Are you struggling to fall asleep at night or waking up hours before your alarm clock goes off? Your diet could be the culprit. Here's how.

Liquid IV is a popular beverage for people who want to replenish lost electrolytes and stay well hydrated. But what happens when you drink Liquid IV every day?

"Shark Tank" Season 8 featured Will Smelko and Ronald Chang pitching their product, Ora Organic plant-based supplements, to the Sharks. But where is it today?

It's tempting to just toss your leftovers into the microwave for an easy dinner. But there are perils about reheating oily foods there that you should know.

According to recent research, your bowel movements may actually reveal some important things about your risk of Alzheimer's disease and cognitive decline.

Smartfood popcorn offers a quick and convenient way for you to enjoy a tasty snack on a lazy night, but is it actually good for you? Here's what to consider.

Everyone experiences constipation once in a while, but what if it becomes a recurring problem? Here are some effective ways to get yourself to poop instantly.

It may surprise some to learn that aluminum foil has been used for relieving burn patients' pain for quite some time. Here's what you need to know about it.

Looking for a healthy snack at a gas station can be quite a chore. Fortunately, there's a surprisingly healthy and tasty option you can buy when hunger strikes.

Can certain scents really make men seem more attractive to women? Evidence points to "yes." Here's what science says about how scents affect female attraction.

It's hard to find anyone who doesn't like french fries, and it's quite easy to finish a large serving. But what happens to your body if you eat them every day?

If you need more vegetables in your diet, V8 vegetable juice might be your go-to solution. Surprisingly, this beverage also has more protein than you'd expect.

Experts have found that phenylephrine does not appear to combat decongestion as once thought when taken in pill form.

There are many possible reasons behind an upset stomach, but there's a surprising potential solution: carbohydrates. Here's why carbs can help your body.

Are you bothered by the fact that you always seem to be craving fruit? If you just can't get enough of apples or strawberries, here are some possible reasons.

There are many explanations why some people don't take their medications on time (or at all) despite their doctor's orders. Here are some unexpected reasons.

Did you know that eating a certain food can help ward off tooth decay? Your first thought might be of a fruit or vegetable, but it's actually a type of cheese.

High cholesterol is often treated with statins, but lifestyle changes help too. In fact, adding this spice to your diet might help shave off a few points.

Did you know that you can actually lower your risk of surgery complications with this specific exercise? If you're scheduled for surgery soon, read this.

We are often told to manage our cholesterol levels for better health. Fortunately, there are excellent ways to lower high cholesterol levels without medication.

Eyelid twitching is usually temporary. However, if you find that your eyelid twitching is ongoing, certain medications like this one could be the cause.

Fruits are commonly associated with fiber, vitamins, and potassium. However, some, like this tropical fruit, can also be surprisingly good sources of protein.

If you've found yourself dealing with recurring UTIs, you may wonder why it's happening. The culprit could be a medication that you'd least expect.

If your hair is thinning, you may be focusing on lifestyle issues outside the food you eat. But this food is both an aphrodisiac and can help with hair growth.

Protein is a key macronutrient that sustains many vital functions in your body. One way to boost your protein intake is this easy sandwich hack.

Doc Spartan's co-owner, Dale King, was quite memorable in Season 8 of "Shark Tank" with his American flag shorts. But where is the skincare company today?

You may not notice, but one of your nostrils is likely taking in more air than the other. But what does it mean when you can only breathe through one nostril?