Nutrition

Arugula is a tangy, peppery green that can be found in everything from salads to pizza. Here's what happens when you eat it every day.

Dietary fats help you absorb some nutrients, protect your organs, produce essential hormones, keep your body warm, support cell growth, and give you energy.

When avoiding high cholesterol, a healthy diet involves the right balance of it. Here's some food to try and foods with high cholesterol to avoid.

Rice is a common food that is incorporated into a variety of dishes every day. But if you've ever wanted to try raw rice, there are a few factors to consider.

One anti-aging product after another boasts about removing years from your face with one tiny bottle. But do the anti-aging vitamins in the product really work?

Just as much as you take care of your skin externally, it's equally important to do the same for it internally. This involves consuming certain vitamins.

Latex is one allergen that can be found in places that might surprise you. Therefore, certain precautions must be taken, even with the food handled with latex.

Boxed mac and cheese is a beloved tradition and comfort food, but there may be one ingredient in your boxed mac and cheese that you absolutely don't want.

The Golo Diet is a popular eating plan and supplement regimen that promises to help you lose weight and rev up your metabolism. But does it actually work?

Vitamin C is an important nutrient to be getting on a regular basis. The many benefits can help your heart, your joints, and your immune system.

Papaya is a tropical fruit with many health benefits, but there are also some risks to be aware of. Here are some side effects of this tropical treat.

Many breakfast foods, while tasty, are loaded with less than ideal ingredients. Here's a breakfast option you should avoid if you want to live longer.

Calorie restriction is limiting the number of calories you consume. Here are some hidden dangers you should be aware of before beginning a new diet.

Taco Bell is a go-to fast food option for many people. Whether you're craving a taco or need a quick bite for lunch, here are the healthiest picks on the menu.

Whether you realize it or not, soybean oil is one of the most widely used cooking oils in the country. But is it healthy?

You may be deficient in one of these vitamins if you are experiencing hair loss.

Here's a sign to stop drinking so much coffee.

Broccoli may be good for you, but it can have some side effects that cause discomfort.

Vitamins can be a great addition to a healthy diet and lifestyle. But is it possible to take too much? Here are which vitamins you may not want to over-consume.

For many, the day simply isn't complete without cracking open a beer to unwind. But downing a cold one every night can have an effect on your body. Here's how.

Elk meat is a healthy, nutrient-rich food that offers many health benefits.

Sugar and caffeine work very differently. Here's what you should know.

If you're one of the Americans who love dousing their food with hot sauce, there are some unexpected side effects of spicy food you should be aware of.

These vitamins will help you stay strong and healthy as you age.

Blame your parents if you have a sweet tooth. According to one study, your sweet tooth cravings might have been passed down genetically in your family.

This vegetable has many benefits you may not have heard of before.

So you have a hangover. You may be tempted to try a friend's homeopathic post-tequila tip, but most such pieces of advice are often based on misconceptions.