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Health Digest

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  • A woman's hand holding a glass of golden milk with turmeric
    Beverage
    Beverage Beth Bradford

    When You Drink Turmeric Every Day, Here's What Happens To Your Neurological Health

    Does drinking turmeric offer any benefits to your neurological health if you drink it every day? Research has revealed some unexpected findings.

    Beth Bradford Read More
  • An older woman drinking red liquid from a plastic bottle
    Beverage
    Beverage Beth Bradford

    The Underrated Juice That Can Lower High Blood Pressure And Cholesterol At The Same Time

    While there are many types of juice that you can drink, you may want to consider this underrated juice that can lower both blood pressure and cholesterol.

    Beth Bradford Read More
  • man eyeing many pieces of chicken in front of him
    Experts
    Experts Beth Bradford

    Keto Vs Carnivore Diet: Which Is Worse For Your Heart Health?

    Both the keto diet and the carnivore diet promote eating habits that could affect your heart health. According to an expert, one of them can have worse effects.

    Beth Bradford Read More
  • disappointed man sitting next to wife
    Health
    Health Amanda Chatel

    What Men Over 50 Should Know About Erectile Dysfunction After Surgery

    As people get older, the body can't handle surgeries the way it once did. Here's what men over 50 should know about erectile dysfunction after surgery.

    Amanda Chatel Read More
  • Three older women using hiking poles along a hiking trail
    Heart Health
    Heart Health Beth Bradford

    Here's Your Heart Disease Mortality Risk If You Live In California

    California is known for its residents' healthy lifestyles, but what does that mean for heart disease mortality risk if you live in The Golden State?

    Beth Bradford Read More
  • A woman's hand holding some supplement tablets and a glass of water
    Sleep
    Sleep Beth Bradford

    What To Know Before Taking Magnesium And L-Theanine Together For Better Sleep

    Magnesium and L-theanine are two supplements that are often taken together to help with sleep. However, there are certain things to know before using them.

    Beth Bradford Read More
  • man giving blood in medical office being helped by tech
    Cancer
    Cancer Angelique H. Caffrey

    The Blood Type That Could Increase A Man's Risk Of Prostate Cancer

    When it comes to evaluating men's risk of prostate cancer, there are many factors to consider. Research suggests that a man's blood type is one of them.

    Angelique H. Caffrey Read More
  • A happy little girl biting into a huge loaf of bread
    Sleep
    Sleep Angelique H. Caffrey

    The Unexpected Way Eating Sourdough Bread Every Day Affects Your Sleep

    The foods that we eat throughout the day can impact the quality of our sleep. For example, research shows that sourdough bread affects sleep in unexpected ways.

    Angelique H. Caffrey Read More
  • older man drinking dark juice outside while on device
    Experts
    Experts Angelique H. Caffrey

    The Unusual Vegetable Juice That Can Prevent Heart Disease And Cancer At The Same Time

    Heart disease and cancer are two of the most concerning health conditions you can have. Research suggests that an unusual vegetable juice may prevent both.

    Angelique H. Caffrey Read More
  • A couple eating yogurt in bed with only legs visible
    Food
    Food Angelique H. Caffrey

    Eating Greek Yogurt Every Day Has An Unexpected Effect On Your Cholesterol

    Eating Greek yogurt in moderation can have positive effects on your health. But an unexpected effect on your cholesterol can come with consuming it daily.

    Angelique H. Caffrey Read More
  • A middle age woman taking a supplement with a glass of water
    Nutrition
    Nutrition Beth Bradford

    Taking Magnesium Can Help With These Health Conditions

    Some people take magnesium supplements to make up for deficiencies in their diet. As it turns out, supplementing magnesium may help with certain health woes.

    Beth Bradford Read More
  • man and woman with large basket of seasonal squash
    Experts
    Experts Angelique H. Caffrey

    An Underrated Winter Squash Can Reduce Your Risk Of Heart Disease And Cancer At The Same Time

    Adding squash to your diet can provide many health benefits. According to an expert, a specific kind of winter squash can help with your risk of some diseases.

    Angelique H. Caffrey Read More
  • A woman drinking a green juice
    Beverage
    Beverage Beth Bradford

    Can AG1 Drinks Lower High Cholesterol? The Answer Is Complicated

    You may have heard of AG1 drinks being marketed as a nutritious option for the health-conscious. But what are these drinks, and can they lower high cholesterol?

    Beth Bradford Read More
  • A woman pulling off herbs to put onto her pan roast
    Food
    Food Beth Bradford

    The Underrated Root Vegetable That Can Prevent Cancer And Help You Poop

    Vegetables have a reputation for being packed with nutrients and health benefits. An underrated one may have anti-cancer and anti-constipation properties.

    Beth Bradford Read More
  • A family enjoying eggnog on the couch
    Beverage
    Beverage Amanda Chatel

    Eggnog Has An Unexpected Amount Of Protein And Antioxidants (If You Avoid 2 Ingredients)

    Aside from being a popular holiday drink, eggnog can also be a nutritional powerhouse, boasting protein and antioxidants -- if it's made the right way, that is.

    Amanda Chatel Read More
  • A fit woman eating from a bowl while sitting on the floor
    Heart Health
    Heart Health Beth Bradford

    An Underrated Plant-Based Protein Could Help Lower High Cholesterol (And It's Not Tofu)

    While you might think of tofu when it comes to plant-based protein, there's another option and it might even help reduce your cholesterol levels.

    Beth Bradford Read More
  • person reading the newspaper on the toilet
    Health
    Health Amanda Chatel

    Why Doctors Don't Want Us To Sit On The Toilet For More Than 10 Minutes

    Have you ever sat on the toilet doom-scrolling? If so, you may want to rethink this habit, especially if you're spending more than 10 minutes there.

    Amanda Chatel Read More
  • A woman holding a bowl full of almonds
    Nutrition
    Nutrition Beth Bradford

    What Happens To Your Blood Sugar When You Don't Get Enough Magnesium

    Not getting enough magnesium in your diet can lead to a variety of health-related consequences. But does the list include any negative effects on blood sugar?

    Beth Bradford Read More
  • A woman dispensing her medication on her hand
    Medications
    Medications Beth Bradford

    One Of The Safest Cholesterol Medications Still Has A Few Unwanted Side Effects

    Although these cholesterol medications are some of the safest and most effective, they can come with unwanted side effects. We asked a doctor to explain.

    Beth Bradford Read More
  • young woman on yoga mat scooping protein powder
    Heart Health
    Heart Health Angelique H. Caffrey

    Rice Protein Powder Could Have An Unexpected Effect On Your Blood Pressure

    In case you were wondering if there are any health benefits to eating rice protein powder, research suggests it can affect blood pressure in a suprising way.

    Angelique H. Caffrey Read More
  • A couple in bed with just their feet showing
    Health
    Health Jeremy Brown

    After-Sex Warning Signs You Should Never Ignore

    Ideally, after-sex experiences would involve gentle intimacy and good vibes. But sometimes, they may also bring health-related warning signs you must heed.

    Jeremy Brown Read More
  • woman holding canned sardines
    Food
    Food Beth Bradford

    An Unpopular Protein Is The Best Snack You Can Eat For Your Brain

    While many people don't enjoy this protein-rich snack, it is high in a nutrient that is very good for your brain's health and it may slow brain aging.

    Beth Bradford Read More
  • A smiling older man with cereal and orange juice
    Cancer
    Cancer Beth Bradford

    Can These 3 Breakfast Foods Kill Cancer? The Answer Is Complicated

    Several popular breakfast foods are rich in a vitamin that may prevent cancer, but what if you already have it? Here's what the science says about its effects.

    Beth Bradford Read More
  • older woman looking in mirror
    Aging
    Aging Angelique H. Caffrey

    The Underrated Pink Vegetable That Can Help You Age Gracefully

    These underrated pink vegetables aren't just a feast for the eyes and the palate. They may also help you age a little slower. Here's what the research says.

    Angelique H. Caffrey Read More
  • A woman enjoying a mug of hot cocoa while outside in the snow
    Beverage
    Beverage Beth Bradford

    Add An Underrated Ingredient To Your Hot Cocoa For An Unexpected Effect On Your Cholesterol

    Did you know, you can boost the ability of your hot cocoa to lower your cholesterol by adding even more of a substance that naturally occurs in this beverage.

    Beth Bradford Read More
  • A woman with cancer wearing a scarf holds her daughter
    Cancer
    Cancer Beth Bradford

    A New Scientific Discovery Could Be Key To Kicking Cancer To The Curb

    Even after decades of research, we still haven't cured cancer. But a new scientific discovery by City of Hope researchers may be the key to figuring this out.

    Beth Bradford Read More
  • A woman enjoying a fast food hamburger
    Experts
    Experts Beth Bradford

    The Healthiest Fast Food Hamburger You Can Order, According To A Dietitian

    When you're pressed for time, what's the healthiest fast food hamburger you can grab on the go? In an exclusive interview, an expert shares a few options.

    Beth Bradford Read More
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