Does Ice Cream Expire?
When you store ice cream in the freezer, how long can it keep before it needs to be tossed? After all, ice cream is frozen by nature. So does it ever expire?
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Can Bananas Put You In A Better Mood?
Bananas are a great source of fiber and are loaded with antioxidants and amino acids that can help digestion, lower your risk of heart disease, and more. -
These Healthy Swaps Can Replace Your Peanut Butter
If you can't consume peanut butter due to food allergies, try these healthy nut and nut-free swaps to satisfy your nutty cravings. -
The Best Supplements For Memory Loss
Memory loss is common as we age. But struggling to remember often can affect our quality of life. Here are some supplements that can help boost our memory. -
Are Potato Skins Good For You?
Potatoes are king of the vegetable world. We enjoy them as hash browns, french fries, or mashed, usually without skins. But are the skins good for your health? -
Chickpea Quinoa Salad Recipe
Skip the leafy greens for your salad base and instead try this protein-packed chickpea quinoa salad recipe for the next time you want to eat extra veggies. -
These Four Spices Will Elevate Your Gut Health
Gut health is a very important part of our overall health. But did you know certain spices can actually boost your gut health? Here's what they are. -
The Unhealthy Mistake You Might Be Making When Cooking Potatoes
Potatoes are a versatile and delicious addition to many dishes. Here's the one thing to avoid when adding them to your next meal. -
Health Benefits Of Caviar That Might Surprise You
Luxury-food caviar's many health benefits may come as a surprise. As a source of omega-3s, iron, and vitamin B12, caviar is a nutritional powerhouse. -
What Happens To Your Body When You Drink Celery Juice
Celery juice -- made by blending and straining celery -- is packed with vitamins and minerals. But what happens when you drink celery juice every day? -
Where To Find The Phytonutrient That Increases Your Longevity And Metabolism
One such group of bioflavonoids, known as citrus bioflavonoids, has a host of unique health benefits that offer immune system support. -
Healthy Staples You Should Always Have In Your Kitchen
These foods will help you pull together healthy meals quickly. -
The Food That Will Help You Fall Asleep After An Evening Coffee
If you find you need a cup of coffee to power through a productive evening, but struggle to fall asleep when you want to, try eating this food to help. -
You Should Stop Drinking Protein Shakes If This Happens To You
Protein shakes can cause some side effects in certain people. -
What Are The Health Benefits Of Cantaloupe?
Cantaloupe is just as healthy as it is delicious. This favorite summertime fruit boasts lots of vitamin A, folate, copper, potassium, and beta-carotene. -
Tomatoes Have An Important Health Benefit For Men
Tomatoes are full of vitamins and antioxidants that support good health. Plus, they pack a powerful ingredient that can be especially beneficial to men. -
The Real Reason You Should Stop Eating Raw Oysters
Although there is a long culinary tradition of eating oysters raw, consumers might want to think twice before devouring them without cooking first. -
How To Get The Best Results From Your Collagen Supplement
Collagen supplements promise to bring up collagen levels that decrease with age, but there are steps you can take to make sure you are getting the most of them. -
Are Organic Frozen Foods Actually Good For You?
You may wonder if all those organic food labels in the frozen food aisle are worth it. Here are some important considerations the next time you shop. -
This Side Effect Might Change Your Mind About Eating Figs
Figs have a sweet, rich, honeyed taste that's delicious. But besides their yumminess, figs can do wonders to ease an unwelcome and uncomfortable common ailment. -
This Is What Happens When You Drink Artificially Flavored Coffee Every Day
Here's what you should know about frequent trips to the coffee shop. -
Are Smoothie Bowls Actually Good For You?
Smoothie bowls are a popular breakfast choice these days, delicious and seemingly nutritious. But on closer look, how good for you are these concoctions? -
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Can You Take Too Much Creatine?
If you're looking to increase muscle mass and build strength, you might consider taking creatine supplements. But is creatine loading a good thing, or worth it? -
How "Reverse Juicing" Can Amp Up Your Antioxidants
While there are many ways to boost your antioxidant levels, a technique called reverse juicing may help you get the most bang for your buck. -
Does An Orange A Day Really Give You Enough Vitamin C?
Oranges are one of the best fruits to eat, and they certainly have a lot going for them, but does eating one a day give you all of the vitamin C you need? -
The One Ingredient That Shouldn't Be In The Salsa You're Eating
Many of us are addicted to our favorite store-bought salsas, but did you know there's one ingredient that shouldn't be in the salsa you're eating?
