Weight Loss

While diet and exercise play a huge role in shedding those extra pounds, there are other factors that can make a huge difference in your weight-loss journey.

For some losing weight all depends on the number they see on the scale. However, weighing yourself every single day may not be the healthiest thing to do.

Apple cider vinegar and green tea have both been touted as having several benefits, including weight loss. But do they help? And which is better?

Research shows that there may indeed be a link between carrying extra pounds around your midsection and changes in brain function.

Massages can melt away most people's hectic days. However, now some have come to the conclusion that it may actually work when it comes to weight loss.

It can be disheartening when you're doing everything right, but the scale isn't showing results. How can you tell if those pounds are water weight or fat?

Some users promote wearing the plastic wrap during exercise and sleep. The anecdotal results include weight loss and more firm skin.

Some people have used subliminal messages to try to lose weight and exercise more often, but can this actually help someone achieve their weight loss goals?

We all love our fur babies and want to spend as much time as we can with them, and now there may be a reason to spend even more time playing with your dogs.

Your body composition is the makeup of bones, muscle, and fat, and medical professionals agree that it's important to be informed about your body's proportions.

Different people respond differently to stress. Some may turn to alcohol or comfort foods, while others lose their appetite and may actually lose weight.

Body wraps are purported to be one of the latest wellness trends for losing a few pounds. But do they actually live up to their high standards?

Plus-size model Catie Li learned a lot about food and fitness after trying to use both for weight loss when she was younger. This is why she changed her habits.

A lack of sleep can lead us to crave foods that may be high in fat and calories. Additionally, sleep deprivation inhibits our metabolism's functionality.

Everyone knows sleep is important, but some find it more difficult than others to get a good night's sleep. It turns out losing weight helps you sleep better.

How we're breathing can signal an inhibitor of weight loss: stress. If our breath is short and shallow while not exercising, we might be under stress.

A new weight-loss drug is making headlines after a study conducted by Eli Lilly showed promising results during a large trial. Here is what you need to know.

It goes without saying that losing weight is hard to do. Here is a four step holistic approach that might make the process just a little bit easier.

When you look in the mirror in the morning, it's not uncommon to see a tummy that's a little flatter than what you may remember going to bed with. This is why.

Adding probiotics to your diet can help keep your gut and overall health balanced, but can they also help you lose weight? Here's what you need to know.

Losing weight can be hard, and weight loss shots may seem like a convenient short-cut, but how do these shots work, and are they effective?

People often turn to weight loss supplements when they have a hard time dropping pounds from diet and exercise. Here's what you should know about diet pills.

Though acupuncture can influence the body's metabolism, experts note that lifestyle changes on top of treatments are more likely to result in weight loss.

Our musculoskeletal system serves as a base for our body's structure. It enables motor activities, provides protection to our vital organs and much more.

Spot reduction — choosing which part of your body sheds fat as you drop weight —sounds great, but the way that weight loss works is more complicated than that.

With so many extreme weight loss methods available, and as enticing as they may be, there simpler and healthier ways to achieve your weight loss goals.

There are aspects of losing weight that nobody talks about - some positive, some negative. These are the most surprising things you've probably never heard.