Nutrition - Health Digest

Michelle Washmuth

What Is The Healthiest Way To Cook Chicken?

Chicken is one of the top lean meat options, but it can become unhealthy depending on how you prepare it. What is the healthiest way to cook chicken?

Jay Wilson

Vitamins You Should Be Taking At Every Age

Just as our bodies change when we age, so do our nutritional needs. Read on to find out which vitamins you should be taking at every age for optimal health.

Lauren O'Connor

You're Not Getting Enough Vitamin A If This Happens To You

Our bodies need many vitamins and minerals for optimal functioning, but how do you know if you're not getting enough? Read on for signs of vitamin A deficiency.

Nicole LaMarco

When You Eat Too Much Fiber, This Is What Happens

You should be getting 14 grams of fiber per 1,000 calories per day, but what happens when you eat too much fiber? These are signs of consuming too much fiber.

Lisa Pawlak

7 Foods To Eat And 7 To Avoid When Going Through Chemotherapy

When undergoing chemotherapy, it's important that your nutrition supports healing and helps keep your body strong. Here are some foods to eat and avoid.

Phoebe McRae

The Damage Yo-Yo Dieting Is Doing To Your Body

The most important reason why diets aren't sustainable and you should stay away from them is because food and the nutrition it provides is crucial.

Nicole LaMarco

The Real Health Benefits Of Sparkling Water

Sparkling water, also known as carbonated water, has a surprising amount of health benefits. These are the hydrating benefits of sparkling water and its risks.

Molly Hurford

Why You Should Try Adding Kefir To Your Diet

Kefir started gaining popularity as a gut-healthy form of dairy several years ago. This is why you should try adding kefir to your diet for its many benefits.

Sher Castellano

Healthy Quiche Recipe

Don't worry: This quiche is still eggy and cheesy. But it's also a healthier alternative to the standard version, thanks in part to an assortment of veggies.

Valerie Kalfrin

Fact Or Fiction: Celery Has 'Negative Calories'

If you've heard that celery is a 'negative calorie' food that helps you lose weight, consider it another 'too good to be true' food recommendation.

Lauren Alexander

The Best And Worst Juices For Your Health

There are juices on the market that can truly be beneficial for your health. However, there are others that aren't quite as good, and can even be harmful.

Man shopping in freezer section of grocery store

Ginny Smith

Myths You Should Stop Believing About Frozen Foods

Frozen foods have exploded in popularity, and if you haven't jumped on the bandwagon, it may be because of some of these myths you should stop beieving.

Anne Taylor

Don't Eat This Before Going To The Dentist

No matter how you feel about going to the dentist, you want to make the most out of your visit. Avoiding certain foods before your appointment can help.

Someone dips McDonald's chicken nuggets in a sauce

Anne Taylor

The Truth About What's Really In McDonald's Chicken Nuggets

Whether you're a kid or an adult, it's hard not to love McDonald's chicken nuggets. But do you know what's really in them?

Anne Taylor

The Vitamin You Need If You Have Arthritis

If you suffer from arthritis, these vitamins may help.

Anne Taylor

Can Energy Drinks Cause Kidney Stones?

Be careful with how many energy drinks you consume.

Woman with a stomachache sits on a couch

Anne Taylor

Mistakes You're Making When Eating Fiber

We all know how important fiber is in our diet, but too much can cause issues. Here are a few mistakes you might be making when eating this nutrient.

Phoebe McRae

How Eating Blueberries Every Day Benefits Your Health

Studies have shown that blueberries, which are packed with vitamins, might actually help reduce your risk of cardiovascular disease and improve brain function.

Anne Taylor

The Downsides Of Eating Too Much Greek Yogurt

Greek yogurt is a creamy treat that can be found in grocery stores everywhere and is hailed as a high-protein superfood. But not every kind is good for you.

A farmer is peeling a corn on the cob in a field

Anne Taylor

The Health Benefits Of Corn Explained

There is a lot of contradicting information about corn online. Some say it's healthy while others disagree. Here's what you should know.

Anne Taylor

The Unexpected Connection Between Almonds And Acid Reflux

Almonds are one food that may help some people with acid reflux while exacerbating symptoms for others.

Anne Taylor

What's The Least Healthy Way To Eat Eggs?

While eggs boast plenty of health benefits, you'll get the most out of this food when you prepare it in a healthy way.

Someone holds a glass of sweetened iced coffee

Anne Taylor

Is Adding Sugar To Your Coffee Bad For You?

Is it okay to sweeten your coffee with sugar, or should you drink it black?

Anne Taylor

Everything You Need To Know About Baobab Fruit

Baobab fruit is becoming increasingly popular in the Western world for its nutritional benefits.

A woman is drinking a glass of orange juice

Anne Taylor

Why You Should Check The Label Before Buying Fruit Juice

Many people find themselves craving a refreshing glass of juice every once in a while. However, not all fruit juices are created equal.

Anne Taylor

This Is What Happens If You Eat A Hot Dog Every Day

Even though hot dogs are a beloved part of American cuisine, they aren't the healthiest things you can put in your body.

Anne Taylor

The Big Difference Between Fasts And Cleanses

Fasts and cleanses are talked about a lot these days. Both involve limiting what and how much you eat, but there are some key differences between the two.