Nutrition

Skipping food in favor of simply drinking water isn't likely to lead to lasting weight loss, and it could be dangerous. Here are the risks of the water diet.

Microgreens protect gut health and have several other health benefits too. Here's why you should be including them in your diet for better gut health.

Vitamin C acts as a powerful antioxidant and may naturally boost our immunity. However, to find out for sure, Health Digest spoke with Jamie Feit, MS, RD.

Some research has discovered a link between late-night eating and weight gain. Inquiring minds may wonder if late-night meals increase appetite as well.

While a well-balanced diet is an ideal way to get all your nutrients, this isn't always possible. This is where vitamin supplements come in.

Intermittent fasting can help you lose weight. However, working out hard while fasting can create risks. Here's what to know to exercise safely while fasting.

Oxalic acid is found in many foods such as leafy greens, vegetables, fruits, and nuts. However, if you have too much of it in your body it can have this effect.

If sleep is something you're looking to improve, you may want to consider this diet, which can help you fall asleep and stay asleep.

High-protein diets can help you lose weight fast, but they may not be good for your urinary system long term. Learn how to stay healthy on a protein-rich diet.

Though hot flashes can happen because of different medical conditions, they are quite common during menopause. Here are some foods that can help prevent them.

The autoimmune protocol (AIP) diet is meant to reduce intestinal and systemic inflammation and modify the body's immune response. Here's what you need to know.

Peaches are truly a delight for the senses. At around 60 calories a pop, they can satisfy a sweet craving, while contributing to your overall well-being.

If a woman doesn't receive enough folic acid before and during her pregnancy, there can be serious consequences for both herself and her baby.

We all love a good old-fashioned food fad, but is it wise for us to be hopping on every new health food bandwagon? Here is what experts have to say.

These foods might be making you tired.

Flavored waters are everywhere you look these days, but it can be tricky to distinguish the healthy ones from the ones crammed full of sugar and additives.

Pica is an eating disorder in which people persistently consume items not considered to be food, such as dirt, hair, or paint chips. Why does it happen?

This apple, kale, and cheddar salad is quick and easy to make, and it's filling enough to enjoy as a main dish.

If you have some extra time and want to prepare a great side dish for your next pool party, these grilled beets pair well with hotdogs, hamburgers, and steak.

Zucchini is a flavorful summer squash known for its versatility and health benefits. From salads to soups, zucchini can be prepared a variety of different ways.

Red dye No. 40 is found in many foods, medications, and other edible products. Here's why it may be particularly problematic for those with ADHD.

You may have heard that dairy products are bad for your skin. But can milk, cheese, and yogurt really cause acne and other issues?

You may think of a delicious bag of potato chips as a superfood, but -- sorry, friend -- the term "superfood" refers to a different kind of superpower.

If all calories are equal, you may be wondering if you can skip the salad in favor of the ice cream diet. The answer is no.

It's no secret that Kate Middleton leads a healthy and active lifestyle. She also favors plant-based foods, though she's not a vegetarian.

Even if you eat a healthy diet, if you eat the same daily menu on repeat, you may be missing out on certain key macro and micronutrients.

Endives can be eaten raw or cooked and can be paired with a variety of flavors to create delicious dishes. They are also full of nutrients.