Here's How To Know When To Switch To Heavier Weights
Bulking up your rep weight too early is a bad idea, but putting it off can also mean your gains plateau. Here's when to make the switch to heavier weights.
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Salma Hayek's Near-Fatal Coronavirus Battle Explained
The actress and producer decided to stay quiet while she was in the thick of recovery and diagnosis, which occurred early on in the pandemic. -
Mariska Hargitay's Leg Injury Explained
Mariska recently posted a photo that shows her leaving the hospital with an ankle brace on her left ankle and a larger brace around her right knee and calf. -
Surprising Side Effects Of Leaving Your Contacts In Too Long
If you've been wearing the same pair of contacts nonstop for days (or weeks), you're going to want to read this. -
What It Really Means When You Have A Dark Line On Your Fingernails
Don't ignore that dark line on your fingernail. It could be cluing you into something serious. -
Billy Porter's HIV Diagnosis Explained
In May 2021, actor and singer Billy Porter revealed he has been living with HIV for nearly 14 years. Here's what that means. -
The Best Workout For Your Triceps
The one muscle one group that usually gets left out of the fun is the tricep. Let's change that with the absolute best workout for this part of your arm. -
How Safe Is It Really To Take Acetaminophen When You're Pregnant
About 65 to 70% of pregnant women in the United States report using acetaminophen during pregnancy, but is it actually safe? -
Comedian Paul Mooney's Cause Of Death Explained
Born Paul Gladney in Shreveport, Louisiana, comedian Paul Mooney died on Wednesday, May 19, at 79 years of age. -
Is It Possible To Reverse Prediabetes?
You just found out you have prediabetes -- now what? If you're wondering if you can reverse the condition, keep reading. -
The Health Scare You Didn't Know Mandy Moore Had
Mandy Moore revealed her health scare to fans on Instagram. Here's what it means. -
Fewer People Than You Think Put Looks First When Choosing A Partner
Conventional wisdom and more than a few movies tell us our looks are the most important thing when we're finding a partner. But Health Digest readers disagree. -
Actor Charles Grodin's Cause Of Death Explained
Actor Charles Grodin died on Tuesday due to bone marrow cancer. Here's what you should know about his passing and the disease. -
Symptoms Of Strep Throat You Shouldn't Ignore
Tempted as you may be to push through strep throat, don't ignore these symptoms. -
The Fitness Youtuber Less Than 5% Of People Would Trust To Be Their Personal Trainer
Health Digest polled 527 readers in the U.S., asking, "Which fitness YouTuber would you trust to be your personal trainer?" This is who came in last place. -
Here's What You Should Do When You Get Motion Sickness
Here's what you should do when you get motion sickness, an uncomfortable sensation that happens to many people when traveling by car, boat, train, or airplane. -
The Real Health Benefits Of Dehydrated Food
Experienced campers and hikers may be well aware of the benefits of dehydrated food, but the rest of us should also take note. -
What Happens When You Don't Get Enough Selenium
You might not hear much talk about selenium when it comes to nutrition, but it plays an important role in maintaining your health. -
What Really Happens When You Clench Your Teeth Too Much
Bruxism is extremely common, but that doesn't mean you should ignore it. Here's a look at what really happens when you clench your teeth too much. -
Nick Jonas' Injury Explained
28-year-old pop star and fan-fave coach on NBC's "The Voice" Nick Jonas, reportedly took a tumble from a two-wheeler bike while on set filming a new show. -
Only 10% Of People Think This Is The Best Remedy For A Hangover
Hangovers can be worse than whatever sent you out on the town to begin with. But the worst part is that they're not easy to shake. -
Is Generic Medication Different From The Name Brand?
Nine out of 10 prescription drugs filled in the United States are for generic medications, but are they exactly the same as the name brand? Here's the truth. -
What's The Difference Between Heatstroke And Heat Exhaustion?
As temperatures rise, the risk of heatstroke and heat exhaustion increases. These heat-related illnesses may sound alike, but they are not the same. -
What You Should Know About Maltodextrin
The U.S. Food and Drug Administration has deemed maltodextrin generally safe, but there are some things you should know about it. -
The Hair Color 32% Of People Find Most Attractive
Everyone has their own idea of beauty. A canvas filled with blocks and lines is boring geometry to one person and breathtaking modern art to another. -
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The Common Health Myth Nearly 1 In 5 People Have Always Believed
New health myths seem to be popping up all the time, but there are still some older myths that hang around. Which old wives' tales have lasted the longest?
