Health - Health Digest

An older man and woman stretching their arms while outside

Beth Bradford

The Best Exercise For People Over 60 That Isn't Walking Or Running

While walking and running both have health benefits, the best exercise for people over 60 may be this one, which helps benefit brain health.

Angelique H. Caffrey

Is THC Or Alcohol Better For You? Here's What The Science Says

For people who consume alcohol or products with THC as a form of recreation, it's important to know which of the two can do the least damage to your health.

woman eating passion fruit with spoon outside

Angelique H. Caffrey

Eating Passion Fruit Has An Unexpected (And Serious) Side Effect For Some People

Passion fruit offers health benefits, but it could also trigger unpleasant reactions in your body -- and your risk may be higher if you have a certain allergy.

paramedics taking a patient on a gurney in hospital

Angelique H. Caffrey

The Leading Cause Of Death In Florida Sadly Isn't Unique To Just The Sunshine State

Not-so-fun fact: The top cause of mortality in Florida (aka the sunshine state) is also among the three most common fatal diseases for Americans in general.

young woman putting artificial sweetener into cup

Angelique H. Caffrey

The Artificial Sweeteners That May Have A Negative Effect On Your Brain

Artificial sweeteners are often marketed as a healthier alternative to sugar. But according to a new study, they may have certain effects on your brain health.

A health professional checking a man's blood pressure

Beth Bradford

The American Heart Association's New High Blood Pressure Guidelines, Explained

High blood pressure affects nearly half of people in the U.S. If you have it, here's what to know about the American Heart Association's new guidelines.

Beth Bradford

What Happens To Your Brain When You Take Metformin?

New research has shed light on how metformin, a medication that has been in use for more than half a century, affects different parts of the body.

older couple enjoying outdoor life in park with dog

Angelique H. Caffrey

If You Live In This Part Of The U.S. You May Be At A Lower Risk For Dementia

Statistics show that due to sociodemographic and lifestyle factors, people in certain states appear to have a reduced chance of developing dementia.

Jill Biden at the Democratic National Convention

Angelique H. Caffrey

The Medical Procedure Jill Biden Underwent During Her Time As First Lady

A few years ago, news outlets reported that then-First Lady Jill Biden received surgery for a foot injury. Publicly available details are limited, though.

An over 50 man brushing his teeth in front of the mirror

Beth Bradford

When You Turn 50, This Is What Happens To Your Teeth

Over the age of 50, certain health issues can become more of concern. When it comes to our dental health, this is what we can expect to happen to our teeth.

younger man playing chess with older man at table

Angelique H. Caffrey

Study Says This Common Supplement Could Have An Unexpected Effect On Your Memory

One way to keep your brain sharp as you head into your golden years may be to pamper your gut with a widely available substance.

A woman sorting through a variety of vegetables in her kitchen

Beth Bradford

One Type Of Vegetable May Be Able To Reduce Your Risk Of Colon Cancer

Diets high in processed meat and fat are linked to colorectal cancer risk. However, one group of vegetables may help protect your gut and lower your risk.

A woman's hands opening a GLP-1 agonist injection pen

Beth Bradford

Keep An Eye Out For This Potential Side Effect Of GLP-1s

Those on GLP-1 medications often report side effects like nausea, dizziness, or headaches. But research says there's another potential side effect to watch for.

a man with back pain sitting on the edge of his bed

Angelique H. Caffrey

The Unfortunate Connection Between Heartburn And Back Pain

Back pain is a common affliction with a variety of possible causes. Acid reflux can cause you to experience this, too, because of the way it affects your body.

Jeremy Brown

Celebrities Who Deal With Anxiety Disorders

Celebrities may seem like they're immune to the mental health perils of being constantly in the spotlight. But some have been candid about their struggles.

mature woman getting a vaccine from a technician

Angelique H. Caffrey

The Shingles Vaccine May Be Helpful In Preventing A Common Age-Related Illness

The shingles vaccine can help you avoid an outbreak of shingles, but research says it may also be able to protect you against a common age-related illness.

A woman holding her fingers to her ears while closing her eyes

Beth Bradford

If You Can't Find The Cause Of Your Tinnitus, You May Want To Look At Your Teeth

Tinnitus can severely affect your quality of life, and a person may suffer from it for various reasons. But sometimes, the cause may lie in your oral health.

Ally Arcuri

What Happens To Your Teeth When You Floss Every Day

You've probably been told that flossing is important, but just *how* vital is it? Read on to learn what will happen if you make flossing a daily habit.

A middle-aged man scratching his forearm

Mikael Angelo Francisco

The Commonly Mistaken Sign Of Shingles You Shouldn't Ignore

Shingles is a viral infection that causes pain and discomfort. Unfortunately, one sign you have it is easy to miss, as it resembles a common condition.

Angelique H. Caffrey

The Sneaky Side Effects Of Taking A Magnesium Bath

Some people swear by taking magnesium baths (aka Epsom baths) because of the purported health benefits attached to the practice. But what does science say?

worried woman looking at mold on ceiling

Nancy Schimelpfening

The Scary Side Effects Of Having Mold Hidden In Your Home

People who spend time in damp buildings may experience mold-related health issues. However, they may not realize that mold is the cause of their symptoms.

A woman being weighed by a medical professional at a doctor's office

Beth Bradford

The Origins Of BMI Are Further Removed From Medical Science Than You Knew

When your your height and weight are checked, you may also be given your BMI. However, this metric isn't as grounded in medical science as you might think.

A woman asleep in bed covering part of her face with a white duvet

Beth Bradford

When You Oversleep, This Is What Happens To Your Immune System

While you may think that sleeping in to make up for lack of sleep is a good idea, be careful not to oversleep. Otherwise, your immune system may suffer.

Marica Laing

Why These Unusual Celeb Health Habits Are Actually Harmful

Thanks to social media, celebrities' influence have become more powerful than ever. Here's a list of the most unusual celeb health habits you should avoid.

female doctor consulting with male patient using scans

Angelique H. Caffrey

The Hidden Clue That Might Be Able To Predict Your Risk Of Alzheimer's

With the help of AI, an unexpected aspect of a person's lifestyle may actually help medical professionals determine their likelihood of developing Alzheimer's.

A woman holding her throat while eating a fruit salad

Beth Bradford

Why It Feels Like You Can't Swallow When You Have Anxiety

If you suffer from bouts of anxiety, you may sometimes feel an inability to swallow. And the moment you notice this, your situation can get even worse.

A woman lying in bed watching TV with a remote control in her hand

Jeremy Brown

What Happens To You Body When You Watch A Movie Before Bed

Winding down with a TV show or movie right before bed might sound like a smart idea, but it can have unpleasant effects on your sleep quality and health.