The Tennis Ball Exercise That Can Check Your Grip Strength (And Your Longevity)
Most of us might not think of grip strength as a determinant of good health, but it can tell us a lot about our bodies. And a simple exercise can improve it.
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One Reason You Shouldn't Drink Coffee Before Sex (And One Reason Why You Should)
There's conflicting information on whether or not you should be consuming coffee before having sex. Turns out, there are two sides to this caffeinated coin. -
Parasite Cleanses: Is This Growing Health Trend Actually Safe?
A direct response to fears about parasites, people are starting to "purge" themselves of these organisms through so-called "cleanses." Are these safe, though? -
We Tried TikTok's Sweatshirt Hack To Sleep Like A Baby. Here's How It Went
According to TikTok, a simple sweater hack can help you get the best sleep of your life. But does it really work? More importantly, is it safe to try? -
The Hidden Dangers Of Low Testosterone Men Should Look Out For
Men have more reasons to be concerned about having low testosterone levels than they may initially realize. There are associated health risks with this. -
This Underrated Fruit Beats Out Watermelon For Most Hydrating
When you think of fruits that can help you stay hydrated, watermelon might make it to the top of your list. But there's one surprising fruit that beats it. -
The Ideal Age Gap For A Healthy Sex Life Isn't What You'd Expect
Age gaps in relationships can be controversial, and there's debate around what is healthy and what isn't. The gap for a healthy sex life might surprise you. -
The Little-Known Squash That Can Help Lower High Cholesterol
Keep an eye out for this fruit on your next grocery trip. It's a good source of fiber, vitamins, and minerals, and it can even help lower cholesterol levels. -
The Unexpected Vitamin That Can Increase The Risk Of Prostate Cancer
While taking vitamins is generally a good way to increase your body's health, there's one vitamin that might actually increase your risk of prostate cancer. -
One Type Of Legume Has The Most Amount Of Protein Per Gram
If you're looking for a legume that packs the most protein, there's only one option: A surprising food item that you probably didn't even know was a legume. -
Don't Forget To Skip This Activity After Exercise
In addition to things like skipping the shower and drinking alcohol, there's one surprising activity you should avoid after a workout session. -
Avoid These Dangerous Ibuprofen Mistakes If You're Over 50
Among the most common OTC medications, ibuprofen can alleviate discomfort associated with many ills. But people over 50 years should be careful when taking it. -
The Popular Sleep Medication You Should Avoid Taking With Coffee At All Costs
We all know that coffee jolts your system awake, and that's exactly why you shouldn't mix it with this widely used sleep medication. -
Can Eating These Tiny Seeds Prevent Prostate Problems? We Explain
As men age, they start developing problems related to their prostate glands. But could a small change in their diet really make a huge difference? -
The Green Protein That Can Help You Poop Instantly
If you're having trouble with constipation, one of the quickest ways to fix it is by making dietary changes. And this green protein might actually help you. -
The Little-Known Spice That Can Naturally Increase A Man's Libido
When it comes to a lagging libido, the answer may lie in the spice cabinet. Men can try this herbal aphrodisiac to (literally) spice up their love life. -
Popular Herbs That Can Help Lower High Blood Pressure
If hypertension is one of your health woes, a change in your diet might help you solve your problems. Some popular herbs are known to lower high blood pressure. -
If You Don't Drink This Fruity Beverage, Your Early Death Risk Increases
If you want to avoid death for as long as possible, drinking the juice of this particular fruit will provide all sorts of positive benefits. -
When You Sleep In, This Is What Happens To Your Blood Pressure
Running yourself ragged can have you cutting short on sleep. Here's what you should know about your blood pressure and what happens when you sleep in. -
The Easy Exercise That Burns Calories And Prevents Bladder Leaks At The Same Time
Lifestyle changes can help with incontinence, but you can also strengthen the muscles in your pelvic floor. Here's an easy exercise you can do. -
When You Drink Coffee Every Day, This Is What Happens To Your Kidney Stone Risk
Daily coffee-drinkers seem to have a leg up when it comes to urinary health. Here's what happens to your risk of developing kidney stones when drinking coffee. -
10 Celebrities That Have Admitted To Taking Ozempic (And Similar Medications)
As Ozempic and other drugs used for weight loss increasingly gain popularity with the general public, more celebrities are admitting that they take those, too. -
Can Eating Cashews Reduce Your Risk Of Cancer? Here's What We Know
Science has shown links between nut consumption and a reduced risk of certain cancers. Here's what's known about eating cashews and reducing your cancer risk. -
Allergy Seasons Or Shedding Pets Are No Match For The Smartmi Air Purifier 2
It really does pay to start using an air purifier like the Smartmi Air Purifier 2 to ensure the air you're breathing in is as clear and healthy as possible. -
This Staggering Statistic Is Why You Shouldn't Ignore Snoring
Some people may consider snoring to be a normal part of their lives that they can safely ignore. But research has revealed something alarming about it. -
The High Protein Breakfast Food That Can Naturally Lower High Cholesterol
There are certain kinds of food that we normally associate with breakfast. But there's a particular type of high-protein food you might want to add to the list. -
3 Foods Psychologists Avoid Eating At All Costs
There are three foods psychologists recommend avoiding for the benefit of your mental health. Here's what they are - and why they're not ideal.
