This Is How Much Magnesium You Should Really Get Every Day
Magnesium is one of those nutrients that's easy to overlook, but it's important to maintaining health and well-being.
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The Real Reason You Should Never Wash Raw Chicken
The debate over whether or not to wash chicken before cooking it has raged in culinary circles for decades, but the Centers for Disease Control (CDC) is trying to finally lay the issue to rest by giving an emphatic, science-based answer: no. Here's why. -
Why You Should Consider Adding Seaweed To Your Diet
Seaweed may be found under the sea, but did you know it's been dubbed a superfood that you should be consuming on the reg? -
This Is How Vegan Cheese Is Really Made
Vegan cheese options have expanded in recent years, as specialty options such as brie and feta have become available, as well as flavored craft cheeses. -
Here's The Item On Taco Bell's Menu With The Least Amount Of Calories
Eating at Taco Bell does not mean you have to consume a lot of calories. Not only are some tasty menu items low in calories, but, we know a trick for making any menu item's calorie content lower. -
Why 'Dirty Keto' Isn't As Healthy As You Think
Dirty keto follows the same guidelines as the original keto diet, but the type of fat you eat doesn't matter as much (or at all). -
When You Stop Drinking Alcohol, This Is What Happens To Your Body
Overdoing it on the booze can wreak havoc. Here's a look at what happens to your body (and life) when you stop drinking alcohol. Spoiler: It's kind of awesome. -
Why Slow Eating Might Be The Easiest Weight Loss Hack Out There
If you've struggled to stick with any type of restrictive diet in the past, a simple way to potentially lose weight while still feeling satisfied might be to just slow down your eating. -
The Dangerous Ingredient You Need To Watch Out For In Hummus
Yummy, healthy, and good with chips — what's not to love about hummus? Unfortunately, a study from found that over 80 percent of the food samples they tested contained a dangerous chemical called glyphosate, with the highest concentrations occurring in hummus. -
What It Really Means When You Crave Burnt Food
A portion of the population hankers for burnt food, including things like popcorn, meat, charred vegetables, burnt marshmallows, and more. This is what it really means when you crave burnt food and what that could mean for your health. -
What The Soup Diet Really Does To Your Body
While many turn to soup diets like the cabbage soup diet, ketogenic soup diet, and seven-day broth diet for quick weight loss, they can have an effect. -
SlimFast: The Diet Plan Explained
Whether you're considering the SlimFast plan to lose weight or if you're just curious about what it entails, here's everything you need to know. -
Is Dark Chocolate Really As Healthy As You Think?
It's always a treat to discover that a food you enjoy is beneficial to your body. That's the case with dark chocolate, the tasty snack that's chock-full of healthy properties. -
Everything You'll Find In Melania Trump's Daily Diet
How does Melania Trump manage to look just as vibrant in her 50s as she did in her 20s? The first lady credits her diet. -
The Worst Mistake People Make On The Paleo Diet
While the paleo diet — eating like our ancestors did 10,000 years ago — can be a tough diet to stick to and to do in a way that is healthy and sustainable. -
Foods You Should Never Eat Before Bed
Conventional wisdom says eating before bed is bad for you. Although this isn't quite so cut and dry, there are foods you'll want to avoid eating before bed. -
This Is The Worst Day Of The Week To Start A Diet
Studies show which day of the week is the worst for starting a diet. -
The Real Difference Between Eating Low-Carb And Carb Cycling
If the idea of sticking to a low-carb diet seems too hard to handle, carb cycling might be the better option for you. Here is the difference between the two. -
Why You Should Think Twice Before Eating Sprouted Potatoes
Sprouted potatoes are still good to eat, with certain prep and precaution. -
What Is The Pegan Diet?
If you're wondering what the Pegan diet is, you're not alone: This relatively new eating style is a hybrid of a vegan lifestyle and a Paleo diet. -
The Hidden Side Effects Of Too Much Vitamin B12
Vitamin B12 is a nutrient that plays a vital role in maintaining bodily systems. Can you take too much, though, and if so, what are the side effects? -
What Is The Day-Off Diet?
The Day-Off Diet might be the best option for anyone who's tried and failed to stick to a strict diet in the past. -
Quinoa Vs Rice: Which One Is Better For You?
Quinoa and rice are both delicious and versatile side dishes, but recently, quinoa has gained more positive attention. Which one is better for you? -
The Real Reason A High-Carb Vegan Diet Could Help You Lose Weight
Shifting to a low-fat, plant-based diet may help you lose weight, according to a new study. -
Why You Should Consider Adding Zoodles To Your Diet
Zoodles — noodles made using strips or spirals of zucchini — might be the easiest, tastiest way to drop your caloric intake. -
How Much Wine Can You Drink On The Mediterranean Diet?
Any diet with wine included, like the Mediterranean diet, is bound to be a popular trend. But how much wine can you really drink on the Mediterranean diet? -
This Could Change Your Mind About Eating Microwave Popcorn
Microwave popcorn is one of the most beloved American snacks, but you may want to change your mind about eating so much microwave popcorn. Microwave popcorn may contain harmful chemicals and flavorings, which puts your health at risk if you regularly enjoy the buttery, salty snack food.
