Braised Endive Salad Recipe
This recipe is made with both endives and baby gem lettuce, and it's incredibly satisfying. Endives have a distinct taste you're going to love.
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The Best Vegan Taco Meat Recipe
You can put this taco meat over lettuce, in an enchilada casserole, or with rice — the options are seriously endless once you master this simple recipe. -
Vegan Tofu Ricotta Recipe
This vegan tofu ricotta recipe can be eaten by itself as a spread or even used to replace ricotta in any recipe of your choosing. -
Air Fryer Coconut Shrimp Recipe
Air fryer coconut shrimp is a lightened-up version of the popular tropical appetizer. Eating healthy doesn't mean that you have to skip your favorite dishes! -
Is Bread Crust Actually Better For You?
Parents have long urged their children to eat the healthy crusts on their PB&J sandwich. But were our parents' concerns over crust possibly based on a myth? -
This Is What Happens When You Eat Asparagus Every Day
Asparagus is a spring vegetable known for its long, slender spears. It's also packed with vitamins, minerals, and other nutrients. -
Is Muscle Milk Good For You?
Muscle Milk is a protein supplement popular among bodybuilders and gym enthusiasts. Here's what you should know about this brand. -
Healthy Ingredient Swaps You Need To Try
These healthy ingredient swaps can have your food tasting even better than normal and expand your culinary horizons to places you never thought possible. -
The Big Difference Between Table And Sea Salt
Too much salt can make you thirsty, while too little can leave a dish lacking in flavor. What looks like a generic pile of granules is anything but simple. -
The Best Time Of Day To Eat Lunch
Lunchtime serves as a much needed break from work. We're not here to focus on what you eat midday, but on when you eat it. When should you eat lunch every day? -
You Should Stop Drinking Coffee If This Happens To You
Too much coffee can cause poor sleep, weight gain, missed periods, acid reflux, or high blood pressure. But cutting it out doesn't have to be difficult. -
What Is A Sugar Crash And How Can You Avoid It?
You know that overwhelming sense of tiredness that hits after eating something sweet? What exactly is a sugar crash and how can we prevent one from happening? -
Can Your Body Go Through Withdrawal From Quitting Junk Food?
At some point, you may have tried to quit eating junk foods that are doing you no favors. Is it true that you can experience withdrawal symptoms from junk food? -
The Truth About The 80/20 Diet
The 80/20 diet, also called the 80/20 rule, is a popular eating plan because of its simplicity and flexibility. -
Is Vitamin Water Actually Good For You?
Vitamin water has been advertised as a healthier alternative to sodas, but is it actually good for you? Read on to learn more. -
Is It Okay To Skip Washing Your Coffee Cup?
Your boss or coworkers probably encourage you to wash out your coffee cup. It can't be sanitary to drink out of a dirty mug, right? The answer may surprise you. -
Is Fairlife Milk Good For You?
Fairlife is a newer milk brand that sells ultra-filtered milk that is advertised as healthier than the standard milk products. Is it really good for you? -
What Taking Bee Pollen Does To Your Body
Bee pollen, a combination of pollen, honey, enzymes, and other compounds, is touted for its health benefits. So how exactly does bee pollen affect the body? -
What Olympic Athletes Actually Eat In A Day
Some of your favorite Olympians may have diets that surprise you. Here's a look at what they really eat each day. -
Things You'll Find In A Restaurant That Are Surprisingly Dirty
While we don't want to be the ones to turn you into a sudden germaphobe, there are a few items in restaurants that are surprisingly loaded with germs. -
This Is What Happens When You Eat Sushi Every Day
Sushi is a Japanese dish that comes in many different styles. Here's what happens if you eat it every day. -
How Eating Too Much Meat Can Change The Way You Smell
Does your natural musk seem to be off after your switch to a meat-heavy diet? Read on to learn how eating meat can change the way you smell. -
Foods That Have More Carbs Than You Realized
Carbs aren't just found in bread and pasta. Here's a look at some foods that have way more carbs than you probably realized. -
What Is A Smoke Point And Why Is It Important
Every type of fat has a smoke point, which is a sign that the fat is breaking down, and releasing potentially harmful fumes and free radicals. -
The Downsides Of Grilling
On hot summer days, it's a common American pastime to light up the grill. But this cooking method can have some serious downsides. Read on to learn more. -
Are Muffins Good Or Bad For You?
Muffins are an easy grab-and-go option for hectic days, but they're often filled with refined carbohydrates, processed sugars, and a large amount of oil. -
What Is A Smoke Point And Why Is It So Important?
You may have been told not to sear meat in extra virgin olive oil, but why? It has to do with the smoke point. But what's a smoke point, and why does it matter?
