The Big Mistakes Everyone Makes On The Keto Diet
Success on the keto diet is entirely possible. It's just a matter of avoiding some big mistakes that everyone tends to make when embarking on the plan.
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Foods You Should Avoid When Dealing With Depression
Research points to certain classes of foods and drinks that you may want to avoid, or at least limit, if you have depression. Here are a few.
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What Are The Cons To Intermittent Fasting?
Intermittent fasting alternates between periods of fasting and eating. While it can offer certain health benefits, there are drawbacks you should be aware of.
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Can A Low-Sugar Diet Help Prevent Yeast Infections?
A low-sugar diet has long been touted as the key to preventing yeast infections. But, can a low-sugar diet really help prevent yeast infections?
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What Is The Crescendo Fasting Method?
Intermittent fasting allows you to eat what you want, but it restricts the times you eat. Here's what to know about one type called crescendo fasting.
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Foods To Reach For When You Have HIV
For those with HIV, certain kinds of foods are optimal for meeting nutritional needs and promoting health. Learn which foods to reach for here.
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Top Chef Judge Gail Simmons Gives Advice On How To Eat Healthy With A Busy Lifestyle - Exclusive
Gail Simmons discussed how healthy eating habits start at home and shared her best tips for maintaining a nutritious diet with a busy lifestyle.
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Top Chef Judge Gail Simmons On The New Season And How To Make Healthy Eating Easy - Exclusive Interview
Gail Simmons shares her excitement for the upcoming "World All-Stars" season of "Top Chef" and gives us her best tips on how to make healthy eating easier.
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Are KIND Bars Really Healthy?
KIND bars are marketed as being healthy alternatives to similar snack bars, but is this claim really true? Find out more here.
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How New Nutrition Standards Might Take The Sweetness Out Of School Food
The value of healthy meals for children is crucial. In fact, now, experts are looking to target the reduction of sugar and sodium content in school meals.
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When You Eat Oats Every Day, This Is What Happens To You
Oats are a cereal grain that can provide a number of health benefits if consumed regularly. Here's everything you need to know.
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Unexpected Health Benefits Of Chaga Mushroom
Because it is packed with antioxidants, the chaga mushroom is a superfood that has some unexpected health benefits. Here's everything you need to know.
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What To Eat When You Have A Sore Throat
In an interview with Heath Digest, Inna A. Husain, medical director of Laryngology Community Hospital Munster, shares what to eat when you have a sore throat.
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What Are The Pros To Intermittent Fasting?
Intermittent fasting is a pattern of eating that limits the number of calories consumed during a specific period of time. Here are some of its benefits.
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Are Mushrooms Keto-Friendly?
If you're a huge fan of mushrooms, you may be wondering if you need to give up this nutritional powerhouse in order to adhere to the keto diet.
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How Vitamin D May Reduce The Risk Of Suicide Attempts And Self-Harm
While the sun may help in terms of obtaining vitamin D, now experts are elaborating on using the vitamin to reduce the risk of suicide attempts and self-harm.
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Healthier Food Options For Your Next Trip To Applebee's
Dining out doesn't always mean you'll have an unhealthy meal. If you're going to Applebee's, seek out these healthier options to keep things light.
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The Specific Type Of Fiber That Can Help You Lose Weight
Fiber can protect you from heart disease, diabetes, and inflammatory bowel disease. And, this specific type of fiber might even help you lose more weight.
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The First Thing You Should Do If You Eat A Poisonous Mushroom
In case you ever find yourself intervening on behalf of an adult or child who has eaten a poisonous mushroom, it's important to know what to do.
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The Truth About The Low Oxalate Diet
People who have kidney stones may hear the recommendation to try a low oxalate diet. What does this involve?
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What Does It Mean To Be In A Calorie Deficit?
What does it mean to be in a calorie deficit, and how can you safely get there and lose weight in a healthy way? Here's what you should know.
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When You Only Eat Chicken, This Is What Happens To Your Body
Imagine eating chicken for every single meal. While you may lose a lot of weight, mono diets like the chicken diet can have several negative health effects.
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How Your Morning Coffee With Milk May Prevent Inflammation
The first thing many of us do in the morning is to make a cup of coffee. It turns out your morning cup of joe and a splash of milk may help fight inflammation.
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Why You May Want To Avoid Flaxseed If You Take These Common Medications
Flaxseed's versatile nature is what makes it so therapeutic. However, it's important to pay attention to the medications that you are taking while consuming it.
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How Manuka Honey Can Help Improve Your Oral Health
If you're already a good brusher and flosser but looking for more ways to support your oral health, you may want to consider trying manuka honey. Here's why.
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How Adding Pistachios To Your Diet Can Help Reduce Belly Fat
Pistachios aren't just a delicious snack, they also have certain health properties that can aid in weight management. Here's what to know.
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Ginkgo Biloba Could Be Dangerous If You Already Take These Medications
Before you consider taking ginkgo biloba, you should make sure you aren't taking any medications that can have a negative interaction with it.
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