We Tried Doing Dry January This Year And Here's How It Went
At the start of the year, many people challenge themselves to stay away from alcohol for the entirety of the month. So we decided to give Dry January a shot.
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Tell-Tale Signs Imposter Syndrome Is Taking Over Your Life (And How To Overcome It)
While periodic self-doubt is normal, some people are more prone to feeling like a fraud than others. Here's how to recognize the signs of imposter syndrome.
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Do This With Your Lips To Reduce The Appearance Of Smile Lines
A lifetime of smiling can eventually lead to permanent nasolabial folds, or smile lines. However, you can do this with your lips to reduce their appearance.
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The Best Time Of Day To Eat Peanut Butter For Weight Loss
There are numerous ways to lose weight including with the food you consume. Peanut butter is one such food, but eating it at the right time is key.
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The Healthiest Energy Drinks You Can Buy At The Grocery Store, According To Our Nutritionist
With so many options for energy drinks out there, choosing one that's good for you can be confusing. So we asked an expert to help us with our grocery shopping.
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Drinking Milk Can Have An Unexpected Effect On The Color Of Your Poop
Conventional wisdom might lead you to drink a glass of milk for better health. What you may not realize is that this can also affect the color of your poop.
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Foods That Are Secretly Making Your Dandruff Worse
While there are several steps you can take that might help you treat and manage your dandruff, you might also want to take a look at the foods you are eating.
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Claritin Vs. Generic: Which Is Better? Here's What We Know
While the packaging may be a little less colorful and the price is certainly lower, is Claritin generic just as effective as its brand-name sibling?
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What Happens To Your Sleep When You Stop Taking Antidepressants
People with depression can experience problems with sleep. However, when you stop taking an antidepressant, it can also affect your sleep. Here's what to know.
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What Happens To Your Sex Life When You Don't Drink Enough Water
Hydration is super important for many aspects of our health, including our sex lives. Without proper hydration, your sexual endeavors might not be as good.
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Eating Avocado Has An Unexpected Effect On Men's Sexual Health
In addition to being delicious, avocados contain several important nutrients. Some of these nutrients may have benefits to offer men's sexual health.
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When You Stop Masturbating, This Is What Happens To Your Sleep
Masturbation is good for our health in many ways, including our sleep. When you stop masturbating, your body isn't releasing hormones that help you snooze.
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Avoid Sleeping On Your Back If You Have This Medical Condition
Like most things, every sleeping position has its pros and cons. Sleeping on your back can be a bad idea if you have this medical condition.
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What It Means When You Don't Know Where You Are When You Wake Up
While it might sound embarrassing, waking up and not knowing where you are is something that many have experienced. This is actually a sleep disorder.
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The Popular Stimulant That Might Make You Poop
This popular stimulant medication is prescribed for other purposes, but it can also boost digestive activity. As a result, it might make you poop.
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The Popular Protein That Can Help Reduce Anxiety
We all have comfort foods that we turn to during times of emotional distress. As it turns out, there's a protein-rich food that can help you with anxiety.
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What Happens To Your Skin When You Eat Peanut Butter Every Day
Peanut butter's versatility makes it easy to consume the popular spread on a daily basis. But how does eating this breakfast staple every day affect the skin?
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Vitamin Deficiencies You Might Have If You're Following The Carnivore Diet
The carnivore diet is exactly what it sounds: a high-protein diet that endorses the consumption of only meat. But can this result in nutrient deficiencies?
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Eating Onions Has An Unexpected Effect On Your Cholesterol
Diet is a key factor in improving cholesterol levels. In fact, there's a powerhouse vegetable that can both lower bad cholesterol and raise the good kind.
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What You Need To Know Before Trying TikTok-Famous HUM Nutrition
If you follow nutrition and health topics on TikTok, you might have seen people discussing HUM Nutrition. We break down the pros and cons of their products.
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What Happens To Your Poop When You Eat Cheese Every Day
Cheese works as a dip, sandwich filling, or standalone snack, which is why it's easy to eat the stuff every day. But doing so can affect your poop habits.
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This Popular Childhood Snack Is Secretly Hydrating
This popular snack that you may remember from your childhood is made up mainly of water, making it great for hydrating when you're feeling under the weather.
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What It Means When It Feels Like You Can't Breathe During Sex
You may feel such intense pleasure during sex that you feel breathless. There are also times when you feel like you can't breathe because there's a problem.
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Unexpected Triggers That Can Instantly Change Your Poop Habits
We'd all like to have consistently healthy bowel movements. However, there are unexpected triggers that can affect how and when we poop, often in bad ways.
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What Happens To Your Body When You Eat Peanut Butter For Breakfast
Peanut butter on toast is a breakfast go-to for many reasons. It tastes great, it's easy, and it's portable. But there's another reason you should eat it, too.
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Why You Should Think Twice Before Eating An Undressed Salad
Some people simply refuse to eat undressed salads. But aside from the taste, there's a good health-related reason for you to add dressing to your leafy greens.
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People With Blue Eyes Are More Likely To Develop This Medical Condition
Though not that common, blue eyes aren't quite a rarity, either. Interestingly, research has revealed a link between having blue eyes and a certain disease.
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