How Eating Nature's Candy Can Boost Our Mental Well-Being
While there are many benefits of consuming fruit, you might be surprised that diets rich in whole fruit might also be good for your mental health.
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The Unexpected Link Between Dark Chocolate And Depression
Living with depression isn't easy, but some treatments (and foods) may reduce symptoms. Learn the unexpected link between depression and dark chocolate. -
Ketamine Wellness Centers CEO Explains How Ketamine Can Be Used Properly - Exclusive
The CEO of Ketamine Wellness Center told Health Digest how ketamine can be used as an effective anxiety or depression treatment. -
How Stress Is Stopping You From Getting Anything Done - Exclusive
Health psychologist and sleep and stress/anxiety specialist Julia Kogan, Psy.D. explains that work-related stress can be a significant roadblock. -
Everything You Need To Know About 'Smiling Depression'
Smiling depression occurs when a person has depression symptoms on the inside but is perceived as looking happy to others. Here's what you need to know. -
Psychologist & Holocaust Survivor Dr. Edith Eger On Recovering From Trauma And Finding Joy - Exclusive Interview
Psychologist Dr. Edith Eger discussed surviving the Holocaust, how she rediscovered joy, and how she hopes her new course will help others' mental health. -
CEO Of Ketamine Wellness Centers Kevin Nicholson Discusses Ketamine Therapy - Exclusive Interview
RN and CEO of Ketamine Wellness Centers Kevin Nicholson talked about their partnership with the VA and how ketamine can help treat mental health conditions. -
Adam Levine's ADHD Diagnosis Explained
Adam Levine opened up about his own personal journey with ADHD in hopes of raising awareness about the condition and empowering those who have it. -
Why Are You More Sensitive To The Cold When Lonely?
Did you know that loneliness can literally make you feel more sensitive to cold? Here's what scientists have learned about this puzzling link. -
Raja Dhir, Co-Founder Of Seed Health, Shares How To Support Your Gut And Mental Health - Exclusive
Keeping your gut and your brain happy go hand in hand. Dr. Raja Dhir told Health Digest the best way to care for both at the same time. -
The More Trauma LGBTQ Youth Deal With, The Higher Their Suicide Risks May Be
A new research brief from the nonprofit The Trevor Project sheds light on how trauma symptoms in LGTBQ youth might increase their risk of suicide. -
Primary Care Physician Dr. Nora Lansen Explains How Mental And Physical Health Are Linked - Exclusive
Physical and mental health are directly linked, according to Dr. Nora Lansen. She told Health Digest how one can easily affect the other. -
Highly-Potent Marijuana May Raise The Risk Of Both Psychosis And Addiction
Although marijuana is now used by many people recreationally, some research suggests you may want to think twice. -
WeezyWTF On Hosting Sex Sells, Destigmatizing Sex Work, And Sex Positivity - Exclusive Interview
WeezyWTF wants to change the conversation. She spoke to Health Digest about hosting "Sex Sells" and how we need to take a better approach to sex work. -
Study Finds Microdosing Psychedelic Mushrooms Can Improve Mood And Mental Health
Scientists are just scratching the tip of the surface regarding new psychedelic research. Microdosing may show great promise for mental health. -
What Happens In Your Brain During A Flow State?
At one point, we've all experienced a flow state. Perhaps you went into flow the first time you painted, or maybe it happened when you learned a new activity. -
Why It's Not A Good Idea To Stop Taking Medication For Bipolar Disorder
Taking medicine regularly can be challenging for some patients. Here's why it can be dangerous for people with bipolar disorder to stop taking their medication. -
Bipolar Disorder Explained: Causes, Symptoms, And Treatments
Bipolar disorder is a mental health condition affecting about six million Americans. Here's everything you need to know about how it. -
A New Study Finds Virtual Reality Has The Potential To Treat Some Phobias
A 2022 study examined how a smartphone app linked to a VR headset could help people overcome specific phobias. So, how does it work, and could it help you? -
Dr. Nora Lansen On Holistic Primary Care, Doctor-Patient Relationships, And Mental Health - Exclusive Interview
Primary care physician Dr. Nora Lansen discussed the importance of the doctor-patient relationship, accessible healthcare, and the impacts of mental health. -
How Can Stress Balls Benefit Your Health?
Stress balls may resemble a child's toy, but these cushy objects are not solely intended as a plaything. In fact, they offer a variety of health benefits. -
Dr. Emiliana Simon-Thomas Shares Why Joy Is Critical For Your Health - Exclusive
Psychologist Dr. Emiliana Simon-Thomas shared why joy is important to both our physical and mental health and how we can cultivate more joy in our lives. -
Could There Really Be A Way To Control Unwanted And Intrusive Thoughts?
Intrusive thoughts can make us feel stuck in an unhealthy pattern of anxiety and stress. But new research suggests there may be a to get unstuck. -
What To Know About The Link Between Depression And Strokes
Doctors may long have known that depression may result from a stroke. But now, evidence suggests it may precede it. -
Research Reveals Reconnecting With Old Friends May Boost Mental Health
Reaching out to old friends can be awkward, but science says it could be worth it. Find out how reconnecting could benefit your mental health. -
Could The Key To The Right Depression Medication Be Genetic Testing?
If you've ever gone through the process of finding an effective antidepressant, you might be familiar with the trial-and-error involved. -
Dr. Emiliana Simon-Thomas Of The BIG JOY Project On How To Bring More Joy Into Your Life - Exclusive
Dr. Emiliana Simon-Thomas sat down with Health Digest to explain how you can bring more lasting joy into your everyday routine.
