Everything You Need To Know About Shilajit, The TikTok Viral Supplement
Shilajit supplements are all the craze on TikTok, but are they all they're hyped up to be? Here are some important things to consider before taking them.
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Is Your Body Building A Tolerance To Magnesium?
Magnesium is involved in over 300 enzymatic reactions that help regulate functions like energy production, muscle contractions, and protein synthesis. -
Where Is Your Collagen Supplement Really Coming From?
Collagen is an important protein that makes up the structure of our cells. It's comprised of three different amino acids: glycine, proline, and hydroxyproline. -
Essential Oils That Can Make Your Gut Regular
Research suggests essential oils may be great for your gut health. Here's what the experts say and how to use them. -
What Is Hair Botox?
If you've tried every conditioning treatment out there and still haven't secured the silky smooth hair you want, then you may be curious about hair Botox. -
Can A CBD Gummy Before Bed Actually Help You Work The Next Day?
Wouldn't it be great to find a way to be more productive, better rested, and more energetic? Try taking a CBD gummy before you tuck in for the night. -
Medications That Could Have Negative Interactions With Zinc
Since our bodies don't create or store zinc naturally, we have to get it through food and supplements. Luckily, it's found in many plant and animal foods. -
Natural Remedies For Menopause Symptoms
Menopause has symptoms that can be disruptive and sometimes make you feel like you don't recognize your body anymore. The good news is you don't have to suffer. -
Do Hyaluronic Acid Supplements Actually Work?
Hyaluronic is a seemingly ubiquitous term these days dominating the skin care scene. But did you know they come in supplement form as well? -
Steps The Government Is Taking To Address The National Shortage Of Baby Formula
The baby formula shortage has many parents frantic about where they can get their baby's food from. Fortunately, the government is taking steps to help. -
Medications That Could Have Negative Interactions With Magnesium
Before taking magnesium, it is important to be aware of any potential interactions between the supplement and other medications that you might be taking. -
Gummy Vitamins Versus Pills: Which Is Better For Nutrition?
Gummy vitamins are a popular choice for those who want to increase their nutritional intake. But are these candy-like supplements actually healthy? -
The Holistic Ingredient That Can Help You Achieve Deeper Sleep
Getting less than six hours of sleep per night for an extended amount of time might shorten your life and increase your risk of heart disease and stroke. -
Why You Should Be Incorporating Ascorbic Acid Into Your Diet And Beauty Routine
Ascorbic acid (aka vitamin C) can be found in food, supplements, and skincare. As an antioxidant, it has plenty of benefits for both your skin and body. -
What Are Psychobiotics And Should You Consider Taking Them?
You may have heard of probiotics, but psychobiotics may be the new big health supplement to take over. Here's how it supports the all-important gut-brain axis. -
Can Too Much Vitamin C Cause Kidney Stones?
Vitamin C, also known as ascorbic acid, is essential for many processes in the body, but is it possible that taking too much of it can lead to kidney stones? -
The Best Way To Stay Hydrated During A Fast
Fasting has become a popular way for people to achieve various health goals. But one side effect is dehydration which can be mitigated with a simple trick. -
Myths You Should Stop Believing About Probiotics
Probiotics can be helpful for many people, but there are also many myths about these supplements. -
The Vitamin You Need If Your Hair Won't Grow
Hair can be a statement of health, beauty, and identity. Your body needs certain nutrients for it to be able to grow to your desired length. -
The Supplements Specific For Light Sleepers
Getting sufficient and quality sleep at night can be a challenge for many. But there are some supplements you can take to help you catch your zzzs. -
Fishy Myths You Need To Stop Believing About Omega-3s
Omega-3s support cardiovascular function and immunity, but as with most things, there's a lot of misinformation regarding their role in human health. -
Nutrients That Support Thyroid Health
Thyroid symptoms can usually be alleviated with simple diet changes, focusing on avoiding foods that are inflammatory to the immune system. -
Does Taking Magnesium Really Help With Period Cramps?
If you suffer from period cramps, you've probably tried ibuprofen, warm baths, and using a heating pad to ease your pain. Magnesium could be another remedy. -
Should You Take Creatine Before Or After A Workout?
Creatine is one of the most popular sports supplements, offering tangible benefits for gym-goers and pro athletes alike, but is there a best time to take it? -
Why Probiotics Sometimes Have A Stinky Side Effect
Probiotics are thought to help replenish levels of good bacteria in the gut, but some people experience an unwanted side effect from them: flatulence. -
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You're Probably Storing Your Vitamins The Wrong Way
If you take vitamins, you should know how to store them properly.
