What's Really In Plant-Based Meat?
You've probably heard that plant-based meat is a healthy alternative to red meat. With so many meat substitutes, have you ever wondered what's actually in them?
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Are Bagels Bad For You?
Bagels are a popular, convenient morning breakfast — and even plain bagels are delicious. But are bagels bad for you? And what about the "healthy" ones? -
Surprising Health Benefits Of Sardines
Sardines are a small fish from the herring family. If you're not a fan, you might want to give them another chance. Here are the health benefits of sardines. -
Energy Supplements You Should Avoid
Many energy supplements come with side effects that can be harmful to certain individuals. Here's what you should know. -
Quick Greek Yogurt Coleslaw Recipe Breathes New Life Into A BBQ Favorite
This Greek yogurt coleslaw pairs well on the side of pasta salad and on top of a green salad for extra crunch. -
The Real Health Benefits Of Microgreens
Microgreens are both colorful and delicious, but what makes them an even greater addition to a meal is the variety of health benefits they bring to the table. -
Here's What Happens If You Drink Sports Drinks Every Day
When it comes to exercise, you've likely reached for a sports drink during a workout at one time or another. But how good are sports drinks for the body? -
What Are Preservatives And Are They Bad For You?
Preservatives are food additives that are designed to keep food fresh. While food preservatives can be helpful, they may not always be good for our health. -
What Is High Fructose Corn Syrup And Is It Bad For You?
You may have heard something about high fructose corn syrup being bad for you, but what exactly is it, and is it really bad for you? -
What Are Keto Strips And Do They Really Work?
Being in ketosis has some distinctive side effects. But if the "keto breath" and digestive issues don't clue you in, you can always try keto strips. -
The Best Foods To Eat Before You Swim
While you don't really need to wait for 30 minutes after eating before you swim, there are some foods that can improve your experience in the water. -
Healthy Kale Quinoa Cakes Recipe You Won't Feel Guilty Eating
Served with homemade tartar sauce, when you enjoy these healthy kale quinoa cakes for lunch, you'll feel as though you're dining by the sea. -
What Happens When You Don't Get Enough Selenium
You might not hear much talk about selenium when it comes to nutrition, but it plays an important role in maintaining your health. -
This Is How Much Sugar Is Really In A Can Of Coke
Although Coke is a beloved beverage by many, there is a drawback to the soda that health experts have been talking about for years: It's loaded with sugar. -
Rice Vs. Potatoes: Which One Is Better For You?
Rice and potatoes have practically no fat and are relatively similar in calories -- yet there are differences. Let's explore the benefits and crown a winner. -
Foods To Avoid If You Are Prediabetic
There are two main groups that prediabetics will want to cut down on: unhealthy fats and simple carbohydrates. -
What You Should Know About Maltodextrin
The U.S. Food and Drug Administration has deemed maltodextrin generally safe, but there are some things you should know about it. -
The Real Difference Between Starchy And Non-Starchy Vegetables
In the world of vegetables, there are no real losers. While various diets favor certain types of vegetables and shun others, all veggies contain nutrients -
Surprising Side Effects Of Eating Papaya
Papaya is a tropical fruit with many health benefits, but there are also some risks to be aware of. Here are some side effects of this tropical treat. -
What Is Pea Milk And Is It Really Good For You?
In an effort to decrease dairy consumption, many people opt for cow's milk substitutes, including pea milk. So, what is it and what are the health benefits? -
Foods You Shouldn't Be Eating If You Have Braces
Getting braces comes with many life changes, and one of those is your diet. Keep your braces and your teeth healthy by avoiding the following foods. -
Why Sourdough Bread Is Healthier Than You Think
Sourdough bread has grown in popularity over recent years and for good reason. As it turns out, sourdough bread is quite healthy compared to other breads. -
Low-Fat Salad Dressing Isn't As Healthy As You Think
While they are sold as healthy alternatives, some of these foods and condiments, like low-fat salad dressings, are not as healthy as you might think. -
Quick Mexican Cauliflower Rice Recipe That Brings The Spice
This Mexican cauliflower rice pairs well with grilled meat like chicken or beef, meat on skewers, or black beans. -
The Truth About The Shibboleth Diet
The Shibboleth diet is a wellness and weight-loss program that provides its followers with a blend of resources, support, and faith to propel results. -
When You Only Eat Chicken, This Is What Happens To Your Body
Imagine eating chicken for every single meal. While you may lose a lot of weight, mono diets like the chicken diet can have several negative health effects. -
What Really Happens To Your Body When You Eat Activia Yogurt
Known for its probiotic properties, Activia claims to help with your digestive health. But do the nutritional benefits back up the health claims?
