Nutrition - Health Digest

Anne Taylor

Can Energy Drinks Cause Kidney Stones?

Be careful with how many energy drinks you consume.

Woman with a stomachache sits on a couch

Anne Taylor

Mistakes You're Making When Eating Fiber

We all know how important fiber is in our diet, but too much can cause issues. Here are a few mistakes you might be making when eating this nutrient.

Phoebe McRae

How Eating Blueberries Every Day Benefits Your Health

Studies have shown that blueberries, which are packed with vitamins, might actually help reduce your risk of cardiovascular disease and improve brain function.

Anne Taylor

The Downsides Of Eating Too Much Greek Yogurt

Greek yogurt is a creamy treat that can be found in grocery stores everywhere and is hailed as a high-protein superfood. But not every kind is good for you.

A farmer is peeling a corn on the cob in a field

Anne Taylor

The Health Benefits Of Corn Explained

There is a lot of contradicting information about corn online. Some say it's healthy while others disagree. Here's what you should know.

Anne Taylor

The Unexpected Connection Between Almonds And Acid Reflux

Almonds are one food that may help some people with acid reflux while exacerbating symptoms for others.

Anne Taylor

What's The Least Healthy Way To Eat Eggs?

While eggs boast plenty of health benefits, you'll get the most out of this food when you prepare it in a healthy way.

Someone holds a glass of sweetened iced coffee

Anne Taylor

Is Adding Sugar To Your Coffee Bad For You?

Is it okay to sweeten your coffee with sugar, or should you drink it black?

Anne Taylor

Everything You Need To Know About Baobab Fruit

Baobab fruit is becoming increasingly popular in the Western world for its nutritional benefits.

A woman is drinking a glass of orange juice

Anne Taylor

Why You Should Check The Label Before Buying Fruit Juice

Many people find themselves craving a refreshing glass of juice every once in a while. However, not all fruit juices are created equal.

Anne Taylor

This Is What Happens If You Eat A Hot Dog Every Day

Even though hot dogs are a beloved part of American cuisine, they aren't the healthiest things you can put in your body.

Anne Taylor

The Big Difference Between Fasts And Cleanses

Fasts and cleanses are talked about a lot these days. Both involve limiting what and how much you eat, but there are some key differences between the two.

Joanna Marie

The Unexpected Reason Blackberries May Not Agree With Your Stomach

While blackberries contain many health benefits, they may also cause stomach issues. Here are the unexpected reasons blackberries may not agree with you.

Erin Marie

The Probiotic Brand Most People Swear By - Exclusive Survey

Probiotics can support your gut health and overall well-being. We surveyed our readers to find out their favorite probiotics - here is the brand they swear by.

Valerie Kalfrin

What Are Vegan Eggs Actually Made From?

If you're vegan or you're attempting a more plant-based diet, vegan eggs can be a great alternative for your omelet. Here's what they're really made from.

A woman makes a heart with her hands over her stomach

Anne Taylor

Supplements You Should Be Taking For Gut Health

Your gut health affects your entire well-being. These supplements can help support this important part of your body.

Anne Taylor

What Happens If You Skip A Probiotic For A Few Days?

Do you really need to take your probiotic every day, or is it okay to skip a few days?

Nuts, seeds, and other forms of healthy fats

Anne Taylor

You're Not Eating Enough Fat If This Happens To You

Fat can have a bad reputation, but it's necessary for a healthy body. Here's what happens when you don't get enough in your diet.

Anne Taylor

Is Liquid IV Actually Good For You?

Liquid IV is an electrolyte drink that is marketed as a way to get hydrated more quickly than with water alone. But is it actually good for you?

Anne Taylor

When You Drink Carrot Juice Every Day, This Is What Happens

We're all told to eat more veggies, but drinking them can be helpful too.

Anne Taylor

This Is What Happens When You Accidentally Eat A Produce Sticker

Have you ever bitten into an apple only to realize that you took a chunk of the produce sticker with you?

Anne Taylor

The Ingredients You Need To Watch Out For In Your Oatmeal

Oatmeal can be a fantastic breakfast option. Oats are packed with health benefits, but some products contain unhealthy ingredients.

Anne Taylor

Should You Talk To Your Doctor Before You Start Taking Supplements?

Supplements have become so popular that entire grocery store aisles are now dedicated to them. But should you talk to a doctor before you take them?

Anne Taylor

The One Ingredient You Should Watch Out For In The Tea You're Drinking

Tea is an incredibly popular beverage that is enjoyed around the world. While there are many benefits to this drink, there are also some potential downsides.