Nutrition - Health Digest

Niko Vercelletto

What Does The Serving Size On Nutrition Labels Mean?

The serving size is potentially the most confusing part of the Nutrition Facts label. What exactly does it mean? Here is what you should know.

Fish on plate alongside greens, tomatoes, and citrus

Jenna Demmer

When You Stop Eating Fish This Is What Happens To Your Body

Cutting fish from your diet could boost your risk of depression, stroke, hypertension, Alzheimer's disease, heart disease, cognitive issues, and hearing loss.

Kimberly Smith

How To Get The Best Results From Your Collagen Supplement

Collagen supplements promise to bring up collagen levels that decrease with age, but there are steps you can take to make sure you are getting the most of them.

Catherine Caruso

Is It Possible To Be Allergic To Water?

Water makes up 60% of the human body and helps it perform its most basic and vital functions. But is it possible to be allergic to water? The answer is yes.

Kimberly Smith

The Essential Vitamin That's Key To A Long And Healthy Life

It's no secret that as your body ages, its needs also change. Among other things, your body starts to need more nutrients, including this important vitamin.

Molly Hurford

What Is Pea Protein And How Healthy Is It?

Pea protein has been growing in popularity. Is pea protein powder worth swapping out your whey? Here's what the research is saying.

Molly Hurford

What It Really Means To Be On The 'Junk-Food Vegan' Diet

Eating a vegan pizza or snacking on soy-based vegan Buffalo wings might not be any healthier than consuming traditional junk food. Find out why.

Robin Rothstein

What Ashwagandha Really Does For Your Body

Stress, anxiety and insomnia are a few of the health issues that can be managed with ashwagandha. The herb may also help treat arthritis and cancer.

Andra Picincu

Can You Eat Too Much Coconut?

With its distinctive flavor and rich texture, coconut can be a great addition to homemade desserts, but can eating too much coconut be bad for you?

Michelle Washmuth

The Real Difference Between Overnight Oats And Regular Oatmeal

Overnight oats consist of oats soaked in milk or yogurt. Learn whether the health benefits live up to all the hype.

spoonful of vitamins with fruits and vegetables in background

Zrinka Peters

The Real Difference Between Fat-Soluble And Water-Soluble Vitamins

Fat-soluble and water-soluble vitamins differ in that the first can be stored in the body, but excess amounts of the second are flushed out through urine.

Fridge full of Starbucks energy drinks and other drinks

Jenna Demmer

Are Starbucks Energy Drinks Bad For You?

Starbucks energy drinks, along with those created by their competitors, contain caffeine and sugar in amounts that can create significant health consequences.

Pharmacist in white coat and face mask handing medication to customer

Nicole LaMarco

You Shouldn't Take This If You Take Melatonin

Caffeine, contraceptives, anticoagulants, and diabetes medications are just a few of the drugs whose effectiveness can be changed by using melatonin.

Lisabeth Fauble

What Happens If You Eat A Lemon Peel?

Lemons are commonly juiced or squeezed for the purpose of flavoring drinks or to liven up an entree with a citrusy zing. But can you eat the lemon peel too?

Ketchup in a glass dish and held in a wooden spoon

A. Sooter

The One Ingredient That Shouldn't Be In The Ketchup You're Eating

Food Network tackled the question of whether or not ketchup is healthy, and they found that it is, for the most part — with the exception of the added sugar.

Catherine Caruso

Can You Be Vegan With A Nut Allergy?

Seeds, soy products, and coconut are a few sources of protein that people can eat on a nut-free vegan diet.

Robin Rothstein

Is Wine Vegan?

How do you know whether the wine you're about to buy is vegan? Look for a label that says "unfiltered" to be safe.

a person taking notes with veggies around them

Ciara Turner-Ewert

How The Longevity Diet Works

It can be hard to keep up with all the weight loss diets. Luckily, the longevity diet may do more than just help you drop a couple of pounds.

Kimberly Smith

Is Avocado Oil Good For You?

Avocados contain potassium, folate, and vitamins B6 and C, and are high in monounsaturated and polyunsaturated fats, which have anti-inflammatory properties.

Brown bottle of grapeseed oil surrounded by red grapes and and a bowl of grape seeds on a wooden board

Emily Rhode

Grapeseed Oil Vs Olive Oil: Which One Should You Choose?

Grapeseed oil is seen as an attractive option for those who want an oil that's high in polyunsaturated fats, but has a more neutral taste than olive oil.

Kimberly Smith

What Cinnamon Oil Really Does For Your Body

Cinnamon oil can help fight infections, avoid cavities, manage blood sugar, and reduce depression and anxiety.

Maria Faller

Why People Use Pedialyte To Cure A Hangover

Pedialyte has been peddled as a nasty hangover remedy, with even celebs like Miley boasting it's benefits, but is there any evidence to support this?

Maria Faller

What Dr. Now's Diet Plan From My 600-Lb Life Really Looks Like

Dr. Now creates a personalized diet plan for each of his clients to adhere to prior to surgery. Here's what they do to achieve their incredible results.

Anne Taylor

What To Expect When Following A Gluten-Free Diet

Whatever your reason is for following a gluten-free diet, here's what you need to know about this eating plan.

Michelle Washmuth

Wraps Vs Sliced Bread: Which One Is Better For You?

Many of us have ditched the bread for a wrap to escape the unhealthy carbs — but you may want to read this before you sack the sandwich for good.

midsection of a woman who shows pain from overeating while holding eclairs

Agnes Erickson

You're Eating Too Much Fat If This Happens To You

With diets like Atkins and Keto staying in the limelight, and the abundance of fast-food options, Americans' daily fat intake may be cause for worry.

Miriam Hahn

Vegan Spinach Artichoke Dip

This easy vegan spinach artichoke dip is all plant-based and delicious. Serve it with raw veggies, chips, or make a bread bowl to really impress your guests.