Nutrition - Health Digest

Jaime Bachtell-Shelbert

Easy Chickpea Salad Sandwich Recipe Is A Healthy Alternative You'll Love For Lunchtime

This chickpea salad sandwich is a tasty plant-based treat you can enjoy for lunch or a light snack.

Andra Picincu

Is Dried Fruit Good For You?

Dried fruits are chock-full of vitamins, fiber, and antioxidants, but you still need to watch your portions. They are called "nature's candy" for a reason.

Kristen Carli

Easy Vegetable Curry Recipe That's Healthy Yet Flavorful

This easy vegetable curry recipe is jam-packed with veggies -- and it tastes absolutely amazing.

surprised man holding ice cream cone and covering mouth

Robin Rothstein

The Ingredients That Shouldn't Be In The Ice Cream You're Eating

We all scream for ice cream (or did as kids, maybe), but be aware of ingredients that shouldn't be in the ice cream you're eating.

Susan Olayinka

Broccoli Polonaise Recipe

This broccoli polonaise is a simple recipe that's packed with flavor. Hard-boiled eggs, breadcrumbs, and parsley garnish steamed broccoli for a tasty dish.

Jaime Bachtell-Shelbert

Giada's Eggplant Parmesan With A Twist

This dairy-free take on Giada's eggplant parmesan recipe certainly doesn't skimp on the flavor.

a father and daughter singing with broccoli

Ciara Turner-Ewert

Broccoli Versus Spinach: Which Green Veggie Gives You More Nutrients?

Crowning spinach or broccoli as the victor for containing the most nutrients is a tough decision. Ultimately, the choice comes down to many factors.

Ziba Redif

The Truth About The Collagen Diet

Collagen is an important part of skin and bone health, but it deteriorates as we age. Discover the truth about how a collagen diet can help promote wellness.

Maren Epstein

Easy Beet Salad Recipe

This easy beet salad recipe boasts a whipped goat cheese dressing your taste buds will absolutely fall in love with.

Agnes Erickson

Are Bodyarmor Drinks Actually Good For You?

Bodyarmor is one of the newer brands of sports drink, and it claims to be healthier than the alternatives. Is that true? Read on to learn more.

Sher Castellano

Quick Immunity-Boosting Smoothie Recipe That Also Tastes Delicious

Top this immunity-boosting smoothie off with an orange slice and a pinch of pepper for the most refreshing treat.

A. Sooter

The One Ingredient That Shouldn't Be In The Ranch Dressing You're Eating

Ranch dressing may have several unique ingredients, but there is one specific addition that some may want to avoid, especially if they are prone to bloating.

Miriam Hahn

Vegan Pumpkin Bread Recipe

If you are a vegan but craving some killer pumpkin bread, then we have the perfect recipe for you! Try this vegan pumpkin bread recipe today.

Jaime Bachtell-Shelbert

The Only Oat Milk Recipe You'll Ever Need

Whip up a batch of this creamy oat milk to use in your morning cup of joe.

Andra Picincu

Why You Should Think Twice Before Trying The Low-Residue Diet

A low-residue diet contains little or no fiber for people with certain restrictions, but a low-residue diet may not be safe in the long run.

Jason Goldstein

Easy Vegan Zucchini Carbonara Recipe Is The Healthy Dish You'll Crave

This scrumptious vegan zucchini carbonara is complete with zoodles, vegan bacon, and plant-based cheese.

Miriam Hahn

Vegan Thanksgiving Lentil Loaf Recipe

This recipe for a Thanksgiving lentil loaf is perfect for anyone who is looking to try something tasty and fun and a little outside of the box.

Doctor holding a kidney anatomical model

Andra Picincu

Too Much Of This May Harm Your Kidneys

Even the best whole foods can affect kidney health when consumed in excess. If you have pre-existing kidney disease, too much of this food may harm the kidneys.

pensive-looking woman holding carton of eggs

Robin Rothstein

The Unhealthy Mistake You Might Be Making When Cooking Eggs

Eggs are a breakfast favorite, but before cooking them in that pot or frying pan, look out for some tell-tale signs of an egg gone bad.

Miriam Hahn

Healthy Vegetarian Meatloaf With Beans Recipe Is The Ultimate Meal

Pair this homemade vegetarian meatloaf with a freshly tossed salad, steamed veggies, or steak fries for the ultimate meal.

Miriam Hahn

Easy Tofu Burger Recipe

This easy tofu burger recipe has a tasty marinade you'll be absolutely obsessed with.

Robin Rothstein

What Happens To Your Body When You Eat Lettuce Every Day

Lettuce is packed with vitamins and nutrients, but can you eat too much of it? Here's what happens to your body when you eat lettuce every day.

Maren Epstein

Vegan Carrot Ginger Soup Recipe

It doesn't matter what time of year it is — there's nothing quite as comforting as whipping up and enjoying a warm bowl of vegan carrot ginger soup.

Hand reaching for a piece of cheese off a cheeseboard in bed

Erin Marie

When You Eat Cheese Before Bed, This Is What Happens

It helps to avoid certain food items before bed that may have a stimulating, rather than relaxing, effect on the body. Is cheese one of them?

overview of a smiling baby in lying in their crib

Agnes Erickson

The Real Reason Babies Can't Have Honey

Pooh Bear may love the honey, but you definitely need to keep it away from your newborn. How can a substance as natural as honey harm a baby?

Kimberly Smith

Does An Orange A Day Really Give You Enough Vitamin C?

Oranges are one of the best fruits to eat, and they certainly have a lot going for them, but does eating one a day give you all of the vitamin C you need?

Catherine Caruso

Is Kale The Best Super Green?

There are several different super greens, with kale being one of the most well known. Find out if kale is the best super green, or if others are better for you.