On hot summer days, it's a common American pastime to light up the grill. But this cooking method can have some serious downsides. Read on to learn more.
Muffins are an easy grab-and-go option for hectic days, but they're often filled with refined carbohydrates, processed sugars, and a large amount of oil.
Though the rutabaga isn't as popular as some other vegetables, it has health perks that might make it a worthwhile addition to your diet. Find out more here.
You may think that eating healthy is all salads, no restaurants, and no fun. Not so! Take a look at some foods that are actually healthier than you think.
Avocados are a delicious addition to many meals and provide numerous health benefits. But you really want to avoid them if you're taking this medical test.
Garlic can add flavor to almost any dish, but is it possible to eat too much of it? Find out what happens to your body when you overindulge in this bold herb.
Low carb diets have been popular for years. While this diet can result in weight loss, there are many mistakes you can make that can give you poor results.
For his weight-loss transformation, Chris Pratt followed a diet plan that may surprise you. Here's the scoop on what it is, and what makes it so unusual.
In the '80s, The Beverly Hills Diet was a bestselling book and fad diet, but you don't often hear about it now. Whatever happened to this once-popular diet?
If you've been considering switching to vegetarianism, or just want to try something new, it's important to know whether or not tofu is actually good for you.
While avocado flesh contains those sought-after fatty acids, fiber, and protein, you may be wondering if that brown pit you toss out is worth eating too.
Pink lettuce results from oxidation or a stress response that causes discoloration, but it's safe to eat as long as it's not exhibiting signs of decay.