How To Use A Gua Sha For Maximum Health Benefits
You may have seen people using gua sha tools online, but the practice stems back before the Stone Age. Gua sha focuses on meridians throughout our bodies.
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What Is Muscle Flossing And Should You Be Doing It?
If you've seen a person wrap a latex band around a muscle, it's not a super-sized bandage — it's muscle flossing. Others may call it voodoo or tissue flossing. -
13 Health Conditions That Strength Training Can Improve
You might be surprised at everything strength training can do for your body, mind, and health. Here are some health conditions strength training can improve. -
The Best Exercises You Can Do With Dumbbells
With the massive range of exercises on offer with dumbbells, where do you even start? Here are some of the best exercises you can do with dumbbells. -
Exercises To Help Relieve TMJ Pain
If you have a TMJ disorder causing pain or achiness in your jaw, these exercises and stretches can help relieve soreness and strengthen the area. -
Are Chin-Ups Or Pull-Ups A Better Back Exercise?
Chin-ups and pull-ups are both great for building strength in your upper body. But which is better for targeting your back muscles? Read on to find out. -
How To Choose The Right Dumbbell Weight For Your Workout
The rows of dumbbells at the gym seem intimidating if you're unsure of what weight to use. Here's what experts say about choosing the right dumbbell weight. -
What Shower Temperature Is Best For Post-Workout Recovery?
Many workout enthusiasts swear by the benefits of hot and cold therapy when it comes to muscle recovery, but can you get the same effects in the shower? -
How To Recover Comfortably With An Intercostal Muscle Strain
The intercostal muscles connect the ribcage and support the breathing process. They are made up of three layers: innermost, internal, and external. -
Why You Should Add Hip Thrusts To Your Next Workout
Hip thrusts are a great way to build strength and power in your lower body. There are many reasons you should add them to your next workout. -
The Best Exercises For Bad Knees
If you have pain or injury in your knee, its vital to gently strengthen and stretch the muscles around it. Here are the best exercises you can do. -
What You Can Do To Ease Sore Muscles After A Workout
Depending on how long it's been since you worked out and how hard you exercised, DOMS can be painful. Luckily, there are ways to reduce post-workout soreness. -
What Is Powerbuilding?
You can build muscle and gain maximum strength through a hybrid of these two strength training methods - it's called powerbuilding. -
Everything You Wanted To Know About Hammer Curls
Arm strength is essential and beneficial. This is where hammer curl training comes in — an exercise designed for the lower and upper arms. -
Five Simple Stability Ball Exercises You Can Do In Your Living Room
If you are looking for a total body workout you can do in the comfort of your living room, check out these simple stability ball exercises. -
Why You Should Consider Adding Farmer's Walks To Your Next Workout
If you're a fan of walking for basic exercise, but looking to crank your walking routine up a notch, meet farmer's walks, also called farmer's carry. -
How To Prevent Butt Soreness After Your Spin Class
When you're sitting on a bike seat, your entire weight is distributed on two tiny bones in your pelvis region. This can result in butt soreness. -
Resistance Bands Versus Dumbbells: Which Offers The Better Strength Workout?
Two tools often used in strength training are resistance bands and free weights. Which offers more bang for your buck? Here's what you should know. -
Why You Should Care About Having A Strong Core
Having a strong core is more than just focusing on getting a flat stomach. In fact, a strong core can help improve other aspects of your overall health. -
Why You Should Forget About Your Body Fat Percentage?
Your body composition is the makeup of bones, muscle, and fat, and medical professionals agree that it's important to be informed about your body's proportions. -
The Best Exercises To Improve Balance
Balance is super important. And did you know there are numerous exercises that can help you improve balance? Read on to learn more. -
Lower Body Strength Is More Important Than You Think
While it can be tempting to focus on the aesthetics of a toned upper body, no one should underestimate the importance of a strong lower body. -
Myths You Should Stop Believing About Weightlifting
Working out with weights is a great way to burn calories, build muscle, and stay in shape. But there are a few myths about weightlifting you should be wary of. -
Physical Therapist Dr. Stephanie Wakeman Explains The Importance Of Functional Movement - Exclusive
Dr. Stephanie Wakeman is an expert in functional movement. She spoke to Health Digest about the importance of injury prevention and healing. -
What Really Happens To Your Body When You Take An Ice Bath Every Day
There's been a lot of hype over the benefits of cold therapy for a host of ailments. Here's what happens to your body when you take an ice bath every day. -
The Best Exercises You Can Do To Strengthen Your Forearms
Given that the forearms aren't most people's priorities when working out, they can often be forgotten about. Here are some of the best forearm exercises. -
What Happens When You Have A Rotator Cuff Injury
The rotator cuff is a group of muscles and tendons that surround the shoulder joint. It is responsible for holding the upper arm bone in the socket.
