Nutrition

One sip is often enough for you to tell whether or not milk has already gone bad. But just how harmful could a sip of spoiled milk be? Find out here.

Sometimes, we cough after drinking water; there's nothing especially worrisome about this. But if it starts to happen frequently, it's time to look closer.

While your high-protein diet may be taking your exercise gains to new heights, it may also be causing your farts to stink to high heaven. Here's why.

You might think that drinking a glass of water can help save you from choking on your food. But as it turns out, this is actually a potentially lethal choice.

The basics of weight loss are simple. You burn off more calories than you consume. But, if you're not eating enough calories, this could affect your muscles.

While most people think of meat, dairy, or plant-based options as protein sources, there's also a type of berry that can be a beneficial source of protein.

They say that "You are what you eat," but just how true is that old adage? Here's what research has revealed about the personality traits of vegetarians.

Aside from providing the nutrients our bodies need, the right kinds of food can also contribute to longevity. Lower your risk of dying early with these foods.

You're giving out your precious nutrients during a blood draw. So, it's important to eat specific foods like these to help replenish your red blood cell supply.

The phrase "feed a cold, starve a fever" has been around for years. But, is there any truth to this claim? Here's what the experts have to say.

Keeping oneself properly hydrated throughout the day can be a challenge for many. However, not drinking enough water can have serious impacts on your back.

Hiccups are among the many annoying things that everyone experiences. But did you know that there's a surprising beverage that can cause them? Find out here.

People with blue eyes tend to be prone to light sensitivity, but there's also a larger health issue that has been seen in connection with blue eyes.

Looking to get more protein without resorting to protein powder? We have a few alternatives to start your morning off with a protein-powered punch.

Grocery shopping is a necessity, but did you know that you can improve your health prospects if you shop at the right time of day and right day of the week?

A lot of us have the habit of eating while watching TV. Some say it's fine to do, while others say not so much. Here's what happens when you do.

The V8 Diet Plan has the potential to not only help you lose weight but also improve your cardiovascular health. We'll explore why this is so.

Your eyes look and feel tired. It could be that you need to drink more water. Here's how dehydration affects your eyes and what you can do about it.

Reheating leftovers can be a great way to save time and money. However, eating leftover pasta has the potential to turn deadly. Here's what to know.

Late-night cravings can drive you to eat snacks that aren't good for you. Here are some of the healthier options you should consider keeping within reach.

In an interview, actress Brooke Shields shared that she recently experienced a grand mal seizure. But what does drinking too much water have to do with it?

From the name alone, vegetarian pasta may sound like both a nutritional powerhouse and the superior choice among all pastas. But is it really that healthy?

Protein is a vital macronutrient for your body aiding in numerous functions. We'll explain what could happen to your weight if you don't get enough.

Resisting junk food can be tough. If you want to indulge in junk food without ruining your diet, science says this might be the best time of day.

You might be considering avoiding bread entirely to help your weight loss goals. But as it turns out, doing so may have other effects on your body as well.

Drinking coffee in the morning is a routine for a lot of people, but your tolerance for the caffeinated beverage is dependent on your gender.

Many people hold milk as the gold standard when it comes to getting calcium. But there are a few other calcium sources that could give milk a run for its money.