5 Foods A Nutritionist Almost Never Eats
Knowing what to eat can be a challenge for many of us. So we got the scoop from a registered dietitian about what she tries to leave out of her diet.
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Which TikTok Fitness Trend Are People Most Likely To Try? - Health Digest Survey
TikTok is inspiring millions of users to get up and get moving. But which fitness trends are catching on the most? Here's what our survey has to say. -
Unexpected Benefits Of Eating Nightshade Fruits And Vegetables
Nightshades have gotten a bad rap but they boast a number of health perks. Here are some unexpected benefits of eating nightshade fruits and vegetables. -
Are Gut Health Supplements Worth The Investment? Here's What A Registered Dietitian Has To Say
Many beauty brands are jumping on the gut health bandwagon, marketing supplements to help you get glowing skin. Find out what a dietician has to say about them. -
What Higher Levels Of Vitamin D Can Do For Your Brain Health
Consuming vitamin D can bring a variety of benefits. Now, experts are elaborating on what higher concentrations of the vitamin can do for your brain health. -
Can Slippery Elm Relieve A Sore Throat?
While some are aware that slippery elm may help with certain health conditions, others are eager to know if it particularly helps with a sore throat. -
Can The Keto Diet Help Ease Joint Pain?
A keto diet might appear at first glance to fit the criteria for a joint-friendly meal plan. But its effect on joint pain isn't so straightforward. -
Unexpected Benefits Of Drinking Barley Tea
Barley tea may not be well known in Western countries. However, with a wide range of potential health benefits, it might be time to take note of the beverage. -
Is Peanut Butter Good For You?
Whether creamy or crunchy, peanut butter is a delicious staple in many pantries. You could just eat the yummy spread by the spoonful -- but should you? -
Can The Keto Diet Cause Your Period To Be Late?
Your diet may affect how your hormones behave. If you're on the keto diet and you suspect it's affecting your period, it's best to visit your doctor. -
Why A High-Calorie Diet Is Essential When You Have Cystic Fibrosis
If you have cystic fibrosis, it can be a challenge to maintain a healthy weight. Here's why a high-calorie diet is essential when you have cystic fibrosis. -
Can You Drink Alcohol On The Low FODMAP Diet?
If you are on a low FODMAP diet, there are many foods you can't eat. But what about alcohol? Here's what to know about imbibing if you are on a low FODMAP diet. -
The Best Snacks To Munch On When You're On The Go, According To A Registered Dietitian
It can be tough to find healthy snack options when you're on the go but registered dietitian Shira Barlow has some suggestions that will keep you fueled. -
Vitamins And Supplements You Should Take When Following The Paleo Diet
The paleo diet can create nutritional gaps that are important to your health. But supplementation could help. Here's what to know. -
Why Will Poulter Says You Shouldn't Try To Copy His MCU Fitness Routine
Will Poulter said his diet prevented him from socializing. He also struggled with his appetite, saying it was sometimes hard to stomach the food he had to eat. -
Study Finds What A Boost Of Vitamin D Can Do For Your Brain Health
The vitamins and nutrients we ingest have a huge effect on our overall health. Now, a new study has found what a boost in vitamin D can do for your brain. -
Do Tomatoes Have Cancer Fighting Properties?
You may know tomatoes as being a healthy food to incorporate in your diet. But can they actually thwart diseases like cancer? Here's what to know. -
Which Immune-Boosting Ingredient Do People Prefer?- Exclusive Survey
Ginger, citrus, turmeric, elderberry, or garlic? We asked our readers which immune-boosting ingredient they preferred. Here is what they said. -
Will A Vegan Diet Lower Your Risk Of Colon Cancer?
Vegetables and whole foods provide many nutrients our bodies need to thrive. But with colon cancer, can a vegan diet help protect you or work against you? -
Healthier Sweetener Options To Add To Your Diet, According To A Registered Dietitian
We all like a little sweetness in our lives, but how can we get that sweetness and stay healthy? Discover one dietician's suggestions for healthier sweeteners. -
How The Baby Formula Shortage Is Sparking Massive Changes To Food Safety Protocol
The baby formula shortage has ignited the need for big changes within the U.S. food supply system. Here's how the FDA is responding. -
The Oatmeal Myth Dietitian Stephanie Grasso Wants You To Avoid - Exclusive
TikTok star and registered dietitian Stephanie Grasso explained a popular social media myth about oatmeal and why you can ignore it. -
Foods That Can Cause Greasy Stool
When you use the bathroom, you may notice changes in your stool, including a greasy appearance. This may have something to do with the intake of certain foods. -
Negative Effects Of Sugar Alcohols You Should Be Aware Of, According To A Registered Dietician
There are all different types of sugar, from nutritive sweeteners to sugar alcohols. Read on to learn about the negative effects of sugar alcohols. -
You're Not Getting Enough Vitamin E If This Happens To You
Vitamin E is present in lots of foods. But you may not be getting enough. Here's how you'll know. -
Can Taking Probiotics Help With Bloating?
Bloating is common and typically resolves on its own. But if you experience it often, you may wonder if supplements like probiotics can help. -
7 Best Ways To Eat Sushi And Which Ways To Avoid
Today's sushi restaurant menus are filled with options that have evolved far beyond traditional sushi. Here are the best and worst ways to eat sushi.
