The Two Numbers That Can Help Make Sure You And Your Baby Get A Good Night's Sleep
New parents can sometimes struggle with helping their baby to get a good night's sleep. However, researchers say these two numbers may be the secret.
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How Many Hours Of Sleep Do People Typically Get Each Night? - Health Digest Survey
Health Digest conducted a survey and asked respondents how many hours of sleep they get each night. You might be surprised by the results. -
Looking To Boost Your Mental Health? Study Suggest You May Need More Sleep
Not getting enough sleep may have an impact on your mental health. Lucky for us, researchers from a recent study were able to elaborate on the matter. -
Melatonin Or Benadryl? Health Digest Survey Reveals The Most Popular Over-The-Counter Sleep Aid
Many people use sleep aids to help them drift off to dreamland. We conducted a survey to find out which is the most popular, but is it Benadryl, or melatonin? -
Researchers Reveal A Number Of Health Risks That Come With Sleep Apnea
Sleep apnea is a common condition that may affect up to a quarter of Americans. Now research reveals some of the impacts it can have on our health. -
Is Narcolepsy Genetic?
Narcolepsy is a chronic neurological and sleep disorder that limits the brain's ability to control sleep and waking. Here's what we know about its genetic link. -
What Can A Sleep Study Diagnose?
A sleep study observes a number of body functions and sleep behaviors, but what could a doctor diagnose you with once they receive the results? -
Can You Feel Pain In Your Dreams?
There's no doubt that dreams can often be strange and confusing, but can you feel pain when you dream? And, if so, how real are these painful sensations? -
Why You Should Never Sleep With Your Phone Near Your Bed
We've all stayed up in bed endlessly scrolling on our phones. But is this mindless habit harmless? Or does it have potential to hurt your health? -
How A Lack Of Adequate Sleep Can Affect Your Teen's Health
Nowadays teenagers have a variety of distractions to keep them up for hours. However, lack of sleep can end up affecting them more than you think. -
How To Sleep Comfortably When You Have Pain
It can be hard to sleep comfortably when you are in pain, but these helpful tips can help you rest easier and get a good night's sleep, even when you hurt. -
Does Valerian Root Actually Help You Sleep?
Valerian can be found today as herbal supplements or as an ingredient in sleep aids, but does it really work? -
When Should You See A Doctor For Insomnia?
It's essential to seek a specialist for insomnia at the right time to avoid being sleep deprived and compromising your overall wellbeing and everyday life. -
Research Shows Sleeping Pills May Be Losing Popularity With Americans
Sleeping pills have been waning in popularity over the years. Here we explore potential reasons why and the alternatives Americans are turning to. -
Can Sleepless Nights Really Lead To Selfish Behavior?
When you're not getting enough sleep, you're most likely not in the best mood. Now researchers want to know if this includes selfish behavior towards others. -
What It Really Means When You're Constantly Taking Naps
There are a few different reasons why someone might take more naps than usual. -
Pressure Points To Help You Fall Asleep Quickly
Struggling with insomnia? If you've already mastered sleep hygiene and cut out caffeine, you might want to give these acupressure points a try. -
Does The Navy SEAL Power Nap Actually Leave You Rested?
Afternoon slumps may have you considering naps for a boost of energy. And some swear by the Navy SEAL Power Nap, but is there any science to it? -
What Happens To Your Body When You Sleep
Since sleep occupies such a large portion of your day, you may have wondered what your body does when it sleeps. Luckily, science has gained some insights. -
What Makes You A Light Or Heavy Sleeper?
Let's take a look at why some people are light sleepers while others are not, and how you can get the best sleep, regardless of what camp you're in. -
Tips For Better Sleep When You Have Lower Back Pain
Lower back pain is a critical issue affecting most of the world's population. The discomfort can affect your sleep by keeping you tossing and turning at night. -
Can You Get Dehydrated While Sleeping?
Dehydration can have uncomfortable effects on our bodies, causing us to up our water intake. But what happens if we get dehydrated while we're sleeping? -
Is Insomnia Genetic?
Insomnia can be due as a result of stress or one's environment. However, some wonder if the sleeping disorder has something to do with genetics. -
Is It Normal To Feel More Tired As We Get Older?
Humans undergo a host of physical changes as they get older. However, an increase in tiredness as we age may not be as normal as you might think. -
Does Poor Posture Impact Your Sleep?
Maintaining a proper posture is important. A good posture enhances your appearance and is necessary for your well-being, but does it impact your sleep? -
The 'Sunday Scaries' Are Real. Experts Suggest These Tips For Better Sleep Can Help
While there is no clinical term or diagnosis for this phenomenon, new research suggests that "Sunday scares" might be more than just Urban Dictionary slang. -
What Is Idiopathic Hypersomnia And How Is It Diagnosed?
Idiopathic hypersomnia is an uncommon sleep disorder that involves excessive sleep and tiredness. Here is what it is, and how it is diagnosed.
