Increase Your Protein Intake With One Unexpected Dessert Ingredient
If you want to add more protein to your diet, you don't need to eat massive amounts of meat. This unexpected dessert ingredient is a great protein source.
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What Happens To Your Body When You Drink Milk Every Day
You've likely heard the popular statement, "Milk does a body good." But what really happens to the body when you drink cow's milk every day? Keep reading. -
Dieting Could Be The Reason You Can't Sleep At Night
Are you struggling to fall asleep at night or waking up hours before your alarm clock goes off? Your diet could be the culprit. Here's how. -
When You Drink Liquid IV Every Day, This Is What Happens
Liquid IV is a popular beverage for people who want to replenish lost electrolytes and stay well hydrated. But what happens when you drink Liquid IV every day? -
Where Is Ora Organic's Plant Based Supplements From Shark Tank Season 8 Today?
"Shark Tank" Season 8 featured Will Smelko and Ronald Chang pitching their product, Ora Organic plant-based supplements, to the Sharks. But where is it today? -
Why You Should Think Twice Before Reheating Oily Foods In The Microwave
It's tempting to just toss your leftovers into the microwave for an easy dinner. But there are perils about reheating oily foods there that you should know. -
Is Smartfood Popcorn Good For You? What To Consider
Smartfood popcorn offers a quick and convenient way for you to enjoy a tasty snack on a lazy night, but is it actually good for you? Here's what to consider. -
The Surprisingly Healthy Cheese You Can Buy At A Gas Station
Looking for a healthy snack at a gas station can be quite a chore. Fortunately, there's a surprisingly healthy and tasty option you can buy when hunger strikes. -
What Happens To Your Body When You Eat French Fries Every Day
It's hard to find anyone who doesn't like french fries, and it's quite easy to finish a large serving. But what happens to your body if you eat them every day? -
V8 Juice Has More Protein Than You'd Expect
If you need more vegetables in your diet, V8 vegetable juice might be your go-to solution. Surprisingly, this beverage also has more protein than you'd expect. -
Why Your Body Needs Carbs When You Have An Upset Stomach
There are many possible reasons behind an upset stomach, but there's a surprising potential solution: carbohydrates. Here's why carbs can help your body. -
The Unexpected Cheese That Helps Fight Tooth Decay
Did you know that eating a certain food can help ward off tooth decay? Your first thought might be of a fruit or vegetable, but it's actually a type of cheese. -
Add This Spice To Your Diet To Reduce Your Cholesterol In No Time
High cholesterol is often treated with statins, but lifestyle changes help too. In fact, adding this spice to your diet might help shave off a few points. -
The Tropical Fruit That Has The Most Amount Of Protein
Fruits are commonly associated with fiber, vitamins, and potassium. However, some, like this tropical fruit, can also be surprisingly good sources of protein. -
The Aphrodisiac Food You Should Eat To Stimulate Hair Growth
If your hair is thinning, you may be focusing on lifestyle issues outside the food you eat. But this food is both an aphrodisiac and can help with hair growth. -
Give Your Lunch A Boost Of Protein With This Easy Sandwich Hack
Protein is a key macronutrient that sustains many vital functions in your body. One way to boost your protein intake is this easy sandwich hack. -
Single-Food Weight Loss Diets You Should Avoid At All Costs
Recognizing a fad diet is crucial for making informed choices about your diet and overall health. Here's a list of popular single-food diets you should avoid. -
The USDA Says To Toss Canned Foods That Look Like This
Tossing out canned goods may seem wasteful, especially if you've been saving them for a rainy day. But the USDA says to toss canned foods that look like this. -
Are Premade Smoothies Actually Good For You? Here's What We Know
While they're an excellent way to get the nutrients you need, you may not have the time to prepare smoothies yourself. But are premade smoothies good for you? -
Drinking Diet Soda Has An Unexpected Effect On Your Teeth
We may be indulging in diet soda thinking it's a healthier alternative to a regular can of Coke. However, diet soda can negatively affect your teeth. -
Is Whole Milk Actually Good For You? What To Consider
The availability of reduced fat milk options might make you want to ignore whole milk at your grocery. But as it turns out, whole milk might be good for you. -
The Surprisingly Healthy Chip You Can Buy From A Vending Machine
Looking for a salty snack from the vending machine, but afraid of the health repercussions? Here's a suprisingly healthy chip you can buy from vending machines. -
The Nutritional Drawback Of Blending Fruit In A Smoothie
Smoothies for breakfast are a great way to start your day with fresh fruit. However, some experts feel there may be a nutritional drawback to blending fruit. -
What Happens To Your Body When You Stop Eating Sugar
You've likely heard about just how bad sugar can be for your health. While moderate consumption is fine, quitting sugar cold turkey can come with some benefits. -
Drinks That Have More Protein Than A Glass Of Milk
When it comes to drinks that are rich in protein, milk tends to be the first thing that comes to mind. These beverages can actually beat milk in that category. -
Can The Cheerios Diet Really Help With Weight Loss? Here's What We Know
The Cheerios diet is the latest wellness fad you may have seen circulating on social media. But can eating Cheerios actually help you lose weight? -
The Surprisingly Healthy Chip Alternative You Can Buy At A Gas Station
Having a hard time choosing a "healthy" snack every time you make a stop at the gas station? Here's an unexpected choice that's healthier than you think.
