Nutrition - Health Digest

Woman with sciatica nerve pain in the buttocks

Andra Picincu

Can Magnesium Help Relieve Sciatica Nerve Pain?

Magnesium plays a key role in over 300 enzyme reactions involved in muscle and nerve function, metabolism, protein synthesis, and other biochemical processes.

Tiffany Nicole

Myths You Should Stop Believing About Sugar

Sugar has gotten a bad rap in many health-conscious circles. But there are certain nuances to consider when making dietary choices about this molecule.

Catherine Caruso

What Is The Best Time To Take Magnesium?

While eating whole foods high in magnesium is always preferred, you can also take supplements to help increase your daily magnesium intake.

Sher Castellano

Healthy Broccoli Salad Recipe

This quick and easy recipe involves a special step that helps break down raw broccoli florets, turning them into a delicious and nutritious salad base.

Sher Castellano

Healthy Chicken Breast Recipe

Chicken breasts are a staple in many kitchens, but they tend to dry out if cooked incorrectly. This fool-proof method ensures juicy chicken every time!

Woman with bladder pain, holding her hands on the pelvic area

Andra Picincu

How Spicy Foods Impact Your Bladder

Your symptoms may be related to what you eat and drink. Certain foods and beverages can irritate the bladder, causing a burning sensation, pain, and discomfort.

pregnant woman with a leaf sprouting concept fertility

Sabika Hassan

Can The Keto Diet Help Boost Fertility?

The idea of a ketogenic diet is based on the process of ketosis. Once your body runs out of unhealthy carbs to get energy, it breaks down proteins and fats.

Ciara Turner-Ewert

How To Tell If Your Food Is Polyphenol-Rich In Three Seconds

Most people know polyphenols are great for our health. But did you know there's a quick and easy way to tell if your food is rich in them? Here's what it is.

Jaime Bachtell-Shelbert

Healthy Oat Waffles Recipe

Waffles are a satisfying breakfast, but perhaps not the healthiest choice. This recipe remedies that with the inclusion of oat flour and no refined sugar.

Amanda Vining

Health Benefits Of Iodine And Potential Risks

Without enough iodine in the body, a person risks developing hypothyroidism, which occurs when the thyroid can't function as it should.

Nancy Schimelpfening

Does Going Gluten-Free Help Reduce Your Risk Of GERD?

Gluten has gotten a bad rap in many health and wellness circles. But can it actually cause GERD for some people? Here's what the science suggests.

Andra Picincu

How Much Sugar Is In A Pear?

Pears contain about 70% fructose, plus sorbitol and glucose. When consumed in excess, fructose can lead to liver disease, inflammation, and high blood pressure.

Niko Vercelletto

Is It Normal For Alcohol To Make Your Face Feel Weird?

Alcohol can cause many side effects. But one lesser-known effect is on the skin -- particularly the sensations on your face.

Beth Bradford

Abbott Resumed Production Of Specialty Formulas. Here's When They Should Be Available

The baby formula shortage has created a great deal of anxiety and fear in many parents. But Abbott claims there is light at the end of the tunnel.

Amanda Vining

What Is An Immune Kettle And Why Should You Focus On It

Stress is one of the most important parts of our "immune kettle" that we can control, and often one of the biggest threats to our immunity.

Catherine Caruso

How Lab-Grown Meat Could Be A Game Changer For Your Health And The Planet

Lab-grown meat isn't a new concept, but it's a growing one. Companies are racing to seek FDA-approval for real meat grown in a lab, not on a farm.

Ciara Turner-Ewert

Is Coconut Oil Good For Your Teeth?

While fat is often vilified before being praised, coconut oil seems to be consistently popular for its health benefits and versatility.

carbonated water being poured into glass in front of blue sky

Brynna Standen

How Sparkling Water Impacts Your Bladder

While some brands might contain naturally occurring minerals, you're basically just getting a bottle of water with gas when you buy sparkling water.

A bowl of oatmeal with blueberries and almonds

Andra Picincu

Why You Should Avoid Instant Oatmeal Packs

Instant oatmeal can be a great choice when you're short on time, but it's not as healthy as the real thing. Here are some of its downsides.

Dylan Roche

When You Eat An Avocado Every Day, This Is What Happens To You

Avocado: buttery and delicious, trendy on toast, and a nutritional powerhouse. But what happens when you eat one every day? Read on to find out.

Robin Rothstein

Everything You Need To Know About CBD-Infused Sparkling Water

Sales of CBD products have been surging to the extent that forecasters expect the industry could potentially hit close to $20 billion by 2025.

Anne Taylor

What Happens To Your Cholesterol When You Go On A Keto Diet?

Here's how this high-fat diet impacts your cholesterol levels.

Karen Veazey

This Is What Happens When You Mix Tums And Alcohol

Tums tablets are a popular way to treat stomach upset. But can you take the remedy if you're drinking alcohol, or is there a hidden reason to avoid it?

Ciara Lucas

Ways To Make Your Morning Coffee Healthier

A morning cup of coffee is a staple for many people to get their day started. Depending on how you fix it, it can even be good for you, too.

Red, white, and green clay in glass bowls

Andra Picincu

What It Really Means When You Want To Eat Clay

The desire to eat clay may be due to our need for iron, calcium, and other essential minerals that occur naturally in soil, not just in food.

Kimberly Smith

The Best Time Of Day To Take A CoQ10 Supplement

CoQ10, or Coenzyme Q10, is an antioxidant your body needs for cell growth and upkeep. It helps protect cells from oxidative damage, which has several benefits.

smiling and perplexed middle-aged couple

Sandy Masinter

Myths You Should Stop Believing About Cholesterol

Per research, few people in the United States really know what cholesterol is or how it relates to heart health. Here are some popular cholesterol myths.