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Nutrition

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  • A woman flexing from behind showing muscles
    Angelique H. Caffrey

    How Much Whey Protein Is Too Much If You're Wanting To Build Muscle? Here's What We Know

    When it comes to your whey protein intake, is there an ideal amount for optimal muscle growth? An expert answers this and other questions about whey protein.
    Read More
  • A woman looking at the label of a supplement bottle in a pharmacy aisle
    Beth Bradford

    The Type Of Magnesium That Could Help You Poop And Lower Blood Pressure

    There are many different types of magnesium supplements available. But which one should you choose to help with poop problems and high blood pressure?
    Read More
  • A girl blending assorted vegetables and fruits
    Tanya Sharma

    The Tropical Fruit You Can Eat Before Bed To Sleep Better

    Having trouble falling asleep at night? The secret to getting some much-needed sleep may be the right bedtime snack; try this nutritious tropical fruit.
    Read More
  • A pensive JD Vance looking up
    Mikael Angelo Francisco

    Does JD Vance Eat Meat? Here's What You'll Find In His Daily Diet

    What does JD Vance eat in a day? Is the U.S. vice president a strict vegetarian, or does he still eat meat? And what other foods does he regularly enjoy?
    Read More
  • woman buying fresh vegetables from man at market
    Angelique H. Caffrey

    A Spring Vegetable You Might Not Know About Can Prevent Cancer And Blood Clots At The Same Time

    Eating the right kinds of food may help lower your cancer risk. One example is a less popular vegetable that may also help you regulate your blood clotting.
    Read More
  • older couple taking vitamins and supplements
    Angelique H. Caffrey

    Taking Magnesium Every Day Could Have An Unexpected Effect On Your Colon Cancer Risk

    Some people make magnesium supplements a part of their daily regimen because of their health benefits. Turns out, they may affect your colon cancer risk, too.
    Read More
  • photo of rapper Drake smiling while at pro sport event
    Angelique H. Caffrey

    What You'll Find In Drake's Daily Diet

    "Beef" may have been a big part of the news cycle revolving around Drake in recent years, but does the same hold true for the musician's daily diet?
    Read More
  • A woman choosing between packages of beef at the grocery store
    Angelique H. Caffrey

    Do This To Avoid Getting Salmonella From Beef

    It's possible to get salmonella from beef - and the worst part is, it's usually too late when you find out. Fortunately, avoiding this is a simple process.
    Read More
  • A woman picking up a container with rotisserie chicken in it
    Angelique H. Caffrey

    If Your Rotisserie Chicken Looks Like This, It Could Be A Red Flag

    Rotisserie chicken is a quick, tasty option for when you don't have time to cook. But there are red flags indicating that your poultry pick might be a bad bird.
    Read More
  • family getting ready to eat takeout food
    Nancy Schimelpfening

    The Dangerous Takeout Mistake You Never Knew Could Make You Sick

    Chances are, you have ordered takeout or delivery recently. However, there is one dangerous takeout mistake you'll want to avoid since it could make you sick.
    Read More
  • laughing woman looking at beef cuts in butcher shop
    Angelique H. Caffrey

    The Cut Of Beef You Should Avoid If You're Looking For The Most Protein

    When you think of protein sources, beef probably makes it to your list of go-to meats. But there's actually a particular (and popular) cut you should avoid.
    Read More
  • woman wearing cap in store looking at vitamin bottles
    Angelique H. Caffrey

    What Is Chelated Magnesium And How Is It Different From Magnesium Glycinate?

    Chelated magnesium and magnesium glycinate are both supplements you can buy, but knowing the difference will tell you which of the two you really need.
    Read More
  • A father and teenage son cooking in the kitchen
    Beth Bradford

    A Popular Green Vegetable Can Prevent Heart Disease By Lowering Cholesterol, Blood Pressure, And Stroke Risk

    Diet can play a vital role in cholesterol, blood pressure, and stroke risk. This green vegetable contains the right mix of nutrients to help with all three.
    Read More
  • man putting frozen meat into microwave
    Nancy Schimelpfening

    Why You Should Never Cook Frozen Meat In The Microwave

    It can be tempting to put your frozen meat in the microwave to cook it, but should you? Here's what the experts want you to know about microwaving meat.
    Read More
  • A woman spraying oil on her neck area
    Beth Bradford

    Does Spraying Magnesium Oil On Your Skin Have Any Benefits? Here's What We Know

    Spraying magnesium oil on your skin is said to provide relaxation. But does this really help your body absorb the mineral? What does the research say?
    Read More
  • Ariana Grande smiling at an event
    Mikael Angelo Francisco

    What You'll Find In Ariana Grande's Daily Diet

    Ariana Grande has been vocal about her dietary choices, which changed signficantly in 2013. But what does the daily diet of the celebrity look like today?
    Read More
  • A hand pouring a spoonful of white powder into coffee
    Mikael Angelo Francisco

    When Creatine And Caffeine Are Taken Together, Here's What Can Happen To Your Poop

    Creatine and coffee have become a popular combo among health-conscious coffee lovers. However, you should know that they may affect your poop. Here's how.
    Read More
  • A person holding a glass of wine while enjoying the sunset on a porch
    Beth Bradford

    Is Drinking Cheap Wine Harder On Your Body? Here's What We Know

    Most of us probably couldn't tell a $50 wine from a $10 one in a blind taste test, but what about the next day? Is drinking cheap wine harder on your body?
    Read More
  • older man shopping for produce while using a wheelchair
    Angelique H. Caffrey

    A Sour Fruit Known For Its Sleep Benefits Can Also Slow Down Aging

    Explorers still haven't found the fountain of youth, but you may be able to fight off aging and get better sleep with this particularly sour fruit.
    Read More
  • A woman's hand reaching for a jar of turmeric from her spice race
    Beth Bradford

    When You Take Too Much Turmeric, This Is What Happens To Your Poop

    While it may be helpful to take turmeric every day due to its anti-inflammatory benefits, it's possible to overdo it. Here's how that can affect your poop.
    Read More
  • woman taking eggs out of fridge
    Nancy Schimelpfening

    The Most Dangerous Way To Cook An Egg In The Microwave Also Has No Health Benefits

    While a microwave can be a quick and easy way to prepare your eggs, there is one method of cooking eggs in the microwave that could be dangerous.
    Read More
  • A little boy refusing to eat vegetables
    Angelique H. Caffrey

    One Serving Of This Polarizing Vegetable Has 4 Grams Of Protein And Fiber

    A formerly unpopular vegetable is now experiencing a rise in popularity. As an expert explains, this polarizing food is a decent source of fiber and protein.
    Read More
  • woman considering meat in store
    Angelique H. Caffrey

    A Popular Meat Known For Being High In Iron Is Also Full Of Zinc

    If you enjoy eating this type of meat, you'll have reason to love this: It's likely that you're getting your recommended daily amount of both zinc and iron.
    Read More
  • Cupped hands holding raspberries, blueberries, and blackberries
    Beth Bradford

    One Of The Most Popular Berries You Can Eat Can Lower Cholesterol And Help You Poop At The Same Time

    Your dietary choices can help you solve health problems such as high blood pressure or difficulty with poop. Turns out, there's a berry that may solve both.
    Read More
  • A doctor discussing medical results with a patient
    Angelique H. Caffrey

    An Underrated Fruit That's Tiny In Size Could Reduce Your Risk Of Cancer

    Cancer is among the world's top killers, so it's in your best interests to work towards reducing your risk. This little-known but nutritious fruit may help.
    Read More
  • A man's hand opening a can of tomatoes using can opener
    Beth Bradford

    The Simple Trick To Reduce Sodium From Canned Vegetables

    You could try rinsing your canned vegetables to remove excess sodium, but it might not work. We'll show you another simple trick to reduce the sodium.
    Read More
  • woman looking at bag of frozen vegetables in store
    Angelique H. Caffrey

    Can You Eat Frozen Vegetables Raw?

    It may be tempting to just grab a pack of raw, frozen vegetables from your refrigerator, defrost it, and bypass the cooking process entirely. But is that safe?
    Read More
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