Nutrition

If you're looking for a way to get a little protein on the go, it's easy to throw together an animal product-free protein ball in just 10 minutes flat.

Recipe developer Miriam Hahn explains how chia seeds can be used to make an egg substitute that works in a variety of recipes.

Applesauce cookies are a great way to satisfy your craving for sweets without feeling all the heaviness you'd get from other desserts.

Most of the time, people opt to use beef for meatloaf, but there are several other subs that you can use instead that are slightly better for you.

If you're looking for a fresh take on salad, we've put together a broccoli and cauliflower salad that pairs well with practically any main dish.

Our keto shrimp Alfredo recipe is rich and satisfying yet low carb and, as the name makes pretty clear, keto-friendly. Give it a try!

Recipe developer Jaime Bachtell-Shelbert is the brains behind this dish filled with healthy goodies that will make you feel amazing.

Cauliflower has been having a moment lately, standing in as a low-carb substitute for everything from rice to potatoes. But what about on its own?

You only need a few minutes, a pot, a blender, and a handful of ingredients to make this vegan mac and cheese recipe. Let's get started!

Tempeh makes an excellent meat substitute for chili since it has a similar texture to ground beef and is also very hearty.

Sugar is a common additive in many processed and packaged foods. Many foods, including pasta sauce, contain more sugar than you realize.

You probably know diet can have a huge impact on your health, but certain foods may be especially good or bad for your kidneys. Read on to get the scoop.

Sodium is a common ingredient in many packaged foods, but too much salt in your diet can have adverse effects.

Could drinking tequila every night actually provide you with some health benefits?

Apple cider vinegar is often touted for its purported health benefits, but are they real? Read on to get the scoop on this versatile vinegar.

Kombucha is a type of fermented tea that is very popular for its health benefits, but it can't do everything.

This Asian vegetable soup recipe is perfect for anyone who's looking for a healthy, flavorful meal.

Everyone gets bloated from time to time. Drinking lemon water is a common remedy, but does it really work?

From tea to candy to gum, mint is a popular flavor used in many food products. Here's what happens when you eat this herb every day.

Pork rinds have been labeled as a healthier alternative to things like potato chips and pretzels for many years. But are these actually healthy?

Suddenly stopping your vitamins can result in adverse reactions. It's better to stop vitamins one by one, and see how your body responds.

Some know that men are more likely to be addicted to alcohol than women, but it does not tell the whole story. Women are more affected by alcohol than men.

Ground beef has gotten a bad reputation lately. But is it really as bad for you as you've been led to believe? Here's what you should know.

You probably already know about the main side effects of coffee, but there are some other effects of this drink that you might not have heard about before.

Whether you get them while working out or when you're on your period, cramps are painful and inconvenient. Can bananas help? Here's what you should know.

Sour cream is a favorite condiment among many foodies, but this topping isn't the healthiest thing you could be eating. Here's a better alternative.

Even though watermelon rinds don't taste quite as good as the flesh of the fruit, you shouldn't be throwing them in the trash can.