The Hidden Side Effects Of Too Much Magnesium
Though magnesium is vital for many of our bodily functions, it's possible to have too much of a good thing. Read on for what happens if you have too much.
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What Really Happens When You Don't Get Enough Electrolytes
When your body is lacking in electrolytes — calcium, potassium, sodium and magnesium — it's like your electrical circuitboard is sending the wrong signals. -
The Real Difference Between Saturated And Unsaturated Fats
Dietary fats help you absorb some nutrients, protect your organs, produce essential hormones, keep your body warm, support cell growth, and give you energy. -
Noom Vs. Weight Watchers: Which One Is Better For You?
Noom and Weight Watchers are two commonly cited tools for weight loss, and both focus on a sustainable healthy lifestyle rather than a crash diet. -
This Is How Time Release Vitamins Really Work
Some vitamins and supplements don't deliver their entire dose in one shot but rather, over several hours. This is how time release vitamins really work. -
Tuna Vs Salmon: Which One Is Better For You?
We should consume about 8 ounces of seafood each week, but between tuna and salmon, which type of fish is best for you? These are the health benefits of each. -
The Truth About Weight Watchers
Weight Watchers has been rebranded as WW, but there's more to know about this diet entity than just its name. Here's the truth about the company. -
The Real Health Benefits Of Lemons
Lemons are often seen as a superfood because they have some real health benefits. The health benefits of lemon include heart health and kidney stone prevention. -
The Surprising Reason Some Say Avocados Aren't Vegan
While avocados are not made from animals, they require bees to pollinate them, and it's not a natural process. -
The One Ingredient You Don't Want In Your Boxed Mac And Cheese
Boxed mac and cheese is a beloved tradition and comfort food, but there may be one ingredient in your boxed mac and cheese that you absolutely don't want. -
The Real Health Benefits Of Sparkling Water
Sparkling water, also known as carbonated water, has a surprising amount of health benefits. These are the hydrating benefits of sparkling water and its risks. -
What Really Happens When You Take Cinnamon Pills
For thousands of years cinnamon has been said to have significant medicinal purposes and now there are multiple scientific studies to support those claims. -
What Is The Body Reset Diet?
Both Kim Kardashian and Ariana Grande swear by celebrity personal trainer Harley Pasternak's 15-day reset diet. What is the body reset diet exactly? -
The Best Time Of Day To Eat Breakfast
That breakfast is the "most important meal of the day" is an adage that seems to be well-rooted in scientific fact. -
This Is What's Really In Whey Powder
If you're trying to get more protein, it might be tempting to order the biggest tub of whey powder that you can find. This is what's really in whey powder. -
This Is What IU Means When It Comes To Vitamins
When you're reading the label on a vitamin container, you may see the amount of the vitamin that a capsule contains listed as IU rather than milligrams. -
The Real Reason You Tear Up Around Onions
If you've ever chopped or sliced an onion, you have probably noticed your eyes burn and tear up. This is the real reason you tear up around onions. -
The Benefits Of Adding Jackfruit To Your Diet
Jackfruit has grown in popularity in recent years, especially among vegans and vegetarians. These are the benefits of adding jackfruit to your diet. -
This Is How Safe It Really Is To Eat Raw Cookie Dough
Eating raw cookie dough is tempting when you're baking a batch of cookies, but is it healthy? This is how safe it really is to eat raw cookie dough. -
You Might Be Drinking Too Much If This Happens To You
How can you know if you're drinking too much alcohol? From impaired decision-making to weight gain, here are some of the signs that can indicate a problem. -
Here's Why You Should Start Drinking More Bone Broth
People credit bone broth with all sorts of benefits. It's said to be good for your bones, skin, immune system, and gut health. But how much of that is true? -
How Taking Vitamin B12 Helps With Weight Loss
If you've been struggling with weight loss, you may want to look into a vitamin deficiency, specifically B12. -
Why Athletes Should Avoid The Keto Diet
If you're an athlete, you may want to think twice before starting the keto diet, which cuts carbohydrates out of your daily intake almost entirely. -
How You Could Get More Attractive After Eating Fruits And Vegetables
Eating fruit and vegetables could do more than just boost your health. This is how you could become more attractive by eating fruit and vegetables. -
How Meal Prepping Really Helps You Lose Weight
Preparing your meals for the week could benefit your health. This is how meal prepping really helps you lose weight and make smart food choices. -
Are Greens Powders As Healthy As You Think?
Greens powders have been around for years, but they've been growing in popularity as more people realize the importance of eating more vegetables. -
How Many Calories Are Really In Your Coffee
Coffee is a regular part of many of our mornings, but do you know what's really in your morning cup? This is how many calories are really in your coffee.
