The Healthiest Cheese To Eat If You Have High Blood Pressure
If you have high blood pressure, you might think you'll need to skip cheese forever. But according to an expert, all you have to do is choose the right kind.
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The Absolute Healthiest Breakfast You Can Eat If You Have High Blood Pressure
An easy way to get your blood pressure moving in the right direction is to have a heart-healthy breakfast. We spoke to a doctor about what's a good choice. -
3 Easy Food Hacks To Lower High Blood Pressure Fast
Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an expert shares 3 quick food hacks. -
Popular Red Meats That Are Lowest In Cholesterol
Fond of eating red meat but worried about keeping your cholesterol levels low? According to an expert, there are easily available, low-cholesterol options. -
Should You Avoid Eating Coconut Oil If You Have High Cholesterol?
Coconut oil is getting a lot of attention for its health benefits, but is it safe to consume if you have high cholesterol levels? An expert gives her thoughts. -
Does This Underrated Oil Lower High Cholesterol And Blood Pressure At The Same Time? Here's What We Know
The use of black seed oil is said to lower high cholesterol levels and blood pressure, per research. An expert shared their thoughts on this with Health Digest. -
What Happens To Your Cholesterol When You Follow The Carnivore Diet
If you've heard of the carnivore diet, you know it involves eating animal-based foods, which are high in saturated fat. So, how does it affect your cholesterol? -
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What You Need To Know About Sloth Fever Virus
Another virus has reached U.S. soil.: the Oropouche virus, also known as sloth fever. Here's what you need to know about its causes and prevention. -
Michael Richard's Secret Prostate Cancer Diagnosis Explained
Michael Richards, the actor who gained international fame as Cosmo Kramer on the hit TV series "Seinfeld," recently revealed a shocking health secret. -
The Best Way To Eat Sweet Potatoes To Reduce Your Kidney Stone Risk
Sweet potatoes are high in a substance that can increase your kidney stone risk. However, they're very healthy and a simple dietary change can protect you. -
The Underrated Fruit That Can Reduce Your Risk Of Painful Kidney Stones
Kidney stones are a pain to deal with, literally and figuratively. But according to an expert, eating this common fruit can minimize your risk of having them. -
Poop Faster With This Little-Known Sitting Position
There's a sitting position that can actually help you poop faster and it may not be what you think it is. We asked an expert to explain why it works so well. -
Eating Brussels Sprouts Every Day Has An Unexpected Effect On Your Cholesterol
Despite the fact that many people hate them, Brussels sprouts have several health benefits. They can also have an unexpected effect on your cholesterol. -
Eat This Type Of Protein To Naturally Lower High Cholesterol
If you're looking for foods you can eat to naturally lower your high cholesterol, our expert says this protein source is one that you won't want to overlook. -
When You Eat Pasta Every Day, This Is What Happens To Your Cholesterol
If you're a pasta fan, you'll want to think twice before adding your favorite dishes to your daily diet. As it turns out, they may affect your cholesterol. -
The Underrated Fruit Juice That Can Help You Poop Fast
Passing hard or painful poop less than three times a week means your digestive system needs some help. This fruit juice can help get things going again. -
The Unpopular Vegetable That Can Lower High Cholesterol And Blood Pressure At The Same Time
If you're worried about your cholesterol levels and blood pressure, there might be a simple solution. You may want to add this unpopular vegetable to your diet. -
Drinking Beer Has A Little-Known Effect On Your Cholesterol
If you have high cholesterol, you can lower it by making certain changes in your diet, but don't forget that drinking beer can also affect your cholesterol. -
This Piece Of Chicken Has The Most Cholesterol Per Serving
Having a heart-healthy diet doesn't mean removing delicious food like chicken from your diet. You should be wary, though, of consuming high-cholesterol foods. -
Warning Signs Men Should Look Out For To Prevent Heart Problems Later In Life
men-health-warning-signs-in-increase-risk-of-heart-problems-erectile-dysfunction-urinary-tract-infections -
The 3 Best Foods You Should Eat Every Day For Low Cholesterol
We hear a lot about cholesterol and for a good reason: It wreaks havoc on the heart. We spoke with a registered dietitian about three foods that can help. -
Honey Might Have An Unexpected Effect On This Common Type Of Cancer
Honey adds that subtle touch of sweetness to your tea, toast, or pancakes. It can also have health effects such as potentially treating a common type of cancer. -
The Speculum-Free Pap Smear Alternative We Can't Stop Thinking About
Many women find Pap smears uncomfortable, humiliating, and sometimes even traumatic. But, there's now a speculum-free alternative you can ask your doctor about. -
Health Secrets Your Hair Can Tell You
From shockingly drastic hairfall to growth in the most unexpected places, your hair can clue you in on some surprising things about the rest of your body. -
The Low-Calorie Snack That Can Fill You Up And Reduce Your Risk Of Prostate Cancer
Looking for a snack that's both tasty and good for you? There is a low-calorie food that you can eat right now to help reduce your risk of prostate cancer -
What You Should Know About Taking Cholesterol Medication If You're Over 50
High cholesterol can put you at risk for heart attack and stroke. Here's what you need to know about cholesterol medication if you're over 50.
