Too Much Calcium Can Actually Weaken Your Bones - Here's How
There is such a thing as calcium overload. In fact, rather than strengthening our bones, having too much can actually result in weaker bones. Here's how.
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Can Prenatal Vitamins Help Prevent Postpartum Hair Loss?
Unfortunately, maternity has its own ups and downs, and postpartum hair loss is something that may happen. Can prenatal vitamins prevent postpartum hair loss? -
Why You Should Avoid Drinking Alcohol With NSAIDs
NSAIDs are common drugs used for pain, inflammation, and fever relief, but you might want to avoid mixing these medications with alcohol. Here's why. -
Unexpected Health Benefits Of Star Anise
Star anise is a spice that can bring a number of health benefits. Read on to learn more. -
Can Fish Oil Supplements Help With Dry Eyes?
Fish oil is touted for its ability to lubricate your joints, but can it do the same for dry eyes? Read on to learn more. -
Is There A Danger In Mixing Alcohol And Corticosteroids?
Corticosteroids are common drugs prescribed for many ailments, but is it safe to drink alcohol while using these medications? Read on to learn more. -
What Is The Bone Broth Diet And Does It Help You Lose Weight?
The bone broth diet has become a new weight-loss fad, but does it actually work, and is it safe? Read on to learn more. -
Common Foods With Bizarre Side Effects
Many foods contain substances that have various effects on your body, some of which can be quite weird. Here are some common foods with bizarre side effects. -
Is It Better To Drink Tart Cherry Juice Or Take Supplements?
Tart cherry can provide a number of health benefits, but will drinking the juice or taking a supplement be the better option for you? Read on to learn more. -
The Most Effective Medications To Treat Alcoholism
Medical interventions can help manage the symptoms of alcohol withdrawal syndrome and facilitate recovery from alcoholism, including medications. Read on. -
What A Nutritionist Has To Say About TikTok's Miracle Green Juice
The liquid chlorophyll trend has taken over TikTok, but what do nutritionists have to say about it? We spoke with one to find out. -
The Brain-Powered Fruit Alton Brown Recommends Fitting Into Your Daily Eating Habits - Exclusive
While discussing foods that encourage better brain health, Alton Brown explained which fruits he recommends adding to your daily diet. -
Why Does Alcohol Make You Hungry?
Alcohol is well-known for giving drinkers the munchies, but why is this? We dug in to find out. -
Can Fish Oil Supplements Help With Muscle Pain?
Fish oil supplements are reported to help a number of health conditions and concerns, but can they relieve muscle pain? -
Alcohol Poisoning Explained: Causes, Symptoms, And Treatments
Alcohol poisoning is a severe consequence of drinking too much alcohol in a short period of time. Here are its causes, symptoms, and available treatments. -
What Happens To Your Body If You Mix Alcohol And Tobacco
Alcohol and tobacco each affect the body in particular ways on their own, so what happens when they're used together? Read on to learn more. -
Fitness Expert Shares 4 Top Healthy Snacks
In an interview with Health Digest, Rachel MacPherson, an ACE-CPT and certified exercise nutritionist, shared her top four favorite go-to healthy snacks. -
Is Nonalcoholic Beer Safe To Drink For Alcoholics?
Dealing with alcohol use disorder is tough for many people. Nonetheless, some may wonder if consuming nonalcoholic beer may be safe for those with the disorder. -
Can Taking Fish Oil Supplements Help You Lose Weight?
Most know that losing weight involves exercising and maintaining a healthy diet. However, some may be wondering if taking fish oil supplements could also help. -
Registered Dietitian Shares The Best Time To Have Protein
In an interview with Health Digest, Kiran Campbell, registered dietician and owner of Kiran Campbell Nutrition, shares the best time to have protein. -
Alton Brown's Simple Dessert Tip May Be The Key To Eating In Moderation - Exclusive
Alton Brown told us he's prone to overindulging in ice cream, so he implements a simple tip to help him stay on track with enjoying dessert in moderation. -
Can You Take Melatonin Before Having Surgery?
Melatonin is commonly taken to promote sleep, but might it also be helpful to relax people in stressful situations, such as before surgery? -
Does Alcohol Thin Your Blood?
Alcohol can have a number of effects on the body, including on the blood itself. Read on to learn more. -
Is There An Ideal Time To Take Melatonin To Sleep Through The Night?
Melatonin supplements are commonly used by people who need help falling or staying asleep, but the time that you take melatonin can affect its efficacy. -
Alton Brown Combats Daylight Saving Time With Clever Sleep And Nutrition Tips - Exclusive Interview
Alton Brown shared his tips for dealing with daylight savings time, improving sleep quality and brain health, and more in an exclusive interview. -
When Is The Best Time To Take Tart Cherry Supplements?
To help improve recovery from exercise, different supplements work best when taken at the right time. What about tart cherry juice? What's the best time? -
How A More Nutritious Diet Can Help Combat Long COVID
While COVID is in the rearview mirror for many, its effects remain front and center for many people due to long COVID. However, a more nutritious diet can help.
