Vitamins You Should Be Taking At Every Age
Just as our bodies change when we age, so do our nutritional needs. Read on to find out which vitamins you should be taking at every age for optimal health.
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Is Juice From Concentrate Bad For You?
If you've ever drunk juice from a box, it was likely a juice from concentrate. But just how bad is this type of juice for your health? -
What Happens To Your Body When You Drink Diet Coke Every Day
"Sugar-free" is not as consequence-free as some may believe. Diet Coke and similar sodas can wreak havoc on your body if consumed on a regular basis. -
The One Ingredient That Shouldn't Be In The Trail Mix You're Eating
Usually made with mixed nuts and dried fruit, trail mix can be a healthy treat. However, it can also be quite unhealthy when certain ingredients are added. -
When You Eat An Avocado Every Day, This Is What Happens To You
Avocado: buttery and delicious, trendy on toast, and a nutritional powerhouse. But what happens when you eat one every day? Read on to find out. -
Are Bai Drinks Good For You?
Can Bai drinks deliver a healthy alternative to traditional sodas? Their ingredients may provide a good clue for any health enthusiast. -
Everything You'll Find In Joe Biden's Daily Diet
It's time to pull back the curtain a little more and really get to know what fuels President Joe Biden. Some of the foods in his diet may surprise you! -
Are Clementines As Healthy As Oranges?
A cross between mandarin and sweet oranges, clementines are about half the size of regular oranges, but does that mean they're any less nutritious? -
What Happens To Your Body When You Eat The Same Thing Every Day
How exactly does a lack of variation in your diet get in the way of health? Join us as we get into the pros and cons of eating the same thing every day. -
The Best And Worst Energy Drinks For Your Health
Energy drinks have remained controversial pretty much since they went mainstream. However, some types of these popular beverages are healthier than others. -
There's Evidence This Vegetable Could Help Slow Down Aging
Whether you love mushrooms as a regular part of your diet or prefer to steer clear of them, there's good reason for most of us to start eating more of them. -
The Real Reason You're Craving French Fries
Craving french fries, baked potatoes, or salty snacks? Food cravings can have physical or psychological causes, from stress to vitamin deficiencies. -
Always Check The Label Before Buying These Foods
Do you know what's in your food? Even you aren't already in the habit of checking nutrition labels, you should at least give these items a quick scan. -
The Truth About What's Really In Margarine
Margarine is supposed to be healthier than butter, but that's not always the case. It may contain trans fat, which is worse than saturated fat. -
Apples Versus Oranges: Which One Is Healthier?
Both apples and oranges offer unique health benefits, but which fruit is healthier? Here's how they compare in terms of their nutritional value. -
Do Tomatoes Cause Heartburn?
While tomatoes are often touted as a healthy food rich in vitamins and antioxidants, they can be a dietary source of pain for those prone to heartburn. -
Is Activated Charcoal Safe To Eat?
Some people eat food with activated charcoal to achieve certain health benefits and relieve gas or bloating. But is activated charcoal really safe to eat? -
Is Applesauce Good For You?
While it isn't as healthy or as filling as eating an apple, health experts say that you can consume applesauce as part of a well-rounded diet. -
What Is Ultra-Processed Food?
Foods that have five or more ingredients are considered to be ultra-processed, and tend to have little nutritional value. -
You're Not Getting Enough Vitamin F If This Happens To You
Vitamin F deficiency can result in dry, flaky skin as well as more serious issues, such as an inflamed prostate, vision and heart problems, and memory issues. -
What Is The Most Nutrient-Dense Food In The World?
While fruits and veggies are obviously healthy, they're not considered the most nutrient-dense. The answer may appeal to a carnivore's heart. -
Is Dried Fruit Good For You?
Dried fruits are chock-full of vitamins, fiber, and antioxidants, but you still need to watch your portions. They are called "nature's candy" for a reason. -
Foods To Eat If You Have Bad Breath
A number of spices and herbs, as well as fruits and vegetables rich in vitamin C, can help combat bad breath. -
Crispy Baked Tofu Recipe
Tofu is an extremely versatile plant-based food that can take on many flavors and forms. For this reason, it can be a strong component of any diet. -
Cabbage Pancakes Recipe
When we stumbled on a particularly delightful version of cabbage pancakes while dining out this past summer, we felt compelled to recreate it. -
Mexican Stuffed Sweet Potatoes Recipe
This recipe adds a little Mexican-inspired flair to your average sweet potato, and the result is amazing, flavorful, and just plain fun. -
Vegan Thanksgiving Lentil Loaf Recipe
This recipe for a Thanksgiving lentil loaf is perfect for anyone who is looking to try something tasty and fun and a little outside of the box.
