An Underrated Plant-Based Protein Could Help Lower High Cholesterol (And It's Not Tofu)
While you might think of tofu when it comes to plant-based protein, there's another option and it might even help reduce your cholesterol levels.
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Why Doctors Don't Want Us To Sit On The Toilet For More Than 10 Minutes
Have you ever sat on the toilet doom-scrolling? If so, you may want to rethink this habit, especially if you're spending more than 10 minutes there.
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What Happens To Your Blood Sugar When You Don't Get Enough Magnesium
Not getting enough magnesium in your diet can lead to a variety of health-related consequences. But does the list include any negative effects on blood sugar?
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One Of The Safest Cholesterol Medications Still Has A Few Unwanted Side Effects
Although these cholesterol medications are some of the safest and most effective, they can come with unwanted side effects. We asked a doctor to explain.
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Rice Protein Powder Could Have An Unexpected Effect On Your Blood Pressure
In case you were wondering if there are any health benefits to eating rice protein powder, research suggests it can affect blood pressure in a suprising way.
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After-Sex Warning Signs You Should Never Ignore
Ideally, after-sex experiences would involve gentle intimacy and good vibes. But sometimes, they may also bring health-related warning signs you must heed.
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An Unpopular Protein Is The Best Snack You Can Eat For Your Brain
While many people don't enjoy this protein-rich snack, it is high in a nutrient that is very good for your brain's health and it may slow brain aging.
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Can These 3 Breakfast Foods Kill Cancer? The Answer Is Complicated
Several popular breakfast foods are rich in a vitamin that may prevent cancer, but what if you already have it? Here's what the science says about its effects.
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The Underrated Pink Vegetable That Can Help You Age Gracefully
These underrated pink vegetables aren't just a feast for the eyes and the palate. They may also help you age a little slower. Here's what the research says.
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Add An Underrated Ingredient To Your Hot Cocoa For An Unexpected Effect On Your Cholesterol
Did you know, you can boost the ability of your hot cocoa to lower your cholesterol by adding even more of a substance that naturally occurs in this beverage.
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A New Scientific Discovery Could Be Key To Kicking Cancer To The Curb
Even after decades of research, we still haven't cured cancer. But a new scientific discovery by City of Hope researchers may be the key to figuring this out.
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The Healthiest Fast Food Hamburger You Can Order, According To A Dietitian
When you're pressed for time, what's the healthiest fast food hamburger you can grab on the go? In an exclusive interview, an expert shares a few options.
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The Best Time To Eat Breakfast If You Have High Blood Pressure
Is there an ideal time to have breakfast if you're managing your blood pressure? An expert shares important things to remember in an exclusive interview.
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What Happens To Your Cholesterol When You Eat Egg Substitute Every Day
Are egg substitutes a healthy replacement for real eggs if you're watching your cholesterol? An expert shares what would happen if you eat them regularly.
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The Underrated Kind Of Tea That Can Help Prevent Insomnia So You Sleep Like A Baby
Insomnia is not a rare problem; in fact, millions of Americans experience it. If it's preventing you from getting some much-needed rest, try drinking this tea.
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Why Sourdough Could Be The Best Type Of Bread To Eat If You Have Poop Troubles
You may need to watch what you eat when you're experiencing poop troubles, and bread is no exception. An expert talks about why sourdough is a good option.
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Eating Eggs Has An Unexpected Effect On Your Hydration
Due to their nutritional content, adding eggs to your diet can lead to a variety of health benefits. But can this breakfast food help with hydration, too?
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Holiday Foods To Avoid Eating If You Have Poop Problems
Holiday dishes might trigger poop problems even if your digestive system is typically healthy. We asked a dietitian to explain why this occurs.
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This Is How Much Magnesium You Should Really Get Every Day
Magnesium is one of those nutrients that's easy to overlook, but it's important to maintaining health and well-being.
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Drinking Grape Juice Every Day Can Have An Unexpected Effect On Your Cholesterol
Could grape juice really be a heart-healthy beverage? We asked a Registered Dietitian to share how it affects your cholesterol if you drink it every day.
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Eating Turmeric Has An Unexpected Effect On Your Mental Health
Many people incorporate turmeric into their recipes because of its health benefits. But consumic the popular spice may also benefit one's mental health.
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Mississippi Has One Of The Highest Heart Disease Mortality Rates In America
Despite its heartwarming and welcoming reputation, Mississippi is among the highest-ranking states in the U.S. in terms of their heart disease mortality rate.
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What Happens To Your Body When You Eat Imitation Eggs
Depending on the brand, imitation eggs are made up of a variety of ingredients. But eating imitation eggs can affect the amount of nutrition the body receives.
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How Long It Really Takes For Alcohol To 'Hit' Your System
Your friends are already drinking so you drink a shot to catch up, but when will it "hit" your system? Here's what to know about safely drinking alcohol.
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The Unusual Disease That Plagues Texas More Than Any Other State
In Texas, the death rate per capita of this disease is much higher than the national average. We'll explain who's at risk and how this disease is treated.
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14 Healthy Foods You Can't Eat If You're Following The Carnivore Diet
There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding some foods that are totally healthy.
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The Unexpected Essential Oil That Could Help Prevent Alzheimer's Disease
Researchers have been using essential oils to look into how our sense of smell is connected to Alzheimer's disease. This is what we know so far.
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