Nutrition - Health Digest

Smiling woman holding supplements and water

Erin Marie

Health Digest Survey: What Is People's Preferred Over-The-Counter Immune Support Supplement?

To find out which over-the-counter immune system support supplement is most preferred by readers of Health Digest, we conducted an exclusive survey.

Sandy Masinter

Healthier Options To Order At Panda Express

Are the glistening, freshly prepared entrees and sides at Panda Express actually healthy for you? You can eat healthfully there by making good choices.

Ciara Turner-Ewert

Are Hard-Boiled Eggs Really Better For You Than Fried Eggs?

Eggs are an extremely versatile food, and can be prepared in a variety of ways. Find out which is healthier for you, hard-boiled or fried eggs.

Andra Picincu

Why You Should Avoid Hollandaise Sauce At Restaurants

There are a couple of reasons you should avoid Hollandaise sauce when eating out. In fact, you'd be better off making it at home or buying it from a store.

Brie Schmidt

Can The Keto Diet Mess With Your Menstrual Cycle?

The ketogenic diet has become increasingly popular in recent years, but it isn't for everyone. Learn whether the keto diet can mess with your menstrual cycle.

Beth Bradford

Common Dishes That Contain Nightshade Fruits And Vegetables

Nightshade fruits and vegetables can be toxic because they contain high amounts of the alkaloid solanine. Here's how to spot them.

healthyNick

What Is Culinary Medicine And Is It Enough To Treat Obesity?

Researchers have been turning to food to try and combat obesity. Here's what you need to know about culinary medicine and its potential effects on obesity.

Joanna Marie

What Is Slippery Elm And What Are Its Benefits?

Slippery elm is an herbal supplement that may potentially be helpful with certain health conditions. These are some of slippery elm's possible health benefits.

woman standing behind supplements and food

Brynna Standen

Vitamins From Food Versus Supplements: Which Is Best For You?

Eating whole foods is important for our health, but why can't we just use supplements for our nutrients? Discover which is better between food or supplements.

Erin Demmer

What Happens If You Don't Take Prenatal Vitamins While Pregnant?

Many women know about the importance of taking prenatal vitamins while pregnant, but what makes them so effective, and what happens if you go without them?

Niko Vercelletto

How To Ensure You're Getting Enough Electrolytes On The Keto Diet

The keto diet is used to help burn fat, but many people experience symptoms known as the keto flu. Here's how to get enough electrolytes and avoid it.

Joanna Marie

Can Celery Help Improve Your Gut Health?

It's important to understand how certain foods such as celery can affect the body, especially when it comes to gut health. Here's what to know.

Anthony Crutcher

Why Chia Seeds May Be Good For Your Bones

If you're not already adding chia seeds to your diet, here's another reason you should start.

Robin Zabiegalski

The Complete Beginners Guide To A Vegetarian Diet

Whatever the reason, choosing a vegetarian lifestyle can seem overwhelming -- but it doesn't have to be. Here's what you need to know before you get started.

Lisabeth Fauble

Six Science-Backed Reasons To Include More Cordyceps Mushrooms In Your Diet

Incorporating cordyceps mushrooms into your diet can be beneficial to your health. In fact, there are six science-backed reasons why they should be included.

Woman eating konjac noodles for heart health

Andra Picincu

Why You Should Be Adding More Konjac To Your Diet

You may never have heard of konjac, but it's considered a healthy food and touted for various nutritional benefits. Particularly this one main benefit.

Joanna Marie

Why You May Be Craving Chicken

If you're constantly having an intense craving for a particular food, various factors can be at play. This is what it means if you are craving chicken.

healthyNick

The Highest Fat Item On Chick-Fil-As Menu Isn't What You Think

Like any fast food chain, Chick-fil-A has a set of fatty options on the menu. However, there is one food item with a high-fat content that might surprise you.

Amy Boyington

10 Supplements That Can Help Treat Symptoms Of ADHD

For those with ADHD, a variety of supplements may help to ease symptoms such as impulsivity and inattention. Here are the ones to try.

Various sweeteners and sugar alternatives

Anthony Crutcher

New Research Finds This Natural Sweetener Can Help Improve Heart Health And Blood Sugar Levels

New research reveals what one natural sweetener can do for your cardiometabolic health and blood sugar levels.

Jay Wilson

14 Foods That Are Rich In Vitamin K

For some with medical conditions or medication requirements, not having enough vitamin K can be a common problem. Here are some foods rich in the vitamin.

Donna Pudelwitts

13 Foods To Eat After Breaking A Bone To Help With Healing

Breaking a bone is no fun. But did you know there are foods you can eat to help your bones heal?

healthyNick

Health Digest Survey: How Often Do People Eat Fast Food?

You might wonder how frequently people consume fast food. To find out, Health Digest conducted a survey asking people how often they eat fast food.

Angela Todd

Does The Keto Diet Help Balance Hormones?

The keto diet is touted as helpful for managing weight and epilepsy, but can it help to balance your hormones? Find out what the experts say about it.

Ciara Turner-Ewert

The Benefits Of Water Chestnuts

Water chestnuts are tuber vegetables. Here are the health benefits that these vegetables might offer if you decide to add them to your diet.

Ciara Turner-Ewert

Is Ground Beef More Nutritious Than Ground Pork?

Nowadays it seems like ground beef is sharing the spotlight with many other ground meats. But how does ground pork stack up against ground beef?

scattered gummy vitamins on blue background

Ariane Lang

Are Olly Vitamins Actually Healthy?

Olly vitamins are flavored gummy supplements that claim to offer a number of health benefits. Do they live up to the hype or not? We've got the scoop.