While tomatoes are often touted as a healthy food rich in vitamins and antioxidants, they can be a dietary source of pain for those prone to heartburn.
Some people eat food with activated charcoal to achieve certain health benefits and relieve gas or bloating. But is activated charcoal really safe to eat?
Vitamin F deficiency can result in dry, flaky skin as well as more serious issues, such as an inflamed prostate, vision and heart problems, and memory issues.
Dried fruits are chock-full of vitamins, fiber, and antioxidants, but you still need to watch your portions. They are called "nature's candy" for a reason.
While all apples are healthy, there are some varieties that may contain more nutrients than others, but any apple can provide you with the nutrients you need.
You don't have to be looking for a way to use your ripe avocados to appreciate this recipe for no-churn avocado ice cream, but it definitely sweetens the deal.
With fall in full swing, we all have our sights set on one quintessential fall food: pumpkin. This smoothie is a great way to incorporate it into your diet.
Olayinka's version of energy balls has no added sugar and depends on the natural sweetness of the dates and raw pecans for providing a much-needed energy boost.
We love these tasty low-carb keto biscuits made out of almond flour, low-fat cream cheese, and shredded cheddar. Don't hold back on the butter for these babies!