Mental Health - Health Digest

Erin Demmer

How Practicing Gratitude Can Improve Your Mental Health

It turns out that practicing gratitude doesn't only sound good on paper, but it can have a significant positive influence on your mental health. Here's how.

Ruth Clark

Is Depression A Side Effect Of Menopause?

Menopause brings on a number of changes, like adjustments to your menstrual cycle, hot flashes, and sleep troubles. Can it make you susceptible to depression?

Beth Bradford

Could Your Personality Type Increase Your Risk Of Depression From Social Media Use?

Higher use of social media is associated with a higher risk of depression, but can personality type play a role? Here is what you should know.

Woman stressed relaxing techniques computer

Jeremy Brown

The Unexpected Link Between Anxiety And Intelligence

It's likely that there are a number of triggers causing your anxiety. However, your intelligence quotient (IQ) may also be dictating your mood.

Erin Marie

Psychiatry Professor Explains How Mental Health Can Impact Your Immune System

Your mental and physical health are dependent on one another. Here's what an expert said about the connection between your mental health and your immune system.

man with narcissistic personality disorder

David Oscar

Narcissistic Personality Disorder Explained

Have you ever heard of narcissistic personality disorder? Well, it's a real thing. And we're here to explain it all to you.

Erin Marie

Headspace Or Calm? Health Digest Survey Reveals People's Favorite Mental Health App

Accessible any time of day from any location, mental health apps have made mental health services increasingly available to those seeking support.

Erin Marie

What To Know About The New Mental Health Screening Recommendations For Children

New recommendations regarding mental health screenings for children have been released. Read on to find out what they are and what this means for your family.

Erin Demmer

What Is Play Therapy And What Are Its Benefits?

Children, and even some adults, may be better able to express themselves through play. Learn what play therapy is and how it might benefit you.

Beth Bradford

Scandal's Bellamy Young Talks About The Importance Of Sharing Our Trauma Stories - Exclusive Interview

Bellamy Young and Tyler Martin discuss their upcoming play "Bonded," partnering with MenHealing, why discussing trauma is important, and more.

Angela Todd

Signs You Need To Adjust Your Antidepressants

Once you begin using an antidepressant, it can take some time to get to the right dose. Here are some signs that your doctor may need to adjust your dose.

Ruth Clark

Why Do Panic Attacks Make You Feel Like You Are Hallucinating?

Panic attacks can be scary and debilitating to experience. Discover why it sometimes can feel like you're hallucinating during a panic attack.

pregnant woman smokes legal cannabis via a bong

healthyNick

Does Prenatal Exposure To Cannabis Increase The Odds Of Developing Mental Health Issues?

While cannabis use may benefit select adults with certain medical issues, prenatal exposure to cannabis may have negative consequences on development.

Ziba Redif

Conditions That Look Like Depression But Aren't

There are lots of conditions that mimic depression. So, before you self-diagnose, you'll want to read this. And also talk with your doctor.

Mona Bapat

Everything You Need To Know About Obsessive-Compulsive Disorder

Obsessive-compulsive disorder affects about 1% of Americans, and can be a debilitating mental health condition. Here's everything you need to know about OCD.

Beth Bradford

What Is 'Quiet Quitting' And Is It Good For Your Mental Health?

Gallup estimates that at least 50% of the workforce fits into the category of "quiet quitting." What is quiet quitting and is it good for your mental health?

Anne Taylor

Can Pregnancy Trigger A Mental Illness?

Pregnancy can be a wonderful time, but it can also be a time of great stress and anxiety.

Anthony Crutcher

What You Should Know Before Stopping Your Antidepressants

Since antidepressants change brain chemicals, stopping antidepressants can be a difficult and delicate process. Here is what you should know.

Robin Zabiegalski

Brain Expert Dr. Marc Milstein On Habits That Keep Your Brain Healthy And Happy - Exclusive Interview

Author and brain expert Dr. Marc Milstein explained the physical factors that impact the brain and shared the habits you can adopt to improve brain health.

Lisabeth Fauble

How To Deal With Sudden Onset Anxiety

If you experience sudden onset anxiety, you are not alone. Here are some gentle and effective exercises to help calm a pounding heart and relieve anxiety.

Erin Marie

Researchers Say Your Canine Companion Can Smell Your Stress Levels

A new study shows there's another reason to believe your dog has superpowers. And it has to do with sensing when you're stressed.

Lisabeth Fauble

Is There A Link Between PTSD And Aging Faster?

Not all survivors of traumatic events develop PTSD. However, for those who do, the long-term effects of PTSD may be worse than you think.

Marica Laing

Disassociation Explained: Causes, Symptoms, And Treatments

Disassociation is a complicated disorder often misdiagnosed and misunderstood. Here's some excellent information about causes, symptoms and treatments.

Olivia Bria

How Brooke Burke Improves Her Mental Health - Exclusive

Wellness guru Brooke Burke shared the practices she uses to improve her mental health and explained how her new ventures assist in bringing these to others.