Reasons All Calories Are Not Created Equal
Among the many diets out there, the basic assumption is calories in, calories out. However, it's important to realize not all calories are created equal.
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The Unexpected Reason Blackberries May Not Agree With Your Stomach
While blackberries contain many health benefits, they may also cause stomach issues. Here are the unexpected reasons blackberries may not agree with you. -
The Benefits Of Water Chestnuts
Water chestnuts are tuber vegetables. Here are the health benefits that these vegetables might offer if you decide to add them to your diet. -
Is Ground Beef More Nutritious Than Ground Pork?
Nowadays it seems like ground beef is sharing the spotlight with many other ground meats. But how does ground pork stack up against ground beef? -
Are Olly Vitamins Actually Healthy?
Olly vitamins are flavored gummy supplements that claim to offer a number of health benefits. Do they live up to the hype or not? We've got the scoop. -
Study Finds This Kind Of Low Carb Diet May Increase Diabetes Risk
While many people follow a low-carb diet, it turns out the risks may outweigh the benefits. Here is the low-carb diet that may increase your risk of diabetes. -
Why Lab-Grown Meat May Soon Hit Your Local Grocery Store Shelves
Society is no stranger to fake meat. But where do we stand with lab-grown meat? This meat recently got FDA clearance and may soon be an option for consumers. -
What Scott Jurek Eats The Morning Of A Big Race - Exclusive
What does Scott Jurek feast on before a big race starts? The ultramarathon champion told Health Digest what's on his menu before approaching the startling line. -
What Happens To Your Body When You Eat Oranges Every Day
Orange is a healthy and popular citrus fruit, but how will it impact your body if you eat one every day? We've got the scoop here. -
Healthier Menu Options At Olive Garden
Olive Garden excels in terms of convenience and flavor. Luckily, it's possible to eat healthy there as well; you just have to know which menu options to choose. -
Are Legumes Good For You?
Legumes are a staple in many dishes, but they have recently become the topic of debate, causing some to question whether or not they're good for your health. -
Myths About Calories You Should Stop Believing
No doubt, calories can be a conundrum. Just a little information goes a long way. Here, we unpack the myths about calories to make them, uh, more digestible. -
Health Digest Survey: Which Is People's Favorite Healthy Nut?
Nuts are a popular go-to snack for many reasons. They travel well and taste great. So, how does your favorite type compare to other Health Digest readers? -
Can Certain Supplements Increase Your Risk Of Cancer?
Many people use vitamins and supplements to support a healthy diet and lifestyle. Read on to find out if certain supplements can increase your risk of cancer. -
Can A Tomato A Day Be The Key To A Healthy Gut?
A popular and versatile fruit, tomatoes may play an important role in gut health. Read on to find out why a tomato a day may lead to a healthy gut. -
An RD's Best Recommendations For Avoiding Common GI Issues During The Holidays
Holidays are a time of fun, family, and great food. But sometimes, our GI tract doesn't agree. Here's how to ensure your gut stays happy during the holidays. -
Study Shows What One Antioxidant Can Do For Your Overall Motivation
A recent study published in eLife reveals what one antioxidant, called glutathione, might do for your overall motivation. Here's what to know. -
Leftovers: The Complete Guide
Managing leftovers properly in your household can be a simple way to do your part in reducing food waste, which could have a positive impact on your budget. -
When You Always Eat Until You're Full, This Is What Happens To Your Body
Occasional overeating is usually not a cause for concern, but what if you find yourself gorging on the regular? Here's what happens when you regularly overeat. -
Ultramarathon Runner Scott Jurek On Post Race Meal And Motivation Tips - Exclusive Interview
How does ultramarathon runner Scott Jurek stay fueled? He spoke to Health Digest about his immediate post race choices for meals and motivations. -
Is It Safe To Eat Pineapple During Pregnancy?
One of the most popular pregnancy myths is that eating a large amount of pineapple will induce labor, but is this true? Are pineapples safe to eat? -
Can Walnuts Help You Fall Asleep?
Walnuts are a great source of many nutrients, but did you know that some experts think they may help you sleep? Discover how walnuts may help you fall asleep. -
Health Experts Suggest This Is The Healthiest Type Of Bread
Bread is delicious, but not all breads are equal when it comes to nutritional value. Discover what health experts say is the healthiest kind of bread to eat. -
Is It Safe For Kids To Follow The Keto Diet?
Although the ketogenic diet might sound appealing in theory, you may be wondering whether this type of diet is actually safe for children. Here's what we know. -
Foods That Will Help You Keep A Healthy Pelvic Floor
Pelvic floor health is important, and not just for pregnant women. Learn about foods that can help you to keep your pelvic floor in optimum health. -
Does Eating High-Cholesterol Foods Raise Your Cholesterol?
Although many typical breakfasts may include a portion of eggs, some may be concerned about what the food could eventually do to their cholesterol. -
Why Skipping Random Meals Can Hinder Your Weight Loss
When your eating habits become unpredictable, the body will hold onto calories and won't burn them as efficiently, assuming it's going into starvation mode.
