Simone Biles' Workout Routine Explained
To become an Olympic champion like gymnast Simone Biles, you'll need to train like one. But what does her workout routine look like, and how hard is it?
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Habits That Increase Your Early Death Risk
Just as good choices can add years to your life, bad ones can increase your risk of early death. Here are a few unhealthy habits you'll want to avoid.
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Men Should Eat These Foods For An Orgasm-Friendly Diet
Sometimes, men may experience difficulty in achieving orgasm during sexual intercourse. Fortunately, making some changes in one's diet can help with this.
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The Healthiest Cheeses You Can Eat If You Have High Cholesterol
You'll want to avoid certain foods if your cholesterol levels are high. Fortunately, there are alternatives and healthy options for some of your favorites.
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The Best Multivitamins For Men Over 50
Nutritional needs change as men grow old, leaving room for potential deficiencies. When it comes to men over 50, some multivitamins are better than others.
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The Underrated Vegetable That Has More Calcium Than A Glass Of Milk
For most people, a glass of milk is the top-of-mind option when it comes to fulfilling their basic calcium needs. But there's a vegetable that can beat it.
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When You Have An Orgasm, This Is What Happens To Your Blood Pressure
Your blood pressure can rise or drop depending on what your body is currently experiencing. But does having an orgasm affect your blood pressure in any way?
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Waking Up To Pee This Many Times Could Be A Warning Sign For Your Prostate
Are you a man who wakes up in the middle of the night to pee more than once? Your nocturia may be a sign to start looking into your prostate health.
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Don't Take Ibuprofen With This Decongestant Without Talking To Your Doctor
Cold remedies with ibuprofen and this decongestant can be helpful in relieving cold and flu symptoms. However, you may want to talk with your doctor first.
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When Men Stop Having Sex, This Is What Happens
Whether intentionally or not, ceasing to have sexual intercourse affects the body in different ways. In men, abstaining from sex has surprising effects.
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You Might Need This Medication If You Take Ibuprofen Every Day For 6 Months
While it can offer the relief you desire, daily intake of the NSAID ibuprofen can have serious consequences on your body. You might need this other medication.
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Where Is Simply Fit Board From Shark Tank Season 7 Today?
Simply Fit Board's founders had the Sharks doing "The Twist" during Season 7 of Shark Tank, but how is the innovative fitness product doing today?
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The Unexpected Reason You Should Avoid Eating Raisin Bran If You Have High Blood Pressure
As far as breakfast options go, Raisin Bran's no slouch, nutrition-wise. But if you have high blood pressure, you may want to think twice about eating it.
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Popular Medications That Increase Your Risk Of Gout
While it might be surprising to you, certain popular medications can increase uric acid and trigger gout symptoms. You may even be using these medications.
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What Happens To Your Prostate When You Eat Too Much Salt
If you have benign prostatic hyperplasia (BPH), also known as an enlarged prostate gland, you'll want to read this article about the effects of too much salt.
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What It Means When You Have A Sore Throat After Having Sex
Having sex is a form of stress relief, a way to bond with your partner, and loads of fun. However, if you have a sore throat after sex, it could mean this.
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The Food Safety Mistake You Never Want To Make With A Store-Bought Rotisserie Chicken
Swinging by the store to pick up a crisp rotisserie chicken makes dinner a no-brainer. However, there's one food safety mistake you'll want to avoid.
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Avoid Taking Ibuprofen With This Common OTC Cold And Flu Medication
Certain medications should not be taken within the same dosing window, as this can lead to unpleasant side effects. Don't take ibuprofen with this OTC drug.
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9 Beverages That Can Naturally Lower Your High Cholesterol
Worried about your high cholesterol levels? There are ways to bring down your cholesterol without medication, such as adding these beverages to your diet.
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Deceivingly 'Healthy' Foods That Are Secretly High In Sugar
Some foods that we've come to recognize as healthy actually hide sugary secrets. Health Digest spoke to an expert to uncover the sweet-toothed truth.
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Everyday Habits That Are Worse For Your Health Than You Think
Most of us start and end each day with an established health and hygiene routine. However, we may be better off kicking some of our health habits to the curb.
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Swyer Syndrome Explained (And What It Means For Your Health)
Swyer syndrome is a rare disorder that you may not have heard of before. We'll explain just what it is and how it might impact your health if you have it.
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Women Over 50 Should Avoid Drinking This Popular Beverage
When women reach menopause, estrogen and progesterone levels begin to drop. As a result, those over 50 should avoid drinking this type of popular beverage.
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Avoid Eating Aged Cheeses If You Have This Little-Known Food Intolerance
Food intolerances can prevent us from enjoying certain ingredients or beverages. One lesser-known food intolerance makes eating aged cheeses a bad idea.
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Weird Things That Can Leak Out Of Your Belly Button
While belly button discharge is generally harmless, some weird things that leak out of your belly button might warrant a trip to the doctor.
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Avoid Drinking These Popular Beverages If You Have An Enlarged Prostate
Certain beverage choices can add to your symptoms if you're dealing with an enlarged prostate. Here's what to stay away from, and what to try instead.
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What Happens To Your Body When You Masturbate After The Age Of 50
Science has uncovered a few things that happen to you if you continue masturbating after the age of 50. We'll explain some of the most important ones.
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