Can Your Body Go Through Withdrawal From Quitting Junk Food?
At some point, you may have tried to quit eating junk foods that are doing you no favors. Is it true that you can experience withdrawal symptoms from junk food?
-
-
The Truth About The 80/20 Diet
The 80/20 diet, also called the 80/20 rule, is a popular eating plan because of its simplicity and flexibility. -
Is Vitamin Water Actually Good For You?
Vitamin water has been advertised as a healthier alternative to sodas, but is it actually good for you? Read on to learn more. -
Is It Okay To Skip Washing Your Coffee Cup?
Your boss or coworkers probably encourage you to wash out your coffee cup. It can't be sanitary to drink out of a dirty mug, right? The answer may surprise you. -
Is Fairlife Milk Good For You?
Fairlife is a newer milk brand that sells ultra-filtered milk that is advertised as healthier than the standard milk products. Is it really good for you? -
What Taking Bee Pollen Does To Your Body
Bee pollen, a combination of pollen, honey, enzymes, and other compounds, is touted for its health benefits. So how exactly does bee pollen affect the body? -
What Olympic Athletes Actually Eat In A Day
Some of your favorite Olympians may have diets that surprise you. Here's a look at what they really eat each day. -
Things You'll Find In A Restaurant That Are Surprisingly Dirty
While we don't want to be the ones to turn you into a sudden germaphobe, there are a few items in restaurants that are surprisingly loaded with germs. -
This Is What Happens When You Eat Sushi Every Day
Sushi is a Japanese dish that comes in many different styles. Here's what happens if you eat it every day. -
How Eating Too Much Meat Can Change The Way You Smell
Does your natural musk seem to be off after your switch to a meat-heavy diet? Read on to learn how eating meat can change the way you smell. -
Foods That Have More Carbs Than You Realized
Carbs aren't just found in bread and pasta. Here's a look at some foods that have way more carbs than you probably realized. -
What Is A Smoke Point And Why Is It Important
Every type of fat has a smoke point, which is a sign that the fat is breaking down, and releasing potentially harmful fumes and free radicals. -
The Downsides Of Grilling
On hot summer days, it's a common American pastime to light up the grill. But this cooking method can have some serious downsides. Read on to learn more. -
Are Muffins Good Or Bad For You?
Muffins are an easy grab-and-go option for hectic days, but they're often filled with refined carbohydrates, processed sugars, and a large amount of oil. -
What Is A Smoke Point And Why Is It So Important?
You may have been told not to sear meat in extra virgin olive oil, but why? It has to do with the smoke point. But what's a smoke point, and why does it matter? -
You Should Be Looking For This In Your Multivitamin
A daily multivitamin can be a great way to fill in nutritional gaps, but how do you know which multivitamin is best for you? Find out what to look for here. -
The Real Health Benefits Of Broccoli
Broccoli is one of the most popular produce options in the country, and for good reason. It is packed with important vitamins and minerals. -
Is It Healthier To Cook Without Oil?
Many recipes that do not require oil are rising in popularity, but are these really healthier? Let's break it down. -
Foods That Can Make Your Cold Sore Worse
If you have a cold sore or feel a flare-up coming on, there are a few foods you may want to avoid. Read on to learn which foods can interfere with healing. -
The Big Difference Between Coke Zero And Diet Coke
On the surface, Coke Zero Sugar and Diet Coke seem pretty similar. What's the big difference between these two no-sugar, no-calorie sodas? -
The Real Reason You Should Include Rutabaga In Your Diet
Though the rutabaga isn't as popular as some other vegetables, it has health perks that might make it a worthwhile addition to your diet. Find out more here. -
Surprising Health Benefits Of Red Meat
Red meat has a mixed reputation with doctors and nutritionists, but it can have some surprising health benefits. Learn more about the perks of red meat here. -
7 Healthy Starbucks Menu Items To Order And 7 To Avoid
Health Digest has done the legwork for you and compiled the healthiest -- and unhealthiest -- Starbucks menu items. -
What Is Aquafaba And Is It Good For You?
Do you want an egg replacement that comes free with the ingredients you buy for hummus? Are you vegan and want to make meringues? Aquafaba is your solution. -
Eat These Foods If You Want To Prevent Gray Hair
Nutritional deficiencies are one way premature hair graying can occur, as well as high stress and smoking. Changing your habits can change your hair. -
Foods That Are Actually Healthier Than You Think
You may think that eating healthy is all salads, no restaurants, and no fun. Not so! Take a look at some foods that are actually healthier than you think. -
Don't Eat Avocado Before Getting This Medical Test
Avocados are a delicious addition to many meals and provide numerous health benefits. But you really want to avoid them if you're taking this medical test.
