Why The 'Green' Mediterranean Diet Might Be Even Better For You
The Mediterranean diet is lauded as one of the healthiest diets, but a 'green' version of the traditional diet may potentially have even more benefits.
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When You Start Intermittent Fasting, This Is What Happens To You
Intermittent fasting is the concept of eating during a certain restricted time window each day and fasting (aka not eating) the rest of the time. -
If You Gain Weight On The Mediterranean Diet, Here's Why
The Mediterranean diet is as much about a healthy lifestyle as it is about food. It's about being active and sociable and sharing food with family and friends, as much as about what you actually put in your mouth. What if you find yourself gaining weight on the Mediterranean diet? -
Myths About Intuitive Eating You Can Stop Believing
Here's what the experts and evidence have to say about intuitive eating, and the myths you can finally stop believing. -
Can You Eat Eggs On The Mediterranean Diet?
Did the people once living around the Mediterranean Sea include the versatile modern-day breakfast staple, eggs, as a part of their cuisine? -
When You Go On The Paleo Diet, This Is What Happens To Your Body
The paleo diet isn't exactly a new trend. But do you know what actually happens to your body if you go on the paleo diet? Here's a look. -
The Criticism Against The 1,200 Calorie Diet Fully Explained
It may seem like 1,200 is the magic calorie count when it comes to weight loss, but is this restrictive diet actually safe to follow? -
The Truth About The Dubrow Diet
The Dubrow Diet is an eating plan and popular book created by former Real Housewives of Orange County star Heather Dubrow and her husband Terry Dubrow. -
Strange Diet Trends From The Past You May Not Remember
For centuries, diet trends have been enticing people around the globe. Many such trends are hard to believe. -
Why Your Body Won't Be The Same After You Start The Keto Diet
The ketogenic or "keto" diet was actually formed back in the 1920s, and there's so much more to this diet (good and bad) than weight loss. -
Kelly Ripa's Unusual Daily Diet May Surprise You
Kelly Ripa has been talking about her unusual diet since 2015. Known as the alkaline diet, it's all about cutting out acidic foods. -
Why Your Body Won't Be The Same After The Carnivore Diet
Your body certainly won't be the same after the carnivore diet, but that may not be a good thing. Here's why.
