The Top Mood-Boosting Foods That'll Help Brighten Your Day
Many "comfort foods" are counterproductive. Fortunately, there are several healthier options to choose from that can lift your spirits and keep them high.
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Why You Need To Chew More
Chewing our food too hastily is more than just a choking hazard. The act of chewing is linked to digestive health, dental health, and how our jaw develops.
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Why Not Everyone Should Be Taking Probiotics
You can improve your gut health by eating fermented foods and taking supplements containing probiotics. But you shouldn't be taking probiotics in certain cases.
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The Best Time Of Day To Take CBD
CBD can help boost your mood, alleviate stress, and prepare you for a good night's sleep. So when is the best time to take it for the greatest health benefits?
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What's The Difference Between Hemp-Derived CBD Isolate And Full-Spectrum Hemp Oil?
Hemp-derived CBD oil is usually labeled as isolate, full-spectrum, or broad-spectrum. Know the differences between the three, and decide which is best for you.
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The Strange Ingredient You'd Be Surprised Is In Chewing Gum
Most people don't know about this surprising ingredient commonly found in gum. What is it, and where is it hiding on the label? Read on to find out.
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Can You Eat Too Many Bell Peppers?
Overindulging in bell peppers is easy. They're tasty, snackable, and loaded with vitamins C, A, B6, B9, E, and K1. But you could be allergic to them.
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Healthy Banana Bread Recipe
This healthy banana bread will keep you feeling nourished, without that heavy feeling from excess sugar, oil, or eggs.
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Do Apple Cider Vinegar Shots Live Up To Their Hype?
Apple cider vinegar shots are all the rage, but are they really good for you?
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This Is What Really Happens When You Eat Expired Eggs
If the eggs in your carton are past their expiration date, is it safe to eat them? Before you crack one open to eat, know this about expired eggs.
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Why You Should Be Wary Of Vegan Collagen
Going vegan can help you consume ample nutrients, lose excess weight, and reduce your risk of diabetes and heart disease, among other rewards.
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How Long Is Salad Still Safe To Eat?
Even salad that's remained sealed will eventually expire. So when should we toss out salad that's been prepared versus bagged salad that's been unopened?
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The Real Reason You Should Avoid Fresh-Squeezed Juices At Restaurants
Fresh-squeezed juices are delicious, but they also come with a risk.
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Is Apple Cider Vinegar Considered A Probiotic?
Claims about this fermented apple cider vinegar say it aids in weight loss and supports blood sugar, but is it a probiotic? Here's what you need to know.
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Simple Kale Caesar Salad Recipe
This Caesar swaps out romaine lettuce for kale, and the results are perfectly fresh and delicious.
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Pedialyte Versus Gatorade: Which Is Better For A Hangover?
Both of these electrolyte drinks can treat symptoms of dehydration. But is one better than the other after a night of drinking?
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Does Rosemary Oil Actually Help Your Hair Grow?
Like other essential oils, rosemary oil has many health and wellness benefits, but can it actually help your hair grow? Here's what you need to know.
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The Hidden Side Effects Of Too Much Magnesium
Though magnesium is vital for many of our bodily functions, it's possible to have too much of a good thing. Read on for what happens if you have too much.
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The Big Difference Between Pedialyte And Gatorade
When you're dehydrated, your body loses both water and electrolytes. That's why rehydration drinks like Pedialyte and Gatorade are so important.
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Why You Should Think Twice Before Eating Caviar
While caviar has gone mainstream in restaurants and bars, the delicacy may give you pause. Here's why you should think twice before eating caviar
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The Unhealthy Mistake You Might Be Making With Leftovers
Storing — and promptly eating — leftovers is a great way to cut down on food waste, but here's the unhealthy mistake you might be making with leftovers.
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How To Intermittent Fast Without Affecting Your Mental Health
Intermittent fasting can be helpful for some people, but this diet can easily affect your mental health.
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How Much Caffeine Is In An Arizona Green Tea?
Arizona Green Tea is an incredibly popular drink. But should you be worried about its caffeine content?
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Why You Should Think About Adding Greens Powder To Your Meals
Greens powder is full of potential, from boosting energy to preventing chronic disease. Try some in your smoothie or in your meals. We've got the recipes!
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What Jessica Simpson Really Did To Lose Over 100 Pounds
Jessica Simpson lost over 100 pounds, making all of our jaws drop when she revealed her significant weight loss transformation. So, how'd she do it?
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Foods That Are Great For Your Teeth
You probably know the importance of a regular oral health routine, but you may not know that some foods can help keep your teeth strong. Read on for the scoop.
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The Real Reason Children Need Carbohydrates
Carbs have developed quite a reputation over the years, but experts say that they are a necessary part of a well-balanced diet.
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