What Happens To Your Body When You Try The Cottage Cheese Diet
Diets are a dime a dozen, but the cottage cheese diet stands out for a couple of reasons. For one thing, there is no official cottage cheese diet plan.
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The Truth About 'Speed Keto'
Nutritionists and dietetic professionals are withholding their approval of the new 'speed keto' approach. Here's why. -
What Is The Typhoid Diet?
Until a typhoid infection subsides, one can adopt the typhoid diet to ease symptoms. What does that really mean, though? -
Cranberry Salad To Get Spring Off To A Fresh Start
This cranberry salad couldn't be easier to make and requires nothing more than a bag of mixed greens, dried cranberries, feta cheese, and walnuts. -
Cauliflower Steaks
These cauliflower steaks are so simple to prepare and can be enjoyed as a tasty side dish or main course. -
Can You Eat Bananas If You Have IBS?
Having irritable bowel syndrome can make a menu look like a landmine. Your grocery list is centered around what you can eat versus what you would like to eat. -
Inside Rebel Wilson's Head-Turning Physical Transformation
Rebel Wilson has sent heads turning since revealing her incredible physical transformation in 2020. Here's a look at what she did. -
How Well Meal Replacement Shakes Really Work For Weight Loss
Replacing a meal with a shake, smoothie or drink for weight loss purposes is not a new concept. Slimfast weight-loss drinks were trending in the 80's. -
The Truth About The 'Veggan' Diet
There are variations of the vegan diet such as veggan, or flexi-vegan, where people eat some animal products while still on a mostly plant-based diet. -
Is Coconut Oil Keto-Friendly?
Being pure fat with no carbs, is coconut oil really "allowed" on the keto diet? -
Gluten-Free Bundt Cake
The honey, Greek yogurt, and fresh lemon bring this gluten-free bundt cake to life, delivering a burst of flavor with every forkful. -
When You Eat Too Many Grapes, This Is What Happens To You
Grapes are one of nature's most wholesome snacks. But you can have too much of a good thing, and overconsuming grapes could cause unpleasant side effects. -
You Might Be Allergic To Eggs If This Happens To You
Eggs are a common staple in many households, but this unsuspecting food is one of the most common food allergies for children, and adults can also be affected. -
The Best Zoodles You've Ever Tried
This zoodles recipe is complete with pesto, cherry tomatoes, and Parmesan cheese, making it the ultimate side dish or meal. -
This Heart-Healthy Smoothie Is A Delicious Snack
No matter the time of year, this refreshing beet and berry smoothie is practically guaranteed to hit the spot. -
7 Foods To Eat And 7 To Avoid For Acid Reflux
Dietary changes can make a big difference for acid reflux. Here's a look at the foods you should be eating and the ones you should be avoiding. -
Can You Eat Oats On The Keto Diet?
Bad news, oatmeal lovers: If you're on the keto diet, your breakfast staple is probably not going to stay on the menu for you, due to its carb content. -
The Midnight Snack 30% Of People Have Trouble Staying Away From
It's probably not a big surprise that late in the evening, most people turn to sweet and salty indulgences for midnight snacks. -
Why You Should Think Twice Before Getting Rice At A Mexican Restaurant
While there are healthy options at Mexican restaurants, you would be surprised to learn some of the dishes you would think are a safe bet, actually aren't. -
What Really Happens To Your Body When You Eat A Banana Every Day
Keep your eyes peeled (sorry, couldn't resist!) and take a look at all things that can really happen to your body when you eat a banana every day. -
Baked Oats: Is The TikTok Trend Really Healthy?
Sure, this breakfast option has been around for awhile. But this may be the first time it's really having a moment on social media. -
Cauliflower Mac And Cheese
This savory cauliflower mac and cheese is a healthy spin on such a classic dish, and it's sure to please any picky eaters in your household. -
Can You Get Addicted To Melatonin?
If you have trouble falling asleep at night, someone may have recommended you try taking melatonin. But is it safe? Here's what you should know. -
How Healthy Eating Has Changed In The Last 50 Years
Healthy eating hasn't always looked the way it does today. Here's a look at how different things were some 50 years ago. -
Is It Safe To Eat A Brown Avocado?
Picking out the perfect avocado requires some practice at first. Fortunately, there are a few simple ways to tell if an avocado is ripe. -
Does Eating More Oranges Really Help When You're Sick?
Oranges are packed full of vitamin C, an essential vitamin and powerful antioxidant that can boost your immune system to help fight off colds and disease. -
Healthy Broccoli Casserole
Not everyone is a broccoli fan, and if you aren't, this amazing broccoli casserole just might change your mind about the veggie.
