Nutrition - Health Digest

Anne Taylor

Is Raw Fish Good For You?

Should you avoid raw fish or is it okay to eat?

Anne Taylor

Fish Oil Versus Eating Fish: Which Is Better For Heart Health?

Here's which option is better for your heart health.

Kharissa Forte

This Is Why Women Should Start Eating More Beets

Beets are bright, purplish-red root vegetables that are just as vital to good health as they are vibrant. Here's why women should start eating more beets.

Catherine Caruso

The Truth About Diet Sprays

Do diet sprays, or mouth sprays that contain active ingredients meant to help people lose weight, really work?

Molly Hurford

How Well Your Diet Really Works After One Year

If your weight loss has recently plateaued despite following a diet that seemed to work well for a time, you're not alone.

Woman feeling tired due to electrolyte imbalances

Andra Picincu

You're Not Getting Enough Chloride If This Happens To You

Along with magnesium, sodium, potassium, and other electrolytes, chloride regulates your body's pH and fluid balance, making it critical to your diet.

Andra Picincu

Is Cornbread Bad For You?

Cornbread has been a Southern comfort food for centuries, but is this gluten-free baked good bad for your health? Here's what you need to know.

Vincent Madrone

The One Ingredient That Shouldn't Be In The Chips You're Eating

Potato chips are a delicious snack. But a single serving contains one ingredient that's bad for your health and a single serving contains far too much of it.

Catherine Brookes

Lentil Chili Recipe

Take advantage of all the health benefits of lentils by whipping up a delicious and easy lentil chili recipe. It will be ready in just 30 minutes.

Catherine Brookes

Gluten Free Naan Bread Recipe

Going gluten free doesn't mean you have to ditch your favorite breads. The next time you're eating hummus or curry, try this simple gluten-free naan recipe.

Sher Castellano

Heart-Healthy Mahi Mahi Recipe

This heart-healthy mahi mahi recipe combines succulent fish with herb-infused brown rice, making it both healthy and delicious.

Miriam Hahn

Easy Vegan Burrito Bowls Recipe

These vegan burrito bowls are packed with color, flavor, and plant-based protein, making them perfect for a healthy but fulfilling meal.

Woman drinking a cup of coffee in the kitchen

Andra Picincu

What Is Acrylamide And Is It Bad If You See It In Your Coffee?

Drinking just 3-4 cups of java per day is enough to reap the benefits. Even so, there is some concern regarding acrylamide in coffee.

young black woman with afro and sunglasses eating french fries

Kharissa Forte

These Healthy Swaps Can Replace Your French Fries

If you love French fries but can't imagine giving them up for the sake of a healthy diet, don't fret. These healthy swaps may be your new favorite side dish.

Eileen Conroy

What It Really Means When You Feel Hungover Without Drinking Alcohol

Do you have hangover symptoms without any of the partying beforehand? Here are a few reasons why you may experience this kind of discomfort without alcohol.

Isabel Cohen

Avoid This Kind Of Cereal If You Have Diabetes

If you love breakfast foods, like cereal, and have diabetes, there are some options that are better than others. Here's how to choose the right kind for you.

Vincent Madrone

If This Happens To Your Eyes, It Could Be A Sign Of Malnutrition

While a lack of vitamins and minerals will not change your eye color, it can lead to a variety of problems when it comes to your eye health.

Happy middle-aged couple dancing together in the kitchen, preparing food

Ruth Clark

The Vitamins You Should Be Taking In Your 40s

With age comes more needs and additional responsibility, and that includes focusing on our health. Here are some vitamins to consider in your 40s.

Catherine Caruso

Is 'Keto' Bread Actually Keto-Friendly?

Regular bread often contains too many net carbs per slice to be included in the keto diet, but keto-friendly bread is low-carb and high in fiber and protein.

Emily Rhode

Why You Should Think Twice Before Taking Keto Diet Pills

The controversial ketogenic diet has been used to lose weight quickly by depriving the body of carbohydrates, and now there are keto diet pills.

male checking his breath with all white background

Agnes Erickson

Does The Keto Diet Really Give You Bad Breath?

Though it is temporary (thank the dieting gods), the keto diet has been known to cause some pretty stinky breath.

Anne Taylor

Decaf Coffee Versus Caffeinated Coffee: Which Is Better For Weight Loss?

If you're trying to lose weight, here's which type of coffee you should be drinking.

Ciara Turner-Ewert

What Happens To Your Body When You Eat A Mango Every Day

Mangoes are not only delicious, but they can be a healthy addition to your daily diet. Here are a few health benefits you can expect from the tropical fruit.

Vincent Madrone

This Is What Happens To Your Body When You Drink Coconut Milk Every Day

Coconut milk is a superfood that nutritionally outperforms cow's milk, with Vitamin C, folate, niacin, and fiber. Drink it regularly and see what can happen.

Anne Taylor

When You Eat Too Many Pistachios, This Is What Happens

Pistachios are healthy but shouldn't be eaten in excess.

Ciara Turner-Ewert

The Biggest Mistake You're Making When It Comes To Organic Foods

Organic foods seem to be everywhere these days. But are all of them actually healthier for us? Experts suggest avoiding certain kinds for optimal health.

Crockpot filled with stew next to a collection of vegetables on a cutting board

Erin Marie

The Unhealthy Mistake You Might Be Making When Cooking In Your Crockpot

Crockpots can make mealtimes super simple and delicious. But you'll want to avoid this common mistake when tossing meat into the mix.