The Essential Nutrient For Vision And Eye Health
Eye problems are common in the aging population, but what if there was a simple nutrient that could help you protect your eye health and keep your vision sharp?
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Here's What Drinking Kombucha Does To Your Stomach
Kombucha has made a name for itself in the carbonated, healthy beverage department. Here's what drinking kombucha does to your stomach. -
What Your Cravings Say About Your Personality
Whether it's pasta, meats, veggies, or sweets, what you deem to be your favorite foods may actually reveal some surprising insight into your personality. -
Are Your Blood Sugar Levels The Cause Of Your Anxiety?
Low blood sugar and anxiety share common symptoms such as nausea, sweating, headaches, and shakiness. Is it possible for one condition to cause the other? -
The Healthiest Sources Of Carbohydrates You Can Eat
Carbohydrates have gotten a bad rap. But there are some absolute healthy sources of carbs you should be familiar with. Read on to get all the deets. -
Nuts You Should Be Eating If You Need More Zinc
From assisting in wound healing to supporting our sense of taste, vision, and blood clotting, zinc plays a vital role in maintaining our health. -
How To Tell If Your Body Is Actually Absorbing Your Vitamin C
If you're taking supplements to get the recommended levels of daily intake of vitamin C, you might be taking too much, or not absorbing enough. -
Does Oat Milk Have Calcium?
Non-dairy milk has become popular in recent years, and one plant-based alternative that has gained quite a bit of attention as of late is oat milk. -
Can You Eat Too Many Dates?
While dates are a popular dried fruit, there are a couple of things to keep in mind if you find yourself grabbing them while in a snacking frenzy. -
How Long Is Cooked Bacon Still Safe To Eat?
Bacon is a delicious and aromatic food that can be eaten at any time of day, but how long can it last in the refrigerator after being cooked? -
Myths About Vitamin D That You Need To Stop Believing
There are plenty of facts and misinformation in regard to vitamin D, but here are the myths about the vitamin you need to stop believing. -
This Is What Happens If You Drink Cherry Juice Every Day
Tart cherries are linked to a surprising number of incredible health benefits, from better sleep to reducing pain associated with cancer. -
Energy Drinks Might Not Be Helping Your Workout As Much As You Think
The food and drinks you consume can have a big impact on how well you're able to perform in the gym. How do energy drinks affect your body? -
The Healthiest Brands Of Bread You Can Eat
When shopping for a loaf of healthy bread, avoid fake sugar and look for non-artificial sweeteners like stevia. -
The Real Reason You Should Avoid Raw Sprouts At Restaurants
This food has plenty of health benefits but also comes with some risks. -
The Real Reason You Should Avoid Buffets At Restaurants
We aren't talking about the risk of loading up on calories. -
Avoid Eating Spicy Food After Surgery. Here's Why
Spicy food may cause some uncomfortable side effects after you have an operation. -
The Real Reason You Should Avoid These Types Of Fish At Restaurants
Not all kinds of fish are created equal. -
Vegan Tikka Masala Recipe
Vegans and vegetarians deserve to enjoy the rich flavors of popular Indian dishes. Now, thanks to this healthy vegan tikka masala recipe, it's possible! -
The Real Reason You Should Avoid Value Meals At Restaurants
Although value meals may be quick, easy, and affordable options, the health risks they're associated with are a far higher price to pay. -
Can You Eat Too Much Celery?
Celery is a hero of vegetables, a base for many soups, and a superstar of superfoods, but when having celery, is it possible to have too much of a good thing? -
The Health Benefits Of Apple Cider Vinegar Gummies
Many people don't like the taste of apple cider vinegar, so they are looking for alternatives to drinking it from a bottle, with one example being gummies. -
Can You Eat Too Many Beets?
Beets are a veritable superfood, but is it possible to have too much of a good thing when it comes to beets? Can they cause problems when eaten in excess? -
How Iceberg Lettuce Really Compares To Other Leafy Greens
Iceberg lettuce has long been a staple in American cuisine, but leafy greens have taken the spotlight. How does iceberg lettuce stack up nutritionally? -
The Real Difference Between Being Hungry And Being Thirsty
The hypothalamus controls sensations of hunger and thirst, so sometimes you can be confused about whether you're hungry or thirsty. Know the difference. -
The Real Reason You Should Avoid Tap Water At Restaurants
Drinking tap water can also be a matter of health. While tap water contains good-for-you calcium, magnesium, and potassium, it can easily be contaminated. -
The Real Health Benefits Of Eating Catfish
Adding fish or seafood to your diet twice a week can positively impact cardiovascular health. But what are the real health benefits of eating catfish?
