Why You Should Avoid Soup Specials At Restaurants
Americans dine out regularly, and often expect restaurants to deliver a premium experience. But here's why you may want to avoid soup at your favorite eatery.
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Is Your Favorite Energy Drink Damaging Your Kidneys?
Energy drinks are popular beverages consumed by millions of people worldwide. But can these best-selling drinks be dangerous for your kidneys? -
Can The Keto Diet Work For People Who Are Gluten-Free?
If you are gluten-free, going on a keto diet might feel like it would be difficult. Here's what you need to know about eating gluten-free on the keto diet. -
What Is A Ketogenic Egg Fast And Is It Safe?
Proponents believe the ketogenic egg fast activates fat burning, though in a shorter amount of time than a regular keto diet. But is it safe? -
Is It Safe To Add Propylene Glycol To Your Food?
Despite the widely accepted use of propylene glycol in food, there is an ongoing debate about how safe it really is for consumption. Here's what to know. -
Can MCT Oil Help Manage Epilepsy Symptoms?
Medium-chain triglyceride (MCT) oil is a supplement that is growing in use and popularity, especially alongside a keto diet. Could it be helpful for epilepsy? -
Can Ginger Help Reduce Hangover Symptoms?
A big night of drinking may be fun at the time, but the hangover the next morning might have you swearing off alcohol for good. Ginger might be the answer. -
Who A Low-Potassium Diet Is Best For?
Potassium plays a very important role in the human body. However, not everyone should follow the standard recommended daily intake for potassium. -
What Are The Benefits Of A Low-Potassium Diet?
A proper balance of potassium in your diet is essential. If you have too much or too little potassium, this could lead to serious health consequences. -
Why Supplements And Multivitamins Are Better Together
Since our bodies don't produce certain vitamins, many choose to supplement to help fill any nutritional gaps. Why take supplements and multivitamins together? -
How To Know If You Have A Food Allergy Or An Intolerance
Food allergies and intolerances can be hard to distinguish. In this interview, biochemist Dr. Hart explains how to tell them apart. -
Healthier Food Options At Subway
To help you narrow your options to some of the best possible picks at Subway, we've put together this list of healthier choices you can make on your next trip. -
What's People's Go-To Electrolyte Drink Brand?- Health Digest Survey
To find out which electrolyte drink brand people prefer most, we asked Health Digest readers to vote for their go-to beverage out of five answer options. -
Healthier Menu Options For Your Next Chili's Visit
Chili's Grill & Bar may not be the first place you'd choose for healthy eating. Read this to know how to tweak the restaurant's meals to make them healthier. -
A Cancer Nutritionist Debunks 3 Common Myths About Food And Cancer Risk
In an exclusive interview with a cancer-specialist registered dietitian, we get the scoop on what myths exist about cancer and nutrition. -
What Vital Proteins Can And Can't Do For You
Just how effective are Vital Proteins supplements, and what exactly can they do for you? Here's what you can and can't expect if you start taking them. -
Is Alkaline Water Better Than Plain Water?
Various types of water are becoming more popular than others. One example is alkaline water. But is it really all that special, and what are the benefits? -
3 Sources Of Vegan Protein To Include In Your Diet Today, According To A Lifestyle Medicine Physician
It may seem difficult to get enough protein through vegan food. But according to a leading lifestyle medicine doctor, it's easier than you might think. -
Is Coconut Milk Good For You?
Coconut milk is used in many Indian and Southeast Asian dishes and has a rich, creamy flavor. Find out whether or not coconut milk is good for you. -
What Can Happen When You Consume High Amounts Of Salt And Not Enough Potassium
Sodium and potassium are vital for your health, but they must be balanced. Here's what happens when you consume too much sodium and not enough potassium. -
Are Shiitake Mushrooms Good For You?
With Shiitake mushrooms being the second-most consumed type of mushroom in the world, some may begin to wonder if they're actually good for you. -
Does The Keto Diet Affect Breast Milk Supply?
While the keto diet is accessible to many different types of individuals, some people should avoid it altogether — including anyone who is breastfeeding. -
3 Heart-Healthy Foods You Can Find On Almost Any Holiday Table, According To A Cardiologist
Heart health is important even during the holidays. Here are three foods to load up on for a happy heart this time of year. -
Can A Handful Of Almonds A Day Keep The Weight Gain Away?
Recent research has studied a possible correlation between eating almonds and appetite regulation. Here's exactly what the research has found. -
Mistakes You Could Be Making When Following A Gluten-Free Diet
If you have a gluten intolerance or celiac disease, you need to follow a gluten-free diet for your health. But don't let these mistakes undermine your efforts. -
When You Stop The Keto Diet, This Is What Happens To Your Body
Though the keto diet is popular, for many it might not be sustainable. When you come off the keto diet, you may observe some bodily changes. -
Why Counting Carbs Trumps Counting Calories When Controlling Type 2 Diabetes
People trying to manage type 2 diabetes take note: Calorie counting is out and carbohydrate counting is in, according to a recently published study.
