Why Bulimia Can Make You Gain Weight
It's common that those with bulimia will actually gain weight, which is typically the opposite of the intended outcome. Here's why that happens.
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Exercise Or Sleep? Health Digest Survey Finds People's Preferred Form Of Self Care
Self-care is an essential tool for maintaining your well-being. We asked our readers their preferred method of self-care. Here is what they said. -
What It Means When You Have Generational Trauma
Along with physical traits, people can also inherit traumas passed down through generations. In fact, some may know this to be the "generational curse." -
Can Your Mental Health Affect How Much Belly Fat You Have?
Our mental and physical health are inextricably linked. But did you know there's a link between your mental health and belly fat? Read on to find out more. -
How Do Binaural Beats Help To Alleviate Anxiety?
Binaural beats have different frequencies that correspond to different brain waves. Some evidence supports the idea that alpha frequencies can reduce anxiety. -
Research Shows These Two Habits Helped Mental Health The Most During The Pandemic
Many people felt mental health impacts during the pandemic. But researchers now suggest these two healthy habits may have had the best protective effects. -
How Depression Can Affect Your Memory
Depression can have many symptoms, including problems with thinking, concentration, and memory. This is what we know about why depression affects memory. -
Anorexia In Men Is More Common Than You May Think
It is important to recognize that men can experience overpowering insecurities about their weight, and anorexia in men may be more common than one might expect. -
Why You May Be Feeling More Depressed After Ovulation
Premenstrual Dysphoric Disorder can cause severe mood swings that interfere with daily functioning, and it begins after ovulation, but why does this happen? -
How Practicing Gratitude Can Improve Your Mental Health
It turns out that practicing gratitude doesn't only sound good on paper, but it can have a significant positive influence on your mental health. Here's how. -
Is Depression A Side Effect Of Menopause?
Menopause brings on a number of changes, like adjustments to your menstrual cycle, hot flashes, and sleep troubles. Can it make you susceptible to depression? -
Could Your Personality Type Increase Your Risk Of Depression From Social Media Use?
Higher use of social media is associated with a higher risk of depression, but can personality type play a role? Here is what you should know. -
The Unexpected Link Between Anxiety And Intelligence
It's likely that there are a number of triggers causing your anxiety. However, your intelligence quotient (IQ) may also be dictating your mood. -
Psychiatry Professor Explains How Mental Health Can Impact Your Immune System
Your mental and physical health are dependent on one another. Here's what an expert said about the connection between your mental health and your immune system. -
Narcissistic Personality Disorder Explained
Have you ever heard of narcissistic personality disorder? Well, it's a real thing. And we're here to explain it all to you. -
Headspace Or Calm? Health Digest Survey Reveals People's Favorite Mental Health App
Accessible any time of day from any location, mental health apps have made mental health services increasingly available to those seeking support. -
What To Know About The New Mental Health Screening Recommendations For Children
New recommendations regarding mental health screenings for children have been released. Read on to find out what they are and what this means for your family. -
Scandal's Bellamy Young Talks About The Importance Of Sharing Our Trauma Stories - Exclusive Interview
Bellamy Young and Tyler Martin discuss their upcoming play "Bonded," partnering with MenHealing, why discussing trauma is important, and more. -
What Is Play Therapy And What Are Its Benefits?
Children, and even some adults, may be better able to express themselves through play. Learn what play therapy is and how it might benefit you. -
Signs You Need To Adjust Your Antidepressants
Once you begin using an antidepressant, it can take some time to get to the right dose. Here are some signs that your doctor may need to adjust your dose. -
Why Do Panic Attacks Make You Feel Like You Are Hallucinating?
Panic attacks can be scary and debilitating to experience. Discover why it sometimes can feel like you're hallucinating during a panic attack. -
Does Prenatal Exposure To Cannabis Increase The Odds Of Developing Mental Health Issues?
While cannabis use may benefit select adults with certain medical issues, prenatal exposure to cannabis may have negative consequences on development. -
Conditions That Look Like Depression But Aren't
There are lots of conditions that mimic depression. So, before you self-diagnose, you'll want to read this. And also talk with your doctor. -
Everything You Need To Know About Obsessive-Compulsive Disorder
Obsessive-compulsive disorder affects about 1% of Americans, and can be a debilitating mental health condition. Here's everything you need to know about OCD. -
What Is 'Quiet Quitting' And Is It Good For Your Mental Health?
Gallup estimates that at least 50% of the workforce fits into the category of "quiet quitting." What is quiet quitting and is it good for your mental health? -
Can Pregnancy Trigger A Mental Illness?
Pregnancy can be a wonderful time, but it can also be a time of great stress and anxiety. -
What You Should Know Before Stopping Your Antidepressants
Since antidepressants change brain chemicals, stopping antidepressants can be a difficult and delicate process. Here is what you should know.
