Does Intermittent Fasting Improve Your Sleep?
The benefits of fasting can contribute to a leaner body, a more alert mind, and even a longer life. But can it improve your sleep, too?
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This Common Mistake Is Probably What's Causing Your Jet Lag
After spending hours or possibly the day traveling to an exciting destination, jet lag is the last thing you want to plan for, but sometimes, it's necessary. -
Reasons Why Melatonin May Not Work For You
Some people might take melatonin and not notice a difference in the time it takes to fall asleep. If this happens to you, there could be several explanations. -
Tips To Help You Sleep When You're Away From Home
Maybe you've grown to love and look forward to your bedtime routine, but sleeping away from home is likely to demonstrate just how delicate the ritual is. -
Melatonin May Help You Sleep, But Will It Make You Gain Weight?
Melatonin is a hormone that helps us go to sleep. If we're battling insomnia or jet-lagged, a melatonin supplement can help. Though it comes with side effects. -
Ways To Get Rest Other Than Sleeping
Even though nothing beats a good night's sleep, there are a few ways you can recharge your mind and body if you are in need of rest but aren't able to sleep. -
Study Reveals Sleepless Nights Affect Your Risk For Heart Disease
Millions of Americans suffer from insomnia. Now, a new study reveals sleepless nights affect your risk for heart disease. Here's what you need to know. -
How Exercising In The Evening Can Affect Your Sleep
Read this if you like to go to the gym just before bed. -
Why Traveling And Jet Lag Are Not As Bad For You As You Think
Travel benefits you in many ways, from reducing stress to boosting your mood to improving mental resilience. Now studies show traveling can also balance sleep. -
This Simple Habit Before Falling Asleep Can Boost Your Mood Long-Term
One type of meditation that is doing people a world of good is the practice of gratitude. Find out what happens when you do that right before falling asleep. -
The Neurotransmitter That Will Instantly Improve Your Sleep
Many people crave a better quality of sleep. Now, researchers may have found the neurotransmitter that will instantly improve your sleep. -
The Best Sleep Masks For A Good Night's Rest
Bedtime rituals like taking a warm bath, sipping chamomile tea, and donning a sleep mask can help you get a good night's rest. What's the best mask for you? -
Try This Hack To Get Sleepy Before Bed
There are many things that can interfere with our normal sleep and keep us up at night. So try this hack to get sleepy before bed. -
How The Color Of Your Bedroom Can Affect Your Sleep
Most Americans are looking for ways to boost their sleep. Interestingly enough, the color of your room can help promote more restful sleep. -
How To Fall Back Asleep If You Wake Up In The Middle Of The Night
The importance of sleep cannot be denied as it significantly impacts your health. Here's how to fall back asleep if you wake up in the middle of the night. -
How Your Sleeping Habits Can Affect Your Heart Health
There are many benefits of getting a good night of sleep, including improved concentration and productivity, and supporting a healthy immune system. -
Is It Really Good For You To Sleep In?
While it might be tempting to sleep in on a Saturday or Sunday morning, experts advise against it. Consistency is key. But are there any exceptions? -
Why Some People Can Function On Less Than 8 Hours Of Sleep Per Night
Does your friend feel fine after six hours of sleep? Here's why. -
Why Taping Your Mouth Can Improve Your Sleep
There's no shortage of sleep hacks to help you improve your sleep. But did you know that taping your mouth when you're ready to catch zzzs is one of them? -
The Surprising Ways Stuffed Animals Can Affect Your Sleep
A 2017 survey found that 40% of adults sleep with stuffed animals. Here are the surprising ways stuffed animals can affect your sleep. -
What Happens To Your Body When You Sleep Outside
Living so far removed from nature's cycles can take a toll on our physical and emotional health, but a couple of nights out in nature is a great way to reset. -
Is It Safe To Take Lunesta Every Night To Sleep?
Lunesta is a prescription drug used to treat insomnia, a disorder that makes it hard to fall or stay asleep. Here is what you need to know before taking it. -
The Sleep Supplement That Works Better Than Melatonin And Helps You Wake Up Energized
The use of melatonin supplements to improve sleep is at an all-time high. But some natural alternatives help you get to sleep and also wake up energized. -
Whoop Vs Oura: Which Is Better For Tracking Sleep?
Whoop and Oura are devices that can help you track important metrics regarding your sleep. Here are a few important differences between the two. -
Why Daylight Savings May Be Different This Year And How To Have A Healthy Transition
Daylight savings time can mean a lost hour of sleep. But experts suggest this year may be a little easier. Here's what you can do to make the best of it. -
How To Pick The Best Sound Machine For Your Sleeping Habits
Getting enough sleep at night can be challenging if you're surrounded by a lot of noise. Fortunately, sleep machines can help, and here's how to choose one. -
Is Sleeping With Earplugs Good For Your Health?
While some people opt for pills, others choose to use earplugs as a simple sleep aid. But is it actually good for you to sleep with earplugs every night?
