If You Don't Feel Well After Eating Fruit This Could Be Why
When it comes to dietary fructose intolerance, the inability to break down the substance lies in the cells of the intestine, rather than a lack of an enzyme.
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Why Type 2 Diabetics Should Consider Adding Broccoli To Their Diet
In type 2 diabetes, the pancreas doesn't produce enough insulin, which is the hormone responsible for letting blood sugar into the cells.
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Are You Allowed To Drink Alcohol On A Low-Carb Diet?
Staying on a low-carb diet means cutting back on high-carb drinks, including alcohol. Fortunately, it doesn't seem like too many cutbacks have to be made.
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What Is Carb Cycling And Does It Work?
While carbs may get a bad rap in some health circles, others embrace a cycling approach in which you vary your intake based on your energy needs and goals.
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The Underrated Fruit That Can Support Digestion And Help Reduce Bloat
There's one fruit that may reduce bloating and boost digestive health. You can enjoy it as a snack or add it to salads to reap the benefits.
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Unexpected Keto-Inspired Foods To Stay Full And Satisfied All Day
Have you been curious about the keto diet, but unsure what to eat in order to stay full throughout the day? Here are a few options to help satisfy your hunger.
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What To Know About The Daily Harvest Lentil Crumbles Recall
As of June 17, Daily Harvest has been advising customers to throw away their leek and lental crumble as soon as possible to avoid certain symptoms.
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Why Your Comfort Food May Actually Be Bad For Your Mental Health
You've probably found yourself reaching for comfort food when you feel upset, but it turns out that comfort eating can actually be bad for your mental health.
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The Highest Fat Item On Panera Bread's Menu Isn't What You Think
Panera Bread has a variety of delicious cuisine options, as well as toothsome bakery treats. Discover the surprising menu item with the highest fat content.
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Study Reveals Surprising Comparisons Between Plant-Based And Animal Proteins
When it comes to eating protein, the type you eat may not be as important as you think. Here is how plant-based protein compares to animal-based protein.
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How Long Is Cooked Turkey Still Safe To Eat?
Unfortunately, you can't tell when bacteria growth is present because it usually doesn't affect the smell, appearance, or taste of food like turkey.
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What Counts As A Green Food On Noom?
Popular diet app Noom divides up foods based on a three-color system. Find out more about the green food category and what part it plays in planning your meals.
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Is TikTok's 'Internal Shower' Drink Actually Good For You?
TikTok seems to have new trends going viral every day. But is the 'internal shower' trend actually worth the hype? Here's what the health experts have to say.
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What Are The Health Benefits Of Mung Beans?
Native to India, mung beans can be eaten in a variety of ways, including sprouted, unsprouted, dried, cooked, fermented, or consumed as flour or other products.
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Why Restricting Sodium Is Worse Than You Think
The average person needs less than a quarter teaspoon of salt per day, but what can happen if you consume too little sodium on a regular basis?
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Is Caffeinated Gum The New Pre-Workout Supplement?
Here's what you should know about caffeinated gum.
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Is The #WhatIEatInADay Trend On TikTok Really Healthy?
While TikTok trends seem to come and go, one that's remained pretty popular is #WhatIEatInADay. Is this trend helpful or can it, in fact, be harmful?
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Accidental Melatonin Poisoning In Kids Has Risen At A Startling Rate. Here's How To Prevent It
New statistics from the CDC indicate there has been a startling rise in melatonin poisonings in children. Over the past decade, the number has surged by 530%.
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Are Plant-Based Diets For Kids Healthy?
While it's clear that following a plant-based diet has many benefits, you may be wondering whether it's healthy for all stages of life, even children.
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The Type Of Alcohol That Will Give You The Worst Hangover
While there is no cure for hangovers, you may possibly reduce symptoms by avoiding certain kinds of alcohol in terms of color and smell.
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Does Alcohol Make You More Attractive To Mosquitos?
What exactly is it about drinking alcohol that makes us more appetizing to mosquitos? Here is the science behind why you may be more bitten than others.
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Why You May Start Craving Sweets When You Give Up Alcohol
Giving up alcohol isn't an easy thing for everyone. Especially if you start craving more sugar as a result. Here's why it happens and what you can do about it.
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Celebrity Trainer Erin Oprea Tells All About Jana Kramer's Workout - Exclusive
Erin Oprea knows how to get you in shape. She spoke to HealthDigest about Jana Kramer's workout regimen.
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Which Type Of Hunger Are You Feeling?
About 38% of adults say they have overeaten in the past month due to stress, and half of them report they engage in those behaviors weekly or more.
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How Bad Are Instant Noodles For Your Health?
Since ramen has skyrocketed in popularity in the West over the past few years, there are now many noodle shops located all over the U.S.
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What Happens To Your Body When You Start Taking Whey Protein
A popular supplement among gym-goers, whey protein has come steadily into the mainstream -- but what does it actually do for your body? Read on to find out.
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Mixing This With Your Water Can Make It 10x More Hydrating
From adding in lemon for a tart twist to spicing up your water with orange and cinnamon sticks, there are many flavored water combinations to try.
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