6 Foods To Eat And 6 To Avoid For Mental Health
A healthy diet can help improve your mood and your brain health. Here are some of the foods you should eat (and avoid) for better mental health.
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Does Drinking Okra Water Provide Any Health Benefits?
While okra is chock full of nutrients that can add to your overall health, is drinking okra-infused water just as beneficial? Let's find out. -
What Sort Of Diet Should You Follow If You Have Gestational Diabetes?
Those with gestational diabetes may need to make diet changes to mitigate the chances of complications. Here's what you should know. -
Does Ashwagandha Help With PCOS Symptoms?
Ashwagandha has been used in traditional medicine for centuries. Might it be helpful in targeting symptoms of PCOS? Read on to learn more. -
Here's How Much Sugar Is In A McDonald's French Fry Order
You likely know McDonald's fries are a salty treat, but were you aware they also contain sugar? Read on to learn more. -
Is A Happy Viking Protein Shake Good For You?
Happy Viking protein shakes are plant-based, meal-replacement shakes. Are these shakes a healthy option? Read on to learn more. -
How To Determine The Right Amount Of Water For You, According To A Dietitian
We all know hydration is important, but just how much water does someone need in a day? Here's what an expert has to say. -
Study Finds Dangerous Levels Of Melatonin And CBD In Gummies Marketed For Sleep
Many parents may give their children melatonin supplements for sleep, but these gummies may contain unexpected amounts of the active ingredients. -
The Beverages That Could Be Causing Your Nosebleeds
Though many factors can contribute to nose bleeds, the beverages you're drinking might be a culprit to consider. Read on to learn more. -
How Zevia Drinks Can Help Diabetics Manage Their Condition
Diabetics who need their daily soda fix may want to consider Zevia. Naturally sweetened with stevia, these may help manage blood sugar. Learn more here. -
Here's How Much Sugar Is Really In Your Glass Of Oat Milk
Oat milk can be a tasty and nutritious dairy milk substitute, but you'll want to be mindful of its sugar content. Here's what you should know. -
Do Energy Drinks Expire?
Energy drinks may seem as if they'd last on your shelf for years, but is that actually true? Here's what you need to know. -
How Marinading Your Meat In Beer May Help Protect Your Health
Scientists have found an unexpected way to make your grilled meat healthier: marinade it in beer. Here's what they found. -
Can You Take Melatonin While On Wellbutrin?
Wellbutrin can have side effects that might make it difficult to fall asleep. Is taking melatonin ok to help you fall asleep? Here's what to know. -
Is It Safe To Drink Alcohol While Taking NyQuil?
People may reach for a bottle of NyQuil when they catch a common cold. However, some may be wondering if drinking alcohol while taking NyQuil is actually safe. -
What Are Hangover Pills And Are They Really Worth Taking?
Hangover pills promise to help prevent post-drinking blues, but are they worth the hype? Here's what you should know. -
Here's How Much Sugar Is Really In Your Glass Of Milk
Milk contains naturally occurring sugar, but how much sugar is it, and should it concern you? Read on to learn more. -
Changes To Your Diet Can Affect Your Allergies - Here's How
While certain foods and beverages can improve allergies, others can make allergies worse. Read on to learn how changes to your diet can affect your allergies. -
How Apple Cider Vinegar Can Help With PCOS Symptoms
Apple cider vinegar has long been touted for its health benefits, like stopping heartburn. Here's why experts say it can also help manage the symptoms of PCOS. -
Powerade Vs Water: Which Is Better For Dehydration?
Looking for replenishment after an intense workout and wondering if Powerade or water is the better choice? Here's what you should know. -
Sugar Vs High Fructose Corn Syrup? Here's What A Nutritionist Has To Say
When it comes to sugar and high fructose corn syrup, which is better? Certified dietician-nutritionist and nutrition specialist Francesca Alfano has answers. -
Signs You Should Go Gluten-Free, According To A Nutritionist
For some, going gluten-free is a necessary choice for their health, and certain signs may indicate someone should take this step. Read on to learn more. -
What Sort Of Diet Should You Follow If You Have Fatty Liver Disease?
If you have fatty liver disease, lifestyle changes like a liver-healthy diet will be critical in managing the condition. Here's what you should eat. -
What An Expert Says About TikTok's 'Eat What You Want, Add What You Need' Weight Loss Hack
Does the "eat what you want, add what you need" TikTok diet trend live up to the hype? We spoke with a nutrition expert to find out. -
What Sort Of Diet Should You Follow If You Have Gallstones?
Depending on the severity of the gallstones, treatment may be necessary. However, your doctor may also recommend that you adjust your diet. -
Why Does Eating Spicy Food Make You Sweat?
Have you ever gotten the sweats after eating spicy food, even if it was cold? Here's why spicy food provokes this reaction. -
What Is The Harvard Diet And How Can It Benefit Your Health?
The Harvard diet is an eating plan that emphasizes nutritious, whole foods, and is designed to promote health. Here's everything you need to know.
