Healthy Greens That Belong In Your Smoothie
Adding leafy greens to your smoothies is a great way to take in some extra veggies and gain their nutritional benefits. Here are some to try.
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6 Foods To Eat And 6 To Avoid When You Have A Hangover
A night of drinking can lead to a morning of headaches, nausea, and fatigue -- and while some foods can exacerbate these issues, others can help.
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Why Late-Night Eating Might Be Sabotaging Your Weight-Loss Plans
Previous research has linked eating late into the evening with weight gain. However, a new study found a possible reason as to why this is.
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Alcoholic Drinks With Fewer Calories To Order Next Time You're Out
Most alcohol is made by fermenting natural starch and sugar, which contributes to its calorie load. Luckily, you don't have to swear off booze altogether.
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Alcohol Or Caffeine: Which Impacts Fertility More?
For some, the consumption of certain things like alcohol or caffeine is often implicated in the success or failure of fertility. But which one affects it more?
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Drinking 4 Cups Of Tea Has An Unexpected Health Benefit
Tea has been used for medicinal purposes for thousands of years. Here's what to know about research that's linking tea drinking to an unexpected health benefit.
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Could A Person's Desire To Drink Alcohol Be Driven By Genetics?
Our genes play a role in nearly everything we do and every choice we make. A new study tells us if they can affect how much alcohol we drink.
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Health Digest Survey: Which Popular Diet Do Most People Have No Interest In Trying?
With so many diets out there, Health Digest was curious about what popular diet our readers have no interest in trying, regardless of potential benefits.
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Should You Really Be Eating Cucumber Peels?
Some food items are meant to be peeled. While we routinely remove the outer layers of an onion or banana, are cucumbers another item we should be eating bare?
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Can You Drink Caffeine After Having Bariatric Surgery?
Those who've had bariatric surgery may wonder if they can still partake of caffeine. Here's what the experts have to say about your morning cup post-surgery.
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Fight Stress Naturally With Adaptogenic Herbs
Adaptogens are nothing new -- some have been used medicinally for hundreds of years. But adding them to your daily routine can help you manage stress better.
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Is Apple Cider Vinegar Actually Keto Diet Friendly?
Apple cider vinegar is a popular natural remedy for a variety of purposes, from weight loss to skin care. But can you drink it while on the keto diet?
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Multiple Sclerosis Dysphagia Explained
Dysphagia, or difficulty swallowing, can occur in patients with multiple sclerosis. Read on to find out what to know about multiple sclerosis dysphagia.
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What Happens To Your Body When You Eat Expired Rice
Rice is an important dish across many cultures. However, before stocking up on it, you should be aware of how it affects the body if consumed when expired.
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Why You Should Avoid Drinking Water After Eating Fruits
Similar to claims suggesting that there's an ideal time of day to eat fruit, there's also a belief that drinking water after meals could disrupt digestion.
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Can Dietary Fiber Make Your IBD Symptoms Worse?
For those with IBD, you may notice that certain foods can cause your symptoms to flare up. Here's why dietary fiber may make IBD symptoms worse for some.
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This Is Why Men Should Start Eating More Sweet Potato
Sweet potatoes are a notorious holiday side dish. But there are reasons to load your plate with this nutritious food year round, especially for men.
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The Highest-Fat Item On Chipotle's Menu Isn't What You Think
Chipotle is one of the healthier fast-casual restaurants out there, but it depends on what you choose. Their highest-fat menu item might surprise you.
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People's Go-To Healthy Breakfast Isn't As Common As You Might Think - Exclusive Survey
With this in mind, eating breakfast every day may be a good idea to support your overall health, but which healthy breakfast items do people eat most often?
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14 Foods To Eat For Fresh Breath
Worried about bad breath ruining your day? Here are some of the best foods you can incorporate into your daily diet to help you combat halitosis.
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What Does Soda Do To Your Teeth?
Consuming soda on a daily basis can ultimately wreak havoc on your well-being. In fact, it could also be affecting your overall oral health.
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What Happens When You Don't Drink Enough Water While Taking Creatine?
It's advisable to stay hydrated while taking creatine in order to get the most out of the supplements, but what happens if you don't? Here's what to know.
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Is It Bad To Eat Avocado At Night?
It's well-known that avocados are healthy for you. But could eating them at night be not such a great idea? And which food should you snack on instead?
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Is There A Connection Between Red Wine And Gut Health?
A recent study may indicate that people who drink red wines have healthier gut bacteria levels than those who drink other kinds of alcohol. Is it really true?
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Which Fitness App Are People Most Likely To Use? - Health Digest Survey
Health Digest conducted a survey asking people which fitness application they were most likely to use. Read on to find out the results.
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Does Your Favorite Cereal Qualify As 'Healthy' Under The FDA's New Guidelines?
New FDA guidelines set standards for what constitutes "healthy" in consumer packaged goods -- including cereal. Here are the cereals that didn't make the cut.
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15 Podcasts To Listen To For Tips On Healthy Eating
We've rounded up our favorite podcasts with varied approaches to healthy eating. One thing they have in common: They're all reliable sources of information.
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