Nutrition - Health Digest

Smiling woman in kitchen holding glass of water

Niko Vercelletto

What You Need To Know About Ketosis

Like many popular diets, there are several myths surrounding the "keto" diet, but many studies have shown benefits associated with being in ketosis.

Roasted turkey and Thanksgiving side dishes on a table

Andra Picincu

Can You Eat Too Much Turkey?

Loaded with protein, turkey fills you up quickly and makes it easy to keep your calories in check. Plus, it's low in fat and rich in magnesium, zinc, and iron.

Brynna Standen

Does Ginseng Thin Blood?

Ginseng has impressive medicinal properties and is used to treat low vitality, chronic stress, and more. As a natural blood thinner, it might not be for you.

Brynna Standen

Does Taking Magnesium Really Help With Period Cramps?

If you suffer from period cramps, you've probably tried ibuprofen, warm baths, and using a heating pad to ease your pain. Magnesium could be another remedy.

Anne Taylor

The Real Reason You Should Avoid Meatloaf At Restaurants

Meatloaf is a tasty dish you probably grew up eating, but you may want to avoid it the next time you're eating out.

A scoop of creatine next to free weights

Andra Picincu

Should You Take Creatine Before Or After A Workout?

Creatine is one of the most popular sports supplements, offering tangible benefits for gym-goers and pro athletes alike, but is there a best time to take it?

Erin Marie

Why Probiotics Sometimes Have A Stinky Side Effect

Probiotics are thought to help replenish levels of good bacteria in the gut, but some people experience an unwanted side effect from them: flatulence.

Ciara Turner-Ewert

The Ingredient In Your Food That Could Be Giving You Headaches

The sudden onset of a headache or migraine may often leave you wondering what's the root cause of this pain. Some ingredients in foods could be the culprit.

Anne Taylor

How Does Collagen Impact Your Teeth?

Collagen isn't just for healthy skin.

Ciara Turner-Ewert

Can You Actually Be Allergic To Peppermint Oil?

Although peppermint oil may be beneficial in relieving pain, headaches, or nausea, it can have adverse effects in some individuals due to substances it carries.

Anne Taylor

You're Probably Storing Your Vitamins The Wrong Way

If you take vitamins, you should know how to store them properly.

the word "collagen" surrounded by powders and pills

Ciara Turner-Ewert

How Much Collagen Should You Actually Be Taking?

Taking collagen can support and strengthen the body in a number of ways, but how much collagen should you actually be taking? Here's what experts have to say.

Anne Taylor

The Unexpected Benefit Of Using Apple Cider Vinegar On Your Salad

Here is another reason to add ACV to your diet.

Ciara Turner-Ewert

The One Ingredient That Shouldn't Be In The Tzatziki Sauce You're Eating

Consisting of a creamy yogurt base, blended with cucumbers, oils, garlic, and more, Tzatziki is one of the healthier condiment options at a dining table.

Jay Wilson

7 Healthy Ways To Eat Eggs And 7 Ways You Should Avoid

Eggs are a staple food, and while they can be pretty healthy, there are also unhealthier ways to prepare them that you should avoid. Read on for the scoop.

K. Cossey

Simple Ways To Sneak More Apple Cider Vinegar Into Your Diet

Apple cider vinegar (ACV) has been used in many ways, including use in food recipes and home remedies. Here are simple ways to sneak more ACV into your diet.

Ciara Turner-Ewert

The Eye-Opening Connection Between Your Mood And The Color Yellow

We all have our favorite colors we gravitate toward, but did you know the eye-opening connection between your mood and the color yellow?

Catherine Caruso

Do Fruits Lose Their Nutrient Value If They Start To Brown?

In some cases, certain fruits, like apples, can even start to turn brown shortly after being sliced or chopped. This is caused by a process known as oxidation.

K. Cossey

Everything You Need To Know About The Galveston Diet

The Galveston diet is the latest new diet to be trending, designed for health-conscious older women. Here's everything you need to know.

Vincent Madrone

Can A Supplement Help Relieve Stress And Tension From Sitting All Day?

Sitting behind the wheel to get to work, being perched at the desk all day, and then relaxing on the sofa adds up to a sedentary lifestyle for many Americans.

Robin Rothstein

How To Make Your Coffee Taste Better Without Making It Unhealthy

Suppose you're someone who doesn't like drinking black coffee. What can you do to keep your coffee tasting the way you love without making it unhealthy?

woman holding pill bottle in the kitchen

Candace McMillon-Dantley

Can Probiotics Help You Lose Weight?

Adding probiotics to your diet can help keep your gut and overall health balanced, but can they also help you lose weight? Here's what you need to know.

Candace McMillon-Dantley

New Research Finds The First Ideal Diet For Pain Relief In Rheumatoid Arthritis Patients

Choosing a diet can feel like a guessing game, but a new study is taking some of the guesswork out of diets for individuals with rheumatoid arthritis.

Isabel Cohen

What You Need To Know About Prenatal Vitamins Before Taking Them

Prenatal vitamins have a range of nutrients and minerals to supplement a nutritionally adequate pregnancy diet. Here's what you need to know before taking them.