Nutrition - Health Digest

spoonful of vitamins with fruits and vegetables in background

Zrinka Peters

The Real Difference Between Fat-Soluble And Water-Soluble Vitamins

Fat-soluble and water-soluble vitamins differ in that the first can be stored in the body, but excess amounts of the second are flushed out through urine.

Fridge full of Starbucks energy drinks and other drinks

Jenna Demmer

Are Starbucks Energy Drinks Bad For You?

Starbucks energy drinks, along with those created by their competitors, contain caffeine and sugar in amounts that can create significant health consequences.

Pharmacist in white coat and face mask handing medication to customer

Nicole LaMarco

You Shouldn't Take This If You Take Melatonin

Caffeine, contraceptives, anticoagulants, and diabetes medications are just a few of the drugs whose effectiveness can be changed by using melatonin.

Lisabeth Fauble

What Happens If You Eat A Lemon Peel?

Lemons are commonly juiced or squeezed for the purpose of flavoring drinks or to liven up an entree with a citrusy zing. But can you eat the lemon peel too?

Ketchup in a glass dish and held in a wooden spoon

A. Sooter

The One Ingredient That Shouldn't Be In The Ketchup You're Eating

Food Network tackled the question of whether or not ketchup is healthy, and they found that it is, for the most part — with the exception of the added sugar.

Catherine Caruso

Can You Be Vegan With A Nut Allergy?

Seeds, soy products, and coconut are a few sources of protein that people can eat on a nut-free vegan diet.

Robin Rothstein

Is Wine Vegan?

How do you know whether the wine you're about to buy is vegan? Look for a label that says "unfiltered" to be safe.

a person taking notes with veggies around them

Ciara Turner-Ewert

How The Longevity Diet Works

It can be hard to keep up with all the weight loss diets. Luckily, the longevity diet may do more than just help you drop a couple of pounds.

Kimberly Smith

Is Avocado Oil Good For You?

Avocados contain potassium, folate, and vitamins B6 and C, and are high in monounsaturated and polyunsaturated fats, which have anti-inflammatory properties.

Brown bottle of grapeseed oil surrounded by red grapes and and a bowl of grape seeds on a wooden board

Emily Rhode

Grapeseed Oil Vs Olive Oil: Which One Should You Choose?

Grapeseed oil is seen as an attractive option for those who want an oil that's high in polyunsaturated fats, but has a more neutral taste than olive oil.

Kimberly Smith

What Cinnamon Oil Really Does For Your Body

Cinnamon oil can help fight infections, avoid cavities, manage blood sugar, and reduce depression and anxiety.

Maria Faller

Why People Use Pedialyte To Cure A Hangover

Pedialyte has been peddled as a nasty hangover remedy, with even celebs like Miley boasting it's benefits, but is there any evidence to support this?

Maria Faller

What Dr. Now's Diet Plan From My 600-Lb Life Really Looks Like

Dr. Now creates a personalized diet plan for each of his clients to adhere to prior to surgery. Here's what they do to achieve their incredible results.

Anne Taylor

What To Expect When Following A Gluten-Free Diet

Whatever your reason is for following a gluten-free diet, here's what you need to know about this eating plan.

Michelle Washmuth

Wraps Vs Sliced Bread: Which One Is Better For You?

Many of us have ditched the bread for a wrap to escape the unhealthy carbs — but you may want to read this before you sack the sandwich for good.

midsection of a woman who shows pain from overeating while holding eclairs

Agnes Erickson

You're Eating Too Much Fat If This Happens To You

With diets like Atkins and Keto staying in the limelight, and the abundance of fast-food options, Americans' daily fat intake may be cause for worry.

Miriam Hahn

Vegan Spinach Artichoke Dip

This easy vegan spinach artichoke dip is all plant-based and delicious. Serve it with raw veggies, chips, or make a bread bowl to really impress your guests.

Jay Wilson

Things You Should Be Adding To Your Oatmeal

There are tons of untraditional ingredients to add to your oatmeal. Let's check out some of the best options.

Vincent Madrone

What Is Sesame Milk And Is It Good For You?

Sesame milk is the latest dairy-free milk option gaining popularity in plant-based food world. But what is sesame milk and is it actually good for you?

raw salmon fillet on a butcher's block with rosemary

Agnes Erickson

What Is Salmon Oil And Is It Good For You?

Salmon and its oil contain omega-3 fats that reduce inflammation and risk of heart disease, and improve brain health.

Andra Picincu

The Surprising Vitamin You Can Find In Butter

Butter has long been vilified for its high-fat content, but did you know the surprising vitamin you can find in this baking staple?

Close-up of a man's hand refusing cup of coffee

Nicole LaMarco

You Should Stop Drinking Coffee If This Happens To You

Too much coffee can cause poor sleep, weight gain, missed periods, acid reflux, or high blood pressure. But cutting it out doesn't have to be difficult.

One can of Flavor Bomb G Fuel energy drink on white background

Erin Marie

Are G Fuel Energy Drinks Good For You?

The word "fuel" is right there in the name, and G Fuel energy drinks advertise their product as a means to keep you functioning like a "well-oiled machine."

Amanda Vining

The Surprising Vitamin That Can Help Your Iron Levels

Getting enough iron in your diet can be a challenge. But there's one vitamin in particular that can actually help boost absorption.

a paper bag filled with black licorice candy

Agnes Erickson

Why Eating Black Licorice Is Riskier Than You Think

If you're a lover of this sweet, black licorice, read on to find out why black licorice is riskier than you think.

Vincent Madrone

What Are The Benefits Of Switching To Coconut Flour?

Coconut flour is a popular alternative baking product on the market these days. But are there any real health benefits to making the switch?

AnnaMarie Houlis

You Could Be Ruining Your Mood If You Eat These Foods

Is it possible to ruin your mood by eating certain foods? It may seem far-fetched, but some foods have been linked to irritability, anxiety, and even mania.