Why You Should Never Sleep With Your Phone Near Your Bed
We've all stayed up in bed endlessly scrolling on our phones. But is this mindless habit harmless? Or does it have potential to hurt your health?
-
-
How A Lack Of Adequate Sleep Can Affect Your Teen's Health
Nowadays teenagers have a variety of distractions to keep them up for hours. However, lack of sleep can end up affecting them more than you think. -
How To Sleep Comfortably When You Have Pain
It can be hard to sleep comfortably when you are in pain, but these helpful tips can help you rest easier and get a good night's sleep, even when you hurt. -
Does Valerian Root Actually Help You Sleep?
Valerian can be found today as herbal supplements or as an ingredient in sleep aids, but does it really work? -
When Should You See A Doctor For Insomnia?
It's essential to seek a specialist for insomnia at the right time to avoid being sleep deprived and compromising your overall wellbeing and everyday life. -
Research Shows Sleeping Pills May Be Losing Popularity With Americans
Sleeping pills have been waning in popularity over the years. Here we explore potential reasons why and the alternatives Americans are turning to. -
Can Sleepless Nights Really Lead To Selfish Behavior?
When you're not getting enough sleep, you're most likely not in the best mood. Now researchers want to know if this includes selfish behavior towards others. -
What It Really Means When You're Constantly Taking Naps
There are a few different reasons why someone might take more naps than usual. -
Pressure Points To Help You Fall Asleep Quickly
Struggling with insomnia? If you've already mastered sleep hygiene and cut out caffeine, you might want to give these acupressure points a try. -
Does The Navy SEAL Power Nap Actually Leave You Rested?
Afternoon slumps may have you considering naps for a boost of energy. And some swear by the Navy SEAL Power Nap, but is there any science to it? -
What Happens To Your Body When You Sleep
Since sleep occupies such a large portion of your day, you may have wondered what your body does when it sleeps. Luckily, science has gained some insights. -
What Makes You A Light Or Heavy Sleeper?
Let's take a look at why some people are light sleepers while others are not, and how you can get the best sleep, regardless of what camp you're in. -
Tips For Better Sleep When You Have Lower Back Pain
Lower back pain is a critical issue affecting most of the world's population. The discomfort can affect your sleep by keeping you tossing and turning at night. -
Can You Get Dehydrated While Sleeping?
Dehydration can have uncomfortable effects on our bodies, causing us to up our water intake. But what happens if we get dehydrated while we're sleeping? -
Is Insomnia Genetic?
Insomnia can be due as a result of stress or one's environment. However, some wonder if the sleeping disorder has something to do with genetics. -
Is It Normal To Feel More Tired As We Get Older?
Humans undergo a host of physical changes as they get older. However, an increase in tiredness as we age may not be as normal as you might think. -
Does Poor Posture Impact Your Sleep?
Maintaining a proper posture is important. A good posture enhances your appearance and is necessary for your well-being, but does it impact your sleep? -
The 'Sunday Scaries' Are Real. Experts Suggest These Tips For Better Sleep Can Help
While there is no clinical term or diagnosis for this phenomenon, new research suggests that "Sunday scares" might be more than just Urban Dictionary slang. -
What Is Idiopathic Hypersomnia And How Is It Diagnosed?
Idiopathic hypersomnia is an uncommon sleep disorder that involves excessive sleep and tiredness. Here is what it is, and how it is diagnosed. -
What You Should Know About The Three Types Of Dyssomnia
The term dyssomnia describes a list of sleep disorders that are characterized by an inability to fall asleep or the urge to sleep in excessive amounts. -
Everything You Wanted To Know About CPAP Machines
CPAP machines are used by people with sleep apnea to keep their airways open during the night. Here's everything you should know about this equipment. -
How To Determine If You Have A Melatonin Deficiency
Melatonin helps to regulate the body's circadian rhythm. Is it possible to be deficient in this vital hormone? Here is what you should know. -
How Energy Drinks Can Affect Your Sleep Quality
Although energy drinks may seem to help you stay awake, how does consuming them during the day impact your quality of sleep at nighttime? Here is what to know. -
Sleep Expert Dr. Julia Kogan Reveals The Bedtime Routine That Guarantees A Great Night's Rest - Exclusive
If you struggle to sleep, you're not alone. Fortunately, sleep expert Dr. Julia Kogan offers new insights on how to implement a better bedtime routine. -
Research Suggests 10 Hours Of Sleep For Your Little One Is Key For Kindergarten Success
A new study found that when children entering kindergarten get at least 10 hours of sleep per night, they do better socially, emotionally, and academically. -
Can Meditation Treat Insomnia?
While there are a number of treatments available for insomnia, some people may also want to try meditation as a treatment option. -
Simple Tricks To Improve Sleep When Pregnant
If you're pregnant and having trouble sleeping, it's vital to address the issue and improve your sleep. This benefits both your health and that of your baby.
