Health

Health Digest recently conducted a survey and found that many respondents said that they have no interest in trying HIIT exercise.

There are many variations of fasting, and the newest type to gain popularity is intuitive fasting.

You may have heard of yerba mate tea as a powerful new superfood — similar to match tea — but does it really have as many health benefits as some people claim?

While some of us may love the reference describing our curves, there are others who would rather have a handle on love in all other places than their hips.

There isn't a whole lot of research being done on knuckle popping, but there is evidence to suggest it isn't harmful and does not lead to arthritis.

You've likely never thought about the way you cut your nails. However, certain techniques could potentially result in an ingrown toenail.

It is important to note that people with diabetes should avoid certain types of fruit, particularly dry fruit and those with a high glycemic index.

Sugar is a particularly tricky situation, as it is hidden in many foods you would not expect.

From black to navy to pinto to kidney, there are major health benefits in every bean.

In the world of vegetables, there are no real losers. While various diets favor certain types of vegetables and shun others, all veggies contain nutrients

Hearing the word "oil" associated with "fish" may conjure up dreams of your favorite fish and chips, but the fish oil in this case is the healthy kind.

Weight loss is associated with a lower number on the scale and a smaller body size, but have you stopped to think about where fat goes when you lose weight?

Sushi is the perfect meal, right? Not so fast. Turns out, you could be easting too much of your favorite takeout option.

For years, arnica montana, a flower closely resembling the daisy, has been used for homeopathic medicinal purposes as a pain reliever and to heal wounds

The majority of people have a regular bowel pattern, meaning they use the bathroom about the same number of times each day around the same time of day.

Yes, there is a limit to how much water the body can process, and drinking too much water can put you at risk for certain health conditions.

The two seemingly similar alerts are slightly different and it's important to make sure you're aware of them.

As implied by the name, allergic asthma is asthma triggered by allergens. Here's everything you need to know about this type of asthma.

It's a common maxim that we lose most of our body heat through our heads, but is it true? Read on to find out what scientists have to say.

If you have frequent unpleasant digestive symptoms, you might have IBS. Read on to learn about the causes, symptoms, and treatments for this condition.

Sleep apnea is a common disorder -- but you may not even know you have it. Read on for everything you need to know about its causes, symptoms, and treatment.

Migraines can be triggered by a number of factors, including your diet. Read on to learn which foods to eat, and which to avoid, if you suffer from migraines.

There are a variety of reasons why a doctor may advise to induce labor rather than waiting for it to begin naturally. Here's what happens when labor is induced.

Kidney stones are one of the most painful conditions out there. Here are the symptoms you shouldn't ignore.

Are you at risk for the common summer-time illness that most people don't know about? Here's the shocking summer stomach bug to watch out for.

You know protein is an essential part of our diet, but what does it do for the body, what are the best sources, and how much do you need? Read on for the scoop.

Steroids can be used to treat a variety of conditions, but they can also carry certain risks. Read here to learn the surprising side effects of taking steroids.