Many Of The Most Nutrient-Dense Fruits Are Probably Already In Your Fridge
These popular fruits are actually some of the most nutrient-dense foods you can eat, and you probably even have some in your fridge already.
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Science Says A Natural Compound In Coffee May Help Reduce Your Type 2 Diabetes Risk (But There's A Catch)
Aside from the known benefits of drinking coffee, certain compounds in it may also lower your risk of diabetes. However, this may come with a minor downside.
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Should You Take Magnesium On An Empty Stomach?
Taking supplements without eating food first can sometimes turn into a total tummy disaster. So, what about magnesium? Can you take it on an empty stomach?
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Some Types Of Vitamin B12 Supplements Can Cause This Side Effect
You can generally get all the vitamin B12 you need from food, but some may need to take supplements, One type of B12 supplement may cause this side effect.
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Donald Trump's Preferred Steak Order Isn't Very Healthy (Unless He Makes This One Choice)
When it comes to diets, U.S. president Donald Trump's isn't exactly what you'd call healthy. This is also reflected in the way he likes to order his steak.
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Easy Protein Powder Pancakes
You don't have to cancel pancakes if you're counting macros. These easy protein powder pancakes will be a delicious addition to breakfast, brunch or anytime.
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Depression-Era Foods That Are Incredibly Nutrient Dense
It may come as a surprise to know that some Depression-era foods are particularly rich in nutrients. Three specific examples of these foods stand out.
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What Happens To Your Body When You Drink Diet Coke Every Day
"Sugar-free" is not as consequence-free as some may believe. Diet Coke and similar sodas can wreak havoc on your body if consumed on a regular basis.
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The 'Transformative' Way Ivanka Trump Changed Her Eating Habits
Though she is no longer actively participating in her father's political endeavors, Ivanka Trump still makes headlines for her health and diet-related choices.
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The Best And Healthiest Way To Prepare Broccoli Doesn't Involve Heat At All
Broccoli is already considered by many as a healthy food on its own. But the way you prepare this vegetable affects its nutritional profile after you cook it.
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The Low-Carb Root Vegetable That Can Prevent Diabetes, Cancer, And Blood Clots At The Same Time
Some foods have anti-cancer properties, while others are useful for lowering diabetes risk or preventing blood clots. This vegetable can do all of that.
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What Happens To Your Poop If You Don't Eat Enough Food
Eating less food can help you lose weight, and you'll see better results if you can stick to a calorie-restricted diet. But this can affect your poop, too.
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The Fruity Beverage That Boasts Benefits For Sleep And Poop
The quality of your sleep can be affected by the last beverage you drink before bedtime. There's one that can help you with that (and your bowel movements too).
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Donald Trump's Favorite Lunch Is Healthier Than You'd Expect
Donald Trump isn't exactly known for living a healthy lifestyle. However, his favorite lunch is healthier than you'd expect given his usual eating habits.
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What Happens To Your Memory When You Eat Blueberries Every Day
Blueberries offer many health benefits. But did you know that they can impact your brain as well if you consume them daily? A health expert tells us more.
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When You Take Magnesium Glycinate Every Day, This Is What Happens To Your Body
There are a number of reasons why you may consider adding magnesium glycinate to your daily routine. But taking this supplement every day can affect your body.
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The Popular Tropic Fruit That Can Lower Your Blood Glucose, Improve Sleep, And Prevent Heart Disease
There's no shortage of functional foods to discover, and one that checks a lot of boxes, including blood glucose, sleep, and heart health, is this fruit.
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Drinking Protein Shakes With Milk Has Some Unexpected Benefits
Protein powder can taste pretty underwhelming. Mixing your protein shake with milk not only makes it taste better but also has some unexpected benefits.
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The Polarizing Organ Meat That's One Of The Most Nutrient Dense Foods You Can Eat
Few foods spark as much debate as organ meats. But before you write them off entirely, it may be worth giving one nutrient-dense organ meat a second look.
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How Much Saturated Fat Is Safe To Eat Per Day If You Have High Cholesterol
If you've been diagnosed with elevated cholesterol levels, you'll certainly want to limit your intake of certain kinds of food, particularly saturated fats.
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Can Vitamin B Help Lower High Cholesterol? What To Know
Some swear by taking vitamin B (niacin) supplements for managing or lowering high cholesterol levels. But what does recent research say about this practice?
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Melania Trump's Daily Diet Is Full Of Fruits That Pack A Major Nutritional Punch
Among the members of the U.S. president's family, Melania Trump is considered by many to be the most health-conscious, because of what's in her daily diet.
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The Plant-Based Milk That Could Raise Your Cholesterol
This rich, creamy plant-based milk has a multitude of nutritional benefits. However, it could also raise your cholesterol if you're not careful.
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Science Says 3 Vitamins Are Absolutely Essential For Your Eye Health
If you're trying to take better care of your vision, consider getting more of these three essential vitamins that offer serious benefits for your eye health.
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An Underrated 'Noodle' You've Never Heard Of Can Lower Cholesterol And Blood Sugar At The Same Time
Out of all the different kinds of noodles, one stands out due to its unique composition and its ability to help manage blood sugar and cholesterol levels
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Low-Fat Ways To Make Your Scrambled Eggs Even Fluffier
Craving fluffier scrambled eggs, but want to go easy on the fat for your waistline's sake? Fret not, because an expert recommended some low-fat techniques.
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What You Probably Didn't Know About Intuitive Eating
Intuitive eating is a rebellion against the "toxic" diet mentality that's permeated our culture for decades. Here are some things that you should know about it.
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