Save Leftover Avocado Pits And Your Body Will Thank You Later
If you happen to have leftover avocado pits, think twice before throwing them away. When prepared correctly, they come with a lot of potential benefits.
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Strange Things That Happen To Your Body When You Eat Alone Every Day
People who choose to eat alone every day have different reasons for doing so. But this seemingly simple choice can actually have surprising health effects.
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Drink This Little-Known Beverage To Relieve Your Stuffy Nose
If you're dealing with a stuffy nose, there's a simple beverage that could relieve your symptoms. Here's what you need to know about the benefits of this drink.
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What Is The 'Squeeze Technique' And Why Could It Benefit A Man's Sex Life?
If you're a man, you've probably heard someone talk about the "squeeze technique." As it turns out, this move - a test of endurance - can benefit your sex life.
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You Never Knew This Fruit Has More Calcium Than A Glass Of Milk (But There's A Caveat)
For many people, a glass of milk is the gold standard when it comes to sources of calcium in one's diet. But one fruit has it beat - albeit with a downside.
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This Healthy Late-Night Snack Will Fill You Up And Help You Sleep
If you're looking for a new midnight snack to help improve your sleep, try out this healthy combo: bananas and almond butter.
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The Best Beverages To Drink To Pass A Kidney Stone Quickly
While they're still inside your body, kidney stones can wreak total havoc on your daily routine. Fortunately, there are beverages that can help you pass them.
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When You Eat Pecans Every Day, This Is What Happens To Your Prostate
Tasty, convenient, and filling, pecans make for a handy and nutritious snack. But if you're a man, does eating them daily have an effect on your prostate?
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Healthy Fruits You Should Avoid Eating If You Feel Bloated
Here's our list of fruits to steer clear of if you're feeling particularly bloated and which fruits to reach for instead that may prove a little gentler.
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Warning Signs Your Stomach Pain Is Actually A Prostate Problem
Pain in the stomach isn't automatically a reason to be worried. But if you were assigned male at birth, this could indicate a problem in your prostate.
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The Healthy Snack That Can Help You Lose Weight (And It's Only One Ingredient)
Achieving your weight loss goals is reliant, in large part, to your diet. Some foods, like this healthy snack, are more effective for weight loss than others.
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What Happens To Your Blood Pressure When You Eat Oatmeal Every Day
As dull as oatmeal can seem, it's one of the most healthy breakfast foods you can eat. This is what it can do for your blood pressure if you eat it every day.
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Can Berberine Supplements Help You Lose Weight? Maybe, But It Comes With Some Risks
Is berberine a weight loss myth you should stop believing? Yes you should, and this claim is dangerous. Let's see why.
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Healthy Cheeses That Can Help You Lose Weight
If put on a few pounds, you may have to give up mozzarella sticks for awhile, but you don't have to say goodbye to cheese altogether with these healthy options.
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Foods High In Omega-6 You Should Avoid Eating Every Day
The Western diet tends to be overloaded with omega-6 fatty acids and low in omega-3s. To avoid too much omega-6, you'll want to stay away from these foods.
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What Is Smegma? The Smelly Truth About Our Bodies
Have you ever heard of the word "smegma" in relation to your personal hygiene? We're here to explain the smelly truth about this bodily secretion.
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The Salty Snack That Can Actually Help You Lose Weight
There just might be good news yet for those out there with a salty tooth who are also trying to shed some pounds. This salty snack may help with weight loss.
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Celebrity Nutrition Habits That Are Actually Good For You (And One That Isn't)
Celebrities seem at the forefront of diet fads and outspoken about their nutritional habits. We asked expert dietitian Leigh Merotto to give her thoughts.
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The Little-Known Berry That's Low-Calorie And Can Help You Sleep
Midnight snacks are generally frowned upon for health reasons. But if you're the kind of person who likes to snack before bedtime, you should try this berry.
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When You Eat Canned Tuna, This Is What Happens To Your Blood Pressure
Health Digest spoke exclusively to board-certified physician Dr. Joel Fuhrman to find out what canned tuna might be doing to your blood pressure.
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Avoid This Sleep Position If You Have High Blood Pressure And Sleep Apnea
While there is debate about which sleeping position is best with high blood pressure and sleep apnea, there is one position that is best avoided altogether.
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Why The Sadfishing Trend Could Be Dangerous For Your Mental Health
With the rise of social media, various unhealthy behaviors have also come into existence. But an expert shares that one trend, sadfishing, could be dangerous.
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Venus Williams' Autoimmune Disease Explained
For years, tennis superstar Venus Williams had been enduring symptoms that were affecting her game. Eventually, doctors diagnosed it as an autoimmune disorder.
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The High-Protein Snack That Can Help You Lose Weight (And Decrease Your Heart Disease Risk)
Being smart about what you snack on can help you maintain your ideal weight while lowering your disease risk. One example: this popular, protein-rich snack.
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Do This To Pass A Kidney Stone Quickly (And Help Manage The Pain)
You might not know you have kidney stones, but you're likely to experience pain when one is trying to pass. Here is how to pass it quickly and manage the pain.
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The Underrated Exercise That Can Help You Sleep Like A Baby
If you want to get a better night's sleep, try a low-impact exercise, like Pilates, before bed.
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Science Says This Is The Healthiest Steak You Can Eat (And It Has An Unexpected Benefit)
While looking for the leanest type of meat is one good tip, there's another important thing to watch out for when choosing the healthiest steak.
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