Potato chips are a delicious snack. But a single serving contains one ingredient that's bad for your health and a single serving contains far too much of it.
Going gluten free doesn't mean you have to ditch your favorite breads. The next time you're eating hummus or curry, try this simple gluten-free naan recipe.
If you love French fries but can't imagine giving them up for the sake of a healthy diet, don't fret. These healthy swaps may be your new favorite side dish.
Since our bodies don't create fatty acids on their own, we have to find ways to put them on our plates, and plant oils are an excellent way to do that.
Do you have hangover symptoms without any of the partying beforehand? Here are a few reasons why you may experience this kind of discomfort without alcohol.
New research suggests the keto diet may actually be able to help those with multiple sclerosis. Here's how the diet is impacting those with the disease.
If you love breakfast foods, like cereal, and have diabetes, there are some options that are better than others. Here's how to choose the right kind for you.
Jumping on the gluten-free train may feel overwhelming at first. Here is a roundup of popular foods that you might be surprised to learn are not gluten free.
The Golo Diet is a popular eating plan and supplement regimen that promises to help you lose weight and rev up your metabolism. But does it actually work?
Pesto is a classic sauce to use with a wide variety of meals and appetizers. This vegan kale pesto version is easy to make and is packed with nutrition.
When you're looking for a heart, vegan-friendly soup to enjoy as a light meal or a side to a heavier dinner, try this easy lentil and mushroom soup recipe.
Mangoes are not only delicious, but they can be a healthy addition to your daily diet. Here are a few health benefits you can expect from the tropical fruit.
Coconut milk is a superfood that nutritionally outperforms cow's milk, with Vitamin C, folate, niacin, and fiber. Drink it regularly and see what can happen.
Organic foods seem to be everywhere these days. But are all of them actually healthier for us? Experts suggest avoiding certain kinds for optimal health.