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Nutrition

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  • plant-based milks in glasses
    Lisa Pawlak

    Every Type Of Plant-Based Milk Explained

    Plant-based milks tend to provide fewer calories, less fat, and lower protein content than regular milk, and are often fortified with vitamins and minerals.
    Read More
  • Black man drinking water from bed
    Kharissa Forte

    Stop Drinking Water After This Time To Get Better Sleep

    If you keep a glass of water on the nightstand for sipping before your hit the pillow or after you drift off to sleep you might want to reconsider.
    Read More
  • Apples beside bottle of cider vinegar
    Kharissa Forte

    How Apple Cider Vinegar Affects Your Teeth

    Apple cider vinegar (ACV) is a popular home remedy for everything from treating sunburns to whitening teeth — but not all claims are true, or best followed.
    Read More
  • pineapples on table
    Kimberly Smith

    How Eating Pineapple Really Affects Your Gut Health

    A healthy gut is linked to a healthy immune system and sound mental health. Pineapple -- fiber-rich and loaded with this nutrient -- can be great for your gut.
    Read More
  • Mussels and pasta on a plate
    Andra Picincu

    The Real Reason You Should Avoid Ordering Mussels At Restaurants

    Ordering mussels at restaurants is like playing Russian roulette. Here's the real reason you should avoid ordering mussels when dining out.
    Read More
  • woman holding lettuce
    Kimberly Smith

    Can You Eat Too Much Lettuce?

    When it comes to low-calorie foods that offer plenty of nutrients, you can't beat lettuce, but can you eat too much of it? Here's what you need to know.
    Read More
  • Woman on couch grimacing with cramps
    Kharissa Forte

    The Vitamin You Need If You Have Cramps

    If you experience cramps from premenstrual syndrome (PMS), you're not alone. But vitamin B12 and others in your diet can help relieve your cramps and more.
    Read More
  • A woman soaks up sunshine
    Anne Taylor

    Vitamin D Supplements Versus Sunshine: Which Is More Effective

    Can you get enough vitamin D from sunlight or do you need to take a supplement?
    Read More
  • Steaming cup of coffee surrounded by coffee beans
    Ribhu

    The Long-Term Side Effects Of Caffeine

    Does caffeine have any long-term side effects on our body and mind? Are these side effects worth the kick that we get from our favorite daily cup of coffee?
    Read More
  • A man takes a vitamin
    Anne Taylor

    Specific Vitamin D Benefits Just For Men

    Men will want to read this.
    Read More
  • a passionflower
    Ciara Turner-Ewert

    What Are The Health Benefits Of Passionflower?

    The passionflower is an exotic white flower found in southeastern parts of the U.S. and South America. But does it offer any health benefits?
    Read More
  • anxiety concept
    Ally Arcuri

    14 Foods That Can Help Reduce Anxiety

    Society is moving toward a holistic approach to treating anxiety, and this includes looking at the food we eat. Here are some foods that may help ease anxiety.
    Read More
  • chalkboard saying 'low glycemic diet'
    Candace McMillon-Dantley

    Is The Low-Glycemic Diet Worth It?

    The low-glycemic diet uses the glycemic index to categorize foods based on how they impact blood sugar levels, but is it beneficial for people with diabetes?
    Read More
  • A woman eats after she works out
    Anne Taylor

    Why It Matters What You Eat After A Workout

    This is why you shouldn't skip a post-workout meal.
    Read More
  • whole coconuts with a cup of yogurt
    Brynna Standen

    Are Non-Dairy Yogurts Actually Good For You?

    Created using almond, soy, cashew, or coconut milk, there's no shortage of non-dairy yogurt options for you to incorporate into your menu, but are they healthy?
    Read More
  • Lean Cuisine products
    Lisa Pawlak

    The Truth About Lean Cuisine

    You've probably seen their meals in the frozen health food section, but do you know the real truth about Lean Cuisine? Read on for the scoop.
    Read More
  • Two bottles of Perrier in ice bucket
    Kharissa Forte

    Can You Drink Too Much Sparkling Water?

    Sparkling water, aka carbonated water, has grown in popularity. It's just as hydrating as tap water and healthier than soda. But is it safe to drink every day?
    Read More
  • Bowl of butter with small spatula
    Kharissa Forte

    When You Eat Butter Every Day, This Is What Happens To Your Heart

    Some studies show that high-fat, low-carb diets can be beneficial for metabolic health. But if you eat butter every day, what does that do for your heart?
    Read More
  • Cheeses on a cutting board
    Erin Marie

    If You Need More Zinc, Start Eating This Type Of Cheese

    Zinc is an essential nutrient you can get through a variety of foods, but over one billion in the world are deficient in it. One cheese can help you get enough.
    Read More
  • wedge salad on black table
    Kharissa Forte

    The Real Reason You Should Avoid Iceberg Lettuce At Restaurants

    Iceberg lettuce is one of the cheapest, longest-lasting greens around and it's always available, but it turns out that it really doesn't offer much value.
    Read More
  • fresh ginger
    Vincent Madrone

    How Ginger Can Help If You Have Osteoarthritis

    Painkillers are certainly the most common treatment for osteoarthritis, but many people also swear by the use of ginger to relieve painful symptoms.
    Read More
  • Sick man on couch
    Erin Marie

    Why We Don't Have An Appetite When Sick

    When you're congested, zapped of energy, and nauseous, the last thing you want to do is eat. Here's what's causing your loss of appetite, and what you can do.
    Read More
  • Woman holding jar of baking soda
    Catherine Caruso

    Does Drinking Baking Soda Really Help You Lose Weight?

    While a bit of baking soda can certainly help settle your stomach, it is also commonly believed to help your body break down fat. Is this actually true?
    Read More
  • Woman holding her stomach in pain
    Erin Marie

    Do This One Thing Every Morning If You Have Problems With Constipation

    If you have less than three bowel movements per week, or your stools are hard and difficult to pass, you're probably constipated. This morning habit can help.
    Read More
  • plate of arugula with a bundle of green mint
    Kharissa Forte

    The Super Leafy Green No One Eats Enough Of

    Unless you're eating arugula in your spring mix, this peppery yet slightly bitter green isn't necessarily at the front of people's minds — but it should be!
    Read More
  • spoon of herbs
    Vincent Madrone

    Are You Eating Spices With Concerningly High Lead Levels?

    Love thyme? A new study described by Consumer Reports might make spice lovers be a little more cautious about where they source their herbs and spices.
    Read More
  • Hand holding an old plastic water bottle in the car
    Erin Marie

    Is Drinking From A Plastic Water Bottle Left In A Hot Car Safe?

    During summer, it's common to bring water bottles into the car. If you discover a leftover water bottle roasting in the car, is it still safe to drink?
    Read More
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