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Nutrition

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  • Dietary Essentials
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  • A protein-rich platter of food
    Agnes Erickson

    What Is The Duke Diet?

    The Duke diet, also known as the Dukan diet, has made a splash in recent years. But what is it, what are the risks, and does it work?
    Read More
  • A large spread of foods high in carbohydrates
    Anne Taylor

    Surprising Health Benefits Of Eating Carbs Every Day

    While limiting carbohydrates can be beneficial for people with certain health conditions, most individuals should not cut carbs from their diet.
    Read More
  • A woman eat tomatoes, chicken, spinach, and mushrooms
    Anne Taylor

    Mistakes You Didn't Know You Were Making With A Low Carb Diet

    Low carb diets have been popular for years. While this diet can result in weight loss, there are many mistakes you can make that can give you poor results.
    Read More
  • Oatmeal with cacao and almond slices
    Nicole LaMarco

    Why You Should Start Adding Cacao To Your Oatmeal

    Cacao adds fiber, potassium, magnesium, iron, and protein to already-healthy oats.
    Read More
  • Apple with slice showing seed
    Michelle Washmuth

    Is It Safe To Eat Apple Seeds?

    Many people avoid eating apple seeds due to their bitterness or their purported toxicity. Why is the apple is safe to eat, but not the seeds?
    Read More
  • Chris Pratt posing at event
    Maria Faller

    The Strange Diet Chris Pratt Followed To Lose Weight

    For his weight-loss transformation, Chris Pratt followed a diet plan that may surprise you. Here's the scoop on what it is, and what makes it so unusual.
    Read More
  • A woman holds a glass of water in her kitchen
    Anne Taylor

    Liquids You Can Still Drink While You're Fasting

    Here are the drinks you can enjoy while you're fasting, whether it's for diet or medical purposes.
    Read More
  • A burger wrapped in lettuce
    Anne Taylor

    Is Lettuce-Wrapped Food Really That Much Better For You?

    Lettuce-wrapped burgers and sandwiches have long been a health craze for carb-conscious individuals. But is this bread alternative worth all the hype?
    Read More
  • '80s couple on a pier with a platter of fruit
    Agnes Erickson

    Whatever Happened To The Beverly Hills Diet?

    In the '80s, The Beverly Hills Diet was a bestselling book and fad diet, but you don't often hear about it now. Whatever happened to this once-popular diet?
    Read More
  • tofu
    Molly Mortimer

    Is Tofu Actually Good For You?

    If you've been considering switching to vegetarianism, or just want to try something new, it's important to know whether or not tofu is actually good for you.
    Read More
  • Avocado halved with pit
    Michelle Washmuth

    When You Eat An Avocado Pit, This Is What Happens

    While avocado flesh contains those sought-after fatty acids, fiber, and protein, you may be wondering if that brown pit you toss out is worth eating too.
    Read More
  • Assorted fruits, veggies, grains, and nuts
    Tiffany Nicole

    What Is The Anti-Inflammatory Diet?

    Diet is one of the easiest ways to help avoid inflammation in your body: Grains and fresh fruit and vegetables are a great start.
    Read More
  • Leaves of lettuce on pink background
    Catherine Caruso

    Is It Safe To Eat Pink Lettuce?

    Pink lettuce results from oxidation or a stress response that causes discoloration, but it's safe to eat as long as it's not exhibiting signs of decay.
    Read More
  • vitamins creating question mark shape above bottle
    Robin Rothstein

    Do Concentration Vitamins Really Work?

    No conclusive research exists to confirm that vitamins have a significant positive effect on brain health, but B3, B6, B12 and C are mostly likely to help.
    Read More
  • salmonella spelled out with other words
    Kimberly Smith

    What Is Salmonella And How Do You Get It?

    Salmonella bacteria can be found in food and water. When contaminated feces gets onto hands and other surfaces, it can be ingested causing salmonellosis.
    Read More
  • Avocados on a pink background
    Catherine Caruso

    When You Eat Too Much Avocado, This Is What Happens

    Packed full of fiber and nutrients, avocados can help improve digestion, lower cholesterol, and reduce the risk of heart disease. But how much is too much?
    Read More
  • Chick-fil-A sign
    Zrinka Peters

    The Healthiest Foods To Order At Chick-Fil-A

    If hunger pangs hit when you're out and about, it can be hard to find a fast and healthy meal, but Chick-fil-A offers some great options. What should you order?
    Read More
  • jars of maple syrup and honey
    Robin Rothstein

    Maple Syrup Versus Honey: Which One Is Better For You?

    Maple sugar and honey are both great natural sweeteners that can be used to replace processed sugars in your diet. But which one is better for you?
    Read More
  • Black overripe banana
    Michelle Washmuth

    Is It Safe To Eat Overripe Bananas?

    Your bunch of bananas may seem to have ripened past their prime, but don't throw them out just yet. Is it safe to eat overripe bananas?
    Read More
  • A bowl of guacamole on a yellow background
    Anne Taylor

    Here's How Healthy Guacamole Really Is

    Guacamole is a popular dip that originated in Mexico. Here's why you shouldn't feel guilty about enjoying it.
    Read More
  • bowl of canola oil
    Zrinka Peters

    Is Canola Oil A Healthy Oil?

    Canola oil often provides a hot button point of dispute among health-savvy individuals. But research done in recent years can shed more light on the issue.
    Read More
  • Hands holding bowl of oatmeal porridge with berries
    Nicole LaMarco

    Can Oatmeal Put You In A Better Mood?

    Foods high in tryptophan can put you in a better mood, and oatmeal happens to be one of those foods, plus the fiber helps regulate your blood sugar and mood.
    Read More
  • woman with knife and fork
    Jay Wilson

    Foods That Are Actually Making You Hungrier

    As it happens, there are a surprising number of foods out there that might actually be making you eat more. Let's take a look at some of these culprits.
    Read More
  • grilled, burnt ribs
    Zrinka Peters

    Is It Safe To Eat Burnt Food?

    When you step away from the grill for too long, you're faced with a dilemma. Do you toss out that charred steak and start over, or go ahead and dig in anyways?
    Read More
  • A bowl of matcha green tea powder
    Anne Taylor

    Why You Should Start Adding Matcha To Your Oatmeal

    Matcha is a popular type of green tea made from grinding specially grown tea leaves into a fine powder. Here's why you should add it to your morning oatmeal.
    Read More
  • Several types of chocolate sits on a brown table
    Anne Taylor

    Surprising Health Benefits Of Chocolate

    Chocolate is viewed as an indulgent treat, but this rich food is actually full of health benefits.
    Read More
  • bowl of yogurt with strawberries
    Maria Faller

    Why You Should Eat Yogurt After A Workout

    Yogurt may not be the first food that comes to mind as a post-workout snack, but there are reasons to consider giving this fruity treat a try after exercise.
    Read More
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