Try This Hack To Get Sleepy Before Bed
There are many things that can interfere with our normal sleep and keep us up at night. So try this hack to get sleepy before bed.
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How The Color Of Your Bedroom Can Affect Your Sleep
Most Americans are looking for ways to boost their sleep. Interestingly enough, the color of your room can help promote more restful sleep. -
How To Fall Back Asleep If You Wake Up In The Middle Of The Night
The importance of sleep cannot be denied as it significantly impacts your health. Here's how to fall back asleep if you wake up in the middle of the night. -
How Your Sleeping Habits Can Affect Your Heart Health
There are many benefits of getting a good night of sleep, including improved concentration and productivity, and supporting a healthy immune system. -
Is It Really Good For You To Sleep In?
While it might be tempting to sleep in on a Saturday or Sunday morning, experts advise against it. Consistency is key. But are there any exceptions? -
Why Some People Can Function On Less Than 8 Hours Of Sleep Per Night
Does your friend feel fine after six hours of sleep? Here's why. -
Why Taping Your Mouth Can Improve Your Sleep
There's no shortage of sleep hacks to help you improve your sleep. But did you know that taping your mouth when you're ready to catch zzzs is one of them? -
The Surprising Ways Stuffed Animals Can Affect Your Sleep
A 2017 survey found that 40% of adults sleep with stuffed animals. Here are the surprising ways stuffed animals can affect your sleep. -
What Happens To Your Body When You Sleep Outside
Living so far removed from nature's cycles can take a toll on our physical and emotional health, but a couple of nights out in nature is a great way to reset. -
Is It Safe To Take Lunesta Every Night To Sleep?
Lunesta is a prescription drug used to treat insomnia, a disorder that makes it hard to fall or stay asleep. Here is what you need to know before taking it. -
The Sleep Supplement That Works Better Than Melatonin And Helps You Wake Up Energized
The use of melatonin supplements to improve sleep is at an all-time high. But some natural alternatives help you get to sleep and also wake up energized. -
Whoop Vs Oura: Which Is Better For Tracking Sleep?
Whoop and Oura are devices that can help you track important metrics regarding your sleep. Here are a few important differences between the two. -
Why Daylight Savings May Be Different This Year And How To Have A Healthy Transition
Daylight savings time can mean a lost hour of sleep. But experts suggest this year may be a little easier. Here's what you can do to make the best of it. -
How To Pick The Best Sound Machine For Your Sleeping Habits
Getting enough sleep at night can be challenging if you're surrounded by a lot of noise. Fortunately, sleep machines can help, and here's how to choose one. -
Is Sleeping With Earplugs Good For Your Health?
While some people opt for pills, others choose to use earplugs as a simple sleep aid. But is it actually good for you to sleep with earplugs every night? -
What Is Polyphasic Sleep?
Monophasic and bi-phasic sleep schedules are the most common around the world, but some people have adopted a polyphasic sleeping schedule. -
What It Really Means If You Can't Sleep Before Your Period
Sleep disruptions during menstruation can pose challenges for many. Here's what's happening in your body and what you can do to get more shut-eye. -
Sleeping On Your Side Has An Unexpected Benefit For Your Brain
Some people prefer sleeping on their backs or stomachs, while others prefer sleeping on their sides. It turns out that the latter habit may be more beneficial. -
The Biggest Mistakes You're Making When Going To Sleep
There's really not enough that can be said about the importance of getting a good night's rest. Here are some mistakes you might be making before you go to bed. -
How To Fall Asleep Quicker Without Medication
Sleeping pills can help with insomnia, but not long term. Build these relaxation practices into your routine, and you'll fall asleep quicker without medication. -
What Is The Best Temperature For Sleep?
In order to get a good night's sleep, experts recommend certain bedtime routines plus setting your thermostat to the right temperature, according to your age. -
This Is What Your Eyes Are Doing While You're Sleeping
Our eyes continue to engage in movement throughout the night while we're sleeping. But what exactly are they doing behind our eyelids? -
What You Should Know About Short Sleeper Syndrome
Despite not getting the recommended amount of sleep, people with short sleeper syndrome often function normally without the need for caffeine or naps. -
What Happens If Sleep Apnea Goes Untreated?
Sleep apnea is a sleep disorder that affects your breathing. For many people, sleep apnea may involve being tired, despite a full night's rest. -
The Vitamin You Need If You Have Trouble Sleeping
Taking these vitamins may help you sleep better. -
What It Really Means If You Move Around A Lot In Your Sleep
If moving around a lot in your sleep is typical for you, there is a reason why you may be experiencing more excessive restless movements than average. -
You're Not Getting Enough Deep Sleep If This Happens To You
If you want to get enough sleep each night, then you need to get eight hours, but it's also important to spend enough time in deep sleep stages.
