Nutrition - Health Digest

Bowl of oatmeal with almonds and blueberries

Catherine Caruso

The Downsides Of Eating Too Much Oatmeal

We hear a lot about the benefits of oatmeal, but there are downsides too, including bloating and the potential of unwanted weight gain or loss.

Karen Veazey

Is Oat Milk Really Better For You Than Almond Milk?

Oat milk is becoming more available across the nation, and Health Digest spoke with an expert to weigh the pros and cons.

A glass of orange juice surrounded by oranges

Anne Taylor

The Unexpected Effect Orange Juice Has On Your Immune System

Orange juice can protect your immune system, but it comes with some drawbacks.

Someone is pouring salt out of a saltshaker

Anne Taylor

You Don't Consume Enough Sodium If This Happens To You

While too much sodium can cause a variety of health issues, too little sodium can be just as bad.

A woman is applying a vitamin c serum to her face

Anne Taylor

The Surprising Thing Taking Vitamin C Does To Your Face

We all know vitamin C can boost your immune system when ingested. But this vitamin offers many benefits when applied to your skin as well.

Dylan Roche

What Happens To Your Body When You Eat Pasta Every Day

If you're interested in the idea of having pasta every day, here's the rundown on what you should consider and how you should expect your body to react.

Michelle Washmuth

You Should Be Looking For This In Your Multivitamin

A daily multivitamin can be a great way to fill in nutritional gaps, but how do you know which multivitamin is best for you? Find out what to look for here.

Lisabeth Fauble

Can Certain Supplements Increase Your Risk Of Cancer?

Many people use vitamins and supplements to support a healthy diet and lifestyle. Read on to find out if certain supplements can increase your risk of cancer.

AnnaMarie Houlis

What Happens To Your Body When You Eat Bread Every Day

Before you reach for a slice, read on to learn how eating bread daily affects your physical and mental health.

Marie Osmond in front of a Nutrisystem screen

Christine Byrne

The Truth About Nutrisystem

Thinking about giving Nutrisystem a go? Just because it worked for Marie Osmond doesn't necessarily mean it'll work for you. Here's the truth behind the diet.

Kimberly Smith

Vitamins That Are Also Antioxidants

Antioxidants help prevent cell damage caused by free radicals. If you're looking to boost your antioxidant intake, here's which vitamins are also antioxidants.

Erin Marie

How Drinking Black Tea Every Day Affects Your Body

If you're a fan of black tea and find yourself consuming it daily, the effects that it has on your mental and physical health may surprise you.

Molly Hurford

What Is The Pegan Diet?

If you're wondering what the Pegan diet is, you're not alone: This relatively new eating style is a hybrid of a vegan lifestyle and a Paleo diet.

Ashley Welch

The Real Benefits Of Omega-3 Fatty Acids

While the human body can make most of the types of fat it needs to function, there is one it cannot produce on its own: omega-3 fatty acids.

Valerie Kalfrin

Tuna Vs Salmon: Which One Is Better For You?

We should consume about 8 ounces of seafood each week, but between tuna and salmon, which type of fish is best for you? These are the health benefits of each.

Ashley Welch

Baking Vs Grilling: Which One Is Better For You?

Choosing healthy foods is important, but how you cook them matters. Between baking and grilling your food, which one is better for your health?

Maria Faller

How You Could Get More Attractive After Eating Fruits And Vegetables

Eating fruit and vegetables could do more than just boost your health. This is how you could become more attractive by eating fruit and vegetables.

Emily Rhode

The Risky Side Effect Of Eating Nightshade Vegetables

While nightshade vegetables can be full of vitamins and nutrients, there is this one risky side effect of eating nightshades that you want to avoid.

coconut oil and coconut with a wooden spoon

Dylan Roche

Everything You Need To Know About Coconut Oil

Science is still a little divided over coconut oil, so it's smart to get the full picture before you decide to make it a daily addition to your diet.

Christine Byrne

Myths About Intuitive Eating You Can Stop Believing

Here's what the experts and evidence have to say about intuitive eating, and the myths you can finally stop believing.

Several bottles of coffee creamer in a store

Anne Taylor

This Is What Happens When You Drink Coffee Creamer Every Day

Coffee creamer is a popular way to add sweetness and flavor to coffee, but it tends to get a bad rap. Here's what actually happens when you drink it every day.