What Happens When You Eat Sourdough Bread For Breakfast (And The Best Ways To Do It)
Sourdough bread has increased in popularity in recent years. In this exclusive, an expert talks about the potential effects of making it a breakfast staple.
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What You're Really Sucking On When Having A Jolly Rancher
We asked a nutrition expert to share how the ingredients found in Jolly Rancher candies might be affecting your health. This is what she had to share. -
One Little-Known Fruit Has More Vitamin C Than Any Other (And Could Also Lower Your Blood Pressure)
A plethora of popular fruits may come to mind when vitamin C is mentioned. But there's a little-known fruit that beats them all in terms of vitamin C content. -
When You Eat 50 Grams Of Protein At Every Meal, This Is What Happens To Your Body
There's an increased amount of emphasis placed on regular protein consumption for better health. But should you aim to eat 50 grams of protein per meal? -
What It Means When You're Craving Cranberry Juice
If you don't typically drink cranberry juice, but now you're craving it, you might wonder what this indicates. We asked a Registered Dietitian to explain. -
What We Know About Milk Thistle And Prostate Cancer Prevention
Some men might choose to take supplements like milk thistle to reduce their risk of prostate cancer. Here's what a doctor told us about whether it works. -
What's Really Hiding Inside A Carton Of Liquid Eggs
Liquid eggs are a convenient option, easy to grab in a pinch. But according to a health expert, there may be some ingredients in them to watch out for. -
What You're Really Sucking On When Having An Ice Breakers Mint
Ice Breakers Mints are a quick and easy way to freshen your breath. An expert tells Health Digest what you're really ingesting when you pop one in your mouth. -
The Little-Known Seed Extract That Can Prevent Nighttime Bathroom Runs
Are frequent nighttime pee runs making it difficult for you to get enough sleep? There's a less popular seed extract that may be the key to your urination woes. -
The Type Of Bread That Has More Protein Than An Egg
We tend to think of eggs as protein powerhouses. Thus, it may come as a surprise to some that there's actually a type of bread that beats eggs in this area. -
The Underrated Bean That's High-Fiber And Good For Your Cholesterol
Some beans are more popular than others. An expert shares reasons why this bean should be more popular, especially for people with high cholesterol levels. -
This High-Protein Snack Can Also Help Your Heart Health
Heart disease continues to be the number one cause of death. This high-protein food contains an important nutrient that can help protect your heart health. -
What's Hiding Inside The Unhealthiest Store-Bought Sliced Bread
Not sure which bread ingredients are the unhealthiest? We consulted a Registered Dietitian Nutritionist to learn more about what might be lurking in your bread. -
What Happens To Your Sleep When You Follow The Carnivore Diet
Followers of the carnivore diet tout its health benefits such as weight loss, but how does it affect sleep? Here's what one doctor has learned. -
Is Activia Yogurt Actually Good For Your Gut? Your Body Might Not Think So At First
Activia asks you to "take the gut health challenge" and eat Activia yogurt twice a day for 14 days. Here's why you might think at first that it's not working. -
The Unpopular Vegetable That Can Lower Cholesterol, Blood Pressure, And Blood Sugar All In One
High cholesterol and high blood pressure at the same time is a one-two punch to your health. As an expert tells Health Digest, an unpopular vegetable may help. -
What Happens To Your Stomach If You Drink Too Much Alcohol?
A night of too much alcohol could have you feeling lousy the next day, but drinking too much over time can seriously affect your stomach. Here's what happens. -
The Unhealthiest Foods You Can Order At A Costco Food Court
When you're at Costco and hunger suddenly strikes, it can be tough to choose the healthiest bites. According to an expert, there are at least five to avoid. -
This Little-Known Berry Could Help Lower Your Cholesterol And Prevent Disease
In an exclusive interview, a health expert talks about a berry that could help people with high cholesterol levels (and it's not strawberry or blueberry). -
Popular Snacks That Follow The Carnivore Diet's Strict Rules
If you're diligently following the highly popular carnivore diet, you may feel like your snacking days are over. However, our expert says that's not true. -
Is Ocean Spray Cranberry Juice Good For You? (Hint: There's One Kind You Should Avoid)
Is Ocean Spray cranberry juice healthy? It depends which one you are drinking. Some versions of Ocean Spray cranberry juice are better for you than others. -
What Happens To Your Cholesterol When You Follow The Atkins Diet
Every lifestyle diet has its pros and cons, and the Atkins diet is no exception. An expert talks about what happens to your cholesterol levels if you follow it. -
A Harvard Student Ate 24 Eggs Every Day For 1 Month And Here's What Happened
Harvard medical student Nick Norwitz ate 24 eggs every day for a month - and not only lived to tell about it, but had some surprising results. -
Cucumbers Aren't High Fiber But They Have A Positive Effect On Your Blood Pressure
Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may benefit your blood pressure somewhat. -
The Unexpected Reason To Consider Adding More Vinegar To Your Diet
Vinegar is a culinary staple that goes well with an assortment of recipes. It also has some potential health benefits, including one unexpected boost. -
How Many Eggs Should Kids Eat A Day? JD Vance's Claim About His Children's Diet Cracks The Internet
When Vice Presidential candidate J.D. Vance revealed how many eggs his kids eat per day, the Internet was shocked. But are they really eating too many eggs? -
Eating Kidney Beans Every Day Has An Unexpected Effect On Your Cholesterol
Kidney beans are an excellent addition to your diet, as they work in a variety of dishes. According to an expert, they can also affect your cholesterol levels.
