Nutrition - Health Digest

Group of hands cheersing their beer bottles over a grill

Erin Marie

Does Alcohol Make You More Attractive To Mosquitos?

What exactly is it about drinking alcohol that makes us more appetizing to mosquitos? Here is the science behind why you may be more bitten than others.

Kharissa Forte

Why You May Start Craving Sweets When You Give Up Alcohol

Giving up alcohol isn't an easy thing for everyone. Especially if you start craving more sugar as a result. Here's why it happens and what you can do about it.

Kelsie Calderon

Celebrity Trainer Erin Oprea Tells All About Jana Kramer's Workout - Exclusive

Erin Oprea knows how to get you in shape. She spoke to HealthDigest about Jana Kramer's workout regimen.

young woman closes her eyes and licks her lips while she holds giant, juicy burger

Brynna Standen

Which Type Of Hunger Are You Feeling?

About 38% of adults say they have overeaten in the past month due to stress, and half of them report they engage in those behaviors weekly or more.

Catherine Caruso

How Bad Are Instant Noodles For Your Health?

Since ramen has skyrocketed in popularity in the West over the past few years, there are now many noodle shops located all over the U.S.

Jay Wilson

What Happens To Your Body When You Start Taking Whey Protein

A popular supplement among gym-goers, whey protein has come steadily into the mainstream -- but what does it actually do for your body? Read on to find out.

Ciara Turner-Ewert

Mixing This With Your Water Can Make It 10x More Hydrating

From adding in lemon for a tart twist to spicing up your water with orange and cinnamon sticks, there are many flavored water combinations to try.

Isabel Cohen

Is It Bad To Eat Grapefruit At Night?

If you're a fan of a late-night snack, you may wonder which foods are best right before bedtime. So how does grapefruit rank amongst them?

Anne Taylor

Is Powerade Actually Good For You?

Many athletes swear by Powerade, but should you be drinking it every day?

Beth Bradford

Why Experts Want You To Be Wary Of Diet Advice On TikTok

You may not think that TikTok can be dangerous for your health. But the diet advice on the platform has health experts concerned. Here's why.

Sabika Hassan

The Health Benefits Of Argan Oil

Argan oil is derived from the argan tree, and the essential oil has been used traditionally for its health benefits in both edible and medicinal forms.

a woman with a spoon in her mouth thinking about food

Ciara Turner-Ewert

What Counts As A Yellow Food On Noom?

Whether it's weight loss or gaining insight into the nutrition science of food, Noom supports its users through a green, yellow, and red color-coding system.

spirulina powder and tablets in bowls on a wooden table

Ciara Turner-Ewert

The One Food That Is The One-Stop Shop For All The Nutrients Your Body Needs

If you're dedicated to eating well, you may try to get as many superfoods into your diet as possible. Here's one you may want to consider adding to your diet.

Isabel Cohen

Three Health Foods That May Be Sneakily Spiking Your Blood Sugar

You may be surprised to learn there are healthy foods that can spike your blood sugar. If eaten too often, it can wreak havoc on your health.

Anne Taylor

Is It Bad To Eat Cherries At Night?

Don't feel bad for snacking on cherries before bed.

Tiffany Nicole

Why Vitamin D Is Critical For Muscle Health

As a nutrient we develop from sunlight, vitamin D is praised for its health benefits. Did you know that vitamin D can even improve muscle health?

Ciara Lucas

Beer, Spirits, And Wine: Which Is Worse For Your Waistline?

Drinking is a part of our culture, whether we're socializing with friends or attending a game. But that doesn't mean it has to derail your health goals.

Maria Faller

How Bad Is Red Bull For Your Health?

You might be surprised to learn that energy drinks like Red Bull have been trending. Excessive consumption of these drinks can impact your health.

stethoscope and notepad with blood sugar check

Beth Bradford

Study Reveals A Simple Way To Manage Blood Sugar Levels If You Have Type 2 Diabetes

Exercise and a healthy diet can stave off complications of diabetes. Now research suggests there may be another way to keep blood sugar balanced -- whey powder.

White mug of Greek coffee surrounded by coffee beans on a saucer

Erin Marie

The Type Of Coffee That Will Help You Live Longer

While coffee is shown to provide a wide range of potential health benefits, there may be one type of coffee that holds the key to living a long, healthy life.

Nancy Schimelpfening

Is Eating Ice Cream Making Your GERD Symptoms Worse?

Fatty foods, like ice cream, take longer to digest, meaning they spend more time in your stomach. As a result, your stomach makes more acid in response.

Isabel Cohen

Does The Keto Diet Work For Diabetes?

The keto diet appeals to people who want to lose weight without having to restrict total calories or meticulously track food intake.

Catherine Caruso

How Big Of A Difference Will Operation Fly Formula Really Make In The Formula Shortage?

The baby formula shortage has made many parents fearful of being unable to feed their babies. Here's what kind of help Operation Fly Formula can provide.

Nancy Schimelpfening

The Benefits Of Beetroot Gummies Explained

A good alternative for getting the benefits of beetroot is to take a supplement in the form of a powder, pill, or gummy, but is it effective?

Health Digest Staff

Everything You Wanted To Know About Electrolytes

Here's what you need to know about electrolytes: Why they're important for much more than rehydration, what happens if you have too much of them, and more.

Jay Wilson

7 Foods To Eat And 7 Foods To Avoid For Gout

For those with gout, diet is a huge part of managing the condition and minimizing painful attacks. Here are some foods to eat, and some to avoid.

A cup of butter coffee next to the window

Andra Picincu

Should You Be Adding Butter To Your Morning Coffee?

The trend of bulletproof coffee has taken the world by storm, but many of its so-called health benefits are up for debate.