Nutrition - Health Digest

Erin Marie

Unexpected Side Effects Of Eating Parsley

While it's easy to write off parsley as decoration, you may not know that it can come with some surprising side effects: some positive and some possibly unsafe.

Erin Marie

Health Digest Survey: Which Brand Of Vitamin Supplements Do People Prefer?

Because multivitamins and supplements have become increasingly popular, Health Digest set out to determine which brands of vitamin supplements are most favored.

Jeremy Brown

Mistakes You May Be Making When Trying To Lower Your Blood Pressure

There are many potential pitfalls when it comes to managing your blood pressure. Here are some mistakes to avoid when trying to lower your blood pressure.

vitamin d supplement in a drawing of the sun

healthyNick

Large-Scale Study Suggests Vitamin D Deficiency Can Impact Lifespan

Many of us know that taking vitamins can be good for us. Now a new study highlights the importance of vitamin D in particular.

Brynna Standen

What Are People's Favorite Post-Workout Snack?- Health Digest Survey

After a nice sweaty workout, it's important to refuel your body. We surveyed our readers to find out their favorite post-workout snack. Here is what they said.

Joanna Marie

What It Means When Your Creatinine Is High

Creatinine is a waste product generated from the normal breakdown of muscle tissues. The body filters this waste through the kidneys and expels it in urine.

Angela Todd

Sharing Meals With Family And Friends May Provide Stress Relief

Stress can take a toll on the body, both physically and mentally. Luckily, reducing stress may be as simple as sharing a meal with a friend or family member.

Anthony Crutcher

Can Biotin Supplements Throw Off COVID Test Results?

Biotin technology allows doctors to detect various conditions but taking biotin supplements can alter results. Find out if this applies to COVID tests as well.

Ciara Turner-Ewert

The Healthier Cooking Oil Most People Prefer - Exclusive Survey

Which healthier cooking oils do people prefer? Health Digest wanted to investigate the top cooking oils our readers keep handy, and here's what we found out.

Jody Braverman

Healthy Greens That Belong In Your Smoothie

Adding leafy greens to your smoothies is a great way to take in some extra veggies and gain their nutritional benefits. Here are some to try.

people seated at a table eating junk food hamburger pizza fries

Lauren Alexander

6 Foods To Eat And 6 To Avoid When You Have A Hangover

A night of drinking can lead to a morning of headaches, nausea, and fatigue -- and while some foods can exacerbate these issues, others can help.

woman wrapped in a blanket eating a bowl of chips at night

Beth Bradford

Why Late-Night Eating Might Be Sabotaging Your Weight-Loss Plans

Previous research has linked eating late into the evening with weight gain. However, a new study found a possible reason as to why this is.

Melissa Szaro

Alcoholic Drinks With Fewer Calories To Order Next Time You're Out

Most alcohol is made by fermenting natural starch and sugar, which contributes to its calorie load. Luckily, you don't have to swear off booze altogether.

healthyNick

Alcohol Or Caffeine: Which Impacts Fertility More?

For some, the consumption of certain things like alcohol or caffeine is often implicated in the success or failure of fertility. But which one affects it more?

Kimberly Smith

Drinking 4 Cups Of Tea Has An Unexpected Health Benefit

Tea has been used for medicinal purposes for thousands of years. Here's what to know about research that's linking tea drinking to an unexpected health benefit.

Lisabeth Fauble

Could A Person's Desire To Drink Alcohol Be Driven By Genetics?

Our genes play a role in nearly everything we do and every choice we make. A new study tells us if they can affect how much alcohol we drink.

Kimberly Smith

Health Digest Survey: Which Popular Diet Do Most People Have No Interest In Trying?

With so many diets out there, Health Digest was curious about what popular diet our readers have no interest in trying, regardless of potential benefits.

Erin Marie

Should You Really Be Eating Cucumber Peels?

Some food items are meant to be peeled. While we routinely remove the outer layers of an onion or banana, are cucumbers another item we should be eating bare?

Anthony Crutcher

Can You Drink Caffeine After Having Bariatric Surgery?

Those who've had bariatric surgery may wonder if they can still partake of caffeine. Here's what the experts have to say about your morning cup post-surgery.

Kimberly Smith

Fight Stress Naturally With Adaptogenic Herbs

Adaptogens are nothing new -- some have been used medicinally for hundreds of years. But adding them to your daily routine can help you manage stress better.

Anne Taylor

Is Apple Cider Vinegar Actually Keto Diet Friendly?

Apple cider vinegar is a popular natural remedy for a variety of purposes, from weight loss to skin care. But can you drink it while on the keto diet?

Joanna Marie

Multiple Sclerosis Dysphagia Explained

Dysphagia, or difficulty swallowing, can occur in patients with multiple sclerosis. Read on to find out what to know about multiple sclerosis dysphagia.

Ciara Turner-Ewert

What Happens To Your Body When You Eat Expired Rice

Rice is an important dish across many cultures. However, before stocking up on it, you should be aware of how it affects the body if consumed when expired.

Brie Schmidt

Why You Should Avoid Drinking Water After Eating Fruits

Similar to claims suggesting that there's an ideal time of day to eat fruit, there's also a belief that drinking water after meals could disrupt digestion.

Beth Bradford

Can Dietary Fiber Make Your IBD Symptoms Worse?

For those with IBD, you may notice that certain foods can cause your symptoms to flare up. Here's why dietary fiber may make IBD symptoms worse for some.

Candace McMillon-Dantley

This Is Why Men Should Start Eating More Sweet Potato

Sweet potatoes are a notorious holiday side dish. But there are reasons to load your plate with this nutritious food year round, especially for men.

Ciara Turner-Ewert

The Highest-Fat Item On Chipotle's Menu Isn't What You Think

Chipotle is one of the healthier fast-casual restaurants out there, but it depends on what you choose. Their highest-fat menu item might surprise you.