On Sunday December 17, actor James McCaffrey died of causes related to his cancer diagnosis of multiple myeloma, TMZ reports. McCaffrey was 65.

In recent decades, the FDA has gone back and forth on the heart-related health benefits of consuming a certain protein-rich food.

Conventional wisdom says that getting enough sleep is good for our health. But are there mistakes we're making with sleep that affect our cholesterol levels?

Fighting with your significant other is never fun, but especially not if you do so when you're hungry. This is why you should think twice about arguing.

Depression is something many of us experience throughout our lives. It has an affect on more than just our brains though, our backs can also be damanged.

Your heart never stops working, even when you sleep. Do you know what your heart age is? We'll explain why it matters and how to calculate it.

There are many reasons why you might feel the urge to snack on something, even though you're not really hungry. How does this common action affect your body?

Let's explore more deeply the digestive issues caused by the carnivore diet and why they happen.

When you think of a long-term commitment with someone, you think of shared interests, values, and goals. You probably don't think of shared medical conditions.

There are all sorts of ways we can get protein in our diets, but an often forgotten one is through avocado consumption. Here's what we know.

There are many things that we do that age us, but hair might not be the top thing you think about. However, there is one simple mistake many of us make.

Do you like peanut butter? As it turns out, this perennial breakfast favorite may actually have an impact on your gut health if consumed regularly.

For someone who loves milk, a glass could bring a smile to their face. As it turns out, though, this beverage has surprising mood-affecting qualities.

The over-the-counter drug ibuprofen can provide relief for pain and inflammation. But sometimes, taking this medication can make you want to nap. Here's why.

Some say that laxatives can actually reduce your cholesterol levels - but is this safe? An expert clarifies this in an exclusive interview with Health Digest.

Have you ever been curious about the kind and quality of life a competitive eater leads? Here are some of the effects of doing this as your main job.

Looking for a decent alternative to meat that can help you get the recommended amount of protein in your diet? This vegan-friendly food is the answer.

Contrary to popular culture, unicorns aren't the only ones capable of dropping rainbow-colored poop. These foods can make your next toilet adventure colorful.

V8 juice and fruit juice may seem like a sweet match made in heaven. But consuming these two together can have some serious consequences for your bowels.

Findings of a recent study support the idea that a popular spicy ingredient can actually benefit both your short-term and long-term memory. Keep reading.

When something's off about our normal biological functions, it's understandable to be worried. But what does a metallic odor from poop mean? Keep reading.

We all get cravings at some point, but they tend to increase when the temperatures drop and it has something to do with neurotransmitters and hormones.

Many of us experience anxiety at some point throughout our lives. And what's more, for some, this causes your muscles to weaken. This is why.

There are all sorts of ways our sleep position can affect our body. It turns out, with an upset stomach, sleeping on one side of your body does wonders.

Have you ever experienced a seemingly random tingling sensation in your left arm? As it turns out, there are many possible explanations. Keep reading.

Your palate and hair agree that eating peanut butter benefits you. We'll walk you through how its different vitamins, minerals, and fats benefit your hair.

Matthew Perry's cause of death has just been released by the Los Angeles County Medical Examiner's Office.