The Benefits Of Eating Shellfish
There are over a dozen kinds of edible shellfish, such as oysters and clams. Here's everything you need to know about the nutritional benefits of shellfish.
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Can Beet Juice Help Prevent Cancer?
Due to the nutrient content of beets, it has been theorized that they might fight cancer. Here's what the research currently says about beets and cancer.
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Can Eating A Snack Before Bed Help You Sleep Better?
Experts advise against eating certain foods before bed, as they can ruin your sleep. But some snacks might actually help you catch more Zzz's.
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Can A Gluten-Free Diet Cause Constipation?
People with celiac, gluten sensitivity, or a wheat allergy may follow a gluten-free diet. But, could eliminating these foods lead to constipation?
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Is There Anything We Can Do To Heal Our Guts Other Than Taking Probiotics?
Eating plays a huge role in how we feel -- and not just in regards to digestion. So what happens when our gut isn't happy, and how can we help make it better?
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What You Should Be Looking For On A Nutrition Label, According To Dietitian Stephanie Grasso - Exclusive
Registered dietitian and TikTok star Stephanie Grasso explained how to read nutrition labels and why it will give you a better idea of how you're eating.
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Almond Milk Or Oat Milk: Which Dairy-Free Alternative Do People Prefer?
Alternative milk seems to be all the rage these days. With a plethora of types and brands to choose from, we set out to know which is the most popular.
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What Really Happens To Your Body If You Don't Drink Enough Water
Water is undoubtedly one of the most fundamental components of our existence. So what happens to our bodies when we don't drink enough water every day?
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Can Plant-Based Diets Curb The Rising Rate Of Colon Cancer In Men?
A plant-based diet benefits blood pressure, heart health, and weight loss. As it turns out, it may also be linked with a decrease in colorectal cancer in men.
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TikTok Dietitian Stephanie Grasso Gives Her Best Healthy Eating Tips - Exclusive Interview
Registered dietitian and TikTok star Stephanie Grasso shared her top tips for a well-balanced diet and a healthy relationship with food.
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Can Boosting Plant Food Intake Lower Cognitive Decline?
Plant food is generally considered a very healthy aspect of our diets. Now new research is highlighting its ability to potentially fight cognitive decline.
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Health Digest Survey: What Is People's Preferred Over-The-Counter Immune Support Supplement?
To find out which over-the-counter immune system support supplement is most preferred by readers of Health Digest, we conducted an exclusive survey.
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Healthier Options To Order At Panda Express
Are the glistening, freshly prepared entrees and sides at Panda Express actually healthy for you? You can eat healthfully there by making good choices.
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Are Hard-Boiled Eggs Really Better For You Than Fried Eggs?
Eggs are an extremely versatile food, and can be prepared in a variety of ways. Find out which is healthier for you, hard-boiled or fried eggs.
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Why You Should Avoid Hollandaise Sauce At Restaurants
There are a couple of reasons you should avoid Hollandaise sauce when eating out. In fact, you'd be better off making it at home or buying it from a store.
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Can The Keto Diet Mess With Your Menstrual Cycle?
The ketogenic diet has become increasingly popular in recent years, but it isn't for everyone. Learn whether the keto diet can mess with your menstrual cycle.
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Common Dishes That Contain Nightshade Fruits And Vegetables
Nightshade fruits and vegetables can be toxic because they contain high amounts of the alkaloid solanine. Here's how to spot them.
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What Is Culinary Medicine And Is It Enough To Treat Obesity?
Researchers have been turning to food to try and combat obesity. Here's what you need to know about culinary medicine and its potential effects on obesity.
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What Is Slippery Elm And What Are Its Benefits?
Slippery elm is an herbal supplement that may potentially be helpful with certain health conditions. These are some of slippery elm's possible health benefits.
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Vitamins From Food Versus Supplements: Which Is Best For You?
Eating whole foods is important for our health, but why can't we just use supplements for our nutrients? Discover which is better between food or supplements.
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What Happens If You Don't Take Prenatal Vitamins While Pregnant?
Many women know about the importance of taking prenatal vitamins while pregnant, but what makes them so effective, and what happens if you go without them?
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How To Ensure You're Getting Enough Electrolytes On The Keto Diet
The keto diet is used to help burn fat, but many people experience symptoms known as the keto flu. Here's how to get enough electrolytes and avoid it.
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Can Celery Help Improve Your Gut Health?
It's important to understand how certain foods such as celery can affect the body, especially when it comes to gut health. Here's what to know.
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Why Chia Seeds May Be Good For Your Bones
If you're not already adding chia seeds to your diet, here's another reason you should start.
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The Complete Beginners Guide To A Vegetarian Diet
Whatever the reason, choosing a vegetarian lifestyle can seem overwhelming -- but it doesn't have to be. Here's what you need to know before you get started.
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Six Science-Backed Reasons To Include More Cordyceps Mushrooms In Your Diet
Incorporating cordyceps mushrooms into your diet can be beneficial to your health. In fact, there are six science-backed reasons why they should be included.
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Why You Should Be Adding More Konjac To Your Diet
You may never have heard of konjac, but it's considered a healthy food and touted for various nutritional benefits. Particularly this one main benefit.
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