Is Greek Yogurt Actually Good For You? What To Consider
Greek yogurt has become a popular food trend in the last 15 or 20 years. But is it really as good for you as everyone says it is? Here's what you should know.
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What It Means When You Feel Hungry After Eating
Two big reasons why you might feel hungry after meals are because the food itself isn't filling or you're developing leptin resistance. -
Study Shows The Best Drink For Hydration (And It Isn't Water)
The research is in. After testing several popular beverages, you would never guess which drink proved to be the most hydrating (and no, it's not water). -
Is It Dangerous To Fall Asleep When You're Drunk? What You Should Know
Though coming home to a safe place when you've had too much to drink is a wise choice, going to sleep right away might not be. Here's what you should know. -
Are RXBARs Actually Good For You? Here's What We Know
RXBARS are popular snack bar choices that list their basic ingredients on the front of the label so they're easy to see. But are they healthy options? -
Fats You Should Avoid If You're Following A Keto Diet
While the key to losing weight on a keto diet is to reduce your carbs so your body reaches ketosis, there are certain fats you'll want to avoid. -
How Long Does Magnesium Stay In Your System?
If you decide to add magnesium supplements to your regimen, you might be interested in how long they remain in your system. This is what to know. -
Can You Eat Sushi While Breastfeeding?
While there are well-known things to avoid when breastfeeding, like smoking and drinking alcohol, some may not be sure if sushi is a part of the list. -
Is It Safe To Eat Jackfruit During Pregnancy?
For some women, eating jackfruit in moderation may carry health benefits, but what about during pregancy? Is it safe to eat jackfruit during pregnancy? -
Why You May Feel Sick To Your Stomach After Taking Vitamins (And How To Prevent It)
Whether it's a multivitamin, fish oil supplement, or a B12 supplement, certain vitamins can make you feel nauseous. Here's what you need to know to prevent it. -
Is It Safe To Drink Expired Soda? Here's What We Know
You might have noticed a date on the bottom of your soda can. If your soda is expired does that make it unsafe to drink? Here's what to know. -
How Long Should You Wait Between Drinking Red Bull And Alcohol?
Though mixing Red Bull and alcohol may appear harmless at first glance, it can actually be a recipe for disaster. Wait this long in between to be safe. -
What Really Happens To Your Body When You Drink A Starbucks Latte Every Day
If a Starbucks latte is one of your daily habits, you may want to rethink it. Drinking one every day can bring a number of negative health consequences. -
Unexpected Health Benefits Of Popcorn
As a movie-night staple, popcorn may seem like an unhealthy indulgence -- but eaten the right way it can provide numerous health benefits. -
Unexpected Health Benefits Of Cruciferous Vegetables
Fans of veggies like broccoli, cauliflower, and Brussels sprouts can rejoice, because cruciferous veggies bring a range of health benefits. -
Unexpected Health Benefits Of Quinoa
Quinoa is a highly nutritious food that can provide a number of health benefits -- some of which may surprise you. Read on to learn more. -
Can Intermittent Fasting Cause Weight Gain?
Many people undertake intermittent fasting in order to lose weight, but can this method cause weight-gain instead? Here's what you should know. -
Is It Safe For People With Diabetes To Drink Coke Zero?
Coke Zero, which has no sugar, may seem like an ideal soda option for those with diabetes -- but is that actually the case? Read on to learn more. -
Unexpected Health Benefits Of Olive Oil
Olive oil is often hailed for its health benefits, but many of the health perks it can bring may still surprise you. Read on to learn more. -
Olipop Or Poppi: Which Prebiotic Soda Is Right For You?
Olipop and Poppi are two offerings in the new prebiotic soda trend, but which one should you choose? Read on to learn more. -
Here's What Foods You Should Be Eating After A Colonoscopy
After a colonoscopy, you'll need to follow a diet that is easy on your digestive system and allows the intestines to recover. Here are some recommendations. -
Can Taking Melatonin Cause Depression?
Melatonin supplements are used by many as a sleep aid, but can they cause depression as a side effect? Here's what you should know. -
Know The Early Signs Of Alcohol Use Disorder
Worried that you or someone you know might have an alcohol use disorder? It's more common than you might think. Here are some signs to look for. -
Here's How Much Caffeine Chocolate Milk Has
Chocolate milk is a tasty beverage that can provide some health benefits, but you'll want to take its caffeine content into account when you drink it. -
6 Foods To Eat And 6 To Avoid For Mental Health
A healthy diet can help improve your mood and your brain health. Here are some of the foods you should eat (and avoid) for better mental health. -
Does Drinking Okra Water Provide Any Health Benefits?
While okra is chock full of nutrients that can add to your overall health, is drinking okra-infused water just as beneficial? Let's find out. -
What Sort Of Diet Should You Follow If You Have Gestational Diabetes?
Those with gestational diabetes may need to make diet changes to mitigate the chances of complications. Here's what you should know.
