Does Drinking Cranberry Juice Help When You're On Your Period?
Cranberry juice has a longstanding reputation of being able to prevent urinary tract infections. Is it also helpful for menstrual cramps and bleeding?
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How Much Sugar Is In Gatorade?
Gatorade is meant for professional athletes or regular people who have a very physically active lifestyle. It has electrolytes - but it also has a lot of sugar. -
Can You Really Get A 'Sugar Rush'?
If you have a sweet tooth, you may have been told that eating too much candy and baked goods can give you a sugar rush, but is this necessarily the truth? -
Fruits And Vegetables With The Least Nutritional Value
The American Heart Association recommends getting in 4.5 cups of fruit and vegetables daily, but what if not every type of produce was actually good for you? -
The Vitamins You Should Be Taking In Your Teens
One of the most important periods of your life to take vitamins is during your tween and teenage years, but which ones are beneficial? -
Changes To Make To Your Diet If You Have Diverticulitis
Diverticulitis is a condition that causes pain in your stomach and intestines. Here's what's happening below the surface and diet changes to try now. -
What It Really Means When You're Craving Pasta
Pasta cravings can feel intense and insatiable. But health experts suggest there may be a reason why your cravings are there to begin with. -
This Is How Much Vitamin C You Should Get Every Day
Vitamin C is an important nutrient to be getting on a regular basis. The many benefits can help your heart, your joints, and your immune system. -
Can Having Low Sodium Make You Tired?
It's certainly dangerous to have too much sodium, but having too little sodium isn't a great idea, either. Can it cause tiredness and fatigue? -
If This Happens To Your Skin, It Could Be A Sign Of An Unhealthy Gut
Your skin can give you many clues as to what's going on beneath the surface. For instance, skin issues can be a sign you have gut issues. -
Why Your Stomach Gets Upset When You Start A Diet
When you suddenly change your eating habits for the better, you may feel the unwelcome side effects of starting a healthy diet, like bloating and stomach upset. -
Should You Eat More Protein After Surgery?
Constipation is a common, uncomfortable side effect of surgery, so after the procedure it's important to eat foods that help regulate your digestive system. -
Do Sugary Drinks Really Make Your Hangovers Worse?
You may be convinced those sugary margaritas give you a worse hangover than beer. So is it the sugar in your drink that causes the severity of your hangover? -
The Real Difference Between Healthy And Unhealthy Fats
In general, there are 3 types of dietary fat: trans fat, saturated fat, and unsaturated fats. Knowing the differences can help you make more informed choices. -
Drinking This Every Day Could Help You Live Longer
Of all the beverages that are good for our health, tea reigns supreme when it comes to longevity, but what are the benefits associated with green tea? -
The One Ingredient That Shouldn't Be In The Pasta You're Eating
Pasta is made of several ingredients, but there is one in particular that you don't want to see in the ingredient list of the boxed variety. -
Healthy Foods You Can Afford On A Budget
You might be surprised by how little you need to spend at the grocery store for healthy stuff. Here are some budget-friendly foods to add to your shopping cart. -
Why You Should Eat Fruit After A Workout
Exercise takes a toll on your body, which is why fueling up after a workout is critical. It can help with both recovery and muscle building. -
Can Eating Crackers Help With Nausea?
Many of us were fed crackers when sick as a child. But is there any research suggesting they actually help with nausea? Here's what the experts have to say. -
Is It Safe To Eat Expired Frozen Foods?
If you stocked your freezer with frozen foods that have now expired, are these products still safe to eat? You may be surprised to learn the answer. -
What Happens To Your Body When You Drink Gin Every Night
When happy hour rolls around, people across the globe like to usher in the evening with gin. Here's what'll happen to your body when you drink gin every night. -
The Big Difference Between Sugar And Caffeine
Sugar and caffeine work very differently. Here's what you should know. -
This Healthy Swap Can Replace Your Pancake Syrup
Make your pancake breakfast a little healthier with this swap. -
Almond Butter Versus Cashew Butter: Which One Is Better For Weight Loss?
Choosing between almond butter and cashew butter for weight loss can seem like a difficult task. But science says one might be better than the other. -
What Are The Benefits Of Switching To Coconut Flour?
Coconut flour is a popular alternative baking product on the market these days. But are there any real health benefits to making the switch? -
Here's What You Should Eat For Breakfast To Cure A Hangover
Hangovers can be an unpleasant experience, to say the least. Fortunately, there are foods you can eat to help you feel better. Here's what made the list. -
How Much Sugar Is In An Orange?
Sweeter than other citrus fruits, oranges burst with a delicious flavor — but does all that sunny sweetness mean we should watch our intake?
