Study Finds What Popular Ultra-Processed Foods Can Do To Your Brain Health Later In Life
A new study reveals some of the potential impacts ultra-processed food has on our cognitive health. Here's what researchers found.
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Keto-Friendly Holiday Foods To Keep You On Track
If you're interested in the Keto diet during the holidays, we've got some useful information to keep you invested. -
Why Flaxseeds Could Be Key To Aging Well
Flaxseeds have been touted as an important source of omega-3s, but can they help with aging? Find out how flaxseeds may be the key to aging well. -
Why Dietitian Stephanie Grasso Is 'Against Intermittent Fasting' - Exclusive
Dietitian and TikTok star Stephanie Grasso explained why she doesn't like intermittent fasting and what she recommends people do instead for healthier eating. -
14 Foods That Help You Fight Fatigue
Depending on the cause of your fatigue, certain foods may help fight it. Here are some potentially fatigue-fighting foods, along with their pros and cons. -
Could Chickpea Pasta Be The Source Of Your Bloating?
There's now a wide variety of gluten-free pastas out there, but not all are equal. Discover if chickpea pasta could be the cause of your bloating. -
Does A Lack Of Sleep Affect Your Appetite?
Sleep deprivation can have serious consequences on both the body and mind. Many people not realize it, but it can even affect your appetite. -
The Benefits Of Eating Shellfish
There are over a dozen kinds of edible shellfish, such as oysters and clams. Here's everything you need to know about the nutritional benefits of shellfish. -
Can Beet Juice Help Prevent Cancer?
Due to the nutrient content of beets, it has been theorized that they might fight cancer. Here's what the research currently says about beets and cancer. -
Can Eating A Snack Before Bed Help You Sleep Better?
Experts advise against eating certain foods before bed, as they can ruin your sleep. But some snacks might actually help you catch more Zzz's. -
Can A Gluten-Free Diet Cause Constipation?
People with celiac, gluten sensitivity, or a wheat allergy may follow a gluten-free diet. But, could eliminating these foods lead to constipation? -
Is There Anything We Can Do To Heal Our Guts Other Than Taking Probiotics?
Eating plays a huge role in how we feel -- and not just in regards to digestion. So what happens when our gut isn't happy, and how can we help make it better? -
What You Should Be Looking For On A Nutrition Label, According To Dietitian Stephanie Grasso - Exclusive
Registered dietitian and TikTok star Stephanie Grasso explained how to read nutrition labels and why it will give you a better idea of how you're eating. -
Almond Milk Or Oat Milk: Which Dairy-Free Alternative Do People Prefer?
Alternative milk seems to be all the rage these days. With a plethora of types and brands to choose from, we set out to know which is the most popular. -
What Really Happens To Your Body If You Don't Drink Enough Water
Water is undoubtedly one of the most fundamental components of our existence. So what happens to our bodies when we don't drink enough water every day? -
Can Plant-Based Diets Curb The Rising Rate Of Colon Cancer In Men?
A plant-based diet benefits blood pressure, heart health, and weight loss. As it turns out, it may also be linked with a decrease in colorectal cancer in men. -
TikTok Dietitian Stephanie Grasso Gives Her Best Healthy Eating Tips - Exclusive Interview
Registered dietitian and TikTok star Stephanie Grasso shared her top tips for a well-balanced diet and a healthy relationship with food. -
Registered Dietician Lisa Moskovitz Says Diets Don't Work Because They're Too Restrictive
Diets, mainly fad diets, are a major part of our culture today. But should they be? In this podcast, RD, Lisa Moskovitz, explains why we should be wary. -
The Three Pillars Of A Balanced Meal To Keep You In Your Best Health
Eating healthy doesn't always come easy. But registered dietitian, Lisa Moskovitz, simplifies the notion in a recent Everygirl podcast episode. -
4 Nutrients That Can Decrease Your Risk Of Depression, According To A UCLA Clinical Instructor
Family medicine specialist Dr. Pauline Jose shares how we can best protect ourselves from depression through our food choices in an exclusive interview. -
Can Boosting Plant Food Intake Lower Cognitive Decline?
Plant food is generally considered a very healthy aspect of our diets. Now new research is highlighting its ability to potentially fight cognitive decline. -
Health Digest Survey: What Is People's Preferred Over-The-Counter Immune Support Supplement?
To find out which over-the-counter immune system support supplement is most preferred by readers of Health Digest, we conducted an exclusive survey. -
Healthier Options To Order At Panda Express
Are the glistening, freshly prepared entrees and sides at Panda Express actually healthy for you? You can eat healthfully there by making good choices. -
Are Hard-Boiled Eggs Really Better For You Than Fried Eggs?
Eggs are an extremely versatile food, and can be prepared in a variety of ways. Find out which is healthier for you, hard-boiled or fried eggs. -
Why You Should Avoid Hollandaise Sauce At Restaurants
There are a couple of reasons you should avoid Hollandaise sauce when eating out. In fact, you'd be better off making it at home or buying it from a store. -
Can The Keto Diet Mess With Your Menstrual Cycle?
The ketogenic diet has become increasingly popular in recent years, but it isn't for everyone. Learn whether the keto diet can mess with your menstrual cycle. -
Common Dishes That Contain Nightshade Fruits And Vegetables
Nightshade fruits and vegetables can be toxic because they contain high amounts of the alkaloid solanine. Here's how to spot them.
