Salty Snacks That Are Actually Good For You, According To Joy Bauer
Too much salt can be harmful to our health. However, Joy Bauer says there are healthy snacks that will hit the same spot when it comes to your salty cravings.
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Ward Off Cancer With This Unexpected Protein Source
Your risk of cancer may increase or decrease depending on your diet. According to research, this unexpected protein source may help you lower your risk. -
The Unexpected Milk That Will Have You Drifting Off To Sleep In No Time
Milk has long been a conventional solution for people who have trouble sleeping. But if you really want to get some shuteye, try drinking this unexpected milk. -
When You Eat Bananas Every Day, This Is What Happens To Your Blood Pressure
While low-carb and keto dieters steer clear of a banana because of its calories and carbohydrates, those with high blood pressure might want to reconsider. -
What Happens To Your Poop When You Stop Drinking Coffee
You may have noticed that drinking coffee sends you running to the bathroom. Here's how you can expect your poop to change if you break your coffee habit. -
What Happens To Your Gut When You Eat Lots Of Bread
Have you sworn off eating bread because you've been told it's bad for you? Eating certain types of bread may be healthier for your gut than you think. -
The Unique Cheese That Could Help Lower Your High Blood Pressure
There are certain foods to avoid when you have high blood pressure. Fortunately, this unique cheese is not part of the list; in fact, it may be good for you. -
The Best Carbohydrates To Eat For A Healthy Gut, According To Our Expert
Your carbohydrate intake affects your gut health, so it's wise to add the right kinds to your diet. An expert shares his tips exclusively with Health Digest. -
Eating Garlic Has An Unexpected Effect On Your Early Death Risk
While garlic is infamous for causing bad breath, it turn out that it could have an unexpected effect on your risk for early death. Here's what we know. -
Eating Watermelon Has An Unexpected Effect On A Man's Sex Life
Men looking to improve their sex lives may want to eat more watermelon. Scientists say there are several ways it can help improve men's sexual function. -
Avoid Eating Sushi If You Have This Medical Condition
Even if they choose the healthier types of sushi, people with one particular medical condition can't eat it because of an ingredient that it contains. -
When You Eat Peanut Butter Before A Workout, This Is What Happens To Your Body
If you're the type of person who likes to snack before working out, you may have considered eating a peanut butter sandwich. But is this really good for you? -
The Unique Citrus Fruit That Can Help Lower Your High Cholesterol
Diet plays an important role in heart health, so there's always interest in foods that help lower high cholesterol levels. Cue this yellow-hued citrus fruit. -
What Happens To Your Blood Pressure When You Eat Avocado Every Day
Avocados are known for their creamy and rich flesh and their many health benefits. Here's what happens to your blood pressure when you eat avocados every day. -
Can Eating This Popular Spice Really Lower Your High Cholesterol?
While cholesterol in itself is not bad, too much of the wrong kind is not good news for your heart and arteries. Can this popular spice lower high cholesterol? -
Eating Peanut Butter As You Age Has Some Major Benefits
There are several important health benefits that eating delicious, nutrient-dense peanut butter can provide for you as you age, including these. -
Avoid Eating Garlic At All Costs If You Have This Medical Condition
Garlic has long been renowned for its various health benefits, and is part of many people's diets. But avoid it if you have this particular medical condition. -
Eating Watermelon Has An Unexpected Effect On Your Prostate Health
The consistent consumption of fruits can bring many benefits to the body. Interestingly, eating watermelon can have an unexpected effect on men's health. -
What Happens To Your Muscles When You Drink Milk Every Day
Milk has long been touted for its nutritional value, and is said to be essential for good bone development. But can drinking it daily help muscle growth, too? -
When You Eat Peanut Butter Every Day, This Is What Happens To Your Appetite
It's not a bad idea to incorporate peanut butter into your everyday diet because of its nutritional content. But how would this decision affect your appetite? -
Eat This Popular Fruit To Lower High Blood Pressure
If you have high blood pressure, doctors may first suggest changing some of your dietary habits. If so, there's one popular fruit you don't want to leave out. -
What Happens To Your Sleep When You Stop Eating Carbs
What we eat and drink throughout the day may or may not benefit our sleep come bedtime. For example, when you stop eating carbs, it could have this effect. -
When You Follow The Carnivore Diet, Here's What Happens To Your Weight
Proponents of the carnivore diet claim that this eating plan provides many health benefits. Here's what happens to your weight when you eat this way. -
Is It Ever Okay To Eat A Meal Without Protein? We Asked A Nutritionist
When it comes to protein, more often than not, we hear why we need to eat more of it. But is it ever okay to consume a meal without protein? -
The Best Protein You Can Eat For A Healthy Prostate
As men grow older, a carefully planned diet becomes essential for good prostate health. This protein-rich food is a worthwhile addition to their diets. -
Your Early Death Risk Increases If You Don't Eat This Popular Protein Source
Your diet influences a lot of things connected to your quality of life, including your risk of early death. So make sure to eat enough of this protein source. -
Add Peanut Butter To Your Diet If You Have This Medical Diagnosis
In most cases, peanut butter makes for a nutritious addition to just about any diet -- especially if you've been diagnosed with this medical condition.
