Unexpected Side Effects Of Eating Blackberries
Blackberries are a tart, delicious snack or addition to your morning smoothie. Here are some unexpected side effects and benefits of eating blackberries.
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Can You Eat Dairy On The Mediterranean Diet?
Where does dairy come in if you're on the Mediterranean diet?
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Is Butter Good Or Bad For You?
If you've ever thought twice about reaching for the butter to spread on your bagel, you're not alone. Here's what to know about this popular fat.
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Vegetables You Should Avoid If You're On The Keto Diet
If you're trying to eat a keto diet — consuming only 20 to 50 grams of net carbohydrates each day — it can be tricky to deal with vegetables
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Here's Another Reason You'll Want To Keep Your Blood Sugar Low
Keeping your blood sugar at healthy levels is essential for your health — both body and mind — even if you don't have a diabetes diagnosis.
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The Truth About 'Speed Keto'
Nutritionists and dietetic professionals are withholding their approval of the new 'speed keto' approach. Here's why.
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The Reason Losing Weight Might Cause Hair Loss
If you've recently lost a significant amount of weight in a short period of time, you may have noticed an unwelcome side effect: hair loss.
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What Is The Difference Between A Stroke And A Heart Attack?
There are similarities between heart attacks and strokes. Both are caused by a sudden cutoff of blood flow — the difference lies in the location of the cutoff.
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The Surprising Way Researchers Are Using Lipofilling To Treat Osteoarthritis
Osteoarthritis is the most common disorder of the joints, and many people experience this condition in their fingers. Could lipofilling help?
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What Is The Lectin-Free Diet?
The lectin-free diet calls for removing all high-lectin foods from one's diet. Learn the possible benefits and risks of taking up the lectin-free diet.
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What Is A Decidual Cast During Menstruation?
Experiencing decidual cast may cause alarm, particularly if you don't know why it's happening. Here's what you need to know and what to do if it happens.
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Surprising Benefits Of Talking A Morning Walk
Studies have found links between walking and a reduction in sugar cravings, a lowered risk of breast cancer, and a healthier immune system.
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The Real Reason Some Couples Look Alike
You know that uncanny resemblance that so many married couples seem to have to each other? Well, there's proof that the observation isn't just all in your head.
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When You Don't Wash Your Face Mask, Here's What Happens
If you're someone who owns a reusable face mask, you should be aware that washing your face mask properly is just as important as wearing it properly.
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This Is When To Be Worried About Chapped Lips
Having chapped lips on occasion isn't a cause for concern, but if it's chronic or doesn't get better with lip balm, you may want to look into the cause.
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You're More Likely To Lose Weight If You Have Any Of These Habits
Having habits like eating healthy, exercising, and living a healthier lifestyle means you can expect to reap the rewards for your hard work. Here's why.
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What Really Happens To Your Body When You Stop Wearing A Bra
Here's what will really happen to your body if you go braless — all backed by science.
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What It Means When Your Feet Go Numb During A Workout
Many people have experienced their feet going numb during a workout, but what does it mean, and how can you prevent it from happening?
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Tofu Sour Cream Recipe
Eliminating dairy from your life or choosing to go vegan is a whole lot easier when you can use this tofu sour cream recipe in place of real sour cream.
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Gluten-Free Banana Muffins Recipe
Feel good about your morning muffin when you make this recipe for vegan and gluten-free banana muffins. The recipe comes together in just 30 minutes.
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Vegan Lentil Shepherd's Pie Recipe
Shepherd's pie is a classic, meaty comfort food recipe, but even vegans can enjoy this animal product-free version of vegan lentil shepherd's pie.
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Greek Turkey Burger Recipe
Switch out your standard beef burger patty for a healthier (and Mediterranean-inspired) Greek turkey burger. You'll have a tasty burger in less than 30 minutes.
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Wilted Spinach Salad Recipe
Standard spinach salads may not be your thing, but you're likely to change your tune after trying this tasty and fresh wilted spinach salad recipe.
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This Could Change Your Mind About Dairy And Calcium
Calcium-rich milk and dairy products are considered food staples and building blocks of basic nutrition. Do we need milk, yogurt, and cheese for stronger bones?
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This Side Effect Might Change Your Mind About Eating Figs
Figs have a sweet, rich, honeyed taste that's delicious. But besides their yumminess, figs can do wonders to ease an unwelcome and uncomfortable common ailment.
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Surprising Ways Eating Jalapenos Will Benefit Your Health
Jalapenos do more than just spice up your meals. When consumed as part of a balanced diet, they may improve appetite control and increase lifespan.
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You Shouldn't Get A Massage If This Happens To You
Massage therapy -- from Swedish to shiatsu -- is great for stress relief, relaxation, and boosting your immune system. But you need to know when to avoid it.
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