The Common Grocery Shopping Mistake That Could Make You Sick
There's one common thing that many people do when grocery shopping that could end up making them sick. Let's talk about how you can avoid this mistake.
Read More-
-
These 12 Foods Are Most Likely To Give You Food Poisoning
Food poisoning is no joke, as anyone who has ever experienced it can attest. Here are some of the foods you'll want to avoid to minimize your risk.
Read More -
Uncommon Foods That Are An Excellent Source Of Protein
Looking for alternative protein sources to add to your diet? You might find these high-protein (but unconventional) options quite surprising. Keep reading.
Read More -
Are Frozen Waffles Good For You? What To Consider
They're a perennial breakfast favorite and part of many happy childhood memories, but just how nutritious are frozen waffles? Here's what you need to know.
Read More -
Consuming This Type Of Milk Could Help You Live Longer According To Science
Certain regions around the world have lifestyles tied to living longer. One reason could be that they are more likely to choose this type of milk.
Read More -
The Best Time Of Day To Drink Milk For Weight Loss
If healthy weight loss is your goal, milk can be a great addition to your diet, especially if you drink it at this one particular time of the day.
Read More -
This Hydrating Beverage Can Lower High Blood Pressure (And It's Not Water)
For people in the United States who are suffering from high blood pressure, this popular beverage (that isn't water) may be the key to better health.
Read More -
The Pungent Condiment That Can Reduce Your Tumor Risk
A staple (albeit typically overlooked) ingredient in many pantries, the distinctly pungent horseradish actually offers some incredible health benefits.
Read More -
The Surprisingly High-Protein Snack You Can Buy At A Gas Station
When you're in a rush to grab a gas station snack, it's tempting to prioritize taste over nutrition. However, there's actually a high-protein option there.
Read More -
Avoid Eating Popcorn If You Have These Medical Conditions
Who doesn't love the heavenly scent and the satisfying crunch of popcorn? However, if you have one of these medication conditions, it may be wise to avoid it.
Read More -
The Refreshing Fruit That Has More Potassium Than A Banana
When looking to boost your potassium, bananas are the standby that everyone knows. But surprisingly, one delicious fruit actually boasts even more potassium.
Read More -
What Happens To Your Legs When You Don't Eat Enough Protein
The role of protein in the development of your body is undeniably important. And if you don't get enough of it in your diet, your legs may suffer as a result.
Read More -
What Happens If You Eat An Unpopped Kernel Of Popcorn?
Every once in a while, an unpopped kernel can sneak into your favorite bag of popcorn. But is the seemingly harmless act of eating it actually dangerous?
Read More -
The Healthy Replacement You Should Use Instead Of Mayo
Mayonnaise may be a childhood staple, but it's far from the healthiest topping for your lunch wrap. There's a better option, though.
Read More -
Strengthen Your Bones With This Unexpected Canned Food
While we often associate dairy with calcium and strong bones, not everyone can tolerate it. That's where this unexpected canned food comes in.
Read More -
Unique Cheeses That Have More Protein Than Meat
Interestingly, certain varieties of cheese contain more protein per gram than meat. In addition, consuming these cheeses may result in other health benefits.
Read More -
When You Eat Too Much Salad Dressing, This Is What Happens
Salads can be fun and creative - and very healthy. However, your choice of salad dressing might be giving you undesirable results.
Read More -
The Real Reason Chrissy Teigen Doesn't Like Diets
Queen of social media and former model Chrissy Teigen has made her thoughts and feelings regarding diets clear - and it's safe to say, she's not a fan.
Read More -
The USDA Explains Why You Shouldn't Eat An Egg With Cracks
When choosing a carton of eggs, it's important to peek inside and make sure they're all intact. Here's why the USDA says you shouldn't eat an egg with cracks.
Read More -
The Best Time Of Day To Eat Eggs To Promote Weight Loss
If you're aiming to lose weight, it's a smart idea to add some eggs to your diet. But is there truly an ideal time of day to eat eggs to maximize weight loss?
Read More -
The Real Reason You Should Avoid The Sliders At White Castle
Late-night runs to White Castle for sliders is an experience many folks can relate to. Highly processed and high in sodium, that may not even be the worst part.
Read More -
Eat Breakfast For Dinner To Fall Asleep In Record Time
You probably know that eating breakfast is a great way to start your day. But did you know that eating breakfast foods for dinner can help you fall asleep fast?
Read More -
Is Eating An Apple A Day Actually Good For You?
Apples may have health benefits that 'keep the doctor away.' Can eating one a day really impact your health all that much?
Read More -
Should You Eat Carbs After A Nighttime Run? What To Consider
You may have been avoiding eating carbohydrates after your nighttime run because you're concerned that you'll gain weight. But should you really be doing that?
Read More -
What Happens To Your Body When You Suddenly Stop Drinking Coffee
When you make the decision to stop drinking coffee, expect that you'll experience a host of symptoms, both good and bad. Here are the effects you'll notice.
Read More -
The Risky Diet Beyonce Used To Drop Weight Fast
The diet Beyoncé used to drop weight may appeal to you. Here's everything there is to know about the (spoiler) risky diet Beyoncé used to lose weight.
Read More -
Is It Safe To Drink A Protein Shake On An Empty Stomach? What To Consider
Have you been considering adding protein shakes to your diet? There are some advantages to doing so. But is it safe to drink them if you haven't eaten yet?
Read More
