Tips For Better Sleep When You Have Lower Back Pain
Lower back pain is a critical issue affecting most of the world's population. The discomfort can affect your sleep by keeping you tossing and turning at night.
-
-
Can You Get Dehydrated While Sleeping?
Dehydration can have uncomfortable effects on our bodies, causing us to up our water intake. But what happens if we get dehydrated while we're sleeping? -
Is Insomnia Genetic?
Insomnia can be due as a result of stress or one's environment. However, some wonder if the sleeping disorder has something to do with genetics. -
Is It Normal To Feel More Tired As We Get Older?
Humans undergo a host of physical changes as they get older. However, an increase in tiredness as we age may not be as normal as you might think. -
Does Poor Posture Impact Your Sleep?
Maintaining a proper posture is important. A good posture enhances your appearance and is necessary for your well-being, but does it impact your sleep? -
The 'Sunday Scaries' Are Real. Experts Suggest These Tips For Better Sleep Can Help
While there is no clinical term or diagnosis for this phenomenon, new research suggests that "Sunday scares" might be more than just Urban Dictionary slang. -
What Is Idiopathic Hypersomnia And How Is It Diagnosed?
Idiopathic hypersomnia is an uncommon sleep disorder that involves excessive sleep and tiredness. Here is what it is, and how it is diagnosed. -
What You Should Know About The Three Types Of Dyssomnia
The term dyssomnia describes a list of sleep disorders that are characterized by an inability to fall asleep or the urge to sleep in excessive amounts. -
Everything You Wanted To Know About CPAP Machines
CPAP machines are used by people with sleep apnea to keep their airways open during the night. Here's everything you should know about this equipment. -
How To Determine If You Have A Melatonin Deficiency
Melatonin helps to regulate the body's circadian rhythm. Is it possible to be deficient in this vital hormone? Here is what you should know. -
How Energy Drinks Can Affect Your Sleep Quality
Although energy drinks may seem to help you stay awake, how does consuming them during the day impact your quality of sleep at nighttime? Here is what to know. -
Sleep Expert Dr. Julia Kogan Reveals The Bedtime Routine That Guarantees A Great Night's Rest - Exclusive
If you struggle to sleep, you're not alone. Fortunately, sleep expert Dr. Julia Kogan offers new insights on how to implement a better bedtime routine. -
Research Suggests 10 Hours Of Sleep For Your Little One Is Key For Kindergarten Success
A new study found that when children entering kindergarten get at least 10 hours of sleep per night, they do better socially, emotionally, and academically. -
Can Meditation Treat Insomnia?
While there are a number of treatments available for insomnia, some people may also want to try meditation as a treatment option. -
Simple Tricks To Improve Sleep When Pregnant
If you're pregnant and having trouble sleeping, it's vital to address the issue and improve your sleep. This benefits both your health and that of your baby. -
Are Your Pajamas Affecting Your Sleep?
Whether you're wearing a baggy t-shirt, sweat pants, a onesie, or nothing at all, your pajamas might have a big impact on your quality of sleep. -
How Can Air Pollution Affect Your Quality Of Sleep?
It is well-known that air pollution increases the risk of certain health conditions such as respiratory illness. Did you know it can also affect your sleep? -
How The Way You Sleep May Impact Your Bladder
If you have overactive bladder, you may experience restlessness and insomnia because of getting up to pee. Could changing the way you sleep help? -
Can You Take Melatonin On An Empty Stomach?
For those having trouble sleeping, melatonin may be able to help, but is it better taken with food or on an empty stomach? Here is what you should know. -
Is It Bad To Drink Green Tea At Night?
Green tea is praised for its many purported health benefits, but when it comes to lulling us to sleep, green tea may be the opposite of beneficial. -
How A Lack Of Sleep Is Affecting Your Mood
Out of all the different factors that can influence our mood, did you know that sleep is one of them? It's proven by science. Here is what you should know. -
What Is 'Conscious Sleep' And How Can It Help Your Awareness?
Is it possible to remain conscious, even while sleeping? Discover the Eastern meditation tradition that can increase your self-awareness even as you slumber. -
Is Insomnia Common After Having A Concussion?
Sleep issues are common after traumatic head or brain injuries. -
How To Improve Your Sleep Based On Your Chronotype
If you've tried to improve your sleep with limited results, maybe it is time to work with your chronotype. Here are some ways to do just that. -
Experts Reveal How To Keep Your Baby Safe While Sleeping With These Updated Guidelines
This is the first time since 2016 that the safe sleep guidelines for infants have been updated by the American Academy of Pediatrics. Here's what to know. -
Why Does Rain Make You Fall Asleep Faster?
Rain limits outdoor activities, making sleep a preferred activity of choice. However, the drizzly weather is proven to be more than just a natural lullaby. -
Here's The Age Americans Get The Least Amount Of Sleep
Our relationship to sleep may evolve over our lifetime, and it turns out, there's a common age where we tend to get the least amount of rest.
