Vitamins And Supplements

Your gut health affects your entire well-being. These supplements can help support this important part of your body.

Do you really need to take your probiotic every day, or is it okay to skip a few days?

Supplements have become so popular that entire grocery store aisles are now dedicated to them. But should you talk to a doctor before you take them?

Our bodies can't produce zinc, so it is necessary to get this mineral through our diets or supplements.

BCAAs are widely known for their support in muscle recovery, including decreasing muscle damage and reducing soreness, but can also help boost immunity.

When purchasing a dietary supplement, check the container for a yellow and green seal of approval from the USP, that reads "USP Verified."

Calcium supports bone growth and repair, and thus can help slow bone loss and osteoporosis.

Supplements are often presented as a positive addition to healthy living, but some combinations taken too close together can negate effects.

One anti-aging product after another boasts about removing years from your face with one tiny bottle. But do the anti-aging vitamins in the product really work?

Just as much as you take care of your skin externally, it's equally important to do the same for it internally. This involves consuming certain vitamins.

Vitamin C is an important nutrient to be getting on a regular basis. The many benefits can help your heart, your joints, and your immune system.

You may be deficient in one of these vitamins if you are experiencing hair loss.

Vitamins can be a great addition to a healthy diet and lifestyle. But is it possible to take too much? Here are which vitamins you may not want to over-consume.

These vitamins will help you stay strong and healthy as you age.

If you're taking fish oil supplements, you may want to grab a snack as well.

These vitamins will keep your gut and digestive tract happy.

Fish oil and flaxseed oil can each support a healthy body and mind. But there are important distinctions between them, including the benefits they provide.

Some of the most popular supplements on the market are ones that claim to help with hair, skin, and nail health. But do they really work?

Here's what you should know about taking multivitamins.

If you've ever researched vitamins, you've probably come across the term "water-soluble" to describe some of them. Here's what you should know about them.

Omega-3 fatty acids are crucial for our health, so many people take supplements to ensure they are getting enough. Here's what you should know.

Vitamin C can leave some people feeling nauseous. Here's what to do about it.

Starting a new vitamin regimen can make you wonder if your supplements are actually working. Here are some important things to keep in mind.

If you only take vitamin C when you feel a cold coming on or you are already sick with the flu, you are not going to reap all the benefits.

Vitamin B12 is an essential vitamin for our bodies' functioning, so deficiency can result in problems. Here are some habits that may be causing low vitamin B12.

It may be tempting to try a trendy new liver cleanse like the Epsom salt and olive oil cleanse. But do they actually work?

Many companies sell performance-enhancing supplements direct-to-consumer, but experts warn of the dangers to our health, even if they're legal.