Could The Color Of Your Pajamas Be Affecting Your Sleep?
You may not realize it, but the color of the pajamas you wear may actually be affecting the quality of your sleep. Here's what experts have to say about it.
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Here's What Happens To Your Skin Just After Death
Moments after death, a series of physical and chemical changes begin to happen on the skin, some more obvious than others. Read on to learn more about them.
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When You're Anxious, This Is What Happens To Your Eyes
Anxiety, especially the chronic variety, can greatly affect your quality of life. It can also have an impact on your eye health. Find out more.
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These 9 Common Food Storage Mistakes Are Putting Your Health At Risk
While food storage is meant to extend the shelf life of perishables, incorrect practices may actually make things worse. Avoid these food storage mistakes.
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This Unexpected Drink Can Actually Decrease Hydration
If you're looking to increase your hydration levels throughout the day, be wary of this popular kind of "healthy" drink. It may actually make things worse.
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Why You Should Think Twice Before Taking A Pre-Workout Nap
Taking a long nap before your workout can actually be detrimental to your results. That's not to say, though, that all pre-workout naps are bad for you.
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Getting Vaccinated Has An Unexpected Effect On Your Brain
Vaccinations are meant to safeguard the body from various diseases. But according to recent research, they may also benefit the brain in surprising ways.
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How Many Calories Do You Burn When You Fart?
It may sound like a ridiculous question, but it's something that people actually ask: How many calories do we burn while farting? Here's what experts say.
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This Is What Happens To Your Eyes When You Fall In Love
Beauty may be in the eye of the beholder -- but as it turns out, so is love, literally. When you fall head over heels for someone, here's how your eyes show it.
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What Happens To Your Body When You Drink A Smoothie Every Day
Whether as a refreshing start to the day or a post-workout treat, smoothies can be a healthy addition to any diet, provided they have the right ingredients.
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The Nutritious Protein That Has More Potassium Than A Banana
When it comes to potassium-rich dietary sources, bananas are the king - or are they? Here's an unexpectedly richer source of potassium you should consider.
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Do This With Your Elbows For A Better Poop
Have you ever experienced straining while you poop? The next time that happens, try sitting in this position on the toilet to ease your constipation.
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Our Doctor Explains The Best Way To Stop A Panic Attack Fast
When a panic attack suddenly comes on, what is the best way to deal with it? An expert shares thoughts and tips in an exclusive interview with Health Digest.
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Where You Live Has An Unexpected Effect On Your Hair
Hair loss is one of the most common health-related hangups out there. But as it turns out, where you live may actually have a lot to do with it.
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Load Up On Peanut Butter To Prevent This Common Disease
Eating peanut butter comes with a slew of well-known health benefits. But did you know that adding this to your diet can protect you from this common illness?
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The Popular Carbohydrate That Has More Potassium Than A Banana
Need more potassium in your diet, but not exactly fond of eating bananas? You'll be pleased to know that this carbohydrate-rich snack favorite has loads of it.
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The Gross Truth About What Happens When You Wear Dirty Socks To Bed
Every once in a while, you might feel too exhausted to even take your socks off before going to bed. But experts say that that's a terrible practice. Read on.
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How Your Skin Changes When You Stop Eating Meat
Are you considering eliminating meat from your diet? Whether you are doing it for humanitarian or health reasons, here's how it will affect your skin.
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Falling In Love Has An Unexpected Effect On Your Sleep
Falling in love effects us in a number of ways, including your sleep. Scents and safety play a role in the comfort you feel sleeping next to your loved one.
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Think Twice Before Taking Ibuprofen If You Have This Common Infection
You may have heard that it's safe to take ibuprofen when you have a urinary tract infection. But new research advises against taking this NSAID for your UTI.
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You're Not The Same After The Pandemic
After surviving years of the COVID-19 pandemic, we have all been changed, perhaps irrevocably, by our shared collective experience. Here are some of the ways.
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What It Means When You Feel Heart Palpitations After Lying Down
Every once in a while, you may experience heart palpitations the moment you lie down and prepare to sleep. Here are some of the possible reasons behind this.
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Eat This High-Protein Cheese To Improve Your Gut Health
Eating the right kind of food can help you improve your gut health. The next time you go shopping for cheese, you might want to grab this particular variety.
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What It Means When You Have Diarrhea After Taking Medicine
Have you ever experienced a bad case of the runs right after taking seemingly harmless medication? Read about how taking certain drugs can prompt diarrhea.
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This Popular Veggie Has More Protein Than You'd Expect
Getting enough protein in your diet can be tough, but by simply eating more broccoli you can up your intake while also keeping your calorie intake low.
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Avoid This Underwear Mistake If You Don't Want An Infection
Wearing underwear is something most of us do without even thinking, but if you don't do it properly you could be causing more harm than good.
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What It Means When Your Ibuprofen Never Kicks In
For many people, ibuprofen is the go-to over-the-counter medication for pain relief. However, it isn't always guaranteed to work. Find out why this happens.
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