Changes To Your Diet Can Affect Your Allergies - Here's How
While certain foods and beverages can improve allergies, others can make allergies worse. Read on to learn how changes to your diet can affect your allergies.
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How Apple Cider Vinegar Can Help With PCOS Symptoms
Apple cider vinegar has long been touted for its health benefits, like stopping heartburn. Here's why experts say it can also help manage the symptoms of PCOS.
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Powerade Vs Water: Which Is Better For Dehydration?
Looking for replenishment after an intense workout and wondering if Powerade or water is the better choice? Here's what you should know.
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Clean Vs Dirty Fasting: What's The Difference?
A dirty fast allows artificial sweeteners, dairy products in your coffee or tea, and small amounts of protein. Caloric intake is usually less than 100 calories.
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What Is Green Salt And Is It Good For You?
The American diet is extremely high in sodium, but there are many salt alternatives on the market. Learn about green salt, and if it's good for you.
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What Sort Of Diet Should You Follow If You Have Fatty Liver Disease?
If you have fatty liver disease, lifestyle changes like a liver-healthy diet will be critical in managing the condition. Here's what you should eat.
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Coffee Vs. Red Bull: Which One Should You Choose?
The choice between coffee and Red Bull comes down to ingredients, and their health consequences.
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What Sort Of Diet Should You Follow If You Have Gallstones?
Depending on the severity of the gallstones, treatment may be necessary. However, your doctor may also recommend that you adjust your diet.
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Why Does Eating Spicy Food Make You Sweat?
Have you ever gotten the sweats after eating spicy food, even if it was cold? Here's why spicy food provokes this reaction.
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What Is The Harvard Diet And How Can It Benefit Your Health?
The Harvard diet is an eating plan that emphasizes nutritious, whole foods, and is designed to promote health. Here's everything you need to know.
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Why You Should Avoid Taking Tylenol For A Hangover
After a night of drinking, reaching for a pain reliever, like Tylenol, may be tempting to alleviate your symptoms. However, it's probably best to avoid it.
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Why You Might Want To Eat Almonds Before Starting A New Workout
Almonds are great for your heart health, bone health, blood sugar, and more. According to a new study, they can aid in supporting your fitness goals as well.
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What Matcha Tea Can Do For Your Mental Health
Matcha, a tea powder made from ground green tea leaves and packed with antioxidants, may have some significant benefits for your mental health. Here's why.
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The Criticism Against The 1,200 Calorie Diet Fully Explained
It may seem like 1,200 is the magic calorie count when it comes to weight loss, but is this restrictive diet actually safe to follow?
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Can 'Immune-Boosting' Supplements Really Keep You From Getting Sick?
While we may hear about "immune-boosting" supplements from several commercials and ads throughout the day, can they really keep you from getting sick?
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Are There Risks To Mixing Alcohol And SNRIs?
Those prescribed SNRI medications may wonder if it's safe to drink alcohol while taking them. Here's what you need to know.
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Taking Too Much Folic Acid Could Mask Deficiency In Other Vitamins - Here's How
Folic acid is important for the body's functioning, but taking too much might obscure that you're deficient in other vitamins. Here's why.
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Should You Cut Out Dairy When Breastfeeding?
While breastfeeding, many women tend to be careful of what they consume. In fact, some may go as far as eliminating dairy from their diet. But is it necessary?
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Too Much Calcium Can Actually Weaken Your Bones - Here's How
There is such a thing as calcium overload. In fact, rather than strengthening our bones, having too much can actually result in weaker bones. Here's how.
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Healthy Foods You Can Afford On A Budget
You might be surprised by how little you need to spend at the grocery store for healthy stuff. Here are some budget-friendly foods to add to your shopping cart.
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Ways The Color Of Your Food Can Affect Your Health
You may have been told to eat a colorful diet for health, but what exactly does that mean, and why does the color of your food matter? We've got the scoop.
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Cheesy Cauliflower Breadsticks Recipe
No need to feel guilty about loading up on carbs with these breadsticks. Cauliflower provides the perfect vehicle for these cheesy, keto-friendly appetizers.
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The Big Difference Between Green Tea And Black Tea
You may know there are black teas and green teas, but what's the difference between them? Get the scoop here.
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This Sustainable Fish Oil Supplement Is Improving Your Health
Despite the health benefits associated with eating fish, most of us don't do it. Only 10% of Americans are getting the recommended 2 servings per week.
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Everything You'll Find In Melania Trump's Daily Diet
How does Melania Trump manage to look just as vibrant in her 50s as she did in her 20s? The first lady credits her diet.
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Eating Artificial Sweeteners Every Day Will Do This To Your Body
Artificial sweeteners have become ubiquitous in the food and beverage industry, but they may be having negative effects on your body.
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What Is The Difference Between Splenda And Stevia?
Splenda and stevia are two well-known artificial sweeteners. Although both are sugar substitutes, there are several differences in taste and composition.
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