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Vitamins And Supplements

  • A woman makes a heart with her hands over her stomach
    Anne Taylor

    Supplements You Should Be Taking For Gut Health

    Your gut health affects your entire well-being. These supplements can help support this important part of your body.
    Read More
  • A woman takes a supplement
    Anne Taylor

    What Happens If You Skip A Probiotic For A Few Days?

    Do you really need to take your probiotic every day, or is it okay to skip a few days?
    Read More
  • A man buys supplements in a store
    Anne Taylor

    Should You Talk To Your Doctor Before You Start Taking Supplements?

    Supplements have become so popular that entire grocery store aisles are now dedicated to them. But should you talk to a doctor before you take them?
    Read More
  • A person holds supplements
    Anne Taylor

    Can You Take Zinc On An Empty Stomach?

    Our bodies can't produce zinc, so it is necessary to get this mineral through our diets or supplements.
    Read More
  • Nutritional supplements on black background
    Maria Faller

    What Happens To Your Body When You Take BCAAs Every Day

    BCAAs are widely known for their support in muscle recovery, including decreasing muscle damage and reducing soreness, but can also help boost immunity.
    Read More
  • glass bottle with vitamins on turquoise background
    Maria Faller

    The One Thing You Always Want To See On Your Supplement Bottle

    When purchasing a dietary supplement, check the container for a yellow and green seal of approval from the USP, that reads "USP Verified."
    Read More
  • Woman with low back pain due to osteoporosis
    Andra Picincu

    The Supplement You Need If You Have Osteoporosis

    Calcium supports bone growth and repair, and thus can help slow bone loss and osteoporosis.
    Read More
  • several vitamins on table
    Kimberly Smith

    Vitamins You Shouldn't Be Taking Together

    Supplements are often presented as a positive addition to healthy living, but some combinations taken too close together can negate effects.
    Read More
  • woman applying anti-aging cream
    Beth Bradford

    Do Anti-Aging Vitamins Really Work?

    One anti-aging product after another boasts about removing years from your face with one tiny bottle. But do the anti-aging vitamins in the product really work?
    Read More
  • a woman taking a vitamin
    Ciara Turner-Ewert

    Vitamins That Are Great For You Skin

    Just as much as you take care of your skin externally, it's equally important to do the same for it internally. This involves consuming certain vitamins.
    Read More
  • variety of fruits and juices
    Eileen Conroy

    This Is How Much Vitamin C You Should Get Every Day

    Vitamin C is an important nutrient to be getting on a regular basis. The many benefits can help your heart, your joints, and your immune system.
    Read More
  • A woman struggles with hair loss
    Anne Taylor

    The Vitamin You Need If You Struggle With Hair Loss

    You may be deficient in one of these vitamins if you are experiencing hair loss.
    Read More
  • vitamin bottle with spilled vitamins
    Candace McMillon-Dantley

    Can You Take Too Many Vitamins?

    Vitamins can be a great addition to a healthy diet and lifestyle. But is it possible to take too much? Here are which vitamins you may not want to over-consume.
    Read More
  • A doctor holds a handful of vitamins
    Anne Taylor

    The Vitamins You Should Be Taking In Your 70s

    These vitamins will help you stay strong and healthy as you age.
    Read More
  • Someone takes supplements
    Anne Taylor

    Can You Take Fish Oil On An Empty Stomach?

    If you're taking fish oil supplements, you may want to grab a snack as well.
    Read More
  • A woman has stomach pain
    Anne Taylor

    The Vitamin You Need If You Have Digestive Problems

    These vitamins will keep your gut and digestive tract happy.
    Read More
  • oil capsules in a spoon
    Ruth Clark

    The Real Difference Between Fish Oil And Flaxseed Oil

    Fish oil and flaxseed oil can each support a healthy body and mind. But there are important distinctions between them, including the benefits they provide.
    Read More
  • Someone holds a handful of vitamins
    Anne Taylor

    Do Hair, Skin, And Nail Vitamins Really Work?

    Some of the most popular supplements on the market are ones that claim to help with hair, skin, and nail health. But do they really work?
    Read More
  • A woman takes a multivitamin
    Anne Taylor

    Are Multivitamins Regulated By The FDA?

    Here's what you should know about taking multivitamins.
    Read More
  • A woman is taking vitamins at home
    Anne Taylor

    What Does Water-Soluble Mean In Vitamins?

    If you've ever researched vitamins, you've probably come across the term "water-soluble" to describe some of them. Here's what you should know about them.
    Read More
  • Woman taking an omega-3 supplement
    Anne Taylor

    Read This Before You Take An Omega-3 Supplement

    Omega-3 fatty acids are crucial for our health, so many people take supplements to ensure they are getting enough. Here's what you should know.
    Read More
  • A woman is sick to her stomach
    Anne Taylor

    Do You Feel Queasy After Taking This Common Vitamin?

    Vitamin C can leave some people feeling nauseous. Here's what to do about it.
    Read More
  • woman taking vitamin
    Kharissa Forte

    This Is How To Tell If Your Vitamins Are Actually Working

    Starting a new vitamin regimen can make you wonder if your supplements are actually working. Here are some important things to keep in mind.
    Read More
  • Orange slices in a C formation yellow background
    Maria Faller

    The Big Mistake You're Probably Making With Vitamin C

    If you only take vitamin C when you feel a cold coming on or you are already sick with the flu, you are not going to reap all the benefits.
    Read More
  • Food sources of B12
    Jennifer Sweenie

    Everyday Habits That Can Cause Low Vitamin B12 Levels

    Vitamin B12 is an essential vitamin for our bodies' functioning, so deficiency can result in problems. Here are some habits that may be causing low vitamin B12.
    Read More
  • woman holding her side
    Anthony Crutcher

    Is It Safe To Do An Epsom Salt And Olive Oil Liver Detox?

    It may be tempting to try a trendy new liver cleanse like the Epsom salt and olive oil cleanse. But do they actually work?
    Read More
  • Various sports powders and supplements on black background
    Erin Marie

    Performance-Enhancing Supplements Could Affect Your Health, Even If They're Legal

    Many companies sell performance-enhancing supplements direct-to-consumer, but experts warn of the dangers to our health, even if they're legal.
    Read More
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