Magnesium plays a key role in over 300 enzyme reactions involved in muscle and nerve function, metabolism, protein synthesis, and other biochemical processes.
Sugar has gotten a bad rap in many health-conscious circles. But there are certain nuances to consider when making dietary choices about this molecule.
This quick and easy recipe involves a special step that helps break down raw broccoli florets, turning them into a delicious and nutritious salad base.
Chicken breasts are a staple in many kitchens, but they tend to dry out if cooked incorrectly. This fool-proof method ensures juicy chicken every time!
Your symptoms may be related to what you eat and drink. Certain foods and beverages can irritate the bladder, causing a burning sensation, pain, and discomfort.
The idea of a ketogenic diet is based on the process of ketosis. Once your body runs out of unhealthy carbs to get energy, it breaks down proteins and fats.
Most people know polyphenols are great for our health. But did you know there's a quick and easy way to tell if your food is rich in them? Here's what it is.
Mountain Dew is among the most popular sodas in the country, but we all know that soda tends to have a lot of sugar. How much sugar is in a can of Mountain Dew?
Orange juice is one of the most popular breakfast beverages, offering a hefty dose of vitamins and antioxidants, but is it necessarily as healthy as we think?
Women can lessen their risk of developing cardiovascular diseases by maintaining healthy blood pressure, keeping cholesterol levels down, and managing stress.
Don't worry: This quiche is still eggy and cheesy. But it's also a healthier alternative to the standard version, thanks in part to an assortment of veggies.
Waffles are a satisfying breakfast, but perhaps not the healthiest choice. This recipe remedies that with the inclusion of oat flour and no refined sugar.
Pears contain about 70% fructose, plus sorbitol and glucose. When consumed in excess, fructose can lead to liver disease, inflammation, and high blood pressure.
Don't we all sort of feel reborn when the frost melts? If you're looking to give your diet a little sprucing up for spring, here are enjoyable ways to do it.
New statistics from the CDC indicate there has been a startling rise in melatonin poisonings in children. Over the past decade, the number has surged by 530%.