How Long Should You Wait After Waking Up To Start Your Morning Exercise?
If you're new to exercising in the morning, you may need to leave extra time between waking up and working out for optimum results.
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The Best Bicep Stretches After An Intense Arm Workout
If you are serious about your fitness, you know the importance of stretching. Here's a list of bicep stretches to incorporate after an intense arm workout. -
Is Your Workout To Blame For Peeling Feet?
You may not pay much attention to your feet, but they're one of the hardest-working body parts. And if you're having foot issues, your workout may be to blame. -
Home Or Outdoors: Where Do Most People Prefer To Workout?
Where do you prefer to get your sweat on? Health Digest surveyed 612 readers to find out their favorite location to exercise. Here's what they said. -
What To Do If You Experience Foot Cramps Doing Yoga
A good yoga class can do wonders for the body -- until you get a cramp in your foot. Fortunately, there are a few things you can do to ease or prevent it. -
Can Yoga Help Your Flat Feet?
While treatments for flat feet may include physical therapy, some yoga enthusiasts may be wondering if yoga would be an effective treatment for the condition. -
3 Ways To Boost Your Fitness Results Outside Of The Gym, According To An Ex-Marine
Looking to maximize your efforts in and out of the gym? Patrick Dale, an ex-Marine, PT, and fitness writer gives some tips on how to get the best results. -
How To Treat And Heal A 'Yoga Butt'
People might be drawn to yoga to get a firmer butt over time. However, an injury known as a yoga butt is an injury that requires patience to heal. -
Health Digest Survey: What's People's Favorite Way To Exercise Outdoors?
Running, walking, swimming, biking, or hiking? In an exclusive survey, Health Digest readers shared their favorite way to exercise in the great outdoors. -
Do You Burn More Calories Exercising When It's Hot Or Cold?
There are a number of theories as to the best way to lose weight, ranging from the best form of exercise to even what temperature is best to exercise in. -
Health Expert Shares How Much You Should Work Out Each Week For Longevity
Longevity is a key aspect of health on many people's minds these days. But what kinds of exercises actually lead to thriving into our later years? -
Health Digest Survey: When Is Most People's Favorite Time Of Day To Work Out?
In a Health Digest survey, we wanted to know what time of day most people were getting their sweat on. Here's when the majority of people are working out. -
Horseback Riding May Be The Ultimate Exercise For Those With Multiple Sclerosis
Can horseback riding be as therapeutic for individuals struggling with multiple sclerosis as it has been found to be with other conditions? Here's the research. -
Does Yoga Help Plantar Fasciitis?
Plantar fasciitis occurs when the tissue connecting your heel with the bottom of your foot becomes inflamed. This is how yoga can help this painful condition. -
What Short Bursts Of Physical Activity Can Do For Your Long-Term Health
The holidays may have your time so scattered that exercise is not a priority. But, researchers say even short bursts of activity can improve your health. -
How Long Does It Take Before You See Results From Yoga?
How long it takes to see results from your yoga practice and the benefits you experience may be different from those of others. Here's what to expect. -
Lagree Method Workout: The Complete Guide
The Lagree workout method has become a celebrity go-to, and though it may seem like Pilates, it's a whole different ballgame. Learn more here. -
How Bodybuilding Can Affect Kids' Bodies
While lifting weights can be good for your health, you might wonder if it is ok for kids to do it. Here's what you need to know about kids and bodybuilding. -
Which TikTok Fitness Trend Are People Most Likely To Try? - Health Digest Survey
TikTok is inspiring millions of users to get up and get moving. But which fitness trends are catching on the most? Here's what our survey has to say. -
11 Tips For Working Out When You Have Achy Joints
Exercise is important for maintaining your health and mobility. But if you're dealing with joint issues, you may want to consider these exercise tips. -
Walking Or Swimming: The Low-Impact Exercise Most People Prefer
Have you ever wondered what most people prefer when it comes to exercise? We got the scoop on what low-impact activity people love most. -
Exercises That Help Balance Your Hormones
Hormone levels affect many aspects of your life including mood, sleep quality, and energy levels. Here are the exercises that will help balance your hormones. -
Health Digest Survey: Which Is People's Favorite Cardio Activity?
What's your favorite cardio? In our exclusive Health Digest survey, we asked more than 600 people for their choice. The answers might surprise you. -
What's The Difference Between Toning And Bulking When Working Out?
There's a lot more to toning and bulking than the amount of weight and reps. Here's what you need to know to put together a workout that works for you. -
How Often Do You Need To Exercise Your Core For Optimum Results?
While building up your core is vital, be careful not to overtrain. Here's how often you should work this key muscle group for the best results. -
Exercises To Stay In Shape When You Have A Stress Fracture
When you have a stress fracture, there are certain types of exercises you can do to stay in shape, that is, with your doctor's permission, of course. -
How To Maximize The Benefits Of The Afterburn Effect
HIIT is the most effective type of exercise to generate afterburn. That's because you're working at an anaerobic intensity for short intervals.
