What Happens If You Eat Tomatoes Every Day?
Tomatoes are packed with health benefits. Here's what happens when you eat them every day.
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The Real Reason Babies Can't Have Honey
Pooh Bear may love the honey, but you definitely need to keep it away from your newborn. How can a substance as natural as honey harm a baby? -
Everything You Wanted To Know About Protein
You know protein is an essential part of our diet, but what does it do for the body, what are the best sources, and how much do you need? Read on for the scoop. -
The Big Difference Between Milk Chocolate And Dark Chocolate
People have been enjoying chocolate for millennia, but processing can affect the nutrients in the chocolate we eat, so is milk or dark chocolate healthier? -
Easy Apple Crisp Recipe
We'd like to make this apple crisp recipe your new go-to. Put your apple bounty to good use and bake up a batch of this warm apple crisp fit for fall days. -
Vegetarian Corn Chowder Recipe
You don't have to be a full-on vegetarian to enjoy the delights of this vegetarian corn chowder that recipe developer Sher Castellano brings to Health Digest. -
Easy Carrot Cake Bites Recipe
These carrot cake snacks are packed with energy and make great portable snacks. What more could you want? Here's how to make them. -
What Is The Least Healthy Kind Of Bread?
As the bread aisle appears to be getting more crowded, it might be helpful to know which types of bread would be the least healthy additions to your diet. -
This Healthy Swap Can Help With Your Soda Addiction
Ready to kick your soda addiction but can't imagine your afternoon without the energizing kick of fizzy bubbles? Consider these healthy alternatives. -
What Happens To Your Body When You Eat Arugula Every Day
Arugula is a tangy, peppery green that can be found in everything from salads to pizza. Here's what happens when you eat it every day. -
The Truth About What's Really In McDonald's McRib
Seeing the McDonald's McRib on the menu may be exciting. But before you order this seasonal delight, find out exactly what's in it first. -
Taking These Vitamins Can Reduce Your Risk Of Kidney Stones
Vitamins and supplements can reduce your risk of developing kidney stones. Here is what researchers have learned about the impacts of supplemental vitamins. -
When You Eat Too Many Apples, This Is What Happens To You
An apple a day may keep the doctor away, but too many apples may lead to more visits to the doctor than you anticipated. -
What's The Difference Between Peanut Butter And PB2?
Everybody loves regular old peanut butter, but the levels of fat can be a deterrent to some. Luckily, there are some alternatives out there, such as PB2. -
Eat These Foods If You Need More Potassium
Potassium is an essential mineral that your body needs to function at its best -- so what foods can you target to get your daily intake? Read on to find out. -
This Is What You Don't Want To See On The Packaging When You Buy Fish
There are plenty of reasons to grab some seafood the next time you're at the grocery store. However, there is one important thing to keep in mind when shopping. -
The Ingredients You Shouldn't Add To Your Smoothie
Smoothies are a great way to add more nutrients and antioxidants to your daily diet. However, using the wrong ingredients could sabotage its health benefits. -
Is Cottage Cheese Good For You?
Cottage cheese is relatively low in calories and super high protein, making it a favorite bedtime snack of athletes who are trying to build muscle mass. -
When You Drink Prune Juice Every Day, This Is What Happens
Prunes and prune juice can get things moving when the digestive pipes are clogged. However, their health benefits go well beyond just that. -
The Vitamin That Can Help Reduce Your Risk Of Gout Attacks
There are several medications that can help manage gout symptoms, as well as reduce uric acid buildup. However, one vitamin, in particular, may also help. -
Heart-Healthy Potato Soup Recipe
If you're in the mood for a comforting and healthy soup, you don't need to look any further than this tasty recipe for heart-healthy potato soup. -
Healthy Applesauce Spice Cake Recipe
This healthy applesauce spice cake will satisfy your cravings, and it counts as a serving of fruits! You can even serve it as a sweet breakfast option! -
Tofu Feta Recipe
Made from pressed, extra-firm tofu and spiced with a combination of Mediterranean flavors, this tofu feta is delicious in salads and more. -
Flaxseed Smoothie Recipe
What's not to love about a smoothie? This particular recipe gives you a good serving of fruits and veggies, including banana, blueberries, and spinach. -
This Is What Happens When You Stop Drinking Energy Drinks
Energy drinks can give you a kick of caffeine during the day, but they come with a long list of side effects. Here's what happens when you stop drinking them. -
Avoid This Kind Of Meat If You Want To Live Longer
Nutrition experts warn about the risks of processed meat, which is classified as a Group 1 carcinogen and can contribute to heart disease. -
The Real Benefits Of Vitamin E Oil
Vitamin E is mainly known for its antioxidant qualities, which means that it helps fight the damage caused by free radicals, but what can it do in oil form?
