Should You Have Genetic Testing Done Before Starting A Diet? Here's What We Know
As the field of nutrigenetics continues to rise in prominence, more and more people are wondering if genetic testing should be a precursor to dieting.
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Eating Too Much Fruit Has An Unexpected Effect On Your Muscles
While some may believe that you should eat as much fruit as often as possible, too much fruit can have negative effects on muscles as well as overall health.
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Everything That's Not Healthy About Frozen Dinners
Frozen dinners offer ease and convenience at mealtimes, but are they actually bad for you? Here are some of the unhealthy aspects of frozen dinners.
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The Best Nondairy Milk To Drink For Gut Health
For people who are lactose-intolerant, non-dairy milk options are a useful addition to their diet. This particular variation is especially good for gut health.
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What Happens To Your Skin When You Don't Eat Enough Protein
Our bodies require protein for a multitude of functions, and not getting enough of it can have consequences. Here's what a protein deficiency does to the skin.
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The Vitamin Deficiency That's Making You Look Older
According to research, a deficiency in this specific vitamin can affect your appearance and make you look older. Learn more about why this happens.
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We Cut Out Dairy For 14 Days And Here's What Happened
We tried cutting out dairy for 14 days to see if anything changed. This meant no cheese on our burger, no butter on our bread, and ... no Ben & Jerry's.
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What Happens To Your Heart When You Eat Applesauce Every Day
Eating applesauce can have the same health benefits as eating apples. Here's what it can do for your hearth health if you eat it on a regular basis..
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What It Means When You're Craving Orange Juice
Orange juice is a popular beverage for many, because of its taste and numerous health benefits. But what does it mean when you're craving it, specifically?
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Vegetables That Have More Protein Than A Glass Of Milk
For many, milk is a must when it comes to getting protein in their diets. Here are some vegetables with a higher protein content than a standard glass of milk.
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Eating This Popular Carb Could Trigger An Annoying Case Of The Hiccups
If you hate having the hiccups, you might want to avoid this popular carbohydrate. Find out the different factors that make this mealtime favorite a trigger.
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Everything That's Not Healthy About Plant-Based Meat Substitutes
Plant-based meat alternatives are marketed as a healthy and environment-friendly option for vegans and curious eaters alike. But can they be unhealthy, too?
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Eating Cinnamon Has An Unexpected Effect On Your Brain Health
Thanks to its distinct flavor, cinnamon has become a go-to add-on for a wide variety of foods. But did you know that consuming it can also benefit your brain?
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Everything That's Not Healthy About Ketchup
Ketchup is one of the most popular condiments in the world, as it goes well with a lot of things. But does regularly consuming it pose a threat to your health?
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What Happens To Your Muscles When You Eat Chicken Every Day
When bodybuilders sit down for a meal, it will often include red meat or chicken. We'll explain what happens to your muscles when you eat chicken every day.
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Avoid Eating Peanut Butter If You Have This Medical Condition
Both delicious and convenient, peanut butter is perfect for snacking. But if you have this medical condition, you're better off avoiding this popular spread.
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What Happens To Your Metabolism When You Don't Eat Enough Protein
You probably already know it's important to get enough protein in your diet, but did you know about the crucial role it plays in metabolism?
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Eat This Popular Breakfast Food To Give Your Iron Levels A Boost
Are you not getting enough iron in your diet? It turns out that there's a popular breakfast food you can eat to give your iron levels a boost.
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When You Cram Your Daily Protein Intake Into One Meal, This Is What Happens
Cramming your entire day's worth of protein requirements into a single meal may seem like an efficient choice. But would it actually harm your body?
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Fill Up On This Type Of Fruit To Lower Your High Cholesterol
If high cholesterol levels are part of your health woes, fret not. Research suggests adding fruits that are rich in this specific substance to your diet.
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The Polarizing Protein That Can Lower High Cholesterol
In recent decades, the FDA has gone back and forth on the heart-related health benefits of consuming a certain protein-rich food.
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What Happens To Your Body If You Eat When You're Not Hungry
There are many reasons why you might feel the urge to snack on something, even though you're not really hungry. How does this common action affect your body?
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Ways Following The Carnivore Diet Can Wreak Havoc On Your Digestive System
Let's explore more deeply the digestive issues caused by the carnivore diet and why they happen.
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Avocados Have An Unexpected Amount Of Protein
There are all sorts of ways we can get protein in our diets, but an often forgotten one is through avocado consumption. Here's what we know.
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What Happens To Your Gut Health When You Eat Lots Of Peanut Butter
Do you like peanut butter? As it turns out, this perennial breakfast favorite may actually have an impact on your gut health if consumed regularly.
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Drinking Milk Has An Unexpected Effect On Your Mood
For someone who loves milk, a glass could bring a smile to their face. As it turns out, though, this beverage has surprising mood-affecting qualities.
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What Happens To Your Body When You're A Competitive Eater For A Living
Have you ever been curious about the kind and quality of life a competitive eater leads? Here are some of the effects of doing this as your main job.
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