How Much Sugar Is In A Can Of Pepsi?
While parts of the original Pepsi recipe have changed since those early days, one ingredient that has remained front and center is sugar.
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New Findings May Have You Rethinking Your Morning Espresso
Espresso is a go-to morning pick-me-up for many. But new studies reveal the impact it can have on your health, namely your cholesterol. -
How To Get Through The Infant Formula Shortage
The infant formula shortage has many parents fearing they won't be able to feed their babies. Here are some tips on how to get through the shortage. -
Broccoli Crunch Salad Recipe
This broccoli crunch salad is loaded with fresh flavors, nutritious ingredients, and plenty of crunchy texture. -
Healthy Lasagna Recipe
This healthy lasagna maintains all of the savory goodness of the traditional dish, with easy ingredient swaps that add lots of nutritional value. -
Think Twice Before Eating This If You're Allergic To Penicillin
Penicillin allergies can not only be frustrating but also dangerous. It's important to know that allergens can hide in unexpected places, like some foods. -
What Really Happens To Your Body When You Eat Spicy Food Daily
Spicy food does have some pretty interesting effects on our bodies, especially when consumed daily. Here's what regular spice consumption does to your body. -
Why You Should Be Incorporating Ascorbic Acid Into Your Diet And Beauty Routine
Ascorbic acid (aka vitamin C) can be found in food, supplements, and skincare. As an antioxidant, it has plenty of benefits for both your skin and body. -
Are You Getting Enough Omega-3 On A Plant Based Diet?
One reason animal products such as red meat, fish, and eggs are typically parts of a well-balanced diet is due to their important vitamins and nutrients. -
What Are Psychobiotics And Should You Consider Taking Them?
You may have heard of probiotics, but psychobiotics may be the new big health supplement to take over. Here's how it supports the all-important gut-brain axis. -
The Unexpected Side Effect Of Drinking Diet Soda
Research has produced a mixed bag of results over whether diet sodas help people lose weight. New research adds another surprising possibility to the table. -
Healthy Overnight Oats Recipe
This healthy overnight oats recipe takes just 5 minutes to prep, and by morning, you'll have a hearty and nutritious breakfast waiting for you! -
The Most Calming Teas To Drink After A Stressful Day
Unwinding after a stressful day may be as easy as pouring yourself a cup of hot tea. Here are the teas you want to steep to ease into your evening. -
How Long Should You Fast Before Having Blood Work?
A blood test is a safe and common procedure that allows your healthcare provider to learn many things about your health, such as organ function. -
How Long Is Wine Safe To Drink?
Once wine meets air, the oxidation process begins. Once oxygen is introduced to the wine, it fuels the growth of natural bacteria found within the grapes. -
Vegetables You Should Avoid If You Deal With Thyroid Disease
Thyroid disease is an umbrella term for conditions affecting the thyroid gland. Some foods and certain vegetables can worsen symptoms. -
Healthy Stuffed Peppers Recipe
This healthy stuffed peppers recipe makes easy ingredient swaps to yield a more nutritious version of the classic dish. -
Can Too Much Vitamin C Cause Kidney Stones?
Vitamin C, also known as ascorbic acid, is essential for many processes in the body, but is it possible that taking too much of it can lead to kidney stones? -
The Ultimate Diet To Help Manage Arthritis Symptoms
Various therapies and lifestyle changes are recommended by doctors to manage arthritis symptoms and reduce the pain. These include a change in diet. -
Is Gatorade Actually Good For You?
Although Gatorade was developed with science in mind and is the favorite of many athletes, there are downsides to the drink that you should keep in mind. -
How Drinking Lemon Water Impacts Your Bladder
Lemon water is purported to have a host of health benefits. You may have heard that drinking lemon water promotes bladder health, but is that true? -
What Does It Mean When You Wake Up Hungry During The Middle Of The Night?
If you have ever been roused from a deep slumber due to a grumbling belly, you may be wondering if it is normal to wake up hungry after hours. -
How Much Sugar Is In A Serving Of Grapes?
With their naturally sweet flavor, grapes can be a healthy substitute for cookies, cakes, or candies. What makes them stand out is their high nutritional value. -
The Best Way To Stay Hydrated During A Fast
Fasting has become a popular way for people to achieve various health goals. But one side effect is dehydration which can be mitigated with a simple trick. -
Does Pickle Juice Really Help Relieve Heartburn?
Some people swear by drinking pickle juice for heartburn, but does it actually help? -
Myths You Should Stop Believing About Probiotics
Probiotics can be helpful for many people, but there are also many myths about these supplements. -
Why You Should Reconsider Carbs In Your Diet
Carbs may have gotten a bad reputation from some of the most popular diets out there. But for some, carbs can be healthy. Here are the ones to choose to thrive.
