Andi Dorfman, who starred on Season 10 of "The Bachelorette," told Health Digest how she got into running and her tips for adding it to your cardio routine.
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Compared to their sweet sisters, tart cherries are becoming more popular for their health benefits. Here's why they could be helpful in workout recovery.
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Reality star Andi Dorfman discussed her love for running, training for the NYC Half Marathon with her fiancé, her running app and third book, and more.
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Suitable for beginners, barre workouts are low-impact and rely on isometric contractions. Here's what will happen if you do them every day.
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When shin splints strike, how do we deal with them? Let's take a look at the best exercises you can do to relieve shin pain or even prevent shin splints.
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Your lifestyle may be damaging your respiratory system without you realizing it. Here's how to recognize potential culprits and breathe a little easier.
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Between working, and unwinding on the sofa, finding the time to move isn't always easy. Luckily, there are many ways to get your body moving throughout the day.
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Generally speaking, there are three body types. Some experts recommend considering your particular type to determine the best exercises for you personally.
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Personal trainers are in increasingly high demand, but you may not know exactly what the scope of their job includes. Here's everything you need to know.
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Brooke Burke told Health Digest her secret for making planks easier to fit into your routine.
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Brooke Burke and Ramona Braganza shared their number one exercises for women and explained why these moves are so important.
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After a tough workout, sometimes you may feel especially sore and stiff the day after. This is known as "DOMS." Keep reading to learn how to prevent it.
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Brooke Burke and Ramona Braganza discussed their partnership with Tru Niagen, tips for building strength and staying energized, and more in our interview.
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If you don't have time to get to the gym, you can bring the gym to your office. Invest in simple fitness equipment compact enough to be stored under your desk.
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Think you could play Superman or Wonder Woman? Take a look at some of the intense workouts these superhero actors undertook for their roles.
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Miranda Esmonde-White has dedicated her life to fitness, and over the years she's discovered the key to aging healthy is related to one's connective tissue.
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For some people, walking is their main exercise. Since it's seen as a low-impact activity, a rest day might seem unnecessary. But is this true?
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You might have the perfect bike shorts and top for a hot spin class, but a hot yoga class could mean a few changes in your gear. Here's what you need to know.
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Increased lower belly fat may cause the appearance of a prominent bulge, commonly referred to as FUPA (fat upper pubic area). Here's how to get rid of it.
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Eva Longoria opened up about her postpartum journey and what she did to transform her body after the birth of her son.
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While almost all consistent exercise is good for you, you will want to purge these workout myths from your subconscious.
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Khloe Kardashian has gone through many transformations over the years, but none quite so dramatic as her "revenge body." Here's a look her weight-loss diet.
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Hula hoops might be marketed mainly to kids, but they are actually incredible fitness tools. Here's why you should add hula hooping to your exercise routine.
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If you're into fitness, you've probably heard of the 75 Hard Challenge. If you're looking to improve your health, there are a few things to consider about it.
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Bicycle crunches seem pretty straight forward. But there are a few key mistakes that can undo all your good work, meaning you won't get the results you want.
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What's your favorite cardio? In our exclusive Health Digest survey, we asked more than 600 people for their choice. The answers might surprise you.
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We did a deep dive to jog our collective memory and came up with some of the most popular fitness trends that have completely disappeared.
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