Sleep

The little things we do during our day, and particularly near bedtime, can get in the way of a good night's sleep. Here are some of the habits you should avoid.

Because of the direct connection between sleep and our health, it is important for us to analyze our sleep habits and make changes as necessary.

REM sleep is crucial to your overall health and plays an important role in brain function and development, but how? And what even is this unique phase of sleep?

Sleeping can be hard for someone with arthritis who's struggling with pain and stiffness. Here are some techniques that can help.

Insomnia is a common problem that, if gone untreated, can have a number of repercussions. Read on to learn about the causes, symptoms, and impact of insomnia.

There are many factors that may increase your chances of developing multiple sclerosis (MS). Here's why the risk may be higher for some teenagers.

Poor sleep and more problems with allergies, asthma and acne are just a few of the problems awaiting you if you don't swap out your pillows on a regular basis.

Not only do night owls have a higher risk of many diseases, but they are 10% more likely to die early than early birds. However, societal factors are at play.

Not getting enough sleep may have an impact on your mental health. Lucky for us, researchers from a recent study were able to elaborate on the matter.

When we hit our heads on that pillow, we're doing more than just getting a good night's rest. In fact, for athletes, sleep improves their muscle growth.

Are you a night owl who struggles with groggy mornings? There are some things you can do that will help. Here's how to wake yourself up in the morning.

If you struggle with insomnia, it may be tempting to take a sleeping pill to get some relief. But regular use of sleeping pills has unexpected consequences.

CPAP machines are used by people with sleep apnea to keep their airways open during the night. Here's everything you should know about this equipment.

Struggling with insomnia? If you've already mastered sleep hygiene and cut out caffeine, you might want to give these acupressure points a try.

Is it possible that a mattress topper can help prevent the development of potential health problems, such as stroke, diabetes, and heart disease?

You might have woken up to hear your partner mumbling in their sleep, or have been told you sleep talk yourself. Why does this happen? Get the scoop here.

Health Digest conducted a survey and asked respondents how many hours of sleep they get each night. You might be surprised by the results.

Alcohol can negatively impact a good night of sleep. Here's what to consider when trying to get more z's.

Dehydration can have uncomfortable effects on our bodies, causing us to up our water intake. But what happens if we get dehydrated while we're sleeping?

If you're not getting the recommended seven to nine hours of sleep each night, you can expect these things to happen to your body.

Maybe you've grown to love and look forward to your bedtime routine, but sleeping away from home is likely to demonstrate just how delicate the ritual is.

In general, falling asleep within 5-10 minutes of going to bed is an optimal window, as this indicates you're tired, but not exhausted.

Treating insomnia can be done in a number of ways. However, cognitive behavioral therapy might be a better option for many in the long run.

Millions of Americans suffer from insomnia. Now, a new study reveals sleepless nights affect your risk for heart disease. Here's what you need to know.

If sleep is something you're looking to improve, you may want to consider this diet, which can help you fall asleep and stay asleep.

There are a few different reasons why someone might take more naps than usual.

If you're tossing and turning, waiting in vain for sleep to come, there are some over-the-counter medications that can help. Read on to learn more.