What Happens To Your Body When You Eat Grapes Every Day
Grapes are a staple in most American households. What happens when you eat them every day?
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Avoid This Breakfast Food If You Want To Live Longer
Many breakfast foods, while tasty, are loaded with less than ideal ingredients. Here's a breakfast option you should avoid if you want to live longer. -
Can Bananas Help With Cramps?
Whether you get them while working out or when you're on your period, cramps are painful and inconvenient. Can bananas help? Here's what you should know. -
Raw Versus Cooked Carrots: Which One Is Better For You?
Raw carrots naturally contain high levels of vitamins A, C, and K, calcium, iron, potassium, and fiber, but do they lose nutrients when cooked? -
The Healthy Swap That Can Replace Your Sour Cream
Sour cream is a favorite condiment among many foodies, but this topping isn't the healthiest thing you could be eating. Here's a better alternative. -
A Benefit Of Eating Eggs That Might Surprise You
Eggs are one of the most nutritious foods on the planet. There are plenty of health benefits of eating eggs, and some are more well-known than others. -
What Happens To Your Body When You Eat A Watermelon Rind
Even though watermelon rinds don't taste quite as good as the flesh of the fruit, you shouldn't be throwing them in the trash can. -
What Happens To Your Body When You Eat Coconut Oil Every Day
Coconut oil is often touted as one of the healthier options to use in your cooking, but some experts caution against making it a standard part of your diet. -
The Surprising Way Vitamin C Can Affect Your Allergies
Vitamin C not only helps keep you healthy and robust but may protect against immune system deficiencies. Can it help with your allergies as well? -
Side Effects Of Pre-Workout That Might Surprise You
Pre-workout supplements are generally safe in the short run, but certain ingredients in these products have potential side effects. -
Breakfast Foods That Healthy People Actually Eat
Here's a look at what many dietitians, athletes, doctors, and all-around healthy people eat for breakfast. -
Are All Processed Foods Bad For You?
It seems like everything from heart disease to obesity has been linked to processed foods. But are they really that bad? Here's what you should know. -
How Unhealthy Is Chicken Skin?
Chicken skin has a bad reputation for being high in fat and cholesterol, but how unhealthy is it really? -
The Truth About What's Really In McDonald's Chicken Nuggets
Whether you're a kid or an adult, it's hard not to love McDonald's chicken nuggets. But do you know what's really in them? -
Are Frozen Vegetables Still Good For You?
Frozen food has been in supermarkets since the 1940s, but are products like frozen vegetables still good for you? Furthermore, do they still have nutrients? -
The Truth About What's Really In Hot Dogs
The contents of most hot dogs are mysterious at best, but we've done the research for you -- read on to find out what's really in these backyard BBQ staples. -
You Should Stop Eating Gluten Free If This Happens To You
Going gluten free is a popular diet trend, but it can cause health issues for people who don't need to follow this eating plan. -
How Bad Is Red Bull For Your Health?
You might be surprised to learn that energy drinks like Red Bull have been trending. Excessive consumption of these drinks can impact your health. -
Is Premier Protein Good For You?
One of the most popular protein brands today is Premier Protein, known for its affordable shakes and powders that come in a wide variety of flavors. -
Foods Every Man Needs To Have In His Diet
When it comes to men's nutrition, you can't go wrong with choosing whole and unprocessed foods. Here's a look at some foods every man should add to his diet. -
How Gluten Intolerance May Be Linked To Genetics
Genetics may provide clues as to why some carry a pathogenic intolerance to gluten or develop celiac disease. -
You Shouldn't Take This If You Take Melatonin
Caffeine, contraceptives, anticoagulants, and diabetes medications are just a few of the drugs whose effectiveness can be changed by using melatonin. -
This Is What Happens If You Eat A Hot Dog Every Day
Even though hot dogs are a beloved part of American cuisine, they aren't the healthiest things you can put in your body. -
When You Eat Cinnamon Every Day, This Is What Happens
It's a little bit sweet, a little bit spicy, and, as it turns out, surprisingly good for your health. Here's what happens when you eat cinnamon every day. -
The Real Reason Honey Is So Easy To Digest
Because bees add enzymes to honey, the sugar component of honey is already partially broken down, making it easier for us to digest than regular sugar. -
The Strange Ingredient You'd Be Surprised Is In Chewing Gum
Most people don't know about this surprising ingredient commonly found in gum. What is it, and where is it hiding on the label? Read on to find out. -
The Surprising Snack You Should Start Eating Before Your Workout
A number of nutritional professionals support Rice Krispie Treats for a pre-workout snack ... but typically only prior to higher intensity workouts.
