Nutrition

The Cheerios diet is the latest wellness fad you may have seen circulating on social media. But can eating Cheerios actually help you lose weight?

Having a hard time choosing a "healthy" snack every time you make a stop at the gas station? Here's an unexpected choice that's healthier than you think.

While the Guinness diet doesn't provide a well-rounded nutritional plan, the beer actually has one healthy benefit for your body that you might not expect.

You may have seen the news about sneaky ingredients hidden in McDonald's french fries making the rounds on social media. But is there any truth to those claims?

You might think that it's a good idea to pick up your multivitamin supplement at your local grocery on your next supply run. Here's why you should rethink that.

Protein comes from more than just animal products. There's one vegetable that contains more protein than milk, and you probably already have it in your freezer.

A hard-boiled egg with a tinge of green on the yolk may seem like a strange or even yucky thing to eat. But is it safe to consume? Here's what the experts say.

Are you thinking of trying the price-matching policy of The Vitamin Shoppe? Here's what you need to know about what you can and can't price match (and more).

Looking for alternate sources of protein? You might be shocked to learn that several kinds of cheese can give even meat and fish a run for their money.

Do you get a tickle in your nose when you eat dark chocolate? Here's why that happens and how you can tell your chocolate sneeze may be more serious.

Want a healthy movie-night snack to munch on? This TikTok favorite is full of flavor and makes use of an unexpected, protein-packed ingredient.

Italian food may make you think of pizza, pasta, and lots of cheese. But if you want something healthy, this classic Italian appetizer has lots of nutrients.

Perhaps V8 has caught your eye and you wondered whether it would be a healthy substitute for leafy greens and other vegetables. We have the answer.

Protein does your body good, especially if you want to lose weight, because it keeps you feeling full. These are some of the highest-protein cereals available.

Should you wash your eggs before cooking yourself some breakfast? It turns out that cleaning them the right way involves knowing several important things.

V8 can give you low-calorie nutrition without added sugar or artificial flavors. However, it won't meet your RDA for certain vitamins and minerals, like these.

People with conditions like celiac disease must eat gluten-free foods to be healthy. But, there are some potential drawbacks to eating gluten-free snacks.

Bananas are well known for being nutritional powerhouses. But if you're looking to get a potassium boost, you may be better off with a particular kind of bean.

Because bananas are nutritional powerhouses, it's reasonable to think that banana chips are a healthy snack. But does science support this idea? Read on.

Sugar-free desserts are becoming more popular and more widely available, but are they really a healthy addition to your diet? That all depends.

Eggs are delicious and nutritious, but there are some precautions that need to be taken when it comes to storage and preparation for the sake of your health.

Craving something sweet at the gym? If you're reaching for a chocolate bar, you may want to think twice. Here's why chocolate isn't the best pre-workout choice?

Can fresh eggs really stay fresh at room temperature? The answer isn't exactly straightforward. Here's what you need to know about storing eggs safely.

One of the big concerns with protein powder, though, is finishing all of it in time. Here's what to watch out for with expired protein powders.

Given its reputation as a sugary beverage, it's wise to limit your Coca-Cola intake. Surprisingly, a popular iced tea brand has more sugar than a can of Coke.

It's hard to find anyone who doesn't enjoy a good peanut butter and jelly sandwich. But are these sweet snacks really good for you? Here's what the experts say.

There's no doubt that bananas are nutritious and a convenient snack. But as it turns out, eating too many green bananas may have an unexpected side effect.