What Happens To Your Skin When You Exfoliate Every Day
As good as it might feel to exfoliate every day, it's not ideal for every skin type. We'll explain how daily exfoliation can affect your particular skin.
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An Underrated 'Noodle' You've Never Heard Of Can Lower Cholesterol And Blood Sugar At The Same Time
Out of all the different kinds of noodles, one stands out due to its unique composition and its ability to help manage blood sugar and cholesterol levels
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Low-Fat Ways To Make Your Scrambled Eggs Even Fluffier
Craving fluffier scrambled eggs, but want to go easy on the fat for your waistline's sake? Fret not, because an expert recommended some low-fat techniques.
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What You Probably Didn't Know About Intuitive Eating
Intuitive eating is a rebellion against the "toxic" diet mentality that's permeated our culture for decades. Here are some things that you should know about it.
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If Your Heartburn Lasts Longer Than This, It's Time To See A Doctor
Occasional heartburn is common and often nothing to worry about. But when does it cross the line from annoying to something you should see a doctor about?
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One Of The World's Most Prized Delicacies Is Also Packed With Omega-3s And Vitamin B12
Some expensive foods are eaten sparingly as they're considered indulgences. But this prized delicacy is packed with nutrients, according to an expert.
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If You Take A Zinc Supplement, You Might Be Making This Common Mistake
Taking a zinc supplement can help you make up for dietary deficiencies of this crucial nutrient. But be careful, because you might not be making the most of it.
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The Reason Your Teeth Hurt When You're Sick
Ever wonder why, when you're feeling under the weather, your teeth seem to be especially sensitive to pain? It has to do, unsurprisingly, with your mouth.
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The Best Magnesium Supplement To Take If You Grind Your Teeth
If you grind your teeth, it may be because you have low magnesium levels. However, before you supplement, it's good to know which magnesium works best.
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The Heartbreaking Way Blood Cancers Cause Death
Blood cancers begin either in the bone marrow or in the lymphatic system. We'll explain how this type of cancers can ultimately lead to death.
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Stop Drinking Whey Protein Until You Check The Label For These Ingredients
Whey protein offers many benefits, including muscle growth and recovery. However, you should check the label for these less-than-desirable ingredients.
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The Origin Of The Human Hand: Why Do We Have 5 Fingers?
Have you ever looked at your hands and wondered how and why human beings developed 5 fingers over the course of evolutionary history? It's an interesting story.
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A Snack High In Magnesium Can Reduce Anxiety Before Going To Bed
Trying to get high-quality sleep when you're anxious can be a nightmare. That's when you may need to turn to your pantry for some magnesium-rich snacks.
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Blood Types That Could Increase Your Risk Of Pancreatic Cancer
Are you aware of what your blood type is? With this piece of basic but important information, you may be able to determine your pancreatic cancer risk, too.
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What Happens When You Eat An Expired Twinkie
Thanks to their preservatives, Twinkies have earned a reputation as the go-to snack for doomsday preppers. But what happens if you eat an expired Twinkie?
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A Popular Over-The-Counter Sleep Aid Could Increase Your Risk Of Dementia
Many people use over-the-counter sleep aids to help them rest better at night. But there's one particular kind that could increase one's risk of dementia.
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The One Food Tulsi Gabbard Never Eats And Why
Tulsi Gabbard is dedicated to fitness and enjoys eating Indian cuisine with healthy ingredients. However, there is one food you won't find in her diet.
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How Long It Takes For Magnesium Citrate To Wear Off
Some people turn to magnesium citrate to solve their urgent bowel movement problems. But until it completely wears off, it's wise not to leave the house.
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When You Lose Weight, This Is What Happens To Your Stomach
Have you heard people say that when you lose weight, your stomach decreases in size? As it turns out, the process is a bit more complicated than that.
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The Low-Carb Vegetable Dip That Can Help You Poop And Lower Cholesterol
A low-carb snack that's easy to make at home can help you deal with bowel movement difficulties and manage your high cholesterol levels at the same time.
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The Mommy Makeover Death Rate Isn't What You'd Expect
The "mommy makeover" is the go-to strategy for many new mothers seeking to regain their post-pregnancy bodies. But the surgical procedures come with risks.
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When You Stop Drinking Wine, This Is What Happens To Your Body
For many folks, a glass of wine offers a welcome respite from a stressful day. But if you take it out of your diet, your body can change in certain ways.
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This Inherited Condition Causes High 'Bad' Cholesterol From Birth
Having high cholesterol can be attributed to a variety of health- and lifestyle-related reasons. But there's a genetic condition that can cause this, too.
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What Is Magnesium Bisglycinate And How Is It Different From Magnesium Glycinate?
You may have come across the name "magnesium bisglycinate" and wondered why it sounds so similar to magnesium glycinate. The explanation is rather simple.
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What You'll Find In Barron Trump's Daily Diet
Barron Trump has kept a low personal profile. Yet from time to time, small glimpses emerge that offer insight. Here's what we know about his daily diet.
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An Underrated Orange Fruit High In Antioxidants Can Help You Sleep And Prevent Cancer At The Same Time
Apples, oranges, and bananas tend to steal the spotlight, but don't overlook this fruit. It has nutrients that can help you sleep and also prevent cancer.
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Your Risk Of Dementia Goes Up If You Don't 'Flush Your Brain' While Sleeping
Have you heard of the concept of "flushing your brain" as you sleep? Turns out, failing to do so may increase your likelihood of developing dementia.
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