Nutrition - Health Digest

Michelle Washmuth

The Big Difference Between Brown And White Sugar

If you're a baker, you may have noticed some recipes call for brown sugar, while others call for white. What's the difference between these types of sugar?

healthy fit young man standing in front of healthy weight gain food

Lauren Alexander

Healthy Foods To Help With Weight Gain

If you're looking to add weight for either health or aesthetic reasons, you can accomplish this by adding some healthy foods to your diet. Read to learn more.

Jay Wilson

14 Foods That Help Curb Hunger

If you struggle to keep yourself satiated between meals, you might consider adding some of these foods to your dishes to keep you feeling fuller for longer.

Mona Bapat

Everything You'll Find In Jill Biden's Daily Diet

The First Lady of the U.S., Dr. Jill Biden has previously stated that "food is love." Here's what she's revealed about her regular eating habits.

Michelle Washmuth

What Is The Healthiest Way To Cook Chicken?

Chicken is one of the top lean meat options, but it can become unhealthy depending on how you prepare it. What is the healthiest way to cook chicken?

Jay Wilson

Vitamins You Should Be Taking At Every Age

Just as our bodies change when we age, so do our nutritional needs. Read on to find out which vitamins you should be taking at every age for optimal health.

Lauren O'Connor

You're Not Getting Enough Vitamin A If This Happens To You

Our bodies need many vitamins and minerals for optimal functioning, but how do you know if you're not getting enough? Read on for signs of vitamin A deficiency.

Nicole LaMarco

When You Eat Too Much Fiber, This Is What Happens

You should be getting 14 grams of fiber per 1,000 calories per day, but what happens when you eat too much fiber? These are signs of consuming too much fiber.

Lisa Pawlak

7 Foods To Eat And 7 To Avoid When Going Through Chemotherapy

When undergoing chemotherapy, it's important that your nutrition supports healing and helps keep your body strong. Here are some foods to eat and avoid.

Phoebe McRae

The Damage Yo-Yo Dieting Is Doing To Your Body

The most important reason why diets aren't sustainable and you should stay away from them is because food and the nutrition it provides is crucial.

Nicole LaMarco

The Real Health Benefits Of Sparkling Water

Sparkling water, also known as carbonated water, has a surprising amount of health benefits. These are the hydrating benefits of sparkling water and its risks.

Molly Hurford

Why You Should Try Adding Kefir To Your Diet

Kefir started gaining popularity as a gut-healthy form of dairy several years ago. This is why you should try adding kefir to your diet for its many benefits.

Sher Castellano

Healthy Quiche Recipe

Don't worry: This quiche is still eggy and cheesy. But it's also a healthier alternative to the standard version, thanks in part to an assortment of veggies.

Valerie Kalfrin

Fact Or Fiction: Celery Has 'Negative Calories'

If you've heard that celery is a 'negative calorie' food that helps you lose weight, consider it another 'too good to be true' food recommendation.

Lauren Alexander

The Best And Worst Juices For Your Health

There are juices on the market that can truly be beneficial for your health. However, there are others that aren't quite as good, and can even be harmful.

Man shopping in freezer section of grocery store

Ginny Smith

Myths You Should Stop Believing About Frozen Foods

Frozen foods have exploded in popularity, and if you haven't jumped on the bandwagon, it may be because of some of these myths you should stop beieving.

Anne Taylor

Don't Eat This Before Going To The Dentist

No matter how you feel about going to the dentist, you want to make the most out of your visit. Avoiding certain foods before your appointment can help.

Someone dips McDonald's chicken nuggets in a sauce

Anne Taylor

The Truth About What's Really In McDonald's Chicken Nuggets

Whether you're a kid or an adult, it's hard not to love McDonald's chicken nuggets. But do you know what's really in them?

Anne Taylor

The Vitamin You Need If You Have Arthritis

If you suffer from arthritis, these vitamins may help.

Anne Taylor

Can Energy Drinks Cause Kidney Stones?

Be careful with how many energy drinks you consume.

Woman with a stomachache sits on a couch

Anne Taylor

Mistakes You're Making When Eating Fiber

We all know how important fiber is in our diet, but too much can cause issues. Here are a few mistakes you might be making when eating this nutrient.

Phoebe McRae

How Eating Blueberries Every Day Benefits Your Health

Studies have shown that blueberries, which are packed with vitamins, might actually help reduce your risk of cardiovascular disease and improve brain function.

Anne Taylor

The Downsides Of Eating Too Much Greek Yogurt

Greek yogurt is a creamy treat that can be found in grocery stores everywhere and is hailed as a high-protein superfood. But not every kind is good for you.