Can You Drink Too Much Sparkling Water?
Sparkling water, aka carbonated water, has grown in popularity. It's just as hydrating as tap water and healthier than soda. But is it safe to drink every day?
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When You Eat Butter Every Day, This Is What Happens To Your Heart
Some studies show that high-fat, low-carb diets can be beneficial for metabolic health. But if you eat butter every day, what does that do for your heart? -
If You Need More Zinc, Start Eating This Type Of Cheese
Zinc is an essential nutrient you can get through a variety of foods, but over one billion in the world are deficient in it. One cheese can help you get enough. -
The Real Reason You Should Avoid Iceberg Lettuce At Restaurants
Iceberg lettuce is one of the cheapest, longest-lasting greens around and it's always available, but it turns out that it really doesn't offer much value. -
How Ginger Can Help If You Have Osteoarthritis
Painkillers are certainly the most common treatment for osteoarthritis, but many people also swear by the use of ginger to relieve painful symptoms. -
Why We Don't Have An Appetite When Sick
When you're congested, zapped of energy, and nauseous, the last thing you want to do is eat. Here's what's causing your loss of appetite, and what you can do. -
Does Drinking Baking Soda Really Help You Lose Weight?
While a bit of baking soda can certainly help settle your stomach, it is also commonly believed to help your body break down fat. Is this actually true? -
Do This One Thing Every Morning If You Have Problems With Constipation
If you have less than three bowel movements per week, or your stools are hard and difficult to pass, you're probably constipated. This morning habit can help. -
The Super Leafy Green No One Eats Enough Of
Unless you're eating arugula in your spring mix, this peppery yet slightly bitter green isn't necessarily at the front of people's minds — but it should be! -
Why Eating Bananas Can Help You After You Have Surgery
If you've ever felt sick after surgery, you know it is debilitating. Eating foods, such as bananas, that energize the body and position it to recover is key. -
Are You Eating Spices With Concerningly High Lead Levels?
Love thyme? A new study described by Consumer Reports might make spice lovers be a little more cautious about where they source their herbs and spices. -
Is Drinking From A Plastic Water Bottle Left In A Hot Car Safe?
During summer, it's common to bring water bottles into the car. If you discover a leftover water bottle roasting in the car, is it still safe to drink? -
Can Skipping Meals Make You Tired?
If you have a busy schedule at work, you may find yourself skipping meals. Sure, it may save time, but does it end up slowing you down in the long-run? -
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What Is Krill Oil And Why You Should Be Taking It
Krill oil is a good source of heart-healthy fats and other nutrients, so what is it exactly and why should you be taking it for optimal health? -
Do Probiotics Expire?
Before you start stocking up on probiotic supplements, you may want to consider how long your bottle of probiotics will be good for and if they expire. -
How To Tell If Eggs Are Undercooked
It's important to handle and cook your eggs the right way to avoid getting sick. How do you know your eggs are cooked properly before you eat them? -
Avoid Cheese Before Working Out. Here's Why
This yummy snack should be saved until after your workout. -
The Essential Mineral That Most Multivitamins Lack
Many believe multivitamins are created equal and will provide the same nutritional benefits, but there's an essential mineral that most multivitamins lack. -
Can You Eat Too Many Egg Whites?
Egg whites have a reputation for being healthier than their yolk counterparts, but is eating too many egg whites bad for your health? -
7 Things You Should Drink Before Bed And 7 To Avoid
Just like what we eat, our beverage choices can sometimes make or break a good night's sleep. Some surprising culprits for bad rest are hiding in plain sight. -
Why You Should Try Swiss Chard If You Don't Like Kale
Kale has been a popular superfood choice for years. But not everyone loves this superfood. If that's you, you may want to try Swiss chard instead. -
You Should Stop Using Apple Cider Vinegar If This Happens To You
Apple cider vinegar is anecdotally a popular home remedy for many ailments. But are there times you should avoid using it? -
What Happens To Your Body When You Only Eat Once A Day
If one meal per day works for you and is sustainable, it can be a healthy way to eat. Here's what can happen to your body as a result. -
14 Foods You Should Start Eating If You Want To Build Muscle
If you've been pumping weights but not seeing the results you hope for, it could be a matter of diet. Read on to learn what foods will help you build muscle. -
The Ingredient In Your Food That Could Be Making You Bloated
If you feel bloated after eating, this food might be to blame. -
How Does Whey Protein Affect Your Skin?
Whey protein is a popular ingredient in many commercial protein powders. But can it affect your skin? If so, does it affect it in a good or bad way?
